- \n
- PATATES TOSTU TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n
- ISPANAKLI KAYGANA TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n
- PATATESL\u0130 YUMURTA TAR\u0130H\u0130F NASIL YAPILIR_<\/strong><\/span><\/a><\/li>\n
- CH\u0130A TOHUMLU PEYN\u0130RL\u0130 OMLET TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<\/ul>\n
Sahur, oruç tutanlar için gün boyunca enerji sa\u011flayacak ve tok tutacak besinleri tüketmek aç\u0131s\u0131ndan oldukça önemli. “Sahurda ne yenir?” sorusuna pratik ve besleyici at\u0131\u015ft\u0131rmal\u0131k fikirleriyle cevap vermek ise hem kolayl\u0131k sa\u011flar hem vücudu güne haz\u0131rlar. Sa\u011fl\u0131kl\u0131 bir sahur için do\u011fru tercihler yapmak, gün boyunca ihtiyaç duyulan enerjiyi sa\u011flayacakt\u0131r. Sahur için haz\u0131rlad\u0131\u011f\u0131m menü ve tarifler sizlerle:<\/p>\n
PATATES TOSTU TAR\u0130F\u0130<\/strong><\/h3>\n
Malzemeler: <\/strong><\/p>\n
- \n
- 3 adet patates1adetyumurta<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
- 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
- 1su barda\u011f\u0131 ka\u015far peyniri<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/12\/yeni-proje-46.jpg\" "\\"\\"")
<\/p>\nPATATES TOSTU NASIL YAPILIR?<\/strong><\/h3>\n
Rendelenmi\u015f ve suyu s\u0131k\u0131lm\u0131\u015f patatesleri geni\u015f bir kaba bo\u015falt\u0131n, ard\u0131ndan üzerlerine yumurta, tuz, karabiber, s\u0131v\u0131ya\u011f ve rendelenmi\u015f ka\u015far ekleyerek homojen bir \u015fekilde kar\u0131\u015ft\u0131r\u0131n. Tost makinesini tamamen \u0131s\u0131t\u0131n ve pi\u015firme kâ\u011f\u0131d\u0131n\u0131 tost makinesine uygun \u015fekilde katlayarak içine haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 yay\u0131n. Patates tostunuzu tost makinesinde iyi bir \u015fekilde k\u0131zarana kadar pi\u015firin, zaman zaman kontrol etmeyi unutmay\u0131n. Afiyet olsun!<\/p>\n
ISPANAKLI KAYGANA TAR\u0130F\u0130<\/strong><\/h3>\n
Malzemeler: <\/strong><\/p>\n
- \n
- 2 adet so\u011fan<\/li>\n
- 2 demet \u0131spanak<\/li>\n
- 4 dal taze so\u011fan<\/li>\n
- 3 su barda\u011f\u0131 un<\/li>\n
- 2 adet yumurta<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
- 2 su barda\u011f\u0131 su<\/li>\n
- 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n
Tavay\u0131 Ya\u011flamak \u0130çin:<\/strong><\/p>\n
- \n
- 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/12\/yeni-proje-45.jpg\" "\\"\\"")
<\/p>\nISPANAKLI KAYGANA NASIL YAPILIR?<\/strong><\/h3>\n
Bir tavada s\u0131v\u0131 ya\u011fla birlikte so\u011fanlar\u0131 kavurduktan sonra do\u011franm\u0131\u015f \u0131spanaklar\u0131 ilave edin ve kavurmaya devam edin. Ispanaklar sotelendikten sonra ocaktan al\u0131n ve oda s\u0131cakl\u0131\u011f\u0131nda so\u011fumaya b\u0131rak\u0131n. Un, yumurta, tuz, karabiber ve 2 su barda\u011f\u0131 suyu azar azar ekleyerek kar\u0131\u015ft\u0131rarak bir kar\u0131\u015ft\u0131rma kab\u0131nda homojen bir kar\u0131\u015f\u0131m elde edin. Bu kar\u0131\u015f\u0131ma pürüzsüz bir k\u0131vam geldi\u011finde içine 1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f ve önceden sotelenmi\u015f \u0131spanaklar\u0131 ekleyin. Son olarak do\u011franm\u0131\u015f taze so\u011fanlar\u0131 da ekleyip kar\u0131\u015ft\u0131r\u0131n. Ya\u011flanm\u0131\u015f ve \u0131s\u0131t\u0131lm\u0131\u015f krep tavas\u0131na haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131mdan 1,5 kepçe dökün. Krep kat\u0131la\u015f\u0131p, alt\u0131ndan k\u0131zarmaya ba\u015flad\u0131\u011f\u0131nda çevirip di\u011fer taraf\u0131n\u0131 da pi\u015firin. Ard\u0131ndan ocaktan alarak s\u0131cak servis yapabilirsiniz.<\/p>\n
PATATESL\u0130 YUMURTA TAR\u0130F\u0130<\/strong><\/h3>\n
Malzemeler: <\/strong><\/p>\n
- \n
- 1 adet büyük boy patates<\/li>\n
- 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
- 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
- 5 adet yumurta<\/li>\n
- 1 çay barda\u011f\u0131 süt<\/li>\n
- 2 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/12\/yeni-proje-44.jpg\" "\\"\\"")
<\/p>\nPATATESL\u0130 YUMURTA NASIL YAPILIR?<\/strong><\/h3>\n
Patatesleri soyduktan sonra, 0,5 cm’den daha ince dilimlere ay\u0131r\u0131n çünkü patateslerin tamamen pi\u015fmesi ve istenilen k\u0131vama gelmesi için bu ad\u0131m oldukça önemlidir. Sahan\u0131z\u0131n içine tereya\u011f\u0131 ve zeytinya\u011f\u0131n\u0131 ekleyip en dü\u015fük ate\u015fte eritin. Eriyince, kesmi\u015f oldu\u011funuz patates dilimlerini yuvarlak ve ince bir \u015fekilde sahan\u0131n taban\u0131na yay\u0131n ve üzerine 1 çay ka\u015f\u0131\u011f\u0131 tuz serpin. Kapa\u011f\u0131 kapal\u0131 olarak en dü\u015fük ate\u015fte pi\u015firmeye b\u0131rak\u0131n.<\/p>\n
Bu esnada, yumurta, süt ve geri kalan baharatlar\u0131 geni\u015f bir kâsede ç\u0131rp\u0131n. Patatesler yakla\u015f\u0131k 10-12 dakika kapa\u011f\u0131 açmadan pi\u015ftikten sonra, çatal yard\u0131m\u0131yla kontrol edin. E\u011fer yumu\u015fam\u0131\u015f ve kenarlar\u0131 da pi\u015fmi\u015fse, yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 üzerlerine dökün ve tekrar kapa\u011f\u0131 kapat\u0131n.<\/p>\n
Kapa\u011f\u0131 kapal\u0131 halde yakla\u015f\u0131k 10-12 dakika daha en dü\u015fük ate\u015fte pi\u015firin. Pi\u015fmeye yakla\u015ft\u0131\u011f\u0131n\u0131zda tahta bir ka\u015f\u0131kla üst k\u0131s\u0131mlar\u0131n\u0131n k\u0131vam\u0131n\u0131 kontrol edin. Yumurta kabarm\u0131\u015f ve pi\u015fmi\u015f durumdaysa, patatesler de yumu\u015fam\u0131\u015fsa ocaktan alarak s\u0131cak servis yapabilirsiniz.<\/p>\n
CH\u0130A TOHUMLU PEYN\u0130RL\u0130 OMLET TAR\u0130F\u0130<\/strong><\/h3>\n
Malzemeler:<\/strong><\/p>\n
- \n
- 1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n
- 2 yemek ka\u015f\u0131\u011f\u0131 süt<\/li>\n
- 2 adet yumurta<\/li>\n
- 1 kâse dil peyniri<\/li>\n
- 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
- 1 tutam tuz<\/li>\n
- 1 tutam karabiber<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/12\/yeni-proje-43.jpg\" "\\"\\"")
<\/p>\nCH\u0130A TOHUMLU PEYN\u0130RL\u0130 OMLET NASIL YAPILIR?<\/strong><\/h3>\n
Chia tohumlar\u0131n\u0131 bir kapta süt ile kar\u0131\u015ft\u0131r\u0131n ve jel k\u0131vam\u0131na gelene kadar 10 dakika bekleyin. Ard\u0131ndan yumurtay\u0131 ekleyip ç\u0131rp\u0131n, peynirleri rendeleyin ve baharatlar\u0131 ilave ederek kar\u0131\u015ft\u0131r\u0131n. Tereya\u011f\u0131yla ya\u011flanm\u0131\u015f tavaya harc\u0131 döküp yay\u0131n ve her iki taraf\u0131n\u0131 da pi\u015firin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z yeme\u011fi kahvalt\u0131l\u0131klarla sunabilirsiniz. Afiyet olsun!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131nda iftara ne yap\u0131laca\u011f\u0131n\u0131n yan\u0131nda “Sahurda ne yenir?” sorusu biz kad\u0131nlar\u0131n kafas\u0131n\u0131 s\u00fcrekli me\u015fgul eder. Ramazan co\u015fkusunu sofralara yans\u0131tmak i\u00e7in tarifler kafam\u0131zda u\u00e7u\u015fur, listeler elden ele dola\u015f\u0131r. \u00d6zellikle sahurda tercihler s\u0131n\u0131rl\u0131 oldu\u011fu i\u00e7in \u00fc\u00e7 be\u015f g\u00fcn sonra kafalar iyice kar\u0131\u015f\u0131r. \u0130\u015fte sahur i\u00e7in pratik ve besleyici at\u0131\u015ft\u0131rmal\u0131k fikirleri: Patates tostu, \u0131spanakl\u0131 kaygana, patatesli yumurta […]<\/p>\n","protected":false},"author":10,"featured_media":70443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49622,23980,495,10344,12697],"class_list":["post-70444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-besleyici","tag-pratik-tarifler","tag-ramazan","tag-sahur","tag-sahurda-ne-yenir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70444"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70444"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70444\/revisions"}],"predecessor-version":[{"id":70445,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70444\/revisions\/70445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70443"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n
- ISPANAKLI KAYGANA TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n