{"id":68863,"date":"2024-02-20T09:00:00","date_gmt":"2024-02-20T06:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=68863"},"modified":"2024-09-17T02:33:55","modified_gmt":"2024-09-16T23:33:55","slug":"karbonatli-su-ile-1-gunde-2-kilo-diyetisyen-hatice-nur-ege-tarifi-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karbonatli-su-ile-1-gunde-2-kilo-diyetisyen-hatice-nur-ege-tarifi-verdi\/","title":{"rendered":"Karbonatl\u0131 su ile 1 g\u00fcnde 2 kilo! Diyetisyen Hatice Nur Ege tarifi verdi"},"content":{"rendered":"<p>Kilo vermek i\u00e7in \u00e7e\u015fitli k\u00fcrler mevcut. Bu k\u00fcrlerden biri de zay\u0131flatan karbonat k\u00fcr\u00fc. Diyetisyen Hatice Nur Ege sosyal medya hesab\u0131ndan 1 g\u00fcnde 2 kilo verdiren karbonat k\u00fcr\u00fc payla\u015ft\u0131, i\u015fte yap\u0131l\u0131\u015f\u0131:<\/p>\n<p>Hareketsiz ya\u015fam, sa\u011fl\u0131ks\u0131z ve y&uuml;ksek kalorili beslenme &ccedil;a\u011f\u0131n hastal\u0131\u011f\u0131 obeziteye davetiye &ccedil;\u0131kar\u0131yor.&nbsp; T&uuml;rkiye&#8217;de 15 ya\u015f &uuml;st&uuml; yeti\u015fkin n&uuml;fusun y&uuml;zde 56&#8217;s\u0131 ya fazla kilolu ya da obeziteden muzdarip. \u015ei\u015fmanl\u0131\u011f\u0131n bu kadar yayg\u0131n bir sorun oldu\u011fu g&uuml;n&uuml;m&uuml;zde &ccedil;o\u011fu ki\u015fi h\u0131zl\u0131 zay\u0131flaman\u0131n yollar\u0131n\u0131 ar\u0131yor. Kilo verebilmek i&ccedil;in diyetisyenlerin &ouml;nerdi\u011fi k&uuml;rler denilebilir. Diyetisyen Hatice Nur Ege milyonlarca takip&ccedil;isi oldu\u011fu instagram hesab\u0131 @diyetisyenhaticenurege&rsquo;de 1 g&uuml;nde 2 kilo zay\u0131flatan karbonat k&uuml;r&uuml; tarifi verdi, k&uuml;r&uuml;n yap\u0131m\u0131 \u015f&ouml;yle:<\/p>\n<h3><strong>D\u0130YET\u0130SYEN HAT\u0130CE NUR EGE&#8217;DEN 1 G&Uuml;NDE 2 K\u0130LO ZAYIFLATAN KARBONAT K&Uuml;R&Uuml;<\/strong><\/h3>\n<p>Malzemeler<\/p>\n<ul>\n<li>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n<li>2 &ccedil;ay barda\u011f\u0131 (200 ml) kadar s\u0131cak su<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 do\u011fal elma sirkesi<\/li>\n<\/ul>\n<p>200 ml s\u0131cak su i&ccedil;erisine yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 karbonat\u0131 kat\u0131p kar\u0131\u015ft\u0131r\u0131n. \u0130&ccedil;erisine 1 yemek ka\u015f\u0131\u011f\u0131 do\u011fal elma sirkesi ekleyip her sabah a&ccedil; kar\u0131na bunu t&uuml;ketin.<\/p>\n<p>Sabah kahvalt\u0131s\u0131nda ise yumurta, zeytin ve bol ye\u015fillikten olu\u015fan kahvalt\u0131 yap\u0131n. Ak\u015fam yeme\u011finde de sebze yiyin.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/20\/karbonatli-su-diyeti-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>KARBONAT ZAYIFLATIYOR!<\/strong><\/h3>\n<p>Alkali diyet, asit olu\u015fturan g\u0131dalar yerine alkali g\u0131dalar\u0131n t&uuml;ketilmesine dayanan bir diyet program\u0131. Sodyum bikarbonat olarak da bilinen karbonat da alkali maddelerden. Karbonat gibi alkali besinlerin t&uuml;ketimi v&uuml;cut pH seviyeysini de\u011fi\u015fdiriyor. Diyetisyen Tu\u011fba Yaprak tugbayaprak web sitesinde karbonatl\u0131 su i&ccedil;menin ba\u011f\u0131rsaklar\u0131 &ccedil;al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131, sindirim sistemini rahatlatt\u0131\u011f\u0131n\u0131, kan \u015fekerinin kontrol alt\u0131na al\u0131p a&ccedil;l\u0131k hissini kontrol alt\u0131na ald\u0131\u011f\u0131n\u0131, metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131,&nbsp; mideden salg\u0131lanan a&ccedil;l\u0131k hormonunu azaltt\u0131\u011f\u0131n\u0131, tok tuttu\u011funu, t&uuml;m bu &ouml;zellikleri sayesinde zay\u0131flamaya yard\u0131mc\u0131 oldu\u011funu s&ouml;yl&uuml;yor.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/20\/karbonatli-su-diyeti-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>KARBONATLI SUYUN ZARARLARI NELERD\u0130R?<\/strong><\/h3>\n<p>Diyetisyen Tu\u011fba Yaprak karbonatl\u0131 su i&ccedil;menin zararlar\u0131n\u0131 \u015f&ouml;yle s\u0131ral\u0131yor:<\/p>\n<ul>\n<li>Karbonatl\u0131 su i&ccedil;mek midede a\u011fr\u0131, yanma ve kramp yapabiliyor.<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131na neden olabiliyor.<\/li>\n<li>Halsizli\u011fe yol a&ccedil;abiliyor.<\/li>\n<li>V&uuml;cutta uyu\u015fma, kar\u0131ncalanma gibi belirtilere sebep olabiliyor.<\/li>\n<li>Bulant\u0131 ve kusma yapabiliyor.<\/li>\n<li>Uzun s&uuml;reli kullan\u0131mda v&uuml;cudun asit baz dengesini bozarak sorunlara neden olabiliyor.<\/li>\n<li>Hamileler, emziren anneler ve ila&ccedil; kullananlar karbonatl\u0131 su t&uuml;ketmemeli, t&uuml;ketmek istiyorsa &ouml;nce doktora dan\u0131\u015fmal\u0131.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermek i\u00e7in \u00e7e\u015fitli k\u00fcrler mevcut. Bu k\u00fcrlerden biri de zay\u0131flatan karbonat k\u00fcr\u00fc. Diyetisyen Hatice Nur Ege sosyal medya hesab\u0131ndan 1 g\u00fcnde 2 kilo verdiren karbonat k\u00fcr\u00fc payla\u015ft\u0131, i\u015fte yap\u0131l\u0131\u015f\u0131: Hareketsiz ya\u015fam, sa\u011fl\u0131ks\u0131z ve y&uuml;ksek kalorili beslenme &ccedil;a\u011f\u0131n hastal\u0131\u011f\u0131 obeziteye davetiye &ccedil;\u0131kar\u0131yor.&nbsp; T&uuml;rkiye&#8217;de 15 ya\u015f &uuml;st&uuml; yeti\u015fkin n&uuml;fusun y&uuml;zde 56&#8217;s\u0131 ya fazla kilolu ya da [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":68862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[190,48816,181,176],"class_list":["post-68863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-hatice-nur-ege","tag-karbonat-kuru","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/68863"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=68863"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/68863\/revisions"}],"predecessor-version":[{"id":68864,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/68863\/revisions\/68864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/68862"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=68863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=68863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=68863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}