{"id":67039,"date":"2024-01-19T14:25:00","date_gmt":"2024-01-19T11:25:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=67039"},"modified":"2024-09-17T00:43:44","modified_gmt":"2024-09-16T21:43:44","slug":"kisin-sicacik-lezzet-ikilisi-tahin-ve-pekmez-karisimiyla-yapabileceginiz-8-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kisin-sicacik-lezzet-ikilisi-tahin-ve-pekmez-karisimiyla-yapabileceginiz-8-tarif\/","title":{"rendered":"K\u0131\u015f\u0131n s\u0131cac\u0131k lezzet ikilisi: Tahin ve pekmez kar\u0131\u015f\u0131m\u0131yla yapabilece\u011finiz 8 tarif"},"content":{"rendered":"<p>Tahinin yo\u011fun ve kremsi dokusu ile pekmezin tatl\u0131 ve karamelli aromas\u0131 birle\u015fti\u011finde ortaya \u00e7\u0131kan lezzet dalgas\u0131, damaklar\u0131 \u015fenlendirecek cinsten. Sadece ekme\u011fe s\u00fcr\u00fcp afiyetle yemenizden \u00e7ok daha fazlas\u0131n\u0131 yapabilirsiniz. Tatl\u0131lar, kurabiyeler hatta \u00e7\u00f6rekler&#8230; \u0130\u015fte Tahin ve pekmez kar\u0131\u015f\u0131m\u0131yla yapabilece\u011finiz 8 tarif&#8230;<\/p>\n<p>K\u0131\u015f mevsimi, so\u011fuk havalarda i&ccedil;imizi \u0131s\u0131tan ve enerji veren lezzetlere olan &ouml;zlemimizi art\u0131r\u0131r. Bu d&ouml;nemde t&uuml;ketebilece\u011finiz en s\u0131cac\u0131k ve doyurucu ikililerden biri de tahin ve pekmezdir. Tahin, susamdan elde edilen bir besindir. Hem lezzetiyle hem sa\u011fl\u0131k a&ccedil;\u0131s\u0131ndan sundu\u011fu faydalarla bilinir. Pekmez ise &uuml;z&uuml;m, incir veya dut gibi meyvelerin kaynat\u0131lmas\u0131 sonucu elde edilen do\u011fal bir tatland\u0131r\u0131c\u0131d\u0131r.<\/p>\n<p>Tahin ve pekmez kar\u0131\u015f\u0131m\u0131, T&uuml;rk mutfa\u011f\u0131nda geleneksel olarak kullan\u0131lan bir ikilidir. Hem kahvalt\u0131larda hem at\u0131\u015ft\u0131rmal\u0131klarda tercih edilen kar\u0131\u015f\u0131m, v&uuml;cuda enerji sa\u011flamakla kalmaz, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g&uuml;&ccedil;lendirir. Bu yaz\u0131da sizler i&ccedil;in tahin ve pekmez kar\u0131\u015f\u0131m\u0131yla yapabilece\u011finiz 8 farkl\u0131 tarifi derledik.<\/p>\n<h3>TAH\u0130NL\u0130 K&Ouml;MBE TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>1 tam ve 1\/4 &ccedil;eyrek &ccedil;ay barda\u011f\u0131 erimi\u015f tereya\u011f\u0131<\/li>\n<li>1\/2 &ccedil;ay barda\u011f\u0131 Ay&ccedil;i&ccedil;ek ya\u011f\u0131<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 1 su barda\u011f\u0131 \u015feker<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k&ouml;mbe baharat\u0131<\/li>\n<li>1 paket Kabartma Tozu<\/li>\n<li>1 paket \u015eekerli Vanilya<\/li>\n<li>3-4 su barda\u011f\u0131 un<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 tahin<\/li>\n<\/ul>\n<p>&Uuml;zeri i&ccedil;in<\/p>\n<ul>\n<li>1 &ccedil;ay barda\u011f\u0131 susam<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/tahinli-kombe.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TAH\u0130NL\u0130 K&Ouml;MBE TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Tereya\u011f\u0131n\u0131 eritip bir kapta \u0131l\u0131kla\u015ft\u0131r\u0131n. Ard\u0131ndan s\u0131v\u0131ya\u011f, \u015feker, s&uuml;t, tahin ve k&ouml;mbe baharat\u0131n\u0131 ekleyerek kar\u0131\u015ft\u0131ral\u0131m. T&uuml;m s\u0131v\u0131lar\u0131 kar\u0131\u015ft\u0131rd\u0131ktan sonra unu, kabartma tozu ve vanilyay\u0131 da ilave ederek hamur haline getirelim. Kulak memesi yumu\u015fakl\u0131\u011f\u0131nda olan hamurdan ceviz b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde par&ccedil;alar alarak bezeler haline getirelim. Bir k&acirc;senin i&ccedil;ine susam\u0131 d&ouml;k&uuml;p yuvarlay\u0131p hafif avu&ccedil; i&ccedil;imizle bast\u0131rd\u0131\u011f\u0131m\u0131z bezeleri susama bulay\u0131p k&ouml;mbe kab\u0131na da bast\u0131r\u0131p tepsiye dizelim. B&uuml;t&uuml;n bezeleri bu \u015fekilde yaparak tepsiye ekleyelim. 180 derecelik f\u0131r\u0131nda pi\u015firdikten sonra afiyetle yiyebilirsiniz.<\/p>\n<h3>TAH\u0130NL\u0130 BADEML\u0130 KURAB\u0130YE TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>125 g margarin<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 tahin<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 toz \u015feker<\/li>\n<li>Yar\u0131m paket \u015eekerli Vanilya<\/li>\n<li>1 yumurtan\u0131n sar\u0131s\u0131<\/li>\n<li>2 su barda\u011f\u0131 un<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 ince &ccedil;ekilmi\u015f badem<\/li>\n<\/ul>\n<p>&Uuml;zeri i&ccedil;in:<\/p>\n<ul>\n<li>15-20 adet b&uuml;t&uuml;n badem i&ccedil;i<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/bedemli-kurabiye.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TAH\u0130NL\u0130 BADEML\u0130 KURAB\u0130YE TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Yo\u011furma kab\u0131n\u0131n i&ccedil;erisine oda s\u0131cakl\u0131\u011f\u0131nda bekletilmi\u015f margarini, \u015fekeri, tahini, yumurta sar\u0131s\u0131n\u0131 ve vanilyay\u0131 koyal\u0131m. Ard\u0131ndan unu ve badem i&ccedil;ini de ekleyerek yo\u011furma i\u015flemine ge&ccedil;elim. Elde etti\u011fimiz hamurun &uuml;zerini &ouml;rterek 20 dakika dinlenmeye b\u0131rakal\u0131m.<\/p>\n<p>Hamurdan ceviz b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde bezeler alarak elinizde yuvarlay\u0131p avu&ccedil; i&ccedil;inizle de hafif bast\u0131rarak yass\u0131la\u015ft\u0131r\u0131n. Sonras\u0131nda pi\u015firme k&acirc;\u011f\u0131d\u0131n\u0131 f\u0131r\u0131n tepsisine sererek yapt\u0131\u011f\u0131n\u0131z kurabiyeleri tepsiye dizin. T&uuml;m bu i\u015flem bitince bademleri hamurun orta k\u0131sm\u0131na bast\u0131rarak yerle\u015ftirin. 180 derecelik f\u0131r\u0131nda 20 dakika pi\u015firin. Il\u0131nd\u0131ktan sonra afiyetle t&uuml;ketebilirsiniz.<\/p>\n<h3>KAYSER\u0130 NEVZ\u0130NE TATLISI TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<p>\u015eerbeti i&ccedil;in;<\/p>\n<ul>\n<li>2,5 su barda\u011f\u0131 \u015feker<\/li>\n<li>2 su barda\u011f\u0131 su<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 &uuml;z&uuml;m pekmez<\/li>\n<li>Bir ka&ccedil; damla limon suyu<\/li>\n<\/ul>\n<p>Hamuru i&ccedil;in;<\/p>\n<ul>\n<li>125 gram oda \u0131s\u0131s\u0131nda tereya\u011f\u0131<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 s&uuml;t<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 tahin<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sirke<\/li>\n<li>1 su barda\u011f\u0131 ceviz i&ccedil;i<\/li>\n<li>1 paket kabartma tozu<\/li>\n<li>3 su barda\u011f\u0131 un<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/nevzine.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>KAYSER\u0130 NEVZ\u0130NE TATLISI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>&Ouml;ncelikle \u015ferbeti i&ccedil;in, su, \u015feker ve limon suyunu kaynat\u0131p so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>Hamuru i&ccedil;in yo\u011furma kab\u0131nda tereya\u011f\u0131, s&uuml;t, s\u0131v\u0131 ya\u011f, tahin, sirke, ceviz i&ccedil;i, &nbsp;kabartma tozunu ve unu ekleyerek yo\u011furma i\u015flemine ba\u015flay\u0131n. Kulak memesi yumu\u015fakl\u0131\u011f\u0131nda elinize yap\u0131\u015fmayan bir hamur elde ettikten sonra f\u0131r\u0131n kab\u0131n\u0131z\u0131n her bir k&ouml;\u015fesini iyice ya\u011flay\u0131n. Ard\u0131ndan haz\u0131rlad\u0131\u011f\u0131n\u0131z hamuru tepsiye bast\u0131rarak her taraf\u0131na e\u015fit bir \u015fekilde yay\u0131n. &Uuml;zerine &ccedil;atal yard\u0131m\u0131yla isterseniz &ccedil;izikler atarak \u015fekil verebilirsiniz. 180 derecelik f\u0131r\u0131nda 30 dakika boyunca pi\u015firin. Pi\u015ftikten sonra f\u0131r\u0131nda &ccedil;\u0131kar\u0131n ve 20 dakika bekleyin, hamurunuz ilk s\u0131cakl\u0131\u011f\u0131n\u0131 ats\u0131n. &Ouml;nceden haz\u0131rlad\u0131\u011f\u0131m\u0131z so\u011fumu\u015f olan \u015ferbeti de pi\u015fen hamurumuzun &uuml;zerine d&ouml;kelim. Tatl\u0131m\u0131z \u015ferbetini &ccedil;ektikten sonra servis yapabilirsiniz. Afiyet olsun.<\/p>\n<h3>TAH\u0130NL\u0130 PEKMEZL\u0130 &Ccedil;ITIR RULOLAR TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>30 adet baklaval\u0131k yufka<\/li>\n<li>12-13 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n<li>1 b&uuml;y&uuml;k su barda\u011f\u0131 iri d&ouml;v&uuml;lm&uuml;\u015f ceviz<\/li>\n<li>1 b&uuml;y&uuml;k su barda\u011f\u0131 pekmez<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/itir-rulolar.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TAH\u0130NL\u0130 PEKMEZL\u0130 &Ccedil;ITIR RULOLAR TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>5 baklava yufkas\u0131n\u0131 &uuml;st &uuml;ste gelecek \u015fekilde tezg&acirc;ha yerle\u015ftirin. En &uuml;stte bulunana 2 tane baklava yufkas\u0131na tahinden s&uuml;r&uuml;n. Sonra &uuml;zerine bir miktar d&ouml;v&uuml;lm&uuml;\u015f cevizden serpin. Baklava yufkam\u0131z\u0131n ucundan tutarak yava\u015f yava\u015f d&ouml;nd&uuml;r&uuml;n. Rulo haline gelecektir. Di\u011fer yufkalar\u0131 da ayn\u0131 \u015fekilde yaparak rulo haline getirin. Ard\u0131ndan 2 parmak aral\u0131klarla rulolar\u0131 kesin. F\u0131r\u0131n tepsisine yerle\u015ftirdikten sonra 200 derecelik f\u0131r\u0131nda &uuml;zeri k\u0131zarana kadar pi\u015firin. Pi\u015fen rulolar\u0131 f\u0131r\u0131ndan &ccedil;\u0131kararak bir kab\u0131n i&ccedil;erisine dik bir \u015fekilde yerle\u015ftirip &uuml;zerine pekmezi gezdiriyoruz. \u0130sterseniz pekmez oran\u0131n\u0131 art\u0131rabilirsiniz. Afiyet olsun.<\/p>\n<h3>TAH\u0130NL\u0130 PEKMEZL\u0130 KEK TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<ul>\n<li>4 adet yumurta<\/li>\n<li>1,5 su barda\u011f\u0131 toz \u015feker<\/li>\n<li>1 su barda\u011f\u0131 Ay&ccedil;i&ccedil;ek ya\u011f\u0131<\/li>\n<li>1 su barda\u011f\u0131 s&uuml;t<\/li>\n<li>3 su barda\u011f\u0131 un<\/li>\n<li>1 paket vanilya<\/li>\n<li>2 paket kabartma tozu<\/li>\n<li>1 avu&ccedil; ceviz &ndash; ince k\u0131y\u0131lm\u0131\u015f<\/li>\n<li>&frac12; su barda\u011f\u0131 tahin<\/li>\n<li>&frac12; su barda\u011f\u0131 &uuml;z&uuml;m pekmezi<\/li>\n<\/ul>\n<p>&Uuml;zeri i&ccedil;in<\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 &uuml;z&uuml;m pekmezi<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 s&uuml;t<\/li>\n<li>1 avu&ccedil; ceviz &ndash; ince do\u011franm\u0131\u015f<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/kek.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TAH\u0130NL\u0130 PEKMEZL\u0130 KEK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<ul>\n<li>Bir kab\u0131n i&ccedil;erisinde \u015fekeri ve yumurtay\u0131 iyicene kar\u0131\u015ft\u0131r\u0131n. K&ouml;p&uuml;k k&ouml;p&uuml;k olana kadar &ccedil;\u0131rp\u0131n. S\u0131v\u0131ya\u011f\u0131 ve s&uuml;t&uuml; ilave ederek &ccedil;\u0131rpmaya devam edin. Ard\u0131ndan kabartma tozu, vanilya ve unu da ilave ederek kar\u0131\u015ft\u0131rmaya devam edelim.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131m\u0131z s\u0131v\u0131 kar\u0131\u015f\u0131mdan 1 su barda\u011f\u0131 alarak ba\u015fka kab\u0131n i&ccedil;erisine d&ouml;kelim. Bunun i&ccedil;ine pekmez, tahin, cevizi de i&ccedil;erisine katarak kar\u0131\u015ft\u0131ral\u0131m. Tahin pekmezli bir kar\u0131\u015f\u0131m elde edelim.<\/li>\n<li>Kek kal\u0131b\u0131m\u0131z\u0131 ya\u011flad\u0131ktan sonra kek harc\u0131m\u0131z\u0131 d&ouml;kelim. Ard\u0131ndan tahinli pekmezli kar\u0131\u015f\u0131m\u0131 da kek harc\u0131m\u0131z\u0131n &uuml;zerinde gezdirerek kek kal\u0131b\u0131n\u0131n i&ccedil;erisine d&ouml;kelim. Bir &ccedil;ubuk ile bu iki kar\u015f\u0131m\u0131 biraz birbiriyle kar\u0131\u015ft\u0131ral\u0131m. 180 derecelik f\u0131r\u0131nda 45 ya da 50 dakika pi\u015firmeye b\u0131rakal\u0131m.<\/li>\n<li>Di\u011fer yandan bir k&uuml;&ccedil;&uuml;k kab\u0131n i&ccedil;erisinde s&uuml;t, pekmez ve tahini &uuml;zerine d&ouml;kmek i&ccedil;in haz\u0131rlayal\u0131m. Ak\u0131\u015fkan hafif bir kar\u0131\u015f\u0131m elde edeceksiniz. Pi\u015fen keki, f\u0131r\u0131ndan &ccedil;\u0131kararak so\u011fumaya b\u0131rakal\u0131m. Keki servis etmek i&ccedil;in kal\u0131ptan ters &ccedil;evirip &ccedil;\u0131karal\u0131m ve haz\u0131rlad\u0131\u011f\u0131m\u0131z sosu d&ouml;k&uuml;p &uuml;zerine ceviz serpelim. Afiyet olsun.<\/li>\n<\/ul>\n<h3>TAH\u0130N PEKMEZL\u0130 &Ccedil;&Ouml;REK TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<p>Hamuru i&ccedil;in:<\/p>\n<ul>\n<li>2 yumurta<\/li>\n<li>1 paket Instant Kuru Maya<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 \u0131l\u0131k s&uuml;t<\/li>\n<li>3-4 su barda\u011f\u0131 un<\/li>\n<\/ul>\n<p>\u0130&ccedil; malzemesi:<\/p>\n<ul>\n<li>4\/3 &ccedil;ay barda\u011f\u0131 tahin<\/li>\n<li>4\/3 &ccedil;ay barda\u011f\u0131 pekmez<\/li>\n<\/ul>\n<p>&Uuml;zeri i&ccedil;in:<\/p>\n<ul>\n<li>1 yumurtan\u0131n sar\u0131s\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Pudra \u015eekeri<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/rek.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TAH\u0130N PEKMEZL\u0130 &Ccedil;&Ouml;REK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<ul>\n<li>\u0130lk olarak hamuru haz\u0131rlayarak ba\u015flay\u0131n. T&uuml;m hamur malzemelerini bir araya getirerek hamurunuzu yo\u011furun ve &uuml;zerini bir bezle kapat\u0131n. Oda s\u0131cakl\u0131\u011f\u0131nda bir s&uuml;re hamurunuzu mayalanmaya b\u0131rak\u0131n.<\/li>\n<li>Mayalanan hamuru tekrardan bir yo\u011furun sonra 2 ye b&ouml;l&uuml;n. Tezg&acirc;ha un serperek ikiye b&ouml;ld&uuml;\u011f&uuml;n&uuml;z hamuru ayr\u0131 ayr\u0131 a&ccedil;\u0131n. Sonras\u0131nda i&ccedil; malzemesinde yer alan tahin ve pekmezi kar\u0131\u015ft\u0131rarak ilk hamurun &uuml;zerine s&uuml;r&uuml;n. Di\u011fer ikinci hamuru da onun &uuml;zerine getirip birle\u015ftirin.<\/li>\n<li>2 parmak uzunlu\u011funda olacak \u015fekilde hamuru uzunlamas\u0131na kesin. Kesti\u011finiz hamurlar\u0131n iki ucundan tutarak burgu yap\u0131n ve kendi etraf\u0131nda d&ouml;nd&uuml;r&uuml;p tepsiye yerle\u015ftirin. Hamurun 20 dakika daha mayalanmas\u0131 i&ccedil;in bekletin.<\/li>\n<li>Ard\u0131ndan yumurta sar\u0131s\u0131n\u0131 ve pudra \u015fekerini de &uuml;zerine ilave edip 180 derecelik f\u0131r\u0131nda 30 dakika pi\u015firin. &Uuml;zeri k\u0131zard\u0131ktan sonra f\u0131r\u0131ndan &ccedil;\u0131kar\u0131p servise haz\u0131r hale getirebilirsiniz. Afiyet olsun.<\/li>\n<\/ul>\n<h3>TAH\u0130N PEKMEZ A\u015eKI TAR\u0130F\u0130<\/h3>\n<p>Malzemeler:<\/p>\n<p>Taban i&ccedil;in:<\/p>\n<ul>\n<li>&frac12; su barda\u011f\u0131 dut kurusu<\/li>\n<li>&frac12; su barda\u011f\u0131 yulaf ezmesi<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 pekmez<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s&uuml;t<\/li>\n<\/ul>\n<p>Aras\u0131 i&ccedil;in:<\/p>\n<ul>\n<li>6 yemek ka\u015f\u0131\u011f\u0131 tahin pekmez (e\u015fit kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f)<\/li>\n<\/ul>\n<p>&Uuml;st&uuml; i&ccedil;in:<\/p>\n<ul>\n<li>1 paket bitter &ccedil;ikolata<\/li>\n<li>10 adet f\u0131nd\u0131k<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/19\/ask.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>TAH\u0130N PEKMEZ A\u015eKI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>YAPILI\u015eI:<\/p>\n<p>Dut kurusu ve yulaf\u0131 bir ronda da iyicene &ccedil;ekin. Pekmezi, tahini ve s&uuml;t&uuml; bu toz kar\u0131\u015f\u0131m\u0131n i&ccedil;erisine ilave ederek kar\u0131\u015ft\u0131rmaya devam edin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z malzemeyi istedi\u011finiz veya sevdi\u011finiz bir kab\u0131n i&ccedil;erisine d&ouml;kerek \u015fekil verin. Kulland\u0131\u011f\u0131n\u0131z kal\u0131b\u0131n her taraf\u0131na e\u015fit gelecek \u015fekilde yay\u0131n ve bast\u0131r\u0131n. &Uuml;zerine tahin pekmez kar\u0131\u015f\u0131m\u0131n\u0131 s&uuml;r&uuml;n.<\/p>\n<p>Di\u011fer taraftan benmari usul&uuml; eritti\u011finiz &ccedil;ikolatay\u0131 da &uuml;zerine d&ouml;k&uuml;p f\u0131nd\u0131kla s&uuml;sleyin.&nbsp; Tahin pekmez a\u015fk\u0131n\u0131z\u0131 afiyetle yiyebilirsiniz.<\/p>\n<h3>TAH\u0130N PEKMEZ KARI\u015eIMI NEYE \u0130Y\u0130 GEL\u0130R?<\/h3>\n<p>Tahin ve pekmez kar\u0131\u015f\u0131m\u0131, bir&ccedil;ok sa\u011fl\u0131k faydas\u0131 sunan besinlerden olu\u015fur. Bu ikili birle\u015fti\u011finde v&uuml;cuda bir&ccedil;ok a&ccedil;\u0131dan fayda sa\u011flar. \u0130\u015fte tahin pekmez kar\u0131\u015f\u0131m\u0131n\u0131n baz\u0131 faydalar\u0131:<\/p>\n<ul>\n<li><strong>Enerji kayna\u011f\u0131:<\/strong> Tahin ve pekmez, y&uuml;ksek miktarda karbonhidrat i&ccedil;erir. Bu nedenle, enerji seviyelerini art\u0131rarak g&uuml;n boyu enerjik kalman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Demir deposu<\/strong>: Tahin ve pekmez, demir bak\u0131m\u0131ndan zengindir. Demir, v&uuml;cutta oksijen ta\u015f\u0131ma kapasitesini art\u0131r\u0131r ve enerji &uuml;retimine katk\u0131da bulunur. &Ouml;zellikle anemi gibi demir eksikli\u011fi sorunu ya\u015fayanlar i&ccedil;in &ouml;nemlidir.<\/li>\n<li><strong>Protein kayna\u011f\u0131<\/strong>: Tahin, bitkisel protein bak\u0131m\u0131ndan zengindir ve v&uuml;cudun ihtiya&ccedil; duydu\u011fu amino asitleri sa\u011flar. Pekmez ise do\u011fal \u015fekerler i&ccedil;erir ve enerji verici &ouml;zelli\u011fiyle bilinir.<\/li>\n<li><strong>Mineral deste\u011fi:<\/strong> Tahin ve pekmez, kalsiyum, magnezyum, fosfor gibi mineralleri i&ccedil;erir. Bu mineraller kemik sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunurken, kas fonksiyonlar\u0131na da destek olurlar.<\/li>\n<li><strong>Sindirim sistemi dostu<\/strong>: Tahin ve pekmez sindirim sistemine yard\u0131mc\u0131 olan lif i&ccedil;erir. Bu sayede sindirim s&uuml;recini d&uuml;zenler ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n<li><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g&uuml;&ccedil;lendirici<\/strong>: Tahin ve pekmez, antioksidanlar a&ccedil;\u0131s\u0131ndan zengindir. Antioksidanlar, serbest radikallerle sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirir ve hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar.<\/li>\n<\/ul>\n<p>Tahin ve pekmez kar\u0131\u015f\u0131m\u0131n\u0131n faydalar\u0131 yukar\u0131da s\u0131ralananlarla s\u0131n\u0131rl\u0131 de\u011fildir. Ancak herhangi bir sa\u011fl\u0131k sorununuz varsa veya &ouml;zel bir diyet program\u0131na uyma gereksinimi duyuyorsan\u0131z, doktorunuza dan\u0131\u015fman\u0131z gerekir.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tahinin yo\u011fun ve kremsi dokusu ile pekmezin tatl\u0131 ve karamelli aromas\u0131 birle\u015fti\u011finde ortaya \u00e7\u0131kan lezzet dalgas\u0131, damaklar\u0131 \u015fenlendirecek cinsten. Sadece ekme\u011fe s\u00fcr\u00fcp afiyetle yemenizden \u00e7ok daha fazlas\u0131n\u0131 yapabilirsiniz. Tatl\u0131lar, kurabiyeler hatta \u00e7\u00f6rekler&#8230; \u0130\u015fte Tahin ve pekmez kar\u0131\u015f\u0131m\u0131yla yapabilece\u011finiz 8 tarif&#8230; K\u0131\u015f mevsimi, so\u011fuk havalarda i&ccedil;imizi \u0131s\u0131tan ve enerji veren lezzetlere olan &ouml;zlemimizi art\u0131r\u0131r. Bu d&ouml;nemde [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":67038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[46617,48043,10146,48042,4528],"class_list":["post-67039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kis-tatlilari","tag-pekmezli-tarifler","tag-tahin-pekmez","tag-tahinli-tarifler","tag-tatli-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67039"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=67039"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67039\/revisions"}],"predecessor-version":[{"id":67040,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67039\/revisions\/67040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/67038"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=67039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=67039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=67039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}