{"id":69349,"date":"2024-02-27T12:30:00","date_gmt":"2024-02-27T09:30:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=69349"},"modified":"2024-09-17T02:55:44","modified_gmt":"2024-09-16T23:55:44","slug":"nar-detoksu-nasil-yapilir-diyetisyen-selahattin-donmezden-toksin-atan-yag-yakici-nar-detoksu-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nar-detoksu-nasil-yapilir-diyetisyen-selahattin-donmezden-toksin-atan-yag-yakici-nar-detoksu-tarifi\/","title":{"rendered":"Nar detoksu nas\u0131l yap\u0131l\u0131r? Diyetisyen Selahattin D\u00f6nmez\u2019den toksin atan, ya\u011f yak\u0131c\u0131 nar detoksu tarifi"},"content":{"rendered":"<p>Detoks uzun y\u0131llard\u0131r \u00e7e\u015fitli \u015fekillerde kullan\u0131lan eski bir tedavi y\u00f6ntemi. V\u00fccudu toksinlerden ar\u0131nd\u0131rmakla kalm\u0131yor, ya\u011f yak\u0131yor ve kilo vermeyi kolayla\u015ft\u0131r\u0131yor. Diyetisyenler zay\u0131flamaya destek olmas\u0131 ad\u0131na detoks listeleri veriyor. \u0130\u015fte Diyetisyen Selahattin D\u00f6nmez&#8217;den nar detoksu tarifi&#8230;<\/p>\n<p>V&uuml;cudumuz, b&ouml;brekler ve karaci\u011fer gibi organlar\u0131m\u0131z arac\u0131l\u0131\u011f\u0131yla toksinleri yok edecek \u015fekilde yarat\u0131lm\u0131\u015f olmas\u0131na ra\u011fmen, bedenimizde zamanla zararl\u0131, zehirli at\u0131klar, toksinler birikiyor,&nbsp; bu maddeler hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bozuyor hem de kilo vermeyi g&uuml;&ccedil;le\u015ftiriyor. Detoks listeleri tam da burda devreye giriyor. Detoks bedenimizi i&ccedil;ten d\u0131\u015fa temizliyor, zay\u0131flamaya yard\u0131mc\u0131 oluyor. Nar y&uuml;ksek antioksidan, vitamin ve mineral i&ccedil;eri\u011fi sayesinde detoks i&ccedil;in kullanabilece\u011finiz en etkili meyvelerden, bu nedenle s\u0131kl\u0131kla detoks programlar\u0131nda yer al\u0131yor. \u0130\u015fte Dyt. Selahattin D&ouml;nmez&rsquo;den ya\u011f yakmaya yard\u0131mc\u0131, toksin atan nar detoksu tarifi:<\/p>\n<h3><strong>NAR DETOKSU NASIL YAPILIR?<\/strong><\/h3>\n<p>Diyetisyen Selahattin D&ouml;nmez nar detoksu \u015f&ouml;yle yap\u0131l\u0131r:<\/p>\n<p><strong>SABAH UYANINCA:<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 s\u0131cak su<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>1\/4 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>Sabah uyand\u0131ktan sonra 1 su barda\u011f\u0131 s\u0131cak suyu 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve 1\/4 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz tar&ccedil;\u0131n at\u0131p kar\u0131\u015ft\u0131r\u0131n, \u0131l\u0131maya b\u0131rak\u0131n, \u0131l\u0131d\u0131ktan sonra i&ccedil;iyoruz. Tar&ccedil;\u0131n ve bal hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g&uuml;&ccedil;lendiriyor hem de v&uuml;cuttaki toksinleri at\u0131yor.<\/p>\n<p><strong>KAHVALTI:<\/strong><\/p>\n<ul>\n<li>Detoks salata<\/li>\n<li>1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n<li>Zerde&ccedil;al, karabiber ve kimyon<\/li>\n<li>1 adet yumurtay\u0131 ha\u015flay\u0131n b\u0131&ccedil;akla ortadan ikiye kesip &uuml;zerine zerde&ccedil;al, karabiber ve kimyon serpin. Bu tarif v&uuml;cut ya\u011flar\u0131n\u0131 yakmaya yard\u0131mc\u0131 olacak<\/li>\n<li>Detoks salata: Maydanoz, taze nane, taze dereotunu ince ince do\u011fray\u0131n, kurutulmu\u015f yumu\u015fak domatesten kat\u0131p salata yap\u0131n, salatan\u0131n i&ccedil;erisine 2 yemek ka\u015f\u0131\u011f\u0131 nar ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyip t&uuml;ketin<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/27\/nar-detoksu-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>ARA &Ouml;\u011e&Uuml;N<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 nar tanesi ve 6 yar\u0131m cevizi bir kasede kar\u0131\u015ft\u0131r\u0131p yiyin.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 kase lahana detoks &ccedil;orbas\u0131<\/li>\n<li>Detoks salata: Maydanoz, taze nane, taze dereotunu ince ince do\u011fray\u0131n, kurutulmu\u015f yumu\u015fak domatesten kat\u0131p salata yap\u0131n, salatan\u0131n i&ccedil;erisine 2 yemek ka\u015f\u0131\u011f\u0131 nar ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyip t&uuml;ketin<\/li>\n<\/ul>\n<p>Lahana detoks &ccedil;orbas\u0131 tarifi: 2 b&uuml;y&uuml;k kase ince k\u0131y\u0131lm\u0131\u015f beyaz lahanay\u0131 tencereye koyun. \u0130&ccedil;erisine do\u011frad\u0131\u011f\u0131n\u0131z 2 adet k\u0131rm\u0131z\u0131 biber, 1 adet kuru so\u011fan, 2 yemek ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 1\/2&rsquo;\u015fer &ccedil;ay ka\u015f\u0131\u011f\u0131 k&ouml;ri, pulbiber, karabiber, kimyon, muskat ve zerde&ccedil;al ve &uuml;zerine su ekleyip lahanalar yumu\u015fayana kadar pi\u015firin. Daha sonra blenderdan ge&ccedil;irin. &Ccedil;orban\u0131z haz\u0131r. Lahana detoks &ccedil;orbas\u0131 ya\u011flar\u0131 yakmakta &ccedil;ok etkili.<\/p>\n<p><strong>ARA &Ouml;\u011e&Uuml;N<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 nar tanesi ve 6 yar\u0131m cevizi bir kasede kar\u0131\u015ft\u0131r\u0131p yiyin.<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>100 g f\u0131r\u0131nda veya \u0131zgara bal\u0131k fileto<\/li>\n<li>Detoks salata: Maydanoz, taze nane, taze dereotunu ince ince do\u011fray\u0131n, kurutulmu\u015f yumu\u015fak domatesten kat\u0131p salata yap\u0131n, salatan\u0131n i&ccedil;erisine 2 yemek ka\u015f\u0131\u011f\u0131 nar ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyip t&uuml;ketin<\/li>\n<\/ul>\n<p><strong>ARA &Ouml;\u011e&Uuml;N<\/strong><\/p>\n<ul>\n<li>Biraz toz zencefil kat\u0131lm\u0131\u015f 1 bardak taze nar suyu.<\/li>\n<\/ul>\n<p>Not: Nar detoksu yaparken ada&ccedil;ay\u0131, \u0131hlamur i&ccedil;erbilirsiniz, her &ouml;\u011f&uuml;nde 2 k&uuml;&ccedil;&uuml;k bardak su, 2 fincan \u015fekersiz ve s&uuml;ts&uuml;z kahve ve 2 k&uuml;&ccedil;&uuml;k \u015fi\u015fe do\u011fal maden suyu t&uuml;ketilebilir.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detoks uzun y\u0131llard\u0131r \u00e7e\u015fitli \u015fekillerde kullan\u0131lan eski bir tedavi y\u00f6ntemi. V\u00fccudu toksinlerden ar\u0131nd\u0131rmakla kalm\u0131yor, ya\u011f yak\u0131yor ve kilo vermeyi kolayla\u015ft\u0131r\u0131yor. Diyetisyenler zay\u0131flamaya destek olmas\u0131 ad\u0131na detoks listeleri veriyor. \u0130\u015fte Diyetisyen Selahattin D\u00f6nmez&#8217;den nar detoksu tarifi&#8230; V&uuml;cudumuz, b&ouml;brekler ve karaci\u011fer gibi organlar\u0131m\u0131z arac\u0131l\u0131\u011f\u0131yla toksinleri yok edecek \u015fekilde yarat\u0131lm\u0131\u015f olmas\u0131na ra\u011fmen, bedenimizde zamanla zararl\u0131, zehirli at\u0131klar, toksinler [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":69348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[234,49069,47593,43852,7910],"class_list":["post-69349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detok","tag-nar-detoksu","tag-selahattin-donmez","tag-toksin-atma","tag-yag-yakimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69349"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=69349"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69349\/revisions"}],"predecessor-version":[{"id":69350,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69349\/revisions\/69350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/69348"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=69349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=69349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=69349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}