{"id":66679,"date":"2024-01-12T15:18:00","date_gmt":"2024-01-12T12:18:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=66679"},"modified":"2024-09-17T00:23:01","modified_gmt":"2024-09-16T21:23:01","slug":"protein-deposu-yesil-mercimek-tarifi-nasil-yapilir-besleyici-ve-lezzetli-yesil-mercimek-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/protein-deposu-yesil-mercimek-tarifi-nasil-yapilir-besleyici-ve-lezzetli-yesil-mercimek-tarifleri\/","title":{"rendered":"Protein deposu ye\u015fil mercimek tarifi nas\u0131l yap\u0131l\u0131r? Besleyici ve lezzetli ye\u015fil mercimek tarifleri"},"content":{"rendered":"<p>Protein kayna\u011f\u0131 olarak genellikle et ve s\u00fct \u00fcr\u00fcnleri akla gelir. H\u00e2lbuki ye\u015fil mercimek gibi bitkisel kaynaklar da y\u00fcksek miktarda protein i\u00e7eriyor. Bu nenedle mercimek vegan veya vejetaryenler i\u00e7in ideal bir se\u00e7enektir. Hem lezzetli hem besleyici ye\u015fil mercimekle haz\u0131rlanan yemek tarifleri, protein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in harika bir alternatif sunuyor. Mavi Kad\u0131n edit\u00f6r\u00fc protein deposu ye\u015fil mercimek tariflerini derledi.<\/p>\n<p>Protein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i&ccedil;in iyi bir se&ccedil;enek olan ye\u015fil mercimek tarifleri, sa\u011fl\u0131kl\u0131 ve besleyici bir beslenme plan\u0131n\u0131n vazge&ccedil;ilmez bir par&ccedil;as\u0131 olabilir. Ye\u015fil mercimek, bitkisel bir protein kayna\u011f\u0131 olman\u0131n yan\u0131s\u0131ra vitaminler, mineraller ve lif a&ccedil;\u0131s\u0131ndan da zengindir.<\/p>\n<p>&Ouml;zellikle vejetaryen veya vegan beslenenler i&ccedil;in m&uuml;kemmel bir alternatif olan ye\u015fil mercimekle haz\u0131rlanan yemekler, etin yerini tutabilecek kadar doyurucudur. Bu tarifler aras\u0131nda ye\u015fil mercimek &ccedil;orbas\u0131, ye\u015fil mercimek k&ouml;ftesi, ye\u015fil mercimek salatas\u0131 gibi lezzetler herkesin damak zevkine ihtap ediyor. Ayr\u0131ca ye\u015fil mercime\u011fi farkl\u0131 baharatlarla tatland\u0131rarak veya ba\u015fka sebzelerle bir araya getirerek de farkl\u0131 lezzetler elde edebilirsiniz.<\/p>\n<p>Protein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layacak ye\u015fil mercimek tarifleri ve mercime\u011fin besin de\u011feriyle ilgili bilmeniz gereken t&uuml;m detaylar\u0131 derledik.&nbsp;<\/p>\n<h3>YE\u015e\u0130L MERC\u0130ME\u011e\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n<p>Ye\u015fil mercimek, sa\u011fl\u0131\u011f\u0131m\u0131z i&ccedil;in bir&ccedil;ok fayda sunan besleyici bir baklagildir. \u0130\u015fte ye\u015fil mercime\u011fin baz\u0131 faydalar\u0131:<\/p>\n<ul>\n<li><strong>Y&uuml;ksek lif i&ccedil;eri\u011fi: <\/strong>Ye\u015fil mercimek, sindirim sistemimiz i&ccedil;in &ouml;nemli olan lif a&ccedil;\u0131s\u0131ndan zengindir. Lif, ba\u011f\u0131rsak hareketlerini d&uuml;zenlemeye yard\u0131mc\u0131 olur, sindirimi destekler ve kab\u0131zl\u0131k riskini azalt\u0131r.<\/li>\n<li><strong>Protein kayna\u011f\u0131: <\/strong>Ye\u015fil mercimek, bitkisel temelli protein bak\u0131m\u0131ndan zengindir. &Ouml;zellikle vejetaryen veya vegan beslenenler i&ccedil;in &ouml;nemli bir protein kayna\u011f\u0131d\u0131r. Protein, kaslar\u0131n onar\u0131lmas\u0131 ve yenilenmesi, enerji &uuml;retimi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131 gibi bir&ccedil;ok v&uuml;cut i\u015flevinde kritik rol oynar.<\/li>\n<li><strong>Vitamin ve mineral i&ccedil;eri\u011fi: <\/strong>Ye\u015fil mercimek, bir dizi vitamin ve mineral i&ccedil;erir. Bunlar aras\u0131nda folat (B9 vitamini), demir, magnezyum, fosfor ve potasyum bulunur. Folat, h&uuml;cre b&ouml;l&uuml;nmesi ve DNA sentezi i&ccedil;in gereklidir. Demir kan yap\u0131m\u0131na katk\u0131da bulunur.<\/li>\n<li><strong>Kan \u015fekeri kontrol&uuml;: <\/strong>Lif i&ccedil;eri\u011fi sayesinde ye\u015fil mercimek, kan \u015fekerinin daha stabil kalmas\u0131na yard\u0131mc\u0131 olabilir. Lifli g\u0131dalar\u0131n yava\u015f sindirildi\u011fi ve emildi\u011fi bilinmektedir, bu da kan \u015fekerinin ani y&uuml;kselmesini &ouml;nler.<\/li>\n<li><strong>Kalp sa\u011fl\u0131\u011f\u0131: <\/strong>Ye\u015fil mercimek, doymam\u0131\u015f ya\u011flar ve d&uuml;\u015f&uuml;k kolesterol i&ccedil;eri\u011fi sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Ayn\u0131 zamanda lif i&ccedil;eri\u011fiyle birlikte, kardiyovask&uuml;ler hastal\u0131k riskini azaltabilir.<\/li>\n<li><strong>Tokluk hissi sa\u011flar:<\/strong> Ye\u015fil mercime\u011fin lif i&ccedil;eri\u011fi y&uuml;ksek oldu\u011fundan sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Tokluk hissi sa\u011flad\u0131\u011f\u0131 i&ccedil;in kilo vermeye yard\u0131mc\u0131d\u0131r.&nbsp;<\/li>\n<li><strong>Kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler: <\/strong>Demir, kalsiyum, magnezyum, fosfor ve potasyum gibi mineraller a&ccedil;\u0131s\u0131ndan zengindir. Ayn\u0131 zamanda kemik sa\u011fl\u0131\u011f\u0131ndan enerji &uuml;retimine kadar bir&ccedil;ok i\u015flevi destekler.&nbsp;<\/li>\n<li><strong>Hamilelilere faydal\u0131d\u0131r: <\/strong>Ye\u015fil mercimek folat a&ccedil;\u0131s\u0131ndan zengin bir besin oldu\u011fu i&ccedil;in &ouml;zellikle hamilelik d&ouml;neminde t&uuml;ketim a&ccedil;\u0131s\u0131ndan &ouml;nem ta\u015f\u0131r.<\/li>\n<\/ul>\n<p>Ye\u015fil mercimek, bu besin de\u011ferleri sayesinde dengeli bir beslenme plan\u0131nda &ouml;nemli bir rol oynayabilir ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na katk\u0131da bulunabilir.<\/p>\n<p>Bu faydalar\u0131n yan\u0131 s\u0131ra, ye\u015fil mercimek de kilo kontrol&uuml;ne yard\u0131mc\u0131 olabilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirebilir ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir. D&uuml;zenli olarak t&uuml;ketmek, genel sa\u011fl\u0131k ve iyi beslenme i&ccedil;in &ouml;nemli bir katk\u0131 sa\u011flayabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/yesil-mercimek-4.png\" alt=\"\" title=\"\"><\/p>\n<h3>YE\u015e\u0130L MERC\u0130ME\u011e\u0130N BES\u0130N DE\u011eERLER\u0130<\/h3>\n<p><strong>Ye\u015fil mercimek d&uuml;\u015f&uuml;k ya\u011f ve doymu\u015f ya\u011f i&ccedil;eri\u011fiyle sa\u011fl\u0131kl\u0131 bir protein kayna\u011f\u0131d\u0131r. Yakla\u015f\u0131k 100 gram ye\u015fil mercime\u011fin i&ccedil;erdi\u011fi besin de\u011ferleri ise \u015f&ouml;yledir:<\/strong><\/p>\n<ul>\n<li>Kalori: 116 kcal<\/li>\n<li>Protein: 9 gram<\/li>\n<li>Ya\u011f: 0.4 gram<\/li>\n<li>Karbonhidrat: 20 gram<\/li>\n<li>Lif: 7.5 gram<\/li>\n<li>\u015eeker: 2.5 gram<\/li>\n<li>Kalsiyum: 25 mg<\/li>\n<li>Demir: 3.3 mg<\/li>\n<li>Magnezyum: 33 mg<\/li>\n<li>Fosfor: 101 mg<\/li>\n<li>Potasyum: 369 mg<\/li>\n<li>Folat (B9 vitamini): 66 mcg<\/li>\n<\/ul>\n<p><strong>YE\u015e\u0130L MERC\u0130MEKLE YAPAB\u0130LECE\u011e\u0130N\u0130Z PRAT\u0130K 5 TAR\u0130F<\/strong><\/p>\n<h3>ER\u0130\u015eTEL\u0130 YE\u015e\u0130L MERC\u0130MEK &Ccedil;ORBASI TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 ye\u015fil mercimek<\/li>\n<li>1 su barda\u011f\u0131 eri\u015fte<\/li>\n<li>1 adet kuru so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>8 su barda\u011f\u0131 et suyu<\/li>\n<li>Tuz<\/li>\n<li>Pul biber<\/li>\n<li>Nane<\/li>\n<li>Karabiber<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/eristeli-yesil-mercimek.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>ER\u0130\u015eTEL\u0130 YE\u015e\u0130L MERC\u0130MEK &Ccedil;ORBASININ YAPILI\u015eI:<\/h3>\n<p>Ye\u015fil mercimekleri &ouml;ncelikle 20 dakika ha\u015flay\u0131n ve suyunu s&uuml;zerek kenara koyun. Bir tencereye s\u0131v\u0131 ya\u011f\u0131 ekleyip \u0131s\u0131t\u0131yoruz. Yemeklik do\u011frad\u0131\u011f\u0131m\u0131z so\u011fanlar\u0131 ekleyip, pembele\u015fene kadar kavurmaya devam edin. Sonra sal&ccedil;ay\u0131 ekleyerek biraz kar\u0131\u015ft\u0131r\u0131p, et suyunu ilave edin. Ha\u015flad\u0131\u011f\u0131m\u0131z mercimekleri kaynayan suya ekleyip, ard\u0131ndan eri\u015fteleri de ilave ediyoruz. Tuzu ve baharat\u0131n\u0131 damak tad\u0131m\u0131za g&ouml;re ayarlayarak eri\u015fteler yumu\u015fayana kadar pi\u015firiyoruz. Afiyet olsun.<\/p>\n<h3>YE\u015e\u0130L MERC\u0130MEKL\u0130 S\u0130N\u0130 MANTISI TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<p>Hamuru i&ccedil;in<\/p>\n<ul>\n<li>1 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>3 su barda\u011f\u0131 un<\/li>\n<\/ul>\n<p>\u0130&ccedil; harc\u0131 i&ccedil;in<\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>1 su barda\u011f\u0131 ye\u015fil mercimek<\/li>\n<li>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<p>Sosu i&ccedil;in<\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<li>1 k&uuml;p Knorr et suyu bulyon<\/li>\n<\/ul>\n<p>&Uuml;zeri i&ccedil;in<\/p>\n<ul>\n<li>Sar\u0131msakl\u0131 yo\u011furt<\/li>\n<li>Tereya\u011f\u0131nda k\u0131zd\u0131r\u0131lm\u0131\u015f nane, k\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/sini-mantisi.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>YE\u015e\u0130L MERC\u0130MEKL\u0130 S\u0130N\u0130 MANTISININ YAPILI\u015eI<\/h3>\n<ul>\n<li>Yo\u011furma kab\u0131na yumurta ve \u0131l\u0131k su ekleyelim ve iyice kar\u0131\u015ft\u0131ral\u0131m. Unu yava\u015f&ccedil;a ekleyerek &ccedil;ok sert olmayan bir hamur elde edene kadar yo\u011fural\u0131m. Miktar\u0131 bardak boyutuna ba\u011fl\u0131 olarak de\u011fi\u015febilir, ancak genellikle yakla\u015f\u0131k 3 su barda\u011f\u0131 un yeterli olmaktad\u0131r. Haz\u0131r olan mant\u0131 hamurunu &uuml;zerini &ouml;rterek dinlenmeye b\u0131rakal\u0131m.<\/li>\n<li>\u0130&ccedil; harc\u0131 i&ccedil;in ye\u015fil mercime\u011fi g&uuml;zelce y\u0131kay\u0131p yumu\u015fayana kadar ha\u015flayal\u0131m, fazla pi\u015fmesine izin vermeyelim ve suyunu s&uuml;z&uuml;p bir kenara alal\u0131m. Bir tavada ince do\u011franm\u0131\u015f so\u011fan\u0131 s\u0131v\u0131 ya\u011fda hafif&ccedil;e kavural\u0131m. Ard\u0131ndan ye\u015fil mercimekleri, k\u0131rm\u0131z\u0131 toz biberi ve karabiberi ekleyip kar\u0131\u015ft\u0131ral\u0131m. \u0130&ccedil; harc\u0131m\u0131z\u0131 ocaktan alarak so\u011fumaya b\u0131rakal\u0131m.<\/li>\n<li>Dinlenen hamuru iki e\u015fit par&ccedil;aya b&ouml;lelim ve un yard\u0131m\u0131yla ince bir \u015fekilde a&ccedil;al\u0131m. A&ccedil;t\u0131\u011f\u0131m\u0131z hamuru yakla\u015f\u0131k 4 cm boyutunda kareler halinde keselim. \u0130&ccedil; harc\u0131m\u0131zdan ald\u0131\u011f\u0131m\u0131z miktarlar\u0131 bu karelerin ortas\u0131na yerle\u015ftirerek kapatal\u0131m ve ya\u011flanm\u0131\u015f bir tepsiye s\u0131ra s\u0131ra dizelim.<\/li>\n<li>42 cm&#8217;lik bir tepsi bu hamur i&ccedil;in yeterli olacakt\u0131r. T&uuml;m hamuru bu \u015fekilde \u015fekillendirdikten sonra mant\u0131lar\u0131 &ouml;nceden \u0131s\u0131tt\u0131\u011f\u0131m\u0131z 190 derece f\u0131r\u0131nda hafif&ccedil;e pembele\u015fene kadar pi\u015firelim. Mant\u0131lar &ccedil;ok k\u0131zarmas\u0131na gerek yok, hafif pembele\u015fmeleri yeterli olacakt\u0131r.<\/li>\n<li>Mant\u0131lar pi\u015ferken sosu i&ccedil;in uygun bir kapta tereya\u011f\u0131n\u0131 eritelim ve sal&ccedil;ay\u0131 ekleyerek kavural\u0131m. Ard\u0131ndan suyu ve lezzet katmas\u0131 i&ccedil;in Knorr etsuyu bulyonunu ekleyip kaynatal\u0131m ve ocaktan alal\u0131m.<\/li>\n<li>Hafif pembele\u015fen mant\u0131lar\u0131 f\u0131r\u0131ndan &ccedil;\u0131kararak &uuml;zerine haz\u0131rlad\u0131\u011f\u0131m\u0131z sosu gezdirelim. F\u0131r\u0131n\u0131n derecesini 120 dereceye d&uuml;\u015f&uuml;rerek mant\u0131lar\u0131 tekrar f\u0131r\u0131na s&uuml;relim ve suyunu &ccedil;ekene kadar yakla\u015f\u0131k 10 dakika bekletelim.<\/li>\n<li>Suyunu &ccedil;eken mant\u0131lar\u0131 f\u0131r\u0131ndan ald\u0131ktan sonra &uuml;zerine sar\u0131msakl\u0131 yo\u011furt ve tereya\u011f\u0131nda k\u0131zd\u0131rd\u0131\u011f\u0131m\u0131z nane ve k\u0131rm\u0131z\u0131 toz biberi gezdirelim.<\/li>\n<\/ul>\n<h3>YE\u015e\u0130L MERC\u0130MEKL\u0130 &Ccedil;ITIR B&Ouml;REK TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>6 adet yufka<\/li>\n<\/ul>\n<p>\u0130&ccedil; Harc\u0131 \u0130&ccedil;in:<\/p>\n<ul>\n<li>400 gram ye\u015fil mercimek<\/li>\n<li>1,5 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>3 adet orta boy kuru so\u011fan<\/li>\n<li>1 dolu yemek ka\u015f\u0131\u011f\u0131 biber sal&ccedil;as\u0131<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>Yar\u0131m demet maydanoz<\/li>\n<\/ul>\n<p>Sosu \u0130&ccedil;in:<\/p>\n<ul>\n<li>1,5 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 su<\/li>\n<\/ul>\n<p>&Uuml;zeri \u0130&ccedil;in:<\/p>\n<ul>\n<li>2 adet yumurta sar\u0131s\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/yesil-mercimekli-citir-borek.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>YE\u015e\u0130L MERC\u0130MEKL\u0130 &Ccedil;ITIR B&Ouml;REK YAPILI\u015eI<\/h3>\n<ul>\n<li>Ye\u015fil mercime\u011fi y\u0131kad\u0131ktan sonra, &uuml;zerini iki parmak ge&ccedil;ecek \u015fekilde su ile bir tencereye koyun ve yakla\u015f\u0131k 20-30 dakika aras\u0131nda ha\u015flay\u0131n.<\/li>\n<li>Ha\u015flama suyunu s&uuml;z&uuml;n ve bir kez durulay\u0131n. (Mercimeklerin biraz yumu\u015famas\u0131 yeterlidir, aksi halde &ccedil;ok fazla ha\u015flan\u0131rsa mercimekler da\u011f\u0131labilir.)<\/li>\n<li>Tavada s\u0131v\u0131 ya\u011f ile do\u011frad\u0131\u011f\u0131n\u0131z so\u011fanlar\u0131 orta ate\u015fte 5 dakika kadar kavurun. Ard\u0131ndan sal&ccedil;ay\u0131 ekleyerek 5 dakika daha kavurun.<\/li>\n<li>Daha sonra ha\u015flanm\u0131\u015f mercime\u011fi ve baharatlar\u0131 ekleyin ve hepsinin dengeli bir \u015fekilde kar\u0131\u015fmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<li>Son olarak ince k\u0131y\u0131lm\u0131\u015f maydanozu ekleyin ve kar\u0131\u015ft\u0131rarak i&ccedil; harc\u0131 \u0131l\u0131nmas\u0131 i&ccedil;in bir kenara al\u0131n.<\/li>\n<li>Ayr\u0131 bir kapta s\u0131v\u0131 ya\u011f ve suyu kar\u0131\u015ft\u0131rarak sosu haz\u0131rlay\u0131n. Bu sos, b&ouml;re\u011fin i&ccedil;ini \u0131slatmak ve &ccedil;\u0131t\u0131r &ccedil;\u0131t\u0131r olmas\u0131n\u0131 sa\u011flamak i&ccedil;in kullan\u0131lacak.<\/li>\n<li>Yufkay\u0131 tezg&acirc;ha yay\u0131n ve her taraf\u0131n\u0131 e\u015fit \u015fekilde sulu ya\u011f ile \u0131slat\u0131n.<\/li>\n<li>Ard\u0131ndan yufkan\u0131n bir kenar\u0131n\u0131 katlay\u0131n, sonra di\u011fer kenar\u0131n\u0131 da resimde g&ouml;r&uuml;ld&uuml;\u011f&uuml; gibi katlay\u0131n. Dikd&ouml;rtgen alan\u0131n &uuml;zerine bir kez daha sulu ya\u011f s&uuml;r&uuml;n.<\/li>\n<li>\u0130&ccedil; harc\u0131 yufkan\u0131n boylu boyunca yerle\u015ftirin sonra sa\u011f ve sol k\u0131sm\u0131ndan biraz k\u0131v\u0131r\u0131p &ccedil;evirerek kapat\u0131n.<\/li>\n<li>Daha sonra rulo \u015feklinde sar\u0131n ve b\u0131&ccedil;akla e\u015fit dilimler halinde kesin.<\/li>\n<li>Ya\u011fl\u0131 k&acirc;\u011f\u0131t serilmi\u015f veya ya\u011flanm\u0131\u015f f\u0131r\u0131n tepsisine b&ouml;rek dilimlerini dizin ve &uuml;zerine yumurta sar\u0131s\u0131 s&uuml;r&uuml;n.<\/li>\n<li>180 derece f\u0131r\u0131nda b&ouml;rekler g&uuml;zelce k\u0131zarana kadar pi\u015firin. Afiyet olsun.<\/li>\n<\/ul>\n<h3>P\u0130R\u0130N&Ccedil;L\u0130 YE\u015e\u0130L MERC\u0130MEK SALATASI TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 ye\u015fil mercimek<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 pirin&ccedil;<\/li>\n<li>4\/5 adet taze so\u011fan<\/li>\n<li>Yar\u0131m demet dereotu<\/li>\n<li>1 adet orta boy rendelenmi\u015f havu&ccedil;<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sumak<\/li>\n<li>Nar ek\u015fisi<\/li>\n<li>Zeytinya\u011f\u0131<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/pirincli-yesil-mercimek.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>P\u0130R\u0130N&Ccedil;L\u0130 YE\u015e\u0130L MERC\u0130MEK SALATASININ YAPILI\u015eI<\/h3>\n<p>Bir su barda\u011f\u0131 mercimek ha\u015flan\u0131r ve ayr\u0131 bir tencerede pirin&ccedil;ler de ayn\u0131 \u015fekilde pi\u015firilir. Sular\u0131 s&uuml;z&uuml;l&uuml;p, mercimek ve pirin&ccedil; kar\u0131\u015ft\u0131r\u0131l\u0131r. Havu&ccedil; rendesi, ince k\u0131y\u0131lm\u0131\u015f dereotu ve taze so\u011fanlar (ye\u015fil saplar\u0131 d&acirc;hil) eklenir. Sumak, nar ek\u015fisi ve tuz da kar\u0131\u015f\u0131ma kat\u0131l\u0131r. Son olarak zeytinya\u011f\u0131 ilave edilip, iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. Afiyet olsun.<\/p>\n<h3>SEBZEL\u0130 YE\u015e\u0130L MERC\u0130MEK YEME\u011e\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>5 su barda\u011f\u0131 ye\u015fil mercimek (1-2 saat suda bekletilmi\u015f)<\/li>\n<li>1 adet orta boy kuru so\u011fan<\/li>\n<li>1 adet orta boy patates<\/li>\n<li>2-3 adet k&uuml;&ccedil;&uuml;k boy havu&ccedil;<\/li>\n<li>1 k&uuml;&ccedil;&uuml;k di\u015f sar\u0131msak<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal&ccedil;a<\/li>\n<li>Tuz<\/li>\n<li>Karabiber<\/li>\n<li>Kimyon<\/li>\n<li>K\u0131rm\u0131z\u0131 toz biber<\/li>\n<li>5-6 bardak kaynam\u0131\u015f su<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/sebzeli-yesil-mercimek.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>SEBZEL\u0130 YE\u015e\u0130L MERC\u0130MEK YEME\u011e\u0130N\u0130N YAPILI\u015eI<\/h3>\n<ul>\n<li>Ye\u015fil mercimekler yakla\u015f\u0131k 1-2 saat boyunca so\u011fuk suda bekletin. T&uuml;m sebzelerinizi k&uuml;p k&uuml;p orta b&uuml;y&uuml;kl&uuml;kte do\u011fray\u0131n.<\/li>\n<li>Bir tencereye zeytinya\u011f\u0131 eklenir ve ya\u011f biraz k\u0131zd\u0131\u011f\u0131nda so\u011fanlar ve sar\u0131msaklar ilave edilir. So\u011fanlar pembele\u015ftikten sonra sal&ccedil;a eklenip kavrulur. Ard\u0131ndan yemeklik olarak do\u011frad\u0131\u011f\u0131m\u0131z havu&ccedil; ve patates de tencereye eklenip sal&ccedil;ayla hafif&ccedil;e kar\u0131\u015ft\u0131r\u0131l\u0131r. Daha sonra s&uuml;z&uuml;lm&uuml;\u015f olan mercimekler de tencereye eklenerek hafif&ccedil;e kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li>\n<li>&Uuml;zerine iste\u011fimize g&ouml;re tuz, karabiber, kimyon, k\u0131rm\u0131z\u0131 toz biber ve s\u0131cak su eklenip tekrar hafif&ccedil;e kar\u0131\u015ft\u0131r\u0131l\u0131r ve tencerenin kapa\u011f\u0131 kapat\u0131l\u0131r, pi\u015fmeye b\u0131rak\u0131l\u0131r. Afiyet olsun.<\/li>\n<\/ul>\n<h3>YE\u015e\u0130L MERC\u0130MEK K&Ouml;FTES\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 ye\u015fil mercimek<\/li>\n<li>5 su barda\u011f\u0131 k&ouml;ftelik ince bulgur<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 adet kuru so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal&ccedil;as\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/li>\n<li>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>Yar\u0131m demet maydanoz<\/li>\n<li>Yar\u0131m demet kuru so\u011fan<\/li>\n<\/ul>\n<p>Sunum i&ccedil;in;<\/p>\n<ul>\n<li>K\u0131v\u0131rc\u0131k marul ve limon<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/12\/yesil-mercimek-koftesi.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>YE\u015e\u0130L MERC\u0130MEK K&Ouml;FTES\u0130N\u0130N YAPILI\u015eI<\/h3>\n<p>Ye\u015fil mercimekleri tencereye koyup suyla bir g&uuml;zel ha\u015flay\u0131n. Ha\u015fland\u0131ktan sonra s\u0131cak suyuyla birlikte geni\u015f bir k&acirc;seye aktar\u0131l\u0131r. &Uuml;zerine ince bulgur eklenerek kar\u0131\u015ft\u0131r\u0131l\u0131r. Bulgurlar\u0131n yumu\u015famas\u0131 ve \u015fi\u015fmesi i&ccedil;in &uuml;zeri stre&ccedil; filmle kapat\u0131lmal\u0131 ki bulgular buharla 10-15 dakika daha pi\u015fsin. Bu arada, bir adet so\u011fan ince yemeklik olacak \u015fekilde do\u011fran\u0131r. Tavaya s\u0131v\u0131 ya\u011f d&ouml;k&uuml;l&uuml;r, ya\u011f k\u0131zd\u0131\u011f\u0131nda so\u011fanlar pembele\u015fene kadar kavrulur. &Uuml;zerine domates ve biber sal&ccedil;as\u0131 eklenip kar\u0131\u015ft\u0131r\u0131l\u0131r. Sos haline gelmesi i&ccedil;in bir &ccedil;ay barda\u011f\u0131 s\u0131cak su eklenir. Yumu\u015fayan bulgurun &uuml;zerine sal&ccedil;al\u0131 sos eklenip iyicene yo\u011furun. Baharatlar, tuz ve ince k\u0131y\u0131lm\u0131\u015f so\u011fan ve maydanoz ekleyip yo\u011frulma i\u015flemine devam edin. \u015eekil vermek i&ccedil;in ise elle s\u0131karak yapabilirsiniz. Servis taba\u011f\u0131na al\u0131n\u0131p iste\u011fe ba\u011fl\u0131 olarak ye\u015filliklerle servis edilir. Afiyet olsun.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein kayna\u011f\u0131 olarak genellikle et ve s\u00fct \u00fcr\u00fcnleri akla gelir. H\u00e2lbuki ye\u015fil mercimek gibi bitkisel kaynaklar da y\u00fcksek miktarda protein i\u00e7eriyor. Bu nenedle mercimek vegan veya vejetaryenler i\u00e7in ideal bir se\u00e7enektir. Hem lezzetli hem besleyici ye\u015fil mercimekle haz\u0131rlanan yemek tarifleri, protein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in harika bir alternatif sunuyor. Mavi Kad\u0131n edit\u00f6r\u00fc protein deposu ye\u015fil mercimek [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":66678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[4994,47864,20359,36849,10196],"class_list":["post-66679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-mercimek-tarifi","tag-protein-kaynagi","tag-saglikli-tarifler","tag-vegan-tarifler","tag-yesil-mercimek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66679"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=66679"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66679\/revisions"}],"predecessor-version":[{"id":66680,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66679\/revisions\/66680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/66678"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=66679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=66679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=66679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}