{"id":66781,"date":"2024-01-15T09:10:00","date_gmt":"2024-01-15T06:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=66781"},"modified":"2024-09-17T00:28:27","modified_gmt":"2024-09-16T21:28:27","slug":"diyetisyen-ayse-tugba-sengelden-gobek-eriten-yogurt-kuru-karni-dumduz-yapiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-ayse-tugba-sengelden-gobek-eriten-yogurt-kuru-karni-dumduz-yapiyor\/","title":{"rendered":"Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den g\u00f6bek eriten yo\u011furt k\u00fcr\u00fc! Karn\u0131 d\u00fcmd\u00fcz yap\u0131yor"},"content":{"rendered":"<p>G\u00f6bek b\u00f6lgesindeki ya\u011flardan \u015fikayet\u00e7i olanlar, &#8216;neler neler denedim ince bir bele sahip olam\u0131yorum&#8217; diyenler i\u00e7in Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019in tarifi tam size g\u00f6re. G\u00f6bek eriten, d\u00fcmd\u00fcz bir kar\u0131n i\u00e7in yo\u011furt k\u00fcr\u00fc tarifi&#8230;<\/p>\n<p>G&ouml;bek b&ouml;lgesinde ya\u011flanma yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam, gece yemek yemek, alkol kullan\u0131m\u0131 gibi nedenlerden dolay\u0131 meydana geliyor, sa\u011fl\u0131\u011f\u0131 tehdit ediyor&hellip; G&ouml;bekte toplanm\u0131\u015f bu ya\u011flar i&ccedil; organlar\u0131 &ccedil;evreleyip kalp hastal\u0131\u011f\u0131, diyabet ve hatta fel&ccedil; olmak &uuml;zere &ccedil;e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fma riskini art\u0131r\u0131yor.<\/p>\n<p>&nbsp;G&ouml;bek b&ouml;lgesindeki ya\u011flardan kurtulmak i&ccedil;in d&uuml;zenli spor yapmak, elma sirkesi, yumurta, k\u0131rm\u0131z\u0131 biber gibi g&ouml;bek eritmeye yard\u0131mc\u0131 besinlerin t&uuml;ketilmesine devam etmek gerekiyor. G&ouml;bek eritmekte etkili besinlerden biri de yo\u011furttur. Yo\u011furt ve &ccedil;e\u015fitli baharatlar\u0131n kar\u0131\u015f\u0131m\u0131yla yap\u0131lan tarifler ile d&uuml;md&uuml;z incecik bir bele kavu\u015fabilirsiniz. Diyetisyen Ay\u015fe Tu\u011fba \u015eengel aysetugbasengel web sitesinde g&ouml;bek eriten yo\u011furt k&uuml;r&uuml; verdi. Bu k&uuml;r&uuml; uygulayabilirsiniz:<\/p>\n<h3>D\u0130YET\u0130SYEN AY\u015eE TU\u011eBA \u015eENGEL&rsquo;DEN G&Ouml;BEK ER\u0130TEN YO\u011eURT K&Uuml;R&Uuml; TAR\u0130F\u0130<\/h3>\n<h3>Malzemeler<\/h3>\n<ul>\n<li>1 kase az ya\u011fl\u0131 yo\u011furt<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 zencefil<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 zerde&ccedil;al<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>1 kase az ya\u011fl\u0131 yo\u011furdun i&ccedil;erisine 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 zencefil, 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n ve 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz zerde&ccedil;al\u0131 koyup g&uuml;zelce kar\u0131\u015ft\u0131r\u0131n. Bu k&uuml;r&uuml; sabah, &ouml;\u011fle ve ak\u015fam g&uuml;nde 3 kez yaparak yeme\u011fe devam edin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/14\/gobek-eriten-yogurt-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>YO\u011eURT G&Ouml;BEK ER\u0130T\u0130R M\u0130?<\/h3>\n<p>G&ouml;bek ya\u011f\u0131ndan kurtulmak i&ccedil;in daha &ouml;nce m&uuml;cadele ettiyseniz, bunun ne kadar zor olabilece\u011fini az &ccedil;ok bilirsiniz. V&uuml;cuttaki di\u011fer b&ouml;lgelerdeki ya\u011flar erirken g&ouml;bek ya\u011flar\u0131 erimek bilmiyorsa Dyt. Ay\u015fe Tu\u011fba \u015eengel g&ouml;bek eritme k&uuml;r&uuml; imdad\u0131n\u0131za yeti\u015fecektir.<\/p>\n<p>Dyt Ay\u015fe Tu\u011fba \u015eengel taraf\u0131ndan tarifi verilen g&ouml;bek eritme k&uuml;r&uuml;n&uuml;n i&ccedil;eri\u011findeki yiyeceklerin ya\u011f yakmaya yard\u0131mc\u0131 oldu\u011fu &ccedil;e\u015fitli ara\u015ft\u0131rmalara da konu oldu.<\/p>\n<p>Yo\u011furt, insano\u011flu taraf\u0131ndan y&uuml;zy\u0131llard\u0131r t&uuml;ketilmeye devam edilen en yararl\u0131 besinlerden. Yo\u011furt, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi gelen bakteriler olan probiyotikler a&ccedil;\u0131s\u0131ndan zengindir. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412733\/\" target=\"_blank\" rel=\"nofollow noopener\">Nutrients Dergisi&#8217;nde 2019 \u015eubat ay\u0131nda yap\u0131lan ara\u015ft\u0131rma probiyotiklerin (&ouml;zellikle yo\u011furtta yayg\u0131n olarak bulunan Lactobacillus bakterilerini i&ccedil;erenlerin) kilo vermeye ve g&ouml;bek ya\u011flar\u0131n\u0131 eritmeye yard\u0131mc\u0131 oldu\u011funu g&ouml;steriyor<\/a>. 28 obez yeti\u015fkin &uuml;zerinde yap\u0131lan 43 g&uuml;nl&uuml;k bir ara\u015ft\u0131rmada, g&uuml;nde Lactobacillus amilovorus i&ccedil;eren 100 gram yo\u011furt yemenin, probiyotik i&ccedil;ermeyen yo\u011furt t&uuml;ketenlere nazaran v&uuml;cut ya\u011flar\u0131nda daha fazla azalma g&ouml;r&uuml;ld&uuml;.<\/p>\n<h3>YO\u011eURDUN \u0130&Ccedil;ER\u0130S\u0130NE NE KOYARSAK YA\u011e YAKAR?<\/h3>\n<p>Yo\u011furdun i&ccedil;erisine Dyt Ay\u015fe Tu\u011fba \u015eengel&rsquo;in &ouml;nerdi\u011fi toz zencefil, toz zerde&ccedil;al ve toz tar&ccedil;\u0131n gibi besinleri ekleyerek ya\u011f yakmas\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n<p>Not: Bu i&ccedil;erik bilgilendirme ama&ccedil;l\u0131d\u0131r ve yay\u0131nland\u0131\u011f\u0131 tarihten &ouml;nceki bilimsel ara\u015ft\u0131rmalara ya da uzman g&ouml;r&uuml;\u015flerine dayanmaktad\u0131r. Tan\u0131 ve tedavi i&ccedil;in mutlaka doktora ba\u015fvurulmal\u0131d\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6bek b\u00f6lgesindeki ya\u011flardan \u015fikayet\u00e7i olanlar, &#8216;neler neler denedim ince bir bele sahip olam\u0131yorum&#8217; diyenler i\u00e7in Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019in tarifi tam size g\u00f6re. G\u00f6bek eriten, d\u00fcmd\u00fcz bir kar\u0131n i\u00e7in yo\u011furt k\u00fcr\u00fc tarifi&#8230; G&ouml;bek b&ouml;lgesinde ya\u011flanma yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, hareketsiz ya\u015fam, gece yemek yemek, alkol kullan\u0131m\u0131 gibi nedenlerden dolay\u0131 meydana geliyor, sa\u011fl\u0131\u011f\u0131 tehdit ediyor&hellip; G&ouml;bekte toplanm\u0131\u015f [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":66780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44304,3223,5991,176],"class_list":["post-66781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ayse-tugba-sengel","tag-gobek-eritme","tag-yogurt-kuru","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66781"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=66781"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66781\/revisions"}],"predecessor-version":[{"id":66782,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66781\/revisions\/66782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/66780"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=66781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=66781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=66781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}