{"id":69910,"date":"2024-03-05T13:22:00","date_gmt":"2024-03-05T10:22:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=69910"},"modified":"2024-09-17T03:22:28","modified_gmt":"2024-09-17T00:22:28","slug":"genclik-sirri-yuz-yogasi-nasil-yapilir-yuz-yogasinin-faydalari-nelerdir-videolu-anlatim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/genclik-sirri-yuz-yogasi-nasil-yapilir-yuz-yogasinin-faydalari-nelerdir-videolu-anlatim\/","title":{"rendered":"Gen\u00e7lik s\u0131rr\u0131 y\u00fcz yogas\u0131 nas\u0131l yap\u0131l\u0131r? Y\u00fcz yogas\u0131n\u0131n faydalar\u0131 nelerdir?\u00a0Videolu anlat\u0131m"},"content":{"rendered":"<p>Kad\u0131nlar ya\u015flanma belirtilerinin y\u00fcz\u00fcne yans\u0131mas\u0131ndan ho\u015flanmaz. Makyajlar, kremler, estetik operasyonlar\u0131 ya\u015fland\u0131k\u00e7a hayatlar\u0131na girer. Ancak y\u00fcz yogas\u0131 hem pratik hem de masrafs\u0131z bir \u00e7\u00f6z\u00fcm olarak son y\u0131llarda \u00f6ne \u00e7\u0131kt\u0131. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltt\u0131\u011f\u0131 ve ya\u015flanma belirtilerini \u00f6nledi\u011fi i\u00e7in en pop\u00fcler y\u00fcz bak\u0131m rutini haline geldi. Y\u00fcz yogas\u0131 nas\u0131l yap\u0131l\u0131r, faydalar\u0131 nelerdir? Y\u00fcz yogas\u0131 hakk\u0131nda bilinmesi gereken her \u015feyi Mavi Kad\u0131n edit\u00f6r\u00fc derledi.<\/p>\n<ul>\n<li><a href=\"#h_63210588223911709633917012\" rel=\"dofollow\"><strong>Y&Uuml;Z YOGASI NED\u0130R?<\/strong><\/a><\/li>\n<li><a href=\"#h_15197296826051709633923460\" rel=\"dofollow\"><strong>Y&Uuml;Z YOGASININ FAYDALARI NELERD\u0130R?<\/strong><\/a><\/li>\n<li><a href=\"#h_60038220228181709633929364\" rel=\"dofollow\"><strong>Y&Uuml;Z YOGASI NASIL YAPILIR?<\/strong><\/a><\/li>\n<li><a href=\"#h_41285944330481709633938194\" rel=\"dofollow\"><strong>Y&Uuml;Z YOGASI HAREKETLER\u0130 NELERD\u0130R?<\/strong><\/a><\/li>\n<li><a href=\"#h_45468625832411709633944801\" rel=\"dofollow\"><strong>Y&Uuml;Z YOGASINDA D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER<\/strong><\/a><\/li>\n<\/ul>\n<p>Y&uuml;z yogas\u0131 son y\u0131llarda sosyal medyan\u0131n da etkisiyle bi&ccedil;ok kad\u0131n\u0131n g&uuml;nl&uuml;k bak\u0131m r&uuml;tinleri aras\u0131na girdi. Cilt kaslar\u0131n\u0131 geli\u015ftiren, k\u0131r\u0131\u015f\u0131klar\u0131 azaltan y&uuml;z yogas\u0131, gen&ccedil;lik s\u0131rr\u0131 olarak biliniyor. <strong>Peki y&uuml;z yogas\u0131 nas\u0131l yap\u0131l\u0131r, dikkat edilmesi gerekenler nedir? Mavi Kad\u0131n edit&ouml;r&uuml; y&uuml;z yogas\u0131 hakk\u0131nda bilinmesi gerekenleri yazd\u0131.<\/strong><\/p>\n<h3 id=\"h_63210588223911709633917012\"><strong>Y&Uuml;Z YOGASI NED\u0130R?<\/strong><\/h3>\n<p>Ya\u015flanmaya ba\u015flad\u0131k&ccedil;a v&uuml;cutta kolajen &uuml;retimi azalmaya ba\u015flar. Bu da cildin alt tabakas\u0131nda bulunan ya\u011flar\u0131n erimeye ba\u015flamas\u0131na ve cildin sarkmas\u0131na, k\u0131r\u0131\u015fmas\u0131na sebep olur. K\u0131r\u0131\u015f\u0131kl\u0131klar i&ccedil;in bir &ccedil;ok cilt bak\u0131m &uuml;r&uuml;n&uuml; kullan\u0131lsa da son zamanlarda uygulanan y&uuml;z yogas\u0131n\u0131n da etkili oldu\u011fu anla\u015f\u0131ld\u0131.&nbsp;<\/p>\n<p>Y&uuml;z yogas\u0131, kendine &ouml;zg&uuml; masaj aletleri ile birlikte y&uuml;ze egzersiz yap\u0131lmas\u0131d\u0131r. Yakla\u015f\u0131k olarak 40 adet kas bulunan y&uuml;zde, ayn\u0131 anda t&uuml;m kaslar &ccedil;al\u0131\u015ft\u0131r\u0131larak y&uuml;z&uuml;n daha gen&ccedil; kalmas\u0131 hedeflenir. Do\u011fal bir gen&ccedil;le\u015fme form&uuml;l&uuml; olarak bilinen y&uuml;z yogas\u0131 ile kan dola\u015f\u0131m\u0131 artt\u0131r\u0131larak y&uuml;z kaslar\u0131n\u0131n geli\u015fmesi sa\u011flan\u0131r.&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Pem3I26QLPE\" width=\"100%\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 id=\"h_15197296826051709633923460\"><strong>Y&Uuml;Z YOGASININ FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve cildin daha fazla oksijen almas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Cildin daha canl\u0131 ve parlak g&ouml;r&uuml;nmesini sa\u011flar.&nbsp;<\/li>\n<li>Ya\u015flanmaya beraber ortaya &ccedil;\u0131kabilecek olan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ve citteki sarkmalar\u0131n &ouml;n&uuml;ne ge&ccedil;er.&nbsp;<\/li>\n<li>Cildin yenilenmesine yard\u0131mc\u0131 olur.&nbsp;<\/li>\n<li>Y&uuml;z b&ouml;lgesinde s\u0131k\u0131la\u015fmay\u0131 ve dolay\u0131s\u0131yla da incelmeyi sa\u011flar.<\/li>\n<li>&Ouml;zellikle al\u0131n b&ouml;lgesine uygulanan masaj teknikleri, ba\u015f a\u011fr\u0131s\u0131n\u0131 &ouml;nler.<\/li>\n<li>Y&uuml;z b&ouml;lgesindeki zay\u0131f kaslar\u0131 g&uuml;&ccedil;lendirir.<\/li>\n<li>Boyun &ccedil;izgisini s\u0131k\u0131la\u015ft\u0131r\u0131r ve boyundaki sarkmalar\u0131 engeller.&nbsp;<\/li>\n<li>Y&uuml;z yogas\u0131 yap\u0131l\u0131rken uygulanan nefes teknikleri, ki\u015finin stresini azalt\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/04\/gfjhgdf.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_60038220228181709633929364\"><strong>Y&Uuml;Z YOGASI NASIL YAPILIR?<\/strong><\/h3>\n<p>Y&uuml;z yogas\u0131 yaparken dikkat edilmesi gereken ilk \u015fey temiz eller ve temiz bir y&uuml;z ile ba\u015flan\u0131lmas\u0131d\u0131r. Dolay\u0131s\u0131yla cildin temizlenmi\u015f olmas\u0131 gerekir. Daha sonra ka\u015flar yukar\u0131 &ndash; a\u015fa\u011f\u0131 kald\u0131r\u0131larak cit gerilir.<\/p>\n<p>Bu hareket al\u0131n b&ouml;lgesinde olu\u015facak olan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 engellemeye yard\u0131mc\u0131 olur. G&ouml;z &ccedil;evresine masaj yap\u0131l\u0131r ve b&ouml;ylelikle g&ouml;z altlar\u0131nda olu\u015fabilecek \u015fi\u015fkinliklerin &ouml;n&uuml;ne ge&ccedil;ilir.<\/p>\n<p>Parmak u&ccedil;lar\u0131yla ya da varsa e\u011fer masaj aletiyle y&uuml;ze yap\u0131lacak olan bir masaj, kan dola\u015f\u0131m\u0131n\u0131 artt\u0131racakt\u0131r. &nbsp;&Ouml;ylelikle cilt sarkmalar\u0131n\u0131n &ouml;n&uuml;ne ge&ccedil;ilir. &nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/04\/dfgjhhgdfj.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_41285944330481709633938194\"><strong>Y&Uuml;Z YOGASI HAREKETLER\u0130 NELERD\u0130R?<\/strong><\/h3>\n<p>Y&uuml;z yogas\u0131 uygulan\u0131rken takip edilmesi gereken 5 temel ad\u0131m vard\u0131r. Bunlar: al\u0131n b&ouml;lgesi, dudak b&ouml;lgesi, boyun &#8211; &nbsp;&ccedil;ene b&ouml;lgesi, yanak b&ouml;lgesi ve g&ouml;z &ccedil;evresidir.&nbsp;<\/p>\n<ul>\n<li><strong>ALIN B&Ouml;LGES\u0130<\/strong><\/li>\n<\/ul>\n<p>Al\u0131n b&ouml;lgesinde olu\u015fan k\u0131r\u015f\u0131kl\u0131klar i&ccedil;in y&uuml;z yogas\u0131 etkili bir y&ouml;ntemdir. Avu&ccedil; i&ccedil;i alna yap\u0131\u015ft\u0131r\u0131l\u0131r ve 5 saniyelik aral\u0131klara al\u0131n yukar\u0131ya do\u011fru &ccedil;ekilir. G&ouml;z kapaklar\u0131 hafif&ccedil;e yukar\u0131 do\u011fru gerilecektir. Aln\u0131 yukar\u0131ya &nbsp;&ccedil;ekip g&ouml;zler 5 defa kapan\u0131p a&ccedil;\u0131l\u0131r. B&ouml;ylelikle al\u0131n b&ouml;lgesinde do\u011fal bir germe i\u015flemi yap\u0131l\u0131r.&nbsp;<\/p>\n<ul>\n<li><strong>YANAK B&Ouml;LGES\u0130<\/strong><\/li>\n<\/ul>\n<p>\u0130lk olarak derin bir nefes al\u0131n\u0131r ve yanaklar t\u0131pk\u0131 bir balon gibi \u015fi\u015firilir. \u015ei\u015firilen yanaklardaki havay\u0131 bo\u015faltmak i&ccedil;in nefes, direkt olarak kar\u015f\u0131ya &uuml;flenerek verilir. Bu hareket 10 defa tekrarlan\u0131r. Daha sonra iki elle iki rakam\u0131 yap\u0131larak, parmaklar tam burnun hizas\u0131nda yukar\u0131ya do\u011fru &ccedil;ekilir. Y&uuml;z&uuml;n &uuml;st taraf\u0131nda bir gerginlik hissedilecektir. Ayn\u0131 i\u015flem 10 defa tekrar edilir.&nbsp;<\/p>\n<ul>\n<li><strong>G&Ouml;Z &Ccedil;EVRES\u0130<\/strong><\/li>\n<\/ul>\n<p>G&ouml;z &ccedil;evresinde olu\u015fabilecek k\u0131r\u0131\u015f\u0131kl\u0131klar i&ccedil;in ilk olarak ka\u015flar yukar\u0131 do\u011fru kald\u0131r\u0131l\u0131r. Bu noktada ellerden yard\u0131m al\u0131nabilir. Daha sonra ka\u015flar\u0131 oynatmadan a\u015fa\u011f\u0131ya do\u011fru bakmaya &ccedil;al\u0131\u015f\u0131l\u0131r. Bu\u0131 hareket 10 defa tekrar edilir.&nbsp;<\/p>\n<ul>\n<li><strong>DUDAK B&Ouml;LGES\u0130&nbsp;<\/strong><\/li>\n<\/ul>\n<p>Dudaklar ilk olarak temiz i&ccedil;erikli bir nemlendirici ile nemlendirilir. Daha sonra hayali olarak sanki a\u011f\u0131z i&ccedil;inde bir gargara varm\u0131\u015f gibi gargara yap\u0131l\u0131r. B&ouml;ylelikle duda\u011f\u0131n tam kenar\u0131nda olan kaslar &ccedil;al\u0131\u015ft\u0131r\u0131l\u0131r. Di\u011fer bir egzersiz de dudaklarla O harfi yaparak tam kar\u015f\u0131ya nefes verilmesidir. Yakla\u015f\u0131k 2 dakika boyunca bu hareketler tekrarlan\u0131r. Ayr\u0131ca ayna kar\u015f\u0131s\u0131na ge&ccedil;ip kendinize &ouml;p&uuml;c&uuml;k atmak da dudak kaslar\u0131n\u0131 &ccedil;al\u0131\u015ft\u0131ran bir harekettir.&nbsp;<\/p>\n<\/p>\n<h3><strong>BOYUN B&Ouml;LGES\u0130<\/strong><\/h3>\n<p>Ba\u015f yava\u015f&ccedil;a geriye do\u011fru ee\u011filir. Parmaklar boynun &uuml;st taraf\u0131na do\u011fru yerle\u015ftirilir. Yava\u015f&ccedil;a k&ouml;pr&uuml;c&uuml;k kemiklerine bask\u0131 uygulan\u0131r. Bu hareket 20 saniye aral\u0131klarla tekrar edilir. Yakla\u015f\u0131k 2 dakika boyunca bu hareket yap\u0131l\u0131r.Ba\u015f sol taraf ado\u011fru e\u011filir ve sa\u011f elle boyunun gergin olan taraf\u0131na bask\u0131 yap\u0131l\u0131r. Ard\u0131ndan di\u011fer elle &ccedil;eneye do\u011fru hafif&ccedil;e bir itme kuvveti uygulan\u0131r. Daha sonra boyun serbest b\u0131rak\u0131l\u0131r ve ayn\u0131 hareketler boynun di\u011fer taraf\u0131na da uygulan\u0131r.&nbsp;<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/04\/sgdfsdh-1709550673.jpg\" alt=\"\" title=\"\"><\/h3>\n<h3 id=\"h_45468625832411709633944801\"><strong>Y&Uuml;Z YOGASINDA D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER<\/strong><\/h3>\n<ul>\n<li>Y&uuml;z yogas\u0131na ba\u015flamadan &ouml;nce ellerin ve y&uuml;z&uuml;n tamamen temizlenmi\u015f olmas\u0131 gerekir.&nbsp;<\/li>\n<li>Y&uuml;z yogas\u0131 yaparken cilde nazik davran\u0131lmal\u0131d\u0131r. Sert hareketler cilde faydadan daha &ccedil;ok zarar verecektir.&nbsp;<\/li>\n<li>Y&uuml;z yogas\u0131 yap\u0131l\u0131rken kullan\u0131lan nemlendirici krem, ya\u011flar, ta\u015flar vs. bunlar\u0131n hepsinin cilde uygun olmas\u0131 gerekir.&nbsp;<\/li>\n<li>Y&uuml;z yogas\u0131ndan fayda g&ouml;rmek i&ccedil;in d&uuml;zenli bir \u015fekilde yap\u0131lmas\u0131 gerekir. Bir ka&ccedil; g&uuml;n y&uuml;z yogas\u0131 yap\u0131p , daha sonra hi&ccedil; yapmamak ya da her g&uuml;n y&uuml;z yogas\u0131 yap\u0131p y&uuml;z kaslar\u0131n\u0131 yormak fayda sa\u011flamayacakt\u0131r. Y&uuml;z yogas\u0131ndan en iyi fayday\u0131 sa\u011flamak i&ccedil;in d&uuml;zenli aral\u0131klarla yap\u0131lmas\u0131 gerekir.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar ya\u015flanma belirtilerinin y\u00fcz\u00fcne yans\u0131mas\u0131ndan ho\u015flanmaz. Makyajlar, kremler, estetik operasyonlar\u0131 ya\u015fland\u0131k\u00e7a hayatlar\u0131na girer. Ancak y\u00fcz yogas\u0131 hem pratik hem de masrafs\u0131z bir \u00e7\u00f6z\u00fcm olarak son y\u0131llarda \u00f6ne \u00e7\u0131kt\u0131. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltt\u0131\u011f\u0131 ve ya\u015flanma belirtilerini \u00f6nledi\u011fi i\u00e7in en pop\u00fcler y\u00fcz bak\u0131m rutini haline geldi. Y\u00fcz yogas\u0131 nas\u0131l yap\u0131l\u0131r, faydalar\u0131 nelerdir? Y\u00fcz yogas\u0131 hakk\u0131nda bilinmesi gereken her \u015feyi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":69909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[3836,18665,99,28684,3838],"class_list":["post-69910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-cilt-bakimi","tag-genclesme","tag-kirisiklik","tag-yuz-egzersizi","tag-yuz-yogasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69910"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=69910"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69910\/revisions"}],"predecessor-version":[{"id":69911,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/69910\/revisions\/69911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/69909"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=69910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=69910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=69910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}