{"id":69346,"date":"2024-02-27T12:28:00","date_gmt":"2024-02-27T09:28:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=69346"},"modified":"2024-09-17T02:55:37","modified_gmt":"2024-09-16T23:55:37","slug":"amasyanin-tescilli-lezzeti-sikma-tarhana-tarifi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/amasyanin-tescilli-lezzeti-sikma-tarhana-tarifi-nasil-yapilir\/","title":{"rendered":"Amasya&#8217;n\u0131n tescilli lezzeti s\u0131kma tarhana tarifi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>Amasya&#8217;n\u0131n e\u015fsiz lezzetlerinden biri olan tarhana \u00e7orbas\u0131n\u0131n en \u00f6zel versiyonuyla sizi tan\u0131\u015ft\u0131rmak istiyoruz: Amasya s\u0131kma tarhanas\u0131. Tarhana \u00e7orbas\u0131n\u0131n vazge\u00e7ilmez hali s\u0131kma tarhana, \u00f6zellikle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek, iftar sofralar\u0131n\u0131 s\u00fcsleyecek bir lezzet. \u0130\u015fte s\u0131kma tarhana tarifi&#8230;<\/p>\n<ul>\n<li><strong><a href=\"#h_6682076208891709039407361\" rel=\"dofollow\">AMASYA SIKMA TARHANA TAR\u0130F\u0130 VE MALZEMELER\u0130<\/a><\/strong><\/li>\n<li><strong><a href=\"#h_25080864710901709039419776\" rel=\"dofollow\">AMASYA SIKMA TARHANA TAR\u0130F\u0130 NASIL YAPILIR?<\/a><\/strong><\/li>\n<li><strong><a href=\"#h_6601795412561709039425952\" rel=\"dofollow\">SIKMA TARHANA KA&Ccedil; KALOR\u0130D\u0130R?<\/a><\/strong><\/li>\n<li><strong><a href=\"#h_92001397714391709039433808\" rel=\"dofollow\">SIKMA TARHANIN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Amasya&#8217;n\u0131n damaklarda unutulmaz bir lezzet b\u0131rakan s\u0131kma tarhanas\u0131 geleneksel tariflerin en &ouml;zg&uuml;n halini sunuyor. Bu e\u015fsiz lezzet, Anadolu&#8217;nun bereketli topraklar\u0131nda yeti\u015fen taze sebzelerin ve do\u011fal malzemelerin ustaca harmanlanmas\u0131yla ortaya &ccedil;\u0131k\u0131yor. Geleneksel y&ouml;ntemlerle haz\u0131rlanan tarhana, y&uuml;zy\u0131llard\u0131r aile sofralar\u0131n\u0131 renklendiriyor ve lezzet tutkunlar\u0131n\u0131 etkiliyor. Ad\u0131m ad\u0131m Amasya s\u0131kma tarhanas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3 id=\"h_6682076208891709039407361\"><strong>AMASYA SIKMA TARHANA TAR\u0130F\u0130 VE MALZEMELER\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<p><strong>Tarhana malzemeleri;<\/strong><\/p>\n<ul>\n<li>Kese yo\u011furt<\/li>\n<li>Yarma<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><strong>&Ccedil;orban\u0131n i&ccedil;ine konulacak malzemeler;<\/strong><\/p>\n<ul>\n<li>4 adet s\u0131kma tarhana<\/li>\n<li>4 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><strong>&Ccedil;orban\u0131n Sosu i&ccedil;in;<\/strong><\/p>\n<ul>\n<li>1,5 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>5-6 di\u015f sar\u0131msak<\/li>\n<li>Tuz, Nane<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/27\/yeni-proje-18.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_25080864710901709039419776\"><strong>AMASYA SIKMA TARHANA TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>&Ouml;ncelikle, yarma &ouml;nce pi\u015firilmeli ve so\u011fumas\u0131 beklenmelidir. Sonras\u0131nda &uuml;zerine kese yo\u011furdu d&ouml;k&uuml;l&uuml;p tuz eklenerek iyice kar\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/li>\n<li>Ard\u0131ndan haz\u0131rlanan kar\u0131\u015f\u0131m &ccedil;anak \u015feklinde d&uuml;zenlenip tepsiye yerle\u015ftirilmelidir.<\/li>\n<li>Sonraki 3 g&uuml;n i&ccedil;erisinde tarhanalar\u0131n her iki taraf\u0131n\u0131 da kurutmaya &ouml;zen g&ouml;sterin.<\/li>\n<li>Daha sonra 4 adet s\u0131kma tarhana bir kapta toplanarak &uuml;zerine 4 su barda\u011f\u0131 su eklenir. (\u0130\u015flemi bir gece &ouml;ncesinden yapman\u0131z gerekiyor.)<\/li>\n<li>1 gece boyunca suda bekletilmi\u015f olan tarhanalar\u0131 sonras\u0131nda &ccedil;atal yard\u0131m\u0131 ile ezin.<\/li>\n<li>Ezdi\u011finiz tarhanalar\u0131 tencereye al\u0131n, &uuml;zerine 4 su barda\u011f\u0131 daha su ekleyip kaynatmaya ba\u015flay\u0131n.<\/li>\n<li>Tarhanalar yumu\u015fayana dek pi\u015firildikten sonra ayr\u0131 bir tavada 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve sal&ccedil;a kavrulur.<\/li>\n<li>Sar\u0131msak, tuz, karabiber ve nane de bu kar\u0131\u015f\u0131ma eklenip hafif&ccedil;e kavurulmaya devam edilir.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu, kaynayan &ccedil;orban\u0131n &uuml;zerine ekleyin. Afiyet olsun&#8230;<\/li>\n<\/ul>\n<h3 id=\"h_6601795412561709039425952\"><strong>SIKMA TARHANA KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>S\u0131kma tarhana genellikle y&uuml;ksek kalorili bir besindir. Yakla\u015f\u0131k olarak 100 gram s\u0131kma tarhana yakla\u015f\u0131k 350-400 kalori civar\u0131ndad\u0131r. Bu de\u011fer, tarhanan\u0131n i&ccedil;eri\u011fine g&ouml;re de\u011fi\u015febilir. Tarhanan\u0131n i&ccedil;indeki malzemeler ve haz\u0131rlan\u0131\u015f \u015fekli kalori miktar\u0131n\u0131 etkileyebilir. Beslenme program\u0131n\u0131z\u0131 olu\u015ftururken dikkate alman\u0131zda fayda var.<\/p>\n<h3 id=\"h_92001397714391709039433808\"><strong>SIKMA TARHANIN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n<p>S\u0131kma tarhanan\u0131n besin de\u011ferleri genellikle 100 gram\u0131 i&ccedil;in \u015fu \u015fekildedir:<\/p>\n<ul>\n<li><strong>Enerji:<\/strong> Yakla\u015f\u0131k 350-400 kalori<\/li>\n<li><strong>Protein:<\/strong> 10-15 gram<\/li>\n<li><strong>Karbonhidrat:<\/strong> 70-80 gram<\/li>\n<li><strong>Ya\u011f:<\/strong> 1-5 gram<\/li>\n<li><strong>Lif:<\/strong> 3-5 gram<\/li>\n<li><strong>Kalsiyum, demir<\/strong> ve di\u011fer <strong>mineraller<\/strong> a&ccedil;\u0131s\u0131ndan da i&ccedil;ermektedir.<\/li>\n<\/ul>\n<p>Bu de\u011ferler tariflere ve haz\u0131rlan\u0131\u015f \u015fekillerine g&ouml;re farkl\u0131l\u0131k g&ouml;sterebilir.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amasya&#8217;n\u0131n e\u015fsiz lezzetlerinden biri olan tarhana \u00e7orbas\u0131n\u0131n en \u00f6zel versiyonuyla sizi tan\u0131\u015ft\u0131rmak istiyoruz: Amasya s\u0131kma tarhanas\u0131. Tarhana \u00e7orbas\u0131n\u0131n vazge\u00e7ilmez hali s\u0131kma tarhana, \u00f6zellikle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek, iftar sofralar\u0131n\u0131 s\u00fcsleyecek bir lezzet. \u0130\u015fte s\u0131kma tarhana tarifi&#8230; AMASYA SIKMA TARHANA TAR\u0130F\u0130 VE MALZEMELER\u0130 AMASYA SIKMA TARHANA TAR\u0130F\u0130 NASIL YAPILIR? SIKMA TARHANA KA&Ccedil; KALOR\u0130D\u0130R? SIKMA TARHANIN BES\u0130N [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":69345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49067,39473,1893,49068,9394,11536],"class_list":["post-69346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-amasya-tarhanasi","tag-geleneksel-lezzetler","tag-sikma","tag-sikma-tarhana-tarifi","tag-tarhana-corbasi","tag-turk-mutfagi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69346"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=69346"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69346\/revisions"}],"predecessor-version":[{"id":69347,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69346\/revisions\/69347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/69345"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=69346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=69346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=69346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}