{"id":69295,"date":"2024-02-26T18:15:25","date_gmt":"2024-02-26T15:15:25","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=69295"},"modified":"2024-09-17T02:53:16","modified_gmt":"2024-09-16T23:53:16","slug":"bademli-tatli-tarifi-nasil-yapilir-pratik-saglik-deposu-bademli-tatlinin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bademli-tatli-tarifi-nasil-yapilir-pratik-saglik-deposu-bademli-tatlinin-puf-noktalari\/","title":{"rendered":"Bademli tatl\u0131 tarifi nas\u0131l yap\u0131l\u0131r? Pratik sa\u011fl\u0131k deposu bademli tatl\u0131n\u0131n p\u00fcf noktalar\u0131"},"content":{"rendered":"<p>Sa\u011fl\u0131k deposu badem, i\u00e7ine girdi\u011fi her g\u0131daya hem lezzet hem de sa\u011fl\u0131k kat\u0131yor. Fark\u0131nda olmasak da pek \u00e7ok yeme\u011fi, tatl\u0131y\u0131 bademle birlikte t\u00fcketmekteyiz. Peki klasik lezzetlerden olan bademli tatl\u0131 nas\u0131l yap\u0131l\u0131r? Hem g\u0131dalar\u0131n s\u00fcs\u00fc hem lezzeti hem de sa\u011fl\u0131k kayna\u011f\u0131 \u00e7i\u011f bademin kullan\u0131m alanlar\u0131 nelerdir? Badem tatl\u0131s\u0131 tarifi ve bademe dair t\u00fcm bilinmesi gerekenleri Mavi Kad\u0131n edit\u00f6r\u00fc derledi.<\/p>\n<p>Bademli tatl\u0131, hem lezzetli hem de yap\u0131l\u0131\u015f\u0131 kolay bir tatl\u0131d\u0131r. Bademin besin de\u011feri d&uuml;\u015f&uuml;n&uuml;ld&uuml;\u011f&uuml;nde badem tatl\u0131s\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir tatl\u0131 oldu\u011fu s&ouml;ylenebilir. &Ouml;zel g&uuml;nlerde misafirlerinize ikramda bulunabilece\u011finiz bu lezzetli tarifin yap\u0131l\u0131\u015f\u0131 \u015fu \u015fekildedir:<\/p>\n<h3><strong>BADEML\u0130 TATLI TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>3 bardak un<\/li>\n<li>&frac34; bardak badem tozu<\/li>\n<li>&frac34; bardak irmik<\/li>\n<li>&frac34; bardak \u015feker<\/li>\n<li>200 gr. tereya\u011f\u0131<\/li>\n<li>2 yumurta<\/li>\n<li>1 paket vanilya<\/li>\n<li>1 paket kabartma tozu<\/li>\n<\/ul>\n<p><strong>\u015eerbet malzemeleri:<\/strong><\/p>\n<ul>\n<li>2,5 bardak \u015feker<\/li>\n<li>3,5 bardak su<\/li>\n<li>&Ccedil;eyrek limonun suyu<\/li>\n<\/ul>\n<p><strong>&Uuml;zeri i&ccedil;in malzemeler:<\/strong><\/p>\n<p>\u0130rmik, soyulmu\u015f &ccedil;i\u011f badem<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/26\/badem-tat-800.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u015eerbeti i&ccedil;in tencereye \u015feker ve su konur. \u015eeker suda eriyene dek mikserle ya da &ccedil;\u0131rpma teliyle kar\u0131\u015ft\u0131r\u0131l\u0131r. Kar\u0131\u015f\u0131m oca\u011fa al\u0131narak kaynat\u0131l\u0131r. Kaynad\u0131ktan sonra limon suyu eklenir ve ayr\u0131 bir kaba al\u0131narak so\u011fumaya b\u0131rak\u0131l\u0131r.&nbsp;&nbsp;<\/p>\n<p>Un, badem tozu, irmik, toz \u015feker, kabartma tozu ve vanilya derin bir kapta kar\u0131\u015ft\u0131r\u0131l\u0131r. Bu kar\u0131\u015f\u0131ma so\u011fuk tereya\u011f\u0131 minik par&ccedil;alar halinde ilave edilerek elle yo\u011frulur. 2 yumurta kar\u0131\u015f\u0131ma eklenir ve hamur olana dek yo\u011furmaya devam edilir. Elde edilen hamurdan ceviz boyutunda par&ccedil;alar kopar\u0131l\u0131r ve ince uzun \u015feritler halinde yuvarlan\u0131r. Hamur \u015feritlerin u&ccedil;lar\u0131 birle\u015ftirilerek badem \u015fekli verilir. Her bir par&ccedil;a irmi\u011fe bulan\u0131r. Badem tatl\u0131lar\u0131 ya\u011fl\u0131 k&acirc;\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine dizilir. Her bir tatl\u0131n\u0131n &uuml;zerine badem yerle\u015ftirilir. &Ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 180&ordm; f\u0131r\u0131nda 30 dakika pi\u015firilir.<\/p>\n<p>F\u0131r\u0131ndan &ccedil;\u0131kan tatl\u0131n\u0131n &uuml;zerine so\u011fuk \u015ferbet d&ouml;k&uuml;l&uuml;r. \u015eerbeti &ccedil;eken tatl\u0131 servise haz\u0131rd\u0131r.<\/p>\n<h3><strong>BADEM HANG\u0130 TATLILARDA KULLANILIR?<\/strong><\/h3>\n<p>Badem T&uuml;rk mutfa\u011f\u0131n\u0131n vazge&ccedil;ilmez kuruyemi\u015fidir. Pek &ccedil;ok yemekte, salatada, mezede kullan\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra say\u0131s\u0131z tatl\u0131da da kullan\u0131l\u0131r. Bademin en &ccedil;ok kullan\u0131ld\u0131\u011f\u0131 tatl\u0131lar \u015funlard\u0131r:<\/p>\n<ul>\n<li>Ac\u0131badem kurabiyesi<\/li>\n<li>Ke\u015fk&uuml;l<\/li>\n<li>Ball\u0131 bademli Alman pastas\u0131<\/li>\n<li>Bademli kek<\/li>\n<li>Bademli krokan<\/li>\n<li>Macaron<\/li>\n<li>Kavala kurabiyesi<\/li>\n<li>Kakaolu bademli lokum<\/li>\n<li>Bademli biscotti kurabiye<\/li>\n<li>Bademli puding<\/li>\n<li>Bal badem tatl\u0131s\u0131<\/li>\n<li>Bademli irmik tatl\u0131s\u0131<\/li>\n<li>Bademli \u015fekerpare<\/li>\n<li>Bademli irmik helvas\u0131<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/26\/badem-kurabiye-800.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<h3><strong>&Ccedil;\u0130\u011e BADEM \u0130LE NE YAPILIR?<\/strong><\/h3>\n<p>Badem i&ccedil;ine her kondu\u011fu yiyece\u011fe lezzet katt\u0131\u011f\u0131 i&ccedil;in s\u0131kl\u0131kla kullan\u0131l\u0131r. &Ccedil;i\u011f badem kavrulmu\u015f bademe oranla daha y&uuml;ksek besin de\u011feri, daha az kalori i&ccedil;erir. Zay\u0131flamaya yard\u0131mc\u0131, kolestrol&uuml; d&uuml;zenleyicidir. Bademin tad\u0131 hem tuzlu g\u0131dalara hem tatl\u0131 g\u0131dalara yak\u0131\u015f\u0131r. &Ccedil;i\u011f badem; i&ccedil; pilav, &ouml;zbek pilav\u0131, acem pilav\u0131, bademli bal\u0131k, perde pilav\u0131, s&uuml;tl&uuml; bademli &ccedil;orba gibi yemeklerde kullan\u0131l\u0131r. &Ccedil;i\u011f badem kek, kurabiye, pasta, muhallebi, puding gibi her &ccedil;e\u015fit tatl\u0131da kullan\u0131labilen, i\u015flevsel bir besindir. Ayr\u0131ca &ccedil;i\u011f bademden tatl\u0131, muhallebi ve pasta s&uuml;slemesinde de yararlan\u0131lmaktad\u0131r.<\/p>\n<h3><strong>BADEM UNU \u0130LE NELER YAPILAB\u0130L\u0130R?<\/strong><\/h3>\n<p>Badem unu haz\u0131r sat\u0131lan ya da evde yap\u0131labilen bir g\u0131dad\u0131r. Beyaz un kullanmak istemeyenler i&ccedil;in sa\u011fl\u0131kl\u0131, lezzetli, besin de\u011feri y&uuml;ksek bir alternatiftir. Badem ununun kullan\u0131m alan\u0131 olduk&ccedil;a geni\u015ftir. Hem tatl\u0131 hem de tuzlu g\u0131dalarda rahatl\u0131kla kullan\u0131labilir. Glutensiz ekmek yap\u0131m\u0131nda badem unu kullan\u0131m\u0131 olduk&ccedil;a yayg\u0131nd\u0131r. Tatl\u0131 g\u0131dalarda kek, pasta, kurabiye, pankek, ke\u015fk&uuml;l, muhallebi tariflerinde beyaz un yerine badem unu kullan\u0131labilir. Tuzlu g\u0131dalarda po\u011fa&ccedil;a, tuzlu kek, &ccedil;orba tariflerinde badem unu kullan\u0131labilir.<\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/26\/badem-unu-800.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<h3><strong>BADEM\u0130N FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p>Badem &ccedil;ok fazla g\u0131dada farkl\u0131 \u015fekillerde (toz, ya\u011f, s&uuml;t, kat\u0131) t&uuml;ketilen bir g\u0131dad\u0131r. Ac\u0131badem Hastanesi internet sitesinde yay\u0131nlanan bir i&ccedil;eri\u011fe g&ouml;re bademin faydalar\u0131 \u015funlard\u0131r:<\/p>\n<p><strong>Badem cilde iyi gelir:<\/strong> Bademde bulunan y&uuml;ksek oranda E vitamini antioksidan &ouml;zelli\u011fiyle birlikte cildi ya\u015flanma etkilerinden korur. Badem t&uuml;ketmek cilde canl\u0131l\u0131k ve p&uuml;r&uuml;zs&uuml;zl&uuml;k verir. Badem ya\u011f\u0131 ve badem s&uuml;t&uuml; kozmetik &uuml;r&uuml;nlerde s\u0131k&ccedil;a kullan\u0131l\u0131r.<\/p>\n<p><strong>Badem ba\u011f\u0131rsaklar\u0131n hareketini h\u0131zland\u0131r\u0131r:<\/strong> Badem bol lif i&ccedil;eren bir g\u0131da oldu\u011fu i&ccedil;in hem tokluk sa\u011flar hem de ba\u011f\u0131rsaklar\u0131n &ccedil;al\u0131\u015fmas\u0131na katk\u0131da bulunarak kab\u0131zl\u0131\u011f\u0131 &ouml;nler.<\/p>\n<p><strong>Badem kan \u015fekerini dengeler:<\/strong> Badem \u015fekerli g\u0131dalarla birlikte t&uuml;ketildi\u011finde kan \u015fekerini dengeler. Tok tutma &ouml;zelli\u011fiyle &ccedil;i\u011f badem diyet listelerinde s\u0131k&ccedil;a yer al\u0131r.<\/p>\n<p><strong>Badem kolesterol&uuml; d&uuml;zenler:<\/strong> Badem k&ouml;t&uuml; kolesterol denilen LDL seviyesini d&uuml;\u015f&uuml;r&uuml;r. Bol miktarda E vitamini i&ccedil;erdi\u011fi i&ccedil;in damar sertli\u011fi olu\u015fumunu &ouml;nler.<\/p>\n<p><strong>Badem kemikleri g&uuml;&ccedil;lendirir:<\/strong> Badem i&ccedil;erdi\u011fi kalsiyum ve magnezyum de\u011ferleriyle kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><strong>Badem tansiyonu dengeler:<\/strong> &Ccedil;i\u011f badem magnezyumdan zengin oldu\u011fu i&ccedil;in kan bas\u0131nc\u0131n\u0131 dengeler. Kalp krizi, inme gibi hastal\u0131klara kar\u015f\u0131 v&uuml;cudu korur.<\/p>\n<p><strong>Badem kanserden koruyucudur:<\/strong> Badem y&uuml;ksek oranda antioksidan i&ccedil;erdi\u011fi i&ccedil;in d&uuml;zenli t&uuml;ketildi\u011finde kansere kar\u015f\u0131 koruyucu olabilir.&nbsp;<\/p>\n<p><strong>Badem veganlar i&ccedil;in alternatif bir besindir: <\/strong>Hayvansal g\u0131da t&uuml;ketmeyen veganlar\u0131n ihtiyac\u0131 olan magnezyum ve kalsiyum bademde mevcuttur. Veganlar d&uuml;zenli badem t&uuml;keterek kemik sa\u011fl\u0131klar\u0131n\u0131 koruyabilirler.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k deposu badem, i\u00e7ine girdi\u011fi her g\u0131daya hem lezzet hem de sa\u011fl\u0131k kat\u0131yor. Fark\u0131nda olmasak da pek \u00e7ok yeme\u011fi, tatl\u0131y\u0131 bademle birlikte t\u00fcketmekteyiz. Peki klasik lezzetlerden olan bademli tatl\u0131 nas\u0131l yap\u0131l\u0131r? Hem g\u0131dalar\u0131n s\u00fcs\u00fc hem lezzeti hem de sa\u011fl\u0131k kayna\u011f\u0131 \u00e7i\u011f bademin kullan\u0131m alanlar\u0131 nelerdir? Badem tatl\u0131s\u0131 tarifi ve bademe dair t\u00fcm bilinmesi gerekenleri Mavi [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":69294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49042,49041,31477,14958,1331,15628],"class_list":["post-69295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-badem-faydalari","tag-bademli-tatli","tag-pratik-tatli","tag-saglikli-tatli","tag-tatli","tag-tatli-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69295"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=69295"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69295\/revisions"}],"predecessor-version":[{"id":69296,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69295\/revisions\/69296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/69294"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=69295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=69295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=69295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}