{"id":70255,"date":"2024-03-10T00:25:00","date_gmt":"2024-03-09T21:25:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70255"},"modified":"2025-03-01T18:43:55","modified_gmt":"2025-03-01T15:43:55","slug":"sahurda-maden-suyu-icilir-mi-yararli-mi-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahurda-maden-suyu-icilir-mi-yararli-mi-zararli-mi\/","title":{"rendered":"Sahurda maden suyu i\u00e7ilir mi? Yararl\u0131 m\u0131, zararl\u0131 m\u0131?"},"content":{"rendered":"

Ramazan ay\u0131nda dikkat edilmesi gerekenlerden biri de v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131lamakt\u0131r. V\u00fccudun g\u00fcnl\u00fck su ihtiyac\u0131 kar\u015f\u0131lanmazsa ki\u015fi enerji kayb\u0131 ya\u015far, yorgun hisseder, ba\u015f a\u011fr\u0131s\u0131 \u00e7eker. Susuz kal\u0131n\u0131rsa tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, b\u00f6brek sorunlar\u0131 gibi \u00e7e\u015fitli hastal\u0131klar da olu\u015fabilir. V\u00fccudun su ihtiyac\u0131 sadece su i\u00e7erek kar\u015f\u0131lanmaz. Suyun yan\u0131 s\u0131ra meyveler, \u00e7ay, kahve ve \u00e7e\u015fitli s\u0131v\u0131 i\u00e7ecekler de v\u00fccuda su deste\u011fi sa\u011flar. Maden suyu da bu i\u00e7eceklerden biridir. Maden suyu ile hem v\u00fccudun s\u0131v\u0131 ihtiyac\u0131n\u0131n bir b\u00f6l\u00fcm\u00fc kar\u015f\u0131lan\u0131r hem de \u00e7e\u015fitli mineraller al\u0131n\u0131r.<\/p>\n

SAHURDA MADEN SUYU \u0130\u00c7\u0130L\u0130R M\u0130?<\/strong><\/h3>\n

Maden suyu hem i\u00e7erdi\u011fi vitamin ve mineraller ile v\u00fccudun ihtiya\u00e7 duydu\u011fu maddeleri sa\u011flar hem de guatr, osteoporoz gibi baz\u0131 hastal\u0131klar\u0131n olu\u015fumunu engeller. Ramazan ay\u0131nda g\u00fcn boyu oru\u00e7lu kal\u0131nd\u0131\u011f\u0131 i\u00e7in g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimini dengeleyecek \u015fekilde s\u0131v\u0131 al\u0131nmas\u0131 gerekir. Sahurda yemekle birlikte ya da sonras\u0131nda maden suyu i\u00e7mek olduk\u00e7a faydal\u0131d\u0131r. Maden suyunun sahurda i\u00e7ilmesi g\u00fcn boyu susuzluk \u00e7ekmemek i\u00e7in \u00f6nem ta\u015f\u0131r.<\/p>\n

\"maden<\/p>\n

\n

DO\u011eAL MADEN SUYUNDA HANG\u0130 M\u0130NERALLER BULUNUR?<\/strong><\/h3>\n

Maden suyunda v\u00fccudun gereksinmesi olan pek \u00e7ok vitamin ve mineral bir arada bulunur. Tek i\u00e7ecekte bu kadar mineralin bir arada yer ald\u0131\u011f\u0131 ba\u015fka bir i\u00e7ecek yoktur. Maden suyunda bulunan mineraller \u015funlard\u0131r:<\/p>\n

    \n
  • Magnezyum: Sinir sistemi, kalp ve kas sa\u011fl\u0131\u011f\u0131<\/li>\n
  • Kalsiyum: Kemik ve di\u015f sa\u011fl\u0131\u011f\u0131<\/li>\n
  • Potasyum: V\u00fccudun su dengesi, h\u00fccre metabolizmas\u0131<\/li>\n
  • Flor\u00fcr: Di\u015f sa\u011fl\u0131\u011f\u0131<\/li>\n
  • Sodyum: Sindirim sistemi, asit-baz dengesi, su-elektrot dengesi<\/li>\n
  • Bikarbonat: Mide fonksiyonlar\u0131, asit-baz dengesi<\/li>\n
  • \u0130yod\u00fcr: Troid bezinin i\u015fleyi\u015fi<\/li>\n
  • Klor\u00fcr: Sindirim sistemi<\/li>\n
  • S\u00fclfat: Safra kesesi ve fonksiyonlar\u0131n\u0131n uyar\u0131lmas\u0131<\/li>\n<\/ul>\n

    \"maden<\/p>\n

    \n

    Maden sular\u0131nda her markan\u0131n kulland\u0131\u011f\u0131 do\u011fal kayna\u011fa g\u00f6re farkl\u0131 i\u00e7erik s\u00f6z konusudur. Maden suyu \u015fi\u015fesinin \u00fczerinde i\u00e7inde hangi minerallerin ne kadar bulundu\u011fu yazar. Markalar\u0131n etiketlerini inceleyerek kendiniz i\u00e7in en uygun maden suyunu se\u00e7ebilirsiniz.<\/p>\n

    MADEN SUYU NE ZAMAN \u0130\u00c7\u0130LMEL\u0130?<\/strong><\/h3>\n

    Maden suyu Ramazanda a\u00e7 karn\u0131na olmamak kayd\u0131yla iftar yeme\u011finden sonra ya da sahurda i\u00e7ilebilir. \u0130ftar sonras\u0131nda maden suyu i\u00e7mek yenilenlerin sindirimini kolayla\u015ft\u0131r\u0131r, v\u00fccuda ferahl\u0131k verir. \u00d6zellikle fazla ka\u00e7\u0131r\u0131lan iftar yeme\u011fi sonras\u0131nda sindirimi olduk\u00e7a rahatlat\u0131r. Sahursa ise yenen yemekle birlikte ya da sonras\u0131nda maden suyu i\u00e7ilebilir. Maden suyunun sahurda t\u00fcketilmesi g\u00fcn boyu susuzluk ve a\u00e7l\u0131k \u00e7ekmemek, mide sorunlar\u0131 ya\u015famamak i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n

    SAHURDA SADE SODA \u0130\u00c7MEN\u0130N YARARLARI<\/strong><\/h3>\n

    Sade soda ile maden suyu ayn\u0131 \u015fey de\u011fildir. Sade soda, i\u015flenmi\u015f saf suya karbondioksit gaz\u0131 eklenerek elde edilir. Maden suyu ise do\u011fal kaynaklardan \u00e7\u0131kart\u0131l\u0131r ve \u00e7e\u015fitli mineraller i\u00e7erir. Maden suyu tamamen do\u011falken soda yapay bir i\u00e7ecektir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan t\u00fcketilmesi gereken i\u00e7ecek maden suyudur. Ramazan ay\u0131nda sahurda maden suyu i\u00e7erek \u015fu faydalar sa\u011flanabilir:<\/strong><\/p>\n

    \"maden<\/p>\n

    \n
      \n
    • V\u00fccuttan terleme yoluyla at\u0131lan mineral ve su kayb\u0131n\u0131 telafi eder.<\/li>\n
    • Midenin iftar sonras\u0131 sindirimine yard\u0131mc\u0131 olur.<\/li>\n
    • Oru\u00e7lu saatlerde susuzlu\u011fu \u00f6nler.<\/li>\n
    • Tokluk hissi olu\u015fturur.<\/li>\n
    • B\u00f6brek ve idrar yollar\u0131nda ta\u015f olu\u015fumu engellenir.<\/li>\n
    • Safra kesesi ve pankreas organlar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n
    • Ki\u015fiyi rahatlat\u0131r, ferahl\u0131k verir.<\/li>\n
    • Enerji ve zindelik sa\u011flar.<\/li>\n<\/ul>\n

      MADEN SUYU A\u00c7 MI TOK MU \u0130\u00c7\u0130LMEL\u0130?<\/strong><\/h3>\n

      Maden suyunun a\u00e7 karn\u0131na t\u00fcketilmesi mide sorunlar\u0131na yol a\u00e7mamak i\u00e7in tavsiye edilmiyor. A\u00e7 karn\u0131na maden suyu i\u00e7mek midede yanma, gaz olu\u015fumu, a\u011fr\u0131 gibi olumsuz etkiler olu\u015fturabilir. Maden suyunun yemeklerden sonra i\u00e7ilmesi hazm\u0131 kolayla\u015ft\u0131r\u0131r. Tok karn\u0131na i\u00e7ilen maden suyu sindirim sistemini olumlu etkiler ve zay\u0131flamaya da yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ramazanda g\u00fcn boyu susuz kalmamak i\u00e7in iftar ve sahurda s\u0131v\u0131 t\u00fcketimi olduk\u00e7a \u00f6nemli. \u00d6zellikle sahurda yenen ve i\u00e7ilen g\u0131dalara dikkat ederek g\u00fcn boyu v\u00fccudun gereksinimi olan su ihtiyac\u0131 kar\u015f\u0131lanabilir. Bunlar aras\u0131nda maden suyu da bulunuyor. Peki sahurda maden suyu i\u00e7ilir mi, yararl\u0131 m\u0131 zararl\u0131 m\u0131? Maden suyu ne zaman i\u00e7ilmeli?<\/p>\n","protected":false},"author":26,"featured_media":140489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[8586,12539],"class_list":["post-70255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-maden-suyu","tag-sade-soda"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70255"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70255"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70255\/revisions"}],"predecessor-version":[{"id":140490,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70255\/revisions\/140490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140489"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}