{"id":68803,"date":"2024-02-19T09:28:00","date_gmt":"2024-02-19T06:28:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=68803"},"modified":"2024-09-17T02:31:19","modified_gmt":"2024-09-16T23:31:19","slug":"2-gunde-2-kilo-zayiflatan-ananas-diyeti-diyetisyen-seyma-tanriverden-zayiflatan-liste","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/2-gunde-2-kilo-zayiflatan-ananas-diyeti-diyetisyen-seyma-tanriverden-zayiflatan-liste\/","title":{"rendered":"2 g\u00fcnde 2 kilo zay\u0131flatan ananas diyeti! Diyetisyen \u015eeyma Tanr\u0131ver\u2019den zay\u0131flatan liste"},"content":{"rendered":"<p>Ananas zay\u0131flamakta en etkili meyvelerden, ic\u0327erig\u0306inde bulunan \u201cbromelain\u201d maddesi sayesinde o\u0308dem at\u0131yor, v\u00fccuttaki inflamasyonun giderilmesine yard\u0131mc\u0131 oluyor, lifli yap\u0131s\u0131 ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor. Ananasa diyet listelerinde de yer verebilirsiniz. Diyetisyen \u015eeyma Tanr\u0131ver 2 g\u00fcnde 2 kilo zay\u0131flatan ananas diyeti verdi.<\/p>\n<p>Ananas d&uuml;\u015f&uuml;k kalorili, lif a&ccedil;\u0131s\u0131ndan zengin ve metabolizmay\u0131 h\u0131zland\u0131ran bir meyve. Ananas\u0131n zay\u0131flatt\u0131\u011f\u0131 bilimsel &ccedil;al\u0131\u015fmalar ile de ispatland\u0131.<\/p>\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33827626\/\" target=\"_blank\" rel=\"nofollow noopener\">Nutrition &amp; Metabolism&#8217;da 2021 Nisan ay\u0131nda ananas\u0131n kalp sa\u011fl\u0131\u011f\u0131 &uuml;zerindeki etkilerini belirlemek &uuml;zere yap\u0131lan &ccedil;al\u0131\u015fmada,<\/a><\/strong> ananas t&uuml;ketiminin kontrol grubuyla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda sekiz hafta sonunda v&uuml;cut a\u011f\u0131rl\u0131\u011f\u0131nda azalma sa\u011flad\u0131\u011f\u0131, kolesterol d&uuml;\u015f&uuml;r&uuml;c&uuml; &ouml;zelliklere sahip oldu\u011fu, kilo kayb\u0131n\u0131 destekledi\u011fi g&ouml;r&uuml;ld&uuml;.<\/p>\n<p>Ananas ile diyet yaparak siz de ideal kilonuza yakla\u015fabilirsiniz. Kilo verme diyeti, kalori al\u0131m\u0131n\u0131n s\u0131n\u0131rland\u0131rmas\u0131n\u0131 gerektirir. Ananas diyeti ise d&uuml;\u015f&uuml;k kalorili bir diyet program\u0131n\u0131d\u0131r.<\/p>\n<\/p>\n<p>\u0130\u015fte Diyetisyen Eliza Sabanc\u0131 @seymatanriver instagram hesab\u0131ndan&nbsp;2 <strong>g&uuml;nde <\/strong>2 kilo zay\u0131flatan ananas diyeti listesi verdi:&nbsp;<\/p>\n<h3><strong>UZMAN D\u0130YET\u0130SYEN &Ouml;NERD\u0130: 2 G&Uuml;NDE 2 K\u0130LO<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>1 ince dilim ananas<\/li>\n<li>2 adet b&uuml;t&uuml;n ceviz<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>2 ha\u015flanm\u0131\u015f yumurta yahut 2 adet yumurta ile omlet<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 eklenmi\u015f salata<\/li>\n<\/ul>\n<p>ARA &Ouml;\u011e&Uuml;N<\/p>\n<ul>\n<li>10 adet badem<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>1 ince dilim ananas<\/li>\n<li>2 adet b&uuml;t&uuml;n ceviz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/19\/ananas-diyeti-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p>&ldquo;Ananas diyetini 2 g&uuml;n pe\u015fpe\u015fe uygulamal\u0131s\u0131n\u0131z. &Ouml;\u011f&uuml;nler yer de\u011fi\u015ftirebilir &ouml;rne\u011fin &ouml;\u011flen yeme\u011fini ak\u015fam, ak\u015fam yeme\u011fini de &ouml;\u011flenleyin yiyebilirsiniz. Ha\u015flanm\u0131\u015f yumurta yerine 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 yahut zeytinya\u011f\u0131 ile 2 adet yumurtay\u0131 kar\u0131\u015ft\u0131r\u0131p omlet yapabilirsiniz.&#8221;<\/p>\n<p>&#8220;&Ouml;\u011f&uuml;nlerde tuz hari&ccedil; diledi\u011finiz baharatlar\u0131 kullanabilirsiniz. &Ouml;rne\u011fin yumurtaya karabiber, yo\u011furda ise tar&ccedil;\u0131n eklemek gibi.&rdquo;<\/p>\n<p>Ananas zay\u0131flatman\u0131n yan\u0131 s\u0131ra &ccedil;ok da sa\u011fl\u0131kl\u0131 bir meyve, g&uuml;nl&uuml;k beslenmenize dahil etmenin pek &ccedil;ok nedeni var. Vitaminler, mineraller ve lif gibi temel besinlerle dolu ve d&uuml;\u015f&uuml;k kalorili, C vitamini a&ccedil;\u0131s\u0131ndan da zengin. Bir fincan ananas ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen g&uuml;nl&uuml;k &ouml;nerilen C vitamini miktar\u0131n\u0131 y&uuml;zde 88&#8217;ini i&ccedil;eriyor.<\/p>\n<h3><strong>K\u0130LO KONTROL&Uuml;N&Uuml; DESTEKL\u0130YOR<\/strong><\/h3>\n<p>Ayr\u0131ca ananas &ccedil;e\u015fitli B vitaminleri, fitokimyasallar ve fenolik asitler ve flavonoidler gibi biyoaktif bile\u015fikler de i&ccedil;eriyor. Fenolik ve flavonoid i&ccedil;eri\u011fi sayesinde kilo kontrol&uuml;n&uuml; destekliyor, kalp iltihab\u0131n\u0131 azalt\u0131yor. <strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1110093114000179?via%3Dihub\" target=\"_blank\" rel=\"dofollow noopener\">ScienceDirect&#8217;de yer alan &ccedil;al\u0131\u015fmaya g&ouml;re fenolik ve flavonoid birle\u015fikleri ya\u011f h&uuml;cresi birikiminin azalt\u0131p ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 oluyor.<\/a><\/strong><\/p>\n<p>Ananas, kilo verdirme ve ya\u011f yakma etkisinin yan\u0131 s\u0131ra g&ouml;bek eritmekte de rol oynuyor. <strong><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-health-benefits-pineapple\" target=\"_blank\" rel=\"nofollow noopener\">WebMed&#8217;e g&ouml;re ananas, sindirim ve metabolizma gibi bir&ccedil;ok h&uuml;cresel fonksiyona yard\u0131mc\u0131 olan enzimler, vitaminler ve mineraller i&ccedil;erdi\u011finden g&ouml;bek eritmeye de yard\u0131mc\u0131 olabiliyor.<\/a><\/strong><\/p>\n<p>&Ouml;zetle \u015funu diyebiliriz ki ananas ile diyet yaparak hem zay\u0131flayabilir hem ya\u011f yakabilir hem de g&ouml;bek b&ouml;lgenizde incelme sa\u011flayabilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ananas zay\u0131flamakta en etkili meyvelerden, ic\u0327erig\u0306inde bulunan \u201cbromelain\u201d maddesi sayesinde o\u0308dem at\u0131yor, v\u00fccuttaki inflamasyonun giderilmesine yard\u0131mc\u0131 oluyor, lifli yap\u0131s\u0131 ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor. Ananasa diyet listelerinde de yer verebilirsiniz. Diyetisyen \u015eeyma Tanr\u0131ver 2 g\u00fcnde 2 kilo zay\u0131flatan ananas diyeti verdi. Ananas d&uuml;\u015f&uuml;k kalorili, lif a&ccedil;\u0131s\u0131ndan zengin ve metabolizmay\u0131 h\u0131zland\u0131ran bir meyve. Ananas\u0131n zay\u0131flatt\u0131\u011f\u0131 bilimsel &ccedil;al\u0131\u015fmalar ile de [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":68802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[9048,2469,44662,181,48792],"class_list":["post-68803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ananas-diyeti","tag-diyet-listesi","tag-hizli-zayiflama","tag-kilo-verme","tag-seyma-tanriver"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/68803"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=68803"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/68803\/revisions"}],"predecessor-version":[{"id":68804,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/68803\/revisions\/68804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/68802"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=68803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=68803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=68803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}