{"id":67036,"date":"2024-01-19T14:20:00","date_gmt":"2024-01-19T11:20:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=67036"},"modified":"2024-09-17T00:43:24","modified_gmt":"2024-09-16T21:43:24","slug":"evde-saglikli-cips-nasil-yapilir-birbirinden-lezzetli-10-saglikli-atistirmalik","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-saglikli-cips-nasil-yapilir-birbirinden-lezzetli-10-saglikli-atistirmalik\/","title":{"rendered":"Evde sa\u011fl\u0131kl\u0131 cips nas\u0131l yap\u0131l\u0131r? Birbirinden lezzetli 10 sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k"},"content":{"rendered":"<p>Evde sa\u011fl\u0131kl\u0131 cips nas\u0131l yap\u0131l\u0131r? Bu soru, sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme konusunda bilin\u00e7lenen bir\u00e7ok insan\u0131n akl\u0131na tak\u0131lan bir sorudur. G\u00fcn\u00fcm\u00fczde pek \u00e7ok insan, marketlerde sat\u0131lan haz\u0131r cipslerin i\u00e7erdikleri ya\u011f, tuz ve koruyucu maddeler nedeniyle sa\u011fl\u0131ks\u0131z oldu\u011funu biliyor. Ancak at\u0131\u015ft\u0131rmal\u0131k olarak cips yemekten vazge\u00e7mek de kolay de\u011fildir. \u0130\u015fte bu noktada devreye evde sa\u011fl\u0131kl\u0131 cips yap\u0131m\u0131 giriyor!<\/p>\n<p>Evde sa\u011fl\u0131kl\u0131 cips yapmak, hem lezzetli at\u0131\u015ft\u0131rmal\u0131klar elde etmek hem beslenme d&uuml;zenimize katk\u0131da bulunmak i&ccedil;in harika bir se&ccedil;enektir. Haz\u0131r paketlenmi\u015f cipsler genellikle y&uuml;ksek ya\u011f ve tuz i&ccedil;eri\u011fiyle bilinirken, evde kendiniz yapaca\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 cipsler daha az kalori ve daha fazla besin de\u011feri sunuyor. Bu yaz\u0131da, size birbirinden lezzetli 10 sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k tarifi sunaca\u011f\u0131z. Bu tariflerle &ccedil;e\u015fitli sebzeleri kullanarak da farkl\u0131 tatlar elde edebilirsiniz.<\/p>\n<h3>KABAK C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>4 adet orta boy kabak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 toz parmesan peyniri<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 Ay&ccedil;i&ccedil;ek ya\u011f\u0131<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 deniz tuzu<\/li>\n<li>&frac12; &ccedil;ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>KABAK C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Kabaklar\u0131 soyma i\u015flemine ge&ccedil;meden &ouml;nce f\u0131r\u0131n\u0131n\u0131z\u0131 200 derece &ccedil;al\u0131\u015ft\u0131rarak \u0131s\u0131tmaya ba\u015flay\u0131n. Sonras\u0131nda kabaklar\u0131 iyicene y\u0131kad\u0131ktan sonra bir aparat yard\u0131m\u0131yla ya da b\u0131&ccedil;akla 1 cm&rsquo;lik aral\u0131klarla ince ince dilimleyin.&nbsp; Bunu yapmam\u0131zdaki sebep kabaklar\u0131n hem e\u015fit derece pi\u015fmesini sa\u011flamak hem i&ccedil;yap\u0131s\u0131ndaki suyu f\u0131r\u0131n tepsisine rahat b\u0131rakabilmesidir. Kabaklar\u0131n kesim i\u015flemi tamamland\u0131ktan sonra f\u0131r\u0131n pi\u015firme k&acirc;\u011f\u0131d\u0131n\u0131 f\u0131r\u0131n tepsinizin i&ccedil;erisine yerle\u015ftirin. Kabaklar\u0131n &uuml;zerine f\u0131r&ccedil;a yard\u0131m\u0131yla zeytinya\u011f\u0131n\u0131 s&uuml;r&uuml;n. Ard\u0131ndan tuz ve baharatlar\u0131 serpin. Arzuya g&ouml;re istedi\u011finiz bir baharat varsa da ekleyebilirsiniz. &Ouml;nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z f\u0131r\u0131n\u0131n i&ccedil;erisine tepsini yerle\u015ftirin ve 20 dakika pi\u015fmeye b\u0131rak\u0131n. Afiyet olsun.<\/p>\n<h3>YER ELMASI KIZARTMASI TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>500 gram yer elmas\u0131<\/li>\n<li>1 dal biberiye<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 taze &ccedil;ekilmi\u015f tane karabiber<\/li>\n<li>&frac12; &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>&frac14; &ccedil;ay ka\u015f\u0131\u011f\u0131 toz zerde&ccedil;al<\/li>\n<\/ul>\n<p>K\u0131zartmak i&ccedil;in:<\/p>\n<ul>\n<li>1,5 su barda\u011f\u0131 Ay&ccedil;i&ccedil;ek ya\u011f\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-1.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>YER ELMASI KIZARTMASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI: &nbsp;<\/p>\n<ul>\n<li>Yer elmas\u0131n\u0131n &uuml;zerinde biraz topraklar oldu\u011fu i&ccedil;in &ouml;nce onu iyice bir y\u0131kayal\u0131m. Y\u0131kama i\u015fleminden sonra bir kab\u0131n i&ccedil;erisine su ve limon suyu haz\u0131rlayarak dilimledi\u011fimiz yer elmalar\u0131n\u0131 koyal\u0131m. Bunun sebebi, yer elmalar\u0131n\u0131n kararmas\u0131n\u0131 engellemektir.<\/li>\n<li>Bir tavan\u0131n i&ccedil;erisine ya\u011f\u0131 d&ouml;k&uuml;n ve k\u0131zmaya b\u0131rak\u0131n. O s\u0131rada suyun i&ccedil;erisindeki yer elmalar\u0131n\u0131 sudan &ccedil;\u0131kar\u0131p bir havlu yard\u0131m\u0131yla kurulay\u0131n. Ard\u0131ndan k\u0131zm\u0131\u015f ya\u011f\u0131n i&ccedil;erisine parti parti atarak k\u0131zartmaya ba\u015flayabilirsiniz. Aralarda alt &uuml;st edin ki her yeri e\u015fit \u015fekilde k\u0131zars\u0131n. &Ccedil;ok a\u015f\u0131r\u0131 k\u0131zartmay\u0131n yer elmalar\u0131n\u0131n rengi biraz de\u011fi\u015fmeye ba\u015flad\u0131\u011f\u0131nda al\u0131p k&acirc;\u011f\u0131t pe&ccedil;etenin &uuml;zerine b\u0131rak\u0131n. T&uuml;m k\u0131zartma i\u015flemini bu \u015fekilde bitene kadar devam edin. Bu i\u015flem bittikten sonra yer elmalar\u0131n\u0131 bir kab\u0131n i&ccedil;eresine al\u0131n ve baharat kar\u0131\u015f\u0131m\u0131n\u0131z\u0131 haz\u0131rlay\u0131n.<\/li>\n<li>&Ouml;nce sar\u0131msaklar\u0131 ikiye b&ouml;l&uuml;n. Ay\u0131klad\u0131\u011f\u0131n\u0131z biberiyeyi ince ince kestikten sonra tuzu karabiberi ve toz zerde&ccedil;al\u0131 kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlanan baharat kar\u0131\u015f\u0131m\u0131n\u0131 k\u0131zartt\u0131\u011f\u0131n\u0131z yer elmalar\u0131n\u0131 &uuml;zerine d&ouml;kerek biraz harmanlay\u0131n. Afiyet olsun.<\/li>\n<\/ul>\n<h3>MAKARNA C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>&frac12; paket makarna<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 rendelenmi\u015f eski ka\u015far peyniri<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-2.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>MAKARNA C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Makarnay\u0131 &ouml;nce bir tencerede 5 veya 6 dakika tuzla ha\u015flay\u0131n ve s&uuml;z&uuml;n. Derin bir yuvarlak kab\u0131n i&ccedil;ine al\u0131n. Makarnan\u0131n &uuml;zerine un, baharatlar ve rendelenmi\u015f ka\u015far peynirinizi ekleyin. B&uuml;t&uuml;n malzemeleri bir ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n. Malzemelerin her yere e\u015fit bir \u015fekilde da\u011f\u0131ld\u0131\u011f\u0131na emin olun. Ard\u0131ndan k\u0131zd\u0131rd\u0131\u011f\u0131n\u0131z ya\u011f\u0131n i&ccedil;erisine haz\u0131rlad\u0131\u011f\u0131n\u0131z makarna kar\u0131\u015f\u0131m\u0131n\u0131 atarak 3 veya 4 dakika k\u0131zart\u0131n. Hafif rengi de\u011fi\u015fsin sadece sonra hemen bir k&acirc;\u011f\u0131t havlu &uuml;zerine al\u0131n. B&ouml;ylelikle fazla ya\u011f\u0131 da &ccedil;\u0131k\u0131\u015f olur. Bir kab\u0131n i&ccedil;erisine alarak so\u011fumaya b\u0131rak\u0131n. Afiyet olsun!<\/p>\n<h3>FIRINDA PANCAR C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>3 adet pancar<\/li>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 deniz tuzu<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 beyaz biber<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-3.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>KIRMIZI PANCAR C\u0130PS\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Cipsi yapmaya ba\u015flamadan &ouml;nce f\u0131r\u0131n\u0131 200 derece ayarlay\u0131p \u0131s\u0131tmaya ba\u015flayal\u0131m. Pancar\u0131n kabuklar\u0131n\u0131 ince bir \u015fekilde soyduktan sonra bir aparat yard\u0131m\u0131yla incecik dilimler halinde dilimleyelim. Di\u011fer yandan bir k&acirc;senin i&ccedil;ine sar\u0131msak, beyaz biber ve zeytinya\u011f\u0131n\u0131 d&ouml;k&uuml;p dilimledi\u011finiz pancarlar\u0131 da i&ccedil;erisine ilave ederek iyice harmanlay\u0131n. F\u0131r\u0131n tepsisine pi\u015firme k&acirc;\u011f\u0131d\u0131n\u0131 serdikten sonra tek tek pancar dilimlerini dizelim. Her iki taraf\u0131n\u0131 15 ya da 20 dakika pi\u015firelim. Pi\u015firme s\u0131ras\u0131nda f\u0131r\u0131n\u0131 5 dakika da 1 a&ccedil;arak pancar dilimlerini &ccedil;evirelim. E\u015fit bir \u015fekilde pi\u015fmesini sa\u011flarken fazla da yakmam\u0131\u015f oluruz. Her taraf\u0131 pi\u015ftikten sonra bir kab\u0131n i&ccedil;erisine al\u0131p &uuml;zerine deniz tuzunu serpelim. Afiyet olsun.<\/p>\n<h3>TATLI PATATES C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>2 adet b&uuml;y&uuml;k boy tatl\u0131 patates<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r ni\u015fastas\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TATLI PATATES C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>F\u0131r\u0131n\u0131 200 dereceye ayarlay\u0131p \u0131s\u0131tmaya ba\u015flay\u0131n. Ard\u0131ndan tatl\u0131 patatesleri soyup julyen \u015fekilde veya yuvarlak \u015fekilde kesebilirsiniz. Kesme i\u015flemi bittikten sonra tatl\u0131 patatesleri m\u0131s\u0131r ni\u015fastas\u0131na bulay\u0131p harmanlay\u0131n. Sonras\u0131nda zeytinya\u011f\u0131 ve baharatlar\u0131 da bir k&acirc;sede kar\u0131\u015ft\u0131r\u0131p patates kab\u0131na d&ouml;k&uuml;p harmanlamaya devam edin. F\u0131r\u0131n tepsisine yap\u0131\u015fmamas\u0131 i&ccedil;in pi\u015firme k&acirc;\u011f\u0131d\u0131 serin ve b&uuml;t&uuml;n &uuml;r&uuml;n&uuml; f\u0131r\u0131n tepsisine d&ouml;k&uuml;n. 30 dakika f\u0131r\u0131nda pi\u015firdikten sonra servis edebilirsiniz. Afiyet olsun.<\/p>\n<h3>HAVU&Ccedil; C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>4 adet b&uuml;y&uuml;k boy havu&ccedil;<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 biberiye<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>HAVU&Ccedil; C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Havu&ccedil;lar\u0131 y\u0131kay\u0131p &ccedil;apraz \u015feklinde kesin. Kesme i\u015flemi bittikten sonra derin bir kab\u0131n i&ccedil;erisine havu&ccedil;lar\u0131n\u0131 koyabilirsiniz. Ard\u0131ndan baharatlar\u0131, sar\u0131msak tozunu, tuzu ve zeytinya\u011f\u0131n\u0131 da ekleyerek bir ka\u015f\u0131kla iyice kar\u0131\u015ft\u0131rarak harmanlay\u0131n. Baharatlar\u0131n &ouml;z&uuml; havucun i&ccedil;erisine iyicene ge&ccedil;sin. F\u0131r\u0131n tepsisine malzemelerin hepsini d&ouml;kt&uuml;kten sonra 180 derecelik f\u0131r\u0131nda 20 dakika boyunca pi\u015firin. &Ccedil;\u0131t\u0131r gibi olan havu&ccedil; cipsleriniz pi\u015fmesini kademeli olarak d&uuml;\u015f&uuml;r&uuml;n. F\u0131r\u0131n\u0131 120 dereceye getirerek bir 15 dakika daha pi\u015firin ve yemeye haz\u0131r. Afiyet olsun.<\/p>\n<h3>BALLI TAR&Ccedil;INLI ELMA C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>4 adet orta boy elma<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-6.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>BALLI TAR&Ccedil;INLI ELMA C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Elmalar\u0131n\u0131 ince dilimler halinde dilimleyin. Dilimledi\u011finiz elmalar\u0131n\u0131z\u0131 f\u0131r\u0131n tepsisine serdi\u011finiz pi\u015firme k&acirc;\u011f\u0131d\u0131n\u0131n &uuml;zerine tek tek yerle\u015ftirin. Bir f\u0131r&ccedil;a yard\u0131m\u0131yla her birinin &uuml;zerine bal s&uuml;r&uuml;n. Ard\u0131ndan k&uuml;&ccedil;&uuml;k bir s&uuml;zge&ccedil; yard\u0131m\u0131yla tar&ccedil;\u0131n\u0131 elmalar\u0131n &uuml;zerine serpin. 120 derecelik &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 1 saat boyunca pi\u015firin. Il\u0131nd\u0131ktan sonra servis edebilirsiniz. Afiyet olsun.<\/p>\n<h3>FIRINLANMI\u015e NOHUT C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-7.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>FIRINLANMI\u015e NOHUT C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>&Ouml;nceden ha\u015flad\u0131\u011f\u0131n\u0131z nohut bir geni\u015f k&acirc;se i&ccedil;erisine al\u0131n. Baharatlar\u0131n\u0131z\u0131, tuzunuzu ve zeytinya\u011f\u0131n\u0131z\u0131 nohutlar\u0131n i&ccedil;erisine ekleyin. B&uuml;t&uuml;n malzemeleri iyice harmanlad\u0131ktan tepsiye d&ouml;k&uuml;n ve 200 derecelik f\u0131r\u0131na at\u0131n. Kontroll&uuml; bir \u015fekilde 20 dakika boyunca pi\u015firin. Il\u0131nd\u0131ktan sonra yiyebilirsiniz. Ayr\u0131ca nohut cipsini salatalar\u0131n\u0131zda bile kullanabilirsiniz. Afiyet olsun.<\/p>\n<h3>LAVA\u015e EKME\u011e\u0130 C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>2 adet tortilla ekme\u011fi<\/li>\n<li>2 &ccedil;orba ka\u015f\u0131\u011f\u0131 domates sos<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Arzuya g&ouml;re baharatlar<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yeni-proje-8.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>LAVA\u015e EKME\u011e\u0130 C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Haz\u0131r olarak ald\u0131\u011f\u0131n\u0131z lava\u015flar\u0131 &uuml;&ccedil;gen \u015feklinde orta b&uuml;y&uuml;kl&uuml;kte kesin. Tepsiye dizdi\u011finiz lava\u015flar\u0131n &uuml;zerine domates sosunu bir f\u0131r&ccedil;a yard\u0131m\u0131yla s&uuml;r&uuml;n. Ard\u0131ndan istedi\u011finiz baharatlar\u0131 &uuml;zerlerine serperek 180 derecelik f\u0131r\u0131nda pi\u015firmeye b\u0131rak\u0131n. Lava\u015flar\u0131n\u0131z &ccedil;\u0131t\u0131r olunca &ccedil;\u0131kar\u0131p lezzetin tad\u0131n\u0131 &ccedil;\u0131karabilirsiniz. Afiyet olsun.<\/p>\n<h3>MUZ C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>2 adet muz<\/li>\n<li>&frac12; &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/muz-cipsi.jpeg\" alt=\"\" title=\"\"><\/p>\n<h3>MUZ C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Muz kabu\u011fu soyup ince ince do\u011fray\u0131n. Bir kab\u0131n i&ccedil;erisine ald\u0131\u011f\u0131n\u0131z muzlar\u0131n &uuml;zerine tuz, pul biber ve zeytinya\u011f\u0131 ekleyip iyice harmanlay\u0131n. 180 derecelik f\u0131r\u0131na atarak biraz k\u0131zard\u0131ktan sonra &ccedil;\u0131kar\u0131p yiyebilirsiniz. Afiyet olsun.<\/p>\n<h3>YUFKA C\u0130PS\u0130 TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>1 adet yufka<\/li>\n<li>Tuz<\/li>\n<li>Karabiber<\/li>\n<li>Kekik<\/li>\n<li>Nane<\/li>\n<li>Pul biber<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/yufka-cipsi.jpeg\" alt=\"\" title=\"\"><\/p>\n<h3>YUFKA C\u0130PS\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Yufkay\u0131 tezg&acirc;ha serin istedi\u011finiz boyut hangisi ise cipsinizi ona g&ouml;re ayarlayarak kesin. Bir derin kapta zeytinya\u011f\u0131 ve baharatlar\u0131 koyup kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan kesti\u011finiz yufka par&ccedil;alar\u0131n\u0131 bu kar\u0131\u015f\u0131m\u0131n i&ccedil;erisine ilave edip harmanlay\u0131n. F\u0131r\u0131n tepsisine tek tek dizerek 180 derecede 15 dakika pi\u015firin. Afiyet olsun.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evde sa\u011fl\u0131kl\u0131 cips nas\u0131l yap\u0131l\u0131r? Bu soru, sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme konusunda bilin\u00e7lenen bir\u00e7ok insan\u0131n akl\u0131na tak\u0131lan bir sorudur. G\u00fcn\u00fcm\u00fczde pek \u00e7ok insan, marketlerde sat\u0131lan haz\u0131r cipslerin i\u00e7erdikleri ya\u011f, tuz ve koruyucu maddeler nedeniyle sa\u011fl\u0131ks\u0131z oldu\u011funu biliyor. Ancak at\u0131\u015ft\u0131rmal\u0131k olarak cips yemekten vazge\u00e7mek de kolay de\u011fildir. \u0130\u015fte bu noktada devreye evde sa\u011fl\u0131kl\u0131 cips yap\u0131m\u0131 giriyor! [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":67035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11821,48041,47756,10730,48040],"class_list":["post-67036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-atistirmalik","tag-cips-tarifleri","tag-evde-cips","tag-saglikli-beslenme","tag-saglikli-cips"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67036"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=67036"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67036\/revisions"}],"predecessor-version":[{"id":67037,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67036\/revisions\/67037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/67035"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=67036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=67036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=67036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}