{"id":70231,"date":"2024-03-09T16:31:00","date_gmt":"2024-03-09T13:31:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70231"},"modified":"2025-01-29T15:04:32","modified_gmt":"2025-01-29T12:04:32","slug":"cocuklar-oruc-tutabilir-mi-oruc-tutmanin-cocuklara-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cocuklar-oruc-tutabilir-mi-oruc-tutmanin-cocuklara-faydalari-nelerdir\/","title":{"rendered":"\u00c7ocuklar oru\u00e7 tutabilir mi? Oru\u00e7 tutman\u0131n \u00e7ocuklara faydalar\u0131 nelerdir?"},"content":{"rendered":"<p>Bilindi\u011fi gibi, Ramazan ay\u0131nda oru\u00e7 tutmak, sa\u011fl\u0131kl\u0131, m\u00fckellef olan, yani ak\u0131l ve bali\u011f olan t\u00fcm M\u00fcsl\u00fcmanlar i\u00e7in farzd\u0131r. Peki \u00e7ocuklar oru\u00e7 tutabilir mi? Pedegolojik ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hangi ya\u015flarda oru\u00e7 tutmalar\u0131nda fayda var? \u00c7ocuklara orucu sevdirmek nas\u0131l sa\u011flan\u0131r? \u00c7ocuk Geli\u015fimi Uzman\u0131 Selma Yenido\u011fan Mavi Kad\u0131n i\u00e7in yazd\u0131.<\/p>\n<p><strong>SELMA YEN\u0130DO\u011eAN | MAV\u0130 KADIN<\/strong><\/p>\n<p>Ramazan, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki M\u00fcsl\u00fcmanlar taraf\u0131ndan hasretle beklenen, oru\u00e7, ibadet ve sadaka ay\u0131d\u0131r. Yeti\u015fkinlerin oru\u00e7 tuttu\u011funu g\u00f6ren \u00e7ocuklar onlara \u00f6zenip oru\u00e7 tutmak isteyebiliyor. Hangimiz \u00f6zellikle sahura kalk\u0131p, o tatl\u0131 tela\u015f\u0131 ya\u015famak istemedik, ya da b\u00fcy\u00fcklerimizle iftar sofras\u0131nda onlar\u0131 gibi beklemeyi&#8230; \u00c7ocuklar\u0131n bu psikolojisine cevap vermek geli\u015fimleri i\u00e7in \u00f6nemli bir f\u0131rsatt\u0131r. Peki \u00e7ocuklar\u0131n oru\u00e7 ve Ramazan ile ili\u015fkisini biz b\u00fcy\u00fcklere nas\u0131l de\u011ferlendirebiliriz?<\/p>\n<h3><strong>\u00c7OCUKLAR ORU\u00c7 TUTAB\u0130L\u0130R M\u0130?<\/strong><\/h3>\n<p>Ramazan ay\u0131nda oru\u00e7 tutmak, ak\u0131ll\u0131, ergenlik \u00e7a\u011f\u0131na ula\u015fm\u0131\u015f ve oru\u00e7 tutmas\u0131na engel bir mazereti olmayan m\u00fcsl\u00fcmanlara farzd\u0131r. \u00c7ocuklara yani akil bali\u011f olmam\u0131\u015f, ergenlik d\u00f6nemine ula\u015fmam\u0131\u015f ki\u015filere oru\u00e7 tutmak farz de\u011fildir. Ancak \u00e7ocu\u011fun oru\u00e7 tutmas\u0131na herhangi bir engel yoksa \u00e7ocuklar\u0131n da oru\u00e7 tutmas\u0131nda dinen bir sak\u0131nca, engel yoktur. Ancak sa\u011fl\u0131k ve psikolojik sonu\u00e7lar\u0131na dikkat etmek gerekir.<\/p>\n<p><strong>Osmanl\u0131 d\u00f6neminde oru\u00e7 tutmaya al\u0131\u015ft\u0131rmak i\u00e7in \u00e7ocuklara tekne orucu tutturuluyordu.<\/strong> K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n sahurdan \u00f6\u011flene kadar oru\u00e7 tutmas\u0131na izin verilmesine &#8220;tekne orucu&#8221; denir. K\u00fc\u00e7\u00fck \u00e7ocuklar tam g\u00fcn a\u00e7l\u0131\u011fa dayanamayabilece\u011fi i\u00e7in \u00f6\u011fle vaktine kadar oru\u00e7 tutmalar\u0131na izin verilir ve tekne orucu tutmas\u0131na mukabil onlara \u00e7e\u015fitli hediyeler al\u0131n\u0131rd\u0131.<\/p>\n<h3><strong>\u00c7OCU\u011eA ORU\u00c7 KA\u00c7 YA\u015eINDA FARZ OLUR?<\/strong><\/h3>\n<p>Ergenlik \u00e7a\u011f\u0131na girip ak\u0131l ve bali\u011f olan bir m\u00fcsl\u00fcman\u0131n oru\u00e7 tutmas\u0131 farz olur. K\u0131zlar 9 ya\u015f\u0131nda, erkekler 12 ya\u015f\u0131nda b\u00fclu\u011fa erebilirler. Baz\u0131lar\u0131 gecikebilir. 15 ya\u015f\u0131n\u0131 ge\u00e7ti\u011fi halde ergenli\u011fe ermezse art\u0131k o ergen kabul edilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/08\/cocuk-oruc-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>ORU\u00c7 TUTMANIN \u00c7OCUKLARA FAYDALARI<\/strong><\/h3>\n<p>Orucun \u00e7ocuklara sa\u011flad\u0131\u011f\u0131 temel faydalardan biri onlar\u0131n \u00f6z disiplin ve \u00f6z kontrol geli\u015ftirmelerine yard\u0131mc\u0131 olmas\u0131d\u0131r. \u0130msaktan ba\u015flay\u0131p ak\u015fam namaz\u0131 vakti ile son bulan oru\u00e7 tutma zaman\u0131nda yiyecek ve i\u00e7ecekten uzak durulmas\u0131, yeti\u015fkinlerden daha \u00e7ok \u00e7ocuklar i\u00e7in irade ve kararl\u0131l\u0131k gerektirir. \u00c7ocuklar oru\u00e7 sayesinde \u00f6z kontrol uygulayarak, iradesini g\u00fc\u00e7lendirmeyi, hazz\u0131 ertelemeyi ve kararl\u0131 olmay\u0131 \u00f6\u011frenir. \u0130leride i\u015f hayat\u0131ndan ki\u015fisel ili\u015fkilere kadar yard\u0131mc\u0131 olacak disiplin, sab\u0131r, empati gibi temel duyu ve davran\u0131\u015flar\u0131n sa\u011fl\u0131kl\u0131 temellere oturmas\u0131 sa\u011flan\u0131r.<\/p>\n<p>Oru\u00e7 tutman\u0131n \u00e7ocuklar i\u00e7in en \u00f6nemli faydas\u0131 ise ba\u015fkalar\u0131na kar\u015f\u0131 empati ve \u015fefkat geli\u015ftirmeyi \u00f6\u011frenmeleridir. Oru\u00e7 sayesinde \u00e7ocuklar a\u00e7 ve fakir insanlarla empati kurabilir, toplumun bu kesimine kar\u015f\u0131 \u015fefkat ve merhamet duygusu kazan\u0131r.<\/p>\n<p>Oru\u00e7 sayesinde \u00e7ocuklar hayatlar\u0131nda sahip oldu\u011fu nimetler i\u00e7in \u015f\u00fckran ve takdir duygusu kazan\u0131r. Sahip olduklar\u0131n\u0131n de\u011ferini anlar. Din psikolojisi a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda ise oru\u00e7 tutarak, a\u00e7l\u0131\u011f\u0131 ve susuzlu\u011fu deneyimleyen \u00e7ocuk \u015f\u00fckr\u00fc, Yaradan&#8217;\u0131n verdi\u011fi nimetlere kar\u015f\u0131 hamdetmeyi, azla yetinmeyi, \u00e7ok olan\u0131 da\u011f\u0131tmay\u0131 yani payla\u015fmay\u0131 \u00f6\u011frenir.<\/p>\n<h3><strong>\u00c7OCUKLARIN ORU\u00c7 TUTMASI SA\u011eLI\u011eINA ZARAR VER\u0130R M\u0130?<\/strong><\/h3>\n<p>BBC&#8217;nin haberine g\u00f6re, \u0130ngiltere Ulusal Sa\u011fl\u0131k Servisi (NHS), Ramazan&#8217;da \u00e7ocuklar\u0131n oru\u00e7 tutmas\u0131n\u0131n zararl\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<p>Baz\u0131 \u015feker hastas\u0131 \u00e7ocuklar dinen oru\u00e7 tutmaktan muaf olmalar\u0131na ra\u011fmen Ramazan ay\u0131nda oru\u00e7 tutmak isyeyebiliyor. Indian Journal of Endocrinology and Metabolism 2014 Ocak-\u015eubat ay\u0131 say\u0131s\u0131nda \u015feker hastas\u0131 olan \u00e7ocuklar\u0131n oru\u00e7 tutmas\u0131 \u00fczerine yap\u0131lan \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n yer verildi. \u00c7al\u0131\u015fmada Tip 1 diyabetli \u00e7ocuklarda oru\u00e7 tutman\u0131n g\u00fcvenli\u011fini de\u011ferlendirildi. Ara\u015ft\u0131rma sonucunda g\u00fcnde iki kez \u015feker tedavisi uygulanan 11 ya\u015f \u00fcst\u00fc tip 1 diyabet hastas\u0131 \u00e7ocuklar\u0131n, uygun e\u011fitim almalar\u0131 ve Ramazan boyunca yo\u011fun takip edilmeleri ko\u015fuluyla Ramazan ay\u0131nda g\u00fcvenli bir \u015fekilde oru\u00e7 tutabilecekleri belirlendi.<\/p>\n<p>Libyan Journal of Medicine&#8217;da 2024 \u015eubat ay\u0131nda yay\u0131mlanan bir \u00e7al\u0131\u015fmada Ramazan ay\u0131nda oru\u00e7 tutman\u0131n erkek \u00e7ocuklarda bili\u015fsel i\u015flevlere etkisi incelendi.<\/p>\n<p>Ara\u015ft\u0131rma sonucunda \u00e7ocuklar\u0131n\/ergenlerin akademik performans\u0131n\u0131n ve genel refah\u0131n\u0131n Ramazan orucundan olumsuz etkilenmedi\u011fi tespit edildi.<\/p>\n<p>\u00d6zetle s\u00f6ylemek gerekirse, 7-8 ya\u015f\u0131ndan itibaren \u00e7ocuklara oru\u00e7 tutma al\u0131\u015ft\u0131rmas\u0131 yapt\u0131rman\u0131n beden sa\u011fl\u0131\u011f\u0131 ve zihinzel aktiviteleri a\u00e7\u0131s\u0131ndan sak\u0131ncas\u0131 bulunmuyor. Psikolojik olarak ve karakter e\u011fitimi a\u00e7\u0131s\u0131ndan ise katk\u0131lar\u0131 yads\u0131namaz.<\/p>\n<p>Orucu bir karakter e\u011fitimi f\u0131rsat\u0131 olarak g\u00f6r\u00fcp, okula gitmedi\u011fi g\u00fcnlerde tekne orucu tutmalar\u0131n\u0131 te\u015fvik edebiliriz. Sahura kalkmas\u0131 \u00f6\u011fleye kadar oru\u00e7 tutmas\u0131 ya da iftara 5 saat kala oru\u00e7 tutmaya ba\u015flamas\u0131 gibi hem sahur hem iftar co\u015fkusuna ortak olmas\u0131n\u0131 sa\u011flayabiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilindi\u011fi gibi, Ramazan ay\u0131nda oru\u00e7 tutmak, sa\u011fl\u0131kl\u0131, m\u00fckellef olan, yani ak\u0131l ve bali\u011f olan t\u00fcm M\u00fcsl\u00fcmanlar i\u00e7in farzd\u0131r. Peki \u00e7ocuklar oru\u00e7 tutabilir mi? Pedegolojik ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hangi ya\u015flarda oru\u00e7 tutmalar\u0131nda fayda var? \u00c7ocuklara orucu sevdirmek nas\u0131l sa\u011flan\u0131r? \u00c7ocuk Geli\u015fimi Uzman\u0131 Selma Yenido\u011fan Mavi Kad\u0131n i\u00e7in yazd\u0131. SELMA YEN\u0130DO\u011eAN | MAV\u0130 KADIN Ramazan, d\u00fcnyan\u0131n d\u00f6rt [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":70230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[8092,49521,15073,495,8768],"class_list":["post-70231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-cocuk-gelisimi","tag-cocuk-oruc","tag-orucun-faydalari","tag-ramazan","tag-tekne-orucu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70231"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70231"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70231\/revisions"}],"predecessor-version":[{"id":127035,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70231\/revisions\/127035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70230"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}