{"id":66067,"date":"2024-01-01T09:05:00","date_gmt":"2024-01-01T06:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=66067"},"modified":"2024-09-16T23:50:22","modified_gmt":"2024-09-16T20:50:22","slug":"haftada-5-kilo-zayiflatan-kis-diyeti-diyetisyen-beyza-civan-listeyi-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/haftada-5-kilo-zayiflatan-kis-diyeti-diyetisyen-beyza-civan-listeyi-verdi\/","title":{"rendered":"Haftada 5 kilo zay\u0131flatan k\u0131\u015f diyeti! Diyetisyen Beyza Civan listeyi verdi!"},"content":{"rendered":"<p>Metabolizma h\u0131z\u0131m\u0131z k\u0131\u015f\u0131n yava\u015flama e\u011filimine giriyor, bu da zay\u0131flamay\u0131 g\u00fc\u00e7le\u015ftirirken, kilo almay\u0131 kolayla\u015ft\u0131r\u0131yor. Ancak \u00fcz\u00fclmeyin uzmanlar\u0131n verdi\u011fi listeleri g\u00fcvenip uygulayarak k\u0131\u015f\u0131n da zay\u0131flayabilir, ideal kilonuza ula\u015fabilirsiniz! \u0130\u015fte Uzman Diyetisyen Beyza Civan\u2019dan haftada 5 kilo zay\u0131flatan k\u0131\u015f diyeti<\/p>\n<p>Havalar\u0131n so\u011fumas\u0131yla birlikte &ccedil;o\u011fu ki\u015fide i\u015ftah art\u0131c\u0131, tatl\u0131 ihtiyac\u0131n\u0131n artmas\u0131 gibi durumlar g&ouml;zlemlenebiliyor. Bununla ba\u015f edemedi\u011fimizde ister istemez tart\u0131da kilo art\u0131\u015f\u0131 ile kar\u015f\u0131la\u015fabiliyoruz. Diyetisyen Beyza Civan&rsquo;\u0131n verdi\u011fi diyet listesi ile hem fazla kilolar\u0131n\u0131zdan kurtulabilir hem de &ouml;dem atabilirsiniz. Bu liste ile 1 haftada 4 kilo hatta 5 kilo kadar vermeniz m&uuml;mk&uuml;n. Ancak verilecek kilo kad\u0131n veya erkek olman\u0131za, metabolizma h\u0131z\u0131n\u0131za, hastal\u0131k durumuna, bulundu\u011funuz kiloya g&ouml;re de\u011fi\u015febiliyor.<\/p>\n<h3>D\u0130YET\u0130SYEN BEYZA C\u0130VAN&rsquo;DAN HAFTADA 5 K\u0130LO VERD\u0130REN KI\u015e D\u0130YET L\u0130STES\u0130<\/h3>\n<p>Diyetisyen Beyza Civan&rsquo;in @DiyetisyenBeyzaCivan youtube kanal\u0131ndaki tarife g&ouml;re, k\u0131\u015f\u0131n \u015fu listeyi uygulayabilirsiniz. Listemiz kahvalt\u0131, &ouml;\u011flen, ak\u015fam yeme\u011fi ve 2 ara &ouml;\u011f&uuml;nden olu\u015fuyor.<\/p>\n<h3>SABAH A&Ccedil; KARINA<\/h3>\n<ul>\n<li>1-2 bardak k\u0131\u015f detoks suyu (tarifini a\u015fa\u011f\u0131da verdik)<\/li>\n<\/ul>\n<h3>KAHVALTI<\/h3>\n<ul>\n<li>1 ha\u015flanm\u0131\u015f yumurta yahut 1 yumurtadan az ya\u011fl\u0131 omlet (\u0130&ccedil;erisine peynir, ye\u015fillik eklenebilir)<\/li>\n<li>1 dilim peynir (30 gr. az ya\u011fl\u0131)<\/li>\n<li>4-6 adet az tuzlu zeytin<\/li>\n<li>1 dilim greyfurt<\/li>\n<li>1-2 dilim tam bu\u011fday ekme\u011fi<\/li>\n<\/ul>\n<h3>ARA &Ouml;\u011e&Uuml;N<\/h3>\n<ul>\n<li>1 fincan ye\u015fil&ccedil;ay<\/li>\n<\/ul>\n<h3>&Ouml;\u011eLE YEME\u011e\u0130<\/h3>\n<ul>\n<li>120 gr. tavuk veya 4 adet k&ouml;fte yahut 200 gr bal\u0131k (f\u0131r\u0131nda, \u0131zgara yahut ha\u015flama olarak pi\u015firilecek, k\u0131zartma, kavurma olmamal\u0131)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 eklenmi\u015f bol salata<\/li>\n<li>1 bardak ayran<\/li>\n<\/ul>\n<h3>ARA &Ouml;\u011e&Uuml;N<\/h3>\n<ul>\n<li>1 bardak ayran veya 1 bardak yar\u0131m ya\u011fl\u0131 s&uuml;t (kan \u015fekerini dengelemek, tatl\u0131 iste\u011fini bast\u0131rmak i&ccedil;in tar&ccedil;\u0131n serpmeli)<\/li>\n<li>1 adet elma veya 2 adet k&uuml;&ccedil;&uuml;k mandalina<\/li>\n<\/ul>\n<h3>AK\u015eAM YEME\u011e\u0130<\/h3>\n<ul>\n<li>1 kase sebze &ccedil;orbas\u0131 (mevsime uygun unsuz yap\u0131lm\u0131\u015f mercimek, brokoli,karnabahar &ccedil;orbalar\u0131 olabilir)<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f kurubaklagil, 4 yemek ka\u015f\u0131\u011f\u0131 kadar yo\u011furt ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile yap\u0131lan salata. Kurubaklagil olarak ye\u015fil mercimek, nohut, kuru fasulye olabilir. Yo\u011furda pul biber, karabiber zerde&ccedil;al serpin.<\/li>\n<\/ul>\n<h3>ARA &Ouml;\u011e&Uuml;N<\/h3>\n<ul>\n<li>1 fincan ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p>(&Ccedil;ok ac\u0131k\u0131rsan\u0131z dayanamazsan\u0131z 2 tam ceviz yahut 1 avu&ccedil; leblebi yenebilir)<\/p>\n<p>Bu listeyi uygularken g&uuml;nde 2 litre k\u0131\u015f detoks suyu i&ccedil;ilmeyi.K\u0131\u015f detoks suyunun tarifini a\u015fa\u011f\u0131da bulabilirsiniz. Listeye devam edip g&uuml;nde en az yar\u0131m saat y&uuml;r&uuml;meye &ccedil;al\u0131\u015f\u0131n. Y&uuml;r&uuml;y&uuml;\u015f&uuml; 1 saate de &ccedil;\u0131karabilirseniz iyi olur.&nbsp; Erkekler bu listeyi uygularken &ouml;\u011flen ve ak\u015fam yemeklerine 1 dilim ekmek ekleyebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/01\/kis-diyeti-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>KI\u015e DETOKS SUYU TAR\u0130F\u0130<\/h3>\n<h3>Malzemeler<\/h3>\n<ul>\n<li>2 litre su<\/li>\n<li>4-5 adet maydanoz<\/li>\n<li>1 adet greyfurt<\/li>\n<li>Yar\u0131m limon<\/li>\n<li>1-2 &ccedil;ubuk tar&ccedil;\u0131n<\/li>\n<li>Yar\u0131m elma dilimleri<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 zencefil<\/li>\n<\/ul>\n<p>2 litre s&uuml;rahiye su koyun, i&ccedil;erisine yukar\u0131daki malzemeleri ekleyin. Bu tarifi geceden yap\u0131n.Sabah uyan\u0131nca bu sudan birka&ccedil; bardak i&ccedil;in. K\u0131\u015f detoks suyu v&uuml;cudunuzu toksinlerden temizleyip ar\u0131nd\u0131r\u0131rken i\u015ftah\u0131 da bast\u0131r\u0131yor olacak.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metabolizma h\u0131z\u0131m\u0131z k\u0131\u015f\u0131n yava\u015flama e\u011filimine giriyor, bu da zay\u0131flamay\u0131 g\u00fc\u00e7le\u015ftirirken, kilo almay\u0131 kolayla\u015ft\u0131r\u0131yor. Ancak \u00fcz\u00fclmeyin uzmanlar\u0131n verdi\u011fi listeleri g\u00fcvenip uygulayarak k\u0131\u015f\u0131n da zay\u0131flayabilir, ideal kilonuza ula\u015fabilirsiniz! \u0130\u015fte Uzman Diyetisyen Beyza Civan\u2019dan haftada 5 kilo zay\u0131flatan k\u0131\u015f diyeti Havalar\u0131n so\u011fumas\u0131yla birlikte &ccedil;o\u011fu ki\u015fide i\u015ftah art\u0131c\u0131, tatl\u0131 ihtiyac\u0131n\u0131n artmas\u0131 gibi durumlar g&ouml;zlemlenebiliyor. Bununla ba\u015f edemedi\u011fimizde ister istemez [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":66066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[47605,234,2469,44662,181,47604],"class_list":["post-66067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-beyza-civan","tag-detok","tag-diyet-listesi","tag-hizli-zayiflama","tag-kilo-verme","tag-kis-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66067"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=66067"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66067\/revisions"}],"predecessor-version":[{"id":66068,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66067\/revisions\/66068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/66066"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=66067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=66067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=66067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}