{"id":69409,"date":"2024-02-28T09:00:00","date_gmt":"2024-02-28T06:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=69409"},"modified":"2024-09-17T02:58:31","modified_gmt":"2024-09-16T23:58:31","slug":"semizotu-yemeginin-yanina-ne-gider-hangi-corba-yemek-ve-tatli-yakisir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/semizotu-yemeginin-yanina-ne-gider-hangi-corba-yemek-ve-tatli-yakisir\/","title":{"rendered":"Semizotu yeme\u011finin yan\u0131na ne gider, hangi \u00e7orba, yemek ve tatl\u0131 yak\u0131\u015f\u0131r?"},"content":{"rendered":"<p>Semizotu yeme\u011fi yaz k\u0131\u015f her zaman yapabilece\u011finiz lezzetli ve besleyici bir yemek. Hem yap\u0131lmas\u0131 \u00e7ok kolay hem de sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Peki semizotu yeme\u011finin yan\u0131na ne gider? Hangi yemek, \u00e7orba ve tatl\u0131 yak\u0131\u015f\u0131r? \u0130\u015fte ayr\u0131nt\u0131lar.<\/p>\n<p>Semizotu, yaradan\u0131n bize bah\u015fetti\u011fi en sa\u011fl\u0131kl\u0131, en yararl\u0131 sebzelerden. Diyetisyen Tu\u011fba Yaprak semizotunun faydalar\u0131n\u0131 \u015f&ouml;yle s\u0131ralad\u0131: &ldquo;Semizotu bir&ccedil;ok hastal\u0131\u011fa \u015fifa olmas\u0131yla bilinir. Migreni &ouml;nler, fel&ccedil; riskini azalt\u0131r, g&ouml;rme yetene\u011fini art\u0131r\u0131r, kemikleri g&uuml;&ccedil;lendirir, yaralar\u0131 iyile\u015ftirir, kan yapar, ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131 tedavi eder, kilo vermeye yard\u0131mc\u0131 olur.&rdquo; Semizotu ile salata yapabilece\u011finiz gibi semizotu yeme\u011fi de haz\u0131rlayabilirsiniz. Semizotu yeme\u011finin yan\u0131na \u015fu yiyecekleri ikram edebilirsiniz.<\/p>\n<h3>SEM\u0130ZOTU YEME\u011e\u0130N\u0130N YANINA NE YAKI\u015eIR?<\/h3>\n<ul>\n<li>Sar\u0131msakl\u0131 yo\u011furt<\/li>\n<li>F\u0131r\u0131nda ka\u015farl\u0131 makarna<\/li>\n<li>Mercimek &ccedil;orbas\u0131<\/li>\n<li>Dalyan k&ouml;fte<\/li>\n<li>Eri\u015fte makarnas\u0131<\/li>\n<li>Ezogelin &ccedil;orbas\u0131<\/li>\n<li>Kuru k&ouml;fte ve patates k\u0131zartmas\u0131<\/li>\n<li>Makarna<\/li>\n<li>Tarhana &ccedil;orbas\u0131<\/li>\n<li>Supangle tatl\u0131s\u0131<\/li>\n<li>K&uuml;nefe tatl\u0131s\u0131<\/li>\n<li>Ayran<\/li>\n<li>Tavuk &ccedil;orbas\u0131<\/li>\n<li>Yo\u011furt<\/li>\n<li>Vi\u015fne suyu<\/li>\n<li>Bulgur pilav\u0131<\/li>\n<li>Kol b&ouml;re\u011fi<\/li>\n<li>A&ccedil;ma<\/li>\n<li>Tavuklu marullu salata<\/li>\n<li>Tavuk &ccedil;orbas\u0131<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/28\/semizotu-yemegi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>LEZZETL\u0130 SEM\u0130ZOTU YEME\u011e\u0130<\/strong><\/h3>\n<p>Malzemeler<\/p>\n<ul>\n<li>1 ba\u011f semizotu<\/li>\n<li>1 adet orta boy kuru so\u011fan<\/li>\n<li>1 adet havu&ccedil;<\/li>\n<li>1-2 adet k\u0131rm\u0131z\u0131 kapya biber (Boyu b&uuml;y&uuml;kse tek yeterli olacakt\u0131r)<\/li>\n<li>1 dolu yemek ka\u015f\u0131\u011f\u0131 pirin&ccedil;\/bulgur<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p>Tarifi<\/p>\n<ul>\n<li>Semizotlar\u0131n\u0131 g&uuml;zelce y\u0131kay\u0131n. Dilerseniz saplar\u0131 ile dilerseniz yaln\u0131zca yapraklar\u0131n\u0131 yemeklik do\u011fray\u0131n. (Biraz ek\u015fimsi olmas\u0131n\u0131 istiyorsan\u0131z saplar\u0131n\u0131 da kullanmal\u0131s\u0131n\u0131z) So\u011fan\u0131 yemeklik, havucu ise k&uuml;p k&uuml;p, biberleri minik minik do\u011fray\u0131n.<\/li>\n<li>So\u011fanlar\u0131 tencereye al\u0131p 3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131nda yakmadan hafif&ccedil;e kavuruyoruz.<\/li>\n<li>Biber ve havu&ccedil;lar\u0131 da ekleyip kavurmaya devam edelim.<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;ay\u0131 ekleyip birka&ccedil; kez tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>Semizotlar\u0131n\u0131 art\u0131k katabiliriz.<\/li>\n<li>Son olarak bir tepeleme yemek ka\u015f\u0131\u011f\u0131 pirin&ccedil; yahut bulguru kat\u0131n, yar\u0131m &ccedil;ay barda\u011f\u0131ndan biraz fazla su ilave edin.Suyunu &ccedil;ekerse ve hen&uuml;z pirin&ccedil;leri pi\u015fmemi\u015fse yeniden biraz daha su ekleyebilirsiniz ancak yemek &ccedil;ok sulu olmamal\u0131 (Ate\u015finiz k\u0131s\u0131k olsun)<\/li>\n<li>Yemek suyunu &ccedil;ekip kendi ya\u011f\u0131 ile kald\u0131\u011f\u0131nda oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131yoruz ve ister so\u011fuk ister \u0131l\u0131k \u015fekilde servis ediyoruz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Semizotu yeme\u011fi yaz k\u0131\u015f her zaman yapabilece\u011finiz lezzetli ve besleyici bir yemek. Hem yap\u0131lmas\u0131 \u00e7ok kolay hem de sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Peki semizotu yeme\u011finin yan\u0131na ne gider? Hangi yemek, \u00e7orba ve tatl\u0131 yak\u0131\u015f\u0131r? \u0130\u015fte ayr\u0131nt\u0131lar. Semizotu, yaradan\u0131n bize bah\u015fetti\u011fi en sa\u011fl\u0131kl\u0131, en yararl\u0131 sebzelerden. Diyetisyen Tu\u011fba Yaprak semizotunun faydalar\u0131n\u0131 \u015f&ouml;yle s\u0131ralad\u0131: &ldquo;Semizotu bir&ccedil;ok [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":69408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[42925,29887,49093,194,37393],"class_list":["post-69409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ne-yenir","tag-semizotu","tag-semizotu-yemegi","tag-tarif","tag-yemek-onerileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69409"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=69409"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69409\/revisions"}],"predecessor-version":[{"id":69410,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69409\/revisions\/69410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/69408"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=69409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=69409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=69409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}