{"id":67699,"date":"2024-01-31T09:10:00","date_gmt":"2024-01-31T06:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=67699"},"modified":"2024-09-17T01:23:14","modified_gmt":"2024-09-16T22:23:14","slug":"kis-detoksu-ile-3-gunde-2-kilo-diyetisyen-naile-berberoglu-liste-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kis-detoksu-ile-3-gunde-2-kilo-diyetisyen-naile-berberoglu-liste-verdi\/","title":{"rendered":"K\u0131\u015f Detoksu ile 3 g\u00fcnde 2 kilo! Diyetisyen Naile Berbero\u011flu liste verdi"},"content":{"rendered":"<p>Detoks v\u00fccudu toksinlerden, zehirli at\u0131klardan ar\u0131nd\u0131rmak, bedeni i\u00e7ten temizlemek demek. Detoks yaparak kilo verebilir, ideal kilonuza ula\u015fabilirsiniz. Diyetisyen Naile Berbero\u011flu zay\u0131flamak isteyenlere 3 g\u00fcnde 2 kilo verdiren k\u0131\u015f detoksu tarifi verdi. \u0130\u015fte k\u0131\u015f detoksu:<\/p>\n<p>Detoks yaparak metabolizmay\u0131 h\u0131zland\u0131rabilir, kilo verebilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirebilir, daha g&uuml;zel bir cilde kavu\u015fabilirsiniz. Yaz aylar\u0131nda oldu\u011fu gibi k\u0131\u015f\u0131n da detoks yapabilirsiniz. Diyetisyen Naile Berbero\u011flu @dytnaileberberoglu instagram sayfas\u0131nda 3 g&uuml;nde 2 kilo zay\u0131flatan k\u0131\u015f detoksu tarifi verdi. Bu detoksu uygulayarak 3 g&uuml;n gibi k\u0131sa bir s&uuml;rede metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak 1-2 kilo hatta daha fazla kilo verebilirsiniz.<\/p>\n<h3>D\u0130YET\u0130SYEN NA\u0130LE BERBERO\u011eLU&rsquo;NDAN 3 G&Uuml;NL&Uuml;K KI\u015e DETOKSU<\/h3>\n<p>Diyetisyen Naile Berbero\u011flu&rsquo;nun Instagram sayfas\u0131nda yay\u0131nlad\u0131\u011f\u0131 k\u0131\u015f detoksu ile 3 g&uuml;nde 2 kilo verebilirsiniz. 3 g&uuml;n boyunca uygulanan bu detoksun uygulan\u0131\u015f\u0131 \u015f&ouml;yle:<\/p>\n<h3>Sabah Kahvalt\u0131s\u0131 (08.00-09.00)<\/h3>\n<p>3 g&uuml;nl&uuml;k k\u0131\u015f detoksumuza smoothie i&ccedil;erek ba\u015fl\u0131yoruz. Smoothie yap\u0131m\u0131 i&ccedil;in 1 su barda\u011f\u0131 s&uuml;t, 1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu 1 adet dilimlenmi\u015f portakal ve 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt kar\u0131\u015ft\u0131r\u0131p smoothie haz\u0131rlay\u0131p i&ccedil;in.<\/p>\n<h3>&Ouml;\u011fle Yeme\u011fi (12.00-13.00)<\/h3>\n<p>1 kase salata (marul, salatal\u0131k, dereotu, maydanozu kesip salata haz\u0131rlay\u0131n, &uuml;zerine 2 adet ha\u015flanm\u0131\u015f yumurta dilimleyin. 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 salataya ekleyin)<\/p>\n<h3>Ara &Ouml;\u011f&uuml;n (15.00-16.00)<\/h3>\n<ul>\n<li>2 adet kuru hurma<\/li>\n<li>7-8 adet &ccedil;i\u011f badem<\/li>\n<\/ul>\n<h3>Ak\u015fam Yeme\u011fi (18.00-20.00)<\/h3>\n<p>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furda 7-8 &ccedil;i&ccedil;ek brokoli ha\u015flama, 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu kat\u0131n &uuml;zerine pul biber, zerde&ccedil;al, karabiber serpin. Ak\u015fam yeme\u011finde bunu yiyin. Saat en ge&ccedil; 20.00&rsquo;da ak\u015fam yeme\u011fini bitirin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/31\/kis-detoksu-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>DETOKS YAPMANIN FAYDALARI NELERD\u0130R?<\/h3>\n<p>Diyetisyen Gamze Alt\u0131nay diyetisyengamzealtinay web sitesinde detoks yapman\u0131n faydalar\u0131 hakk\u0131nda:<\/p>\n<ul>\n<li>Kilo vermeye yard\u0131mc\u0131 olup zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Detoks v&uuml;cudu toksinlerden temizleyip ki\u015fiye zindelik verir.<\/li>\n<li>&Ouml;dem atar, \u015fi\u015fkinli\u011fe iyi gelir.<\/li>\n<li>Cilt sa\u011fl\u0131\u011f\u0131na olumlu etkileri oldu\u011fundan cildi g&uuml;zelle\u015ftirir.<\/li>\n<li>Enerji seviyesini y&uuml;kseltip daha enerjik olman\u0131z\u0131 sa\u011flar.<\/li>\n<li>Sindirim sistemi problemlerini &ouml;nler.<\/li>\n<\/ul>\n<p>Detoksun etkisini art\u0131rmak i&ccedil;in detoks yaparken g&uuml;nde 3 litre su i&ccedil;in. 15-20 dakika y&uuml;r&uuml;y&uuml;n. 7-8 saat d&uuml;zenli uyuyup stresi kontrol alt\u0131na al\u0131n.<\/p>\n<h3>K\u0130MLER DETOKS YAPAB\u0130L\u0130R?<\/h3>\n<p>Diyetisyen Alt\u0131nay, zay\u0131flamak isteyenlerin, diyet yapt\u0131\u011f\u0131 halde kilo veremeyenlere, kab\u0131zl\u0131k veya haz\u0131ms\u0131zl\u0131k sorunu ya\u015fayanlara, halsizlikten muzdarip olanlara, d&uuml;zensiz ve fast food, abur cubur a\u011f\u0131rl\u0131kl\u0131 beslenenlere detoks yapmay\u0131 &ouml;neriyor.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detoks v\u00fccudu toksinlerden, zehirli at\u0131klardan ar\u0131nd\u0131rmak, bedeni i\u00e7ten temizlemek demek. Detoks yaparak kilo verebilir, ideal kilonuza ula\u015fabilirsiniz. Diyetisyen Naile Berbero\u011flu zay\u0131flamak isteyenlere 3 g\u00fcnde 2 kilo verdiren k\u0131\u015f detoksu tarifi verdi. \u0130\u015fte k\u0131\u015f detoksu: Detoks yaparak metabolizmay\u0131 h\u0131zland\u0131rabilir, kilo verebilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirebilir, daha g&uuml;zel bir cilde kavu\u015fabilirsiniz. Yaz aylar\u0131nda oldu\u011fu gibi k\u0131\u015f\u0131n da detoks [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":67698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[234,1598],"class_list":["post-67699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detok","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67699"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=67699"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67699\/revisions"}],"predecessor-version":[{"id":67700,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/67699\/revisions\/67700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/67698"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=67699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=67699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=67699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}