{"id":66241,"date":"2024-01-04T14:10:00","date_gmt":"2024-01-04T11:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=66241"},"modified":"2024-09-16T23:59:30","modified_gmt":"2024-09-16T20:59:30","slug":"siskinligi-bosuna-cekmisiz-baklagillerin-gazini-alan-3-formul","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/siskinligi-bosuna-cekmisiz-baklagillerin-gazini-alan-3-formul\/","title":{"rendered":"\u015ei\u015fkinli\u011fi bo\u015funa \u00e7ekmi\u015fiz! Baklagillerin gaz\u0131n\u0131 alan 3 form\u00fcl"},"content":{"rendered":"<p>Baklagiller genelde insanlar\u0131n mide ve ba\u011f\u0131rsaklar\u0131nda \u015fi\u015fkinli\u011fe neden olur. Ancak pi\u015firmeden \u00f6nce uygulayaca\u011f\u0131n\u0131z y\u00f6ntemlerle nohut, mercimek ve fas\u00fclyenin gaz yapmas\u0131n\u0131 engellemek m\u00fcmk\u00fcn.<\/p>\n<p>T&uuml;rk mutfa\u011f\u0131nda vazge&ccedil;ilmez yeri olan nohut, mercimek ve fas&uuml;lyenin \u015fi\u015fkinlik yapmas\u0131 baz\u0131lar\u0131m\u0131z i&ccedil;in lezzeti kabusa d&ouml;n&uuml;\u015ft&uuml;rebilir. Halbuki baklagilleri pi\u015firmeden &ouml;nce gaz yapan maddeden kurtulmak m&uuml;mk&uuml;n.&nbsp;<\/p>\n<p>Diyetisyen Hatice Nur Ege&#8217;nin Instagram hesab\u0131nda payla\u015ft\u0131\u011f\u0131 bilgiye g&ouml;re, baklagillerin gaz yapmamas\u0131 i&ccedil;in 3 besin yetiyor.<\/p>\n<h3>BAKLAG\u0130LLER\u0130N GAZINI ALAN Y&Ouml;NTEM<\/h3>\n<p>Fermente edilen baklagiller, sindirilmesi zor olan maddelerin miktar\u0131n\u0131 azaltarak ba\u011f\u0131rsaklarda olu\u015fan gaz &uuml;retimini kontrol alt\u0131na al\u0131r. Bu sayede de fas&uuml;lye ve di\u011fer baklagillerin t&uuml;ketilmesiyle ya\u015fanan \u015fi\u015fkinlik durumu ortadan kalkar.<\/p>\n<p>Gaz yapan baklagilleri art\u0131k korkmadan t&uuml;ketebileceksiniz. &Ccedil;&uuml;nk&uuml; fermente etme y&ouml;ntemi sayesinde gaz sorununu minimize etmi\u015f olacaks\u0131n\u0131z.&nbsp;<\/p>\n<p>Basit y&ouml;ntemle sa\u011fl\u0131kl\u0131 \u015fekilde t&uuml;ketebilece\u011finiz bu besinler ayn\u0131 zamanda sindirim sisteminizin rahatlamas\u0131n\u0131 sa\u011flacak.&nbsp;<\/p>\n<h3>KURU FAS&Uuml;LYEYE KAYA TUZU EKLEY\u0130N<\/h3>\n<p>Fas&uuml;lyeleri \u0131slataca\u011f\u0131n\u0131z kaba al\u0131p &uuml;zerine kaynar su ekleyin. Bir yemek ka\u015f\u0131\u011f\u0131 kaya tuzu ekledikten sonra fas&uuml;lyenin gaz\u0131 kalmayacak.&nbsp;<\/p>\n<p>Bu kar\u0131\u015f\u0131m\u0131 bu \u015fekilde 1 saat beklettikten sonra s&uuml;zerek tekrar kaynar su ekleyin. Bu \u015fekilde yeme\u011fini yapt\u0131\u011f\u0131n\u0131zda en iyi sonucu elde edeceksiniz.&nbsp;<\/p>\n<h3>YE\u015e\u0130L MERC\u0130ME\u011eE L\u0130MON<\/h3>\n<p>Mercimekleri \u0131slatma kab\u0131na al\u0131p &uuml;zerine suyu bo\u015falt\u0131n. E\u015fit \u015fekilde \u0131sland\u0131\u011f\u0131na emin olun. Bu suyun &uuml;zerine 1 limon suyu s\u0131karak gaz\u0131n\u0131 alm\u0131\u015f olacaks\u0131n\u0131z.&nbsp;<\/p>\n<p>Limonlu kaynar suda 1 saat beklettikten sonra s&uuml;z&uuml;p tekrar kaynar su ekleyin ve sonu&ccedil; olarak gaz\u0131 olmadan yeme\u011finizi t&uuml;ketebilisiniz.&nbsp;<\/p>\n<h3>NOHUTA SALATALIK EKLEY\u0130N<\/h3>\n<p>Nohutlar\u0131 bir \u0131slatma kab\u0131na al\u0131p &uuml;zerine kaynar su ekleyin. \u0130nce ince dilimledi\u011finiz salatal\u0131klar\u0131 da kab\u0131n i&ccedil;ine koyun. Bu \u015fekilde nohutun gaz\u0131n\u0131 alm\u0131\u015f olacaks\u0131n\u0131z.&nbsp;<\/p>\n<p>Bu \u015fekilde 1 saat bekletip s&uuml;zd&uuml;kten sonra tekrar taze kaynam\u0131\u015f su ilave ederek gaz sorununu tamamen ortadan kald\u0131rabilirsiniz.&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/04\/haber-ici-baklagil.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>NOHUTUN FAYDALARI<\/h3>\n<ul>\n<li>Bitkisel bir protein kayna\u011f\u0131 olan nohut kas onar\u0131m\u0131na da yard\u0131mc\u0131 olmaktad\u0131r. \u0130&ccedil;eri\u011finde y&uuml;ksek miktarda protein ve lif oldu\u011fu i&ccedil;in uzun s&uuml;re tok hissetmenizi sa\u011flayacakt\u0131r.<\/li>\n<li>Ayn\u0131 zamanda &ccedil;&ouml;z&uuml;n&uuml;r lif ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i&ccedil;in faydal\u0131d\u0131r ve &ccedil;&ouml;z&uuml;nmeyen lif kab\u0131zl\u0131\u011f\u0131 &ouml;nler.<\/li>\n<li>Nohuttaki d&uuml;\u015f&uuml;k glisemik indeksi kan \u015fekerinin de dengelenmesine yard\u0131md\u0131 olur.&nbsp;<\/li>\n<li>\u0130&ccedil;erdi\u011fi kalsiyum, magnezyum, K vitamini ve lif de kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n<\/ul>\n<h3>YE\u015e\u0130L MERC\u0130MEK FAYDALARI<\/h3>\n<ul>\n<li>Kas yap\u0131s\u0131n\u0131 g&uuml;&ccedil;lendirir<\/li>\n<li>Diyabete iyi gelen mercimek kolesterol&uuml; d&uuml;\u015f&uuml;r&uuml;r.&nbsp;<\/li>\n<li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen baklagil sindirim sistemine de iyi gelir.&nbsp;<\/li>\n<li>Yorgunlukla m&uuml;cadele etmeye yard\u0131mc\u0131 olur.&nbsp;<\/li>\n<li>Antioksidan kayna\u011f\u0131d\u0131r.<\/li>\n<\/ul>\n<h3>KURU FAS&Uuml;LYEN\u0130N FAYDALARI<\/h3>\n<ul>\n<li>Y&uuml;ksek protein i&ccedil;erdi\u011fi i&ccedil;in metabolizmay\u0131 h\u0131zland\u0131rarak kab\u0131zl\u0131\u011f\u0131 &ouml;nler.<\/li>\n<li>Zay\u0131flamaya yard\u0131mc\u0131 olur.<\/li>\n<li>Akneyi, sivilceyi, aktif sivilce olu\u015fumunun &ouml;nler.<\/li>\n<li>Bedensel ve zihinsel yorgunlu\u011fu giderir.<\/li>\n<li>Kalp krizine engel olur.<\/li>\n<li>Kemiklere g&uuml;&ccedil; verir.<\/li>\n<li>B&ouml;brek rahats\u0131zl\u0131klar\u0131na iyi gelir.&nbsp;<\/li>\n<\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baklagiller genelde insanlar\u0131n mide ve ba\u011f\u0131rsaklar\u0131nda \u015fi\u015fkinli\u011fe neden olur. Ancak pi\u015firmeden \u00f6nce uygulayaca\u011f\u0131n\u0131z y\u00f6ntemlerle nohut, mercimek ve fas\u00fclyenin gaz yapmas\u0131n\u0131 engellemek m\u00fcmk\u00fcn. T&uuml;rk mutfa\u011f\u0131nda vazge&ccedil;ilmez yeri olan nohut, mercimek ve fas&uuml;lyenin \u015fi\u015fkinlik yapmas\u0131 baz\u0131lar\u0131m\u0131z i&ccedil;in lezzeti kabusa d&ouml;n&uuml;\u015ft&uuml;rebilir. Halbuki baklagilleri pi\u015firmeden &ouml;nce gaz yapan maddeden kurtulmak m&uuml;mk&uuml;n.&nbsp; Diyetisyen Hatice Nur Ege&#8217;nin Instagram hesab\u0131nda payla\u015ft\u0131\u011f\u0131 bilgiye [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":66240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1654,1581],"class_list":["post-66241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-fasulye","tag-nohut"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66241"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=66241"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66241\/revisions"}],"predecessor-version":[{"id":66242,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66241\/revisions\/66242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/66240"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=66241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=66241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=66241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}