{"id":70459,"date":"2024-03-13T09:20:00","date_gmt":"2024-03-13T06:20:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70459"},"modified":"2024-09-17T03:49:19","modified_gmt":"2024-09-17T00:49:19","slug":"glutensiz-iftar-menusu-nasil-hazirlanir-corbasindan-tatlisina-hem-pratik-hem-lezzetli-tarifler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/glutensiz-iftar-menusu-nasil-hazirlanir-corbasindan-tatlisina-hem-pratik-hem-lezzetli-tarifler\/","title":{"rendered":"Glutensiz iftar men\u00fcs\u00fc nas\u0131l haz\u0131rlan\u0131r? \u00c7orbas\u0131ndan tatl\u0131s\u0131na hem pratik hem lezzetli tarifler"},"content":{"rendered":"<p>Ramazan ay\u0131yla beraber glutensiz beslenenler glutensiz iftar men\u00fcleri ara\u015ft\u0131rmaya ba\u015flad\u0131. \u0130\u015fte yap\u0131m\u0131 pratik ve lezzetli yemeklerden olu\u015fan glutensiz iftar men\u00fcs\u00fc listesi:<\/p>\n<ul>\n<li><a href=\"#h_140513068781710321402105\" rel=\"dofollow\"><strong>GLUTENS\u0130Z \u0130FTAR MEN&Uuml;S&Uuml; &Ouml;RNE\u011e\u0130<\/strong><\/a><\/li>\n<li><a href=\"#h_73299834911231710321411702\" rel=\"dofollow\"><strong>GLUTENS\u0130Z MERC\u0130MEK &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/a><\/li>\n<li><a href=\"#h_86517316915841710321426720\" rel=\"dofollow\"><strong>GLUTENS\u0130Z TAS KEBABI TAR\u0130F\u0130<\/strong><\/a><\/li>\n<li><a href=\"#h_95479336818131710321436052\" rel=\"nofollow\"><strong>GLUTENS\u0130Z P\u0130LAV TAR\u0130F\u0130<\/strong><\/a><\/li>\n<li><a href=\"#h_99144375520691710321443411\" rel=\"dofollow\"><strong>GLUTENS\u0130Z MUHALLEB\u0130 TAR\u0130F\u0130<\/strong><\/a><\/li>\n<li><a href=\"#h_83706990823791710321452596\" rel=\"dofollow\"><strong>GLUTENS\u0130Z MEYVE SUYU TAR\u0130F\u0130<\/strong><\/a><\/li>\n<li><a href=\"#h_78608686825991710321460179\" rel=\"dofollow\"><strong>GLUTENS\u0130Z BESLENME FAYDALI MI ZARARLI MI?&nbsp;<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Glutensiz beslenme, gluten i&ccedil;ermeyen g\u0131dalardan olu\u015fan bir beslenme plan\u0131d\u0131r. Gluten, bu\u011fday, arpa, &ccedil;avdar ve baz\u0131 tah\u0131llarda bulunan bir proteindir. Glutensiz beslenme meyve, sebze, et ve yumurta gibi gluten i&ccedil;ermeyen yiyecekler, glutensiz ekmek veya makarna gibi i\u015flenmi\u015f glutensiz g\u0131dalar\u0131n t&uuml;ketilmesi anlam\u0131na geliyor.<\/p>\n<p>&Ccedil;&ouml;lyak hastalar\u0131, gluten intolerans\u0131 olanlar glutensiz bir beslenme program\u0131 uyguluyor. Ramazan ay\u0131n\u0131 oru&ccedil;lu ge&ccedil;irmek isteyen ve glutensiz beslenmeyi tercih eden ki\u015filer de glutensiz iftar men&uuml;s&uuml; ara\u015ft\u0131r\u0131yorlar.<\/p>\n<p>Youtube&#8217;da binlerce abonesi olan @KolayDogalYemekTarifleri kanal\u0131nda glutensiz iftar men&uuml;s&uuml; tarifi verildi.<\/p>\n<p>Glutensiz iftar men&uuml;s&uuml;n&uuml;n haz\u0131rlan\u0131\u015f\u0131 \u015f&ouml;yle:<\/p>\n<h3 id=\"h_140513068781710321402105\"><strong>GLUTENS\u0130Z \u0130FTAR MEN&Uuml;S&Uuml; &Ouml;RNE\u011e\u0130<\/strong><\/h3>\n<p>Glutensiz iftar men&uuml;s&uuml; mercimek &ccedil;orbas\u0131, tas kebab\u0131, pilav, meyve suyu ve tatl\u0131 gibi yiyeceklerden olu\u015fuyor. Mercimek &ccedil;orbas\u0131 ile glutensiz iftar men&uuml;s&uuml;ne ba\u015flayal\u0131m:<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/glutensiz-iftar-menusu-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3 id=\"h_73299834911231710321411702\"><strong>GLUTENS\u0130Z MERC\u0130MEK &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1,5 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n<li>1 adet domates<\/li>\n<li>2 adet k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 adet ye\u015fil kabak (dilerseniz eklemeyebilirsiniz)<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>yar\u0131m &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><strong>Sos i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tere ya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/li>\n<\/ul>\n<p>Tencereye 1,5 su barda\u011f\u0131 y\u0131kanm\u0131\u015f s&uuml;z&uuml;lm&uuml;\u015f k\u0131rm\u0131z\u0131 mercime\u011fi koyun, &uuml;zerine bir adet domatesi d&ouml;rde kesip ekleyin. Ufak bir so\u011fan\u0131 ikiye kesip tencereye al\u0131n. 2 adet k\u0131rm\u0131z\u0131 biberi, 1adet ye\u015fil kaba\u011f\u0131 do\u011fray\u0131p ekleyin. &Uuml;zerine 1 litre yani 4 su barda\u011f\u0131 su koyup oca\u011fa koyup kaynamaya b\u0131rak\u0131n. Pi\u015ftikten sonra blenderdan ge&ccedil;irin. Sos i&ccedil;in tereya\u011f\u0131 ve naneyi cezvede kavurup mercimek &ccedil;orbas\u0131n\u0131n &uuml;zerine d&ouml;k&uuml;n.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/glutensiz-iftar-menusu-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3 id=\"h_86517316915841710321426720\"><strong>GLUTENS\u0130Z TAS KEBABI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzameler<\/strong><\/p>\n<ul>\n<li>1 kg. dana ku\u015fba\u015f\u0131<\/li>\n<li>5 adet orta so\u011fan<\/li>\n<li>4 adet k&uuml;&ccedil;&uuml;k patates<\/li>\n<li>2-3 adet ye\u015fil biber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pulbiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>4 su barda\u011f\u0131 su<\/li>\n<li>1 adet domates<\/li>\n<li>1,5 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Her biri biberi &uuml;&ccedil; par&ccedil;aya kesin. Patatesleri de biraz irice yemeklik do\u011fray\u0131n. So\u011fanlar\u0131 da ince ince yemeklik k\u0131y\u0131n.Biberleri bir &ccedil;ay barda\u011f\u0131 ya\u011fda kavurun.Biberleri teflon tencereden al\u0131p patatesleri ya\u011fa koyup patatesleri kavurun. Ayr\u0131 bir teflon tavada etler pi\u015fene kadar kar\u0131\u015ft\u0131ra kar\u0131\u015ft\u0131ra etleri kavurun. Do\u011frad\u0131\u011f\u0131n\u0131z so\u011fanlar\u0131 tencereye al\u0131p ya\u011fda kavurun.&Uuml;zerine rendelenmi\u015f domatesi ekleyin, sal&ccedil;as\u0131n\u0131 ve baharatlar\u0131n\u0131 da ilave edip kavurmaya devam edin. So\u011fanlar\u0131n &uuml;zerine etleri ilave edip ka\u015f\u0131kla kar\u0131\u015ft\u0131rarak kavurmay\u0131 s&uuml;rd&uuml;r&uuml;n. &Uuml;zerini &ouml;rtecek kadar kaynar suyu etlerin &uuml;st&uuml;ne d&ouml;k&uuml;n.Daha sonra patatesleri ve biberleri de tencereye al\u0131n. Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p pi\u015fmeye b\u0131rak\u0131n.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/glutensiz-iftar-menusu-6.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3 id=\"h_95479336818131710321436052\"><strong>GLUTENS\u0130Z P\u0130LAV \u0130&Ccedil;\u0130N<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 pirin&ccedil;<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2.5 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p>Tencereye ya\u011f\u0131 ve 1 &ccedil;ay barda\u011f\u0131 ha\u015flanm\u0131\u015f nohutu al\u0131p kavurun. Daha sonra pirin&ccedil;leri ve tuzunu ekleyip kar\u0131\u015ft\u0131r\u0131n. 2,5 su barda\u011f\u0131 kaynar suyu pirin&ccedil;lerin &uuml;zerine al\u0131p pi\u015fmeye b\u0131rak\u0131n.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/glutensiz-iftar-menusu-7.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3 id=\"h_99144375520691710321443411\"><strong>GLUTENS\u0130Z MUHALLEB\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 gl&uuml;tensiz un<\/li>\n<li>1 paket vanilya<\/li>\n<li>1 adet yumurta<\/li>\n<li>100 gr tereya\u011f\u0131<\/li>\n<li>6 su barda\u011f\u0131 s&uuml;t<\/li>\n<li>&Uuml;zerine kiraz 250 gr<\/li>\n<\/ul>\n<p><strong>Tarifi<\/strong><\/p>\n<ul>\n<li>6 su barda\u011f\u0131 s&uuml;t&uuml; tencereye bo\u015falt\u0131n, k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n.<\/li>\n<li>Bir kasede yumurta ile \u015fekeri ayr\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Bu kar\u0131\u015f\u0131m\u0131 s&uuml;te ilave edip \u015fekerin erimesini sa\u011flay\u0131n.<\/li>\n<li>\u015eeker eridikten hemen sonra oca\u011f\u0131 kapat\u0131n. &Ccedil;ok \u0131s\u0131nmamal\u0131.<\/li>\n<li>Ba\u015fka bir tencerede tereya\u011f\u0131n\u0131 eritip &uuml;zerine unu ilave ederek kavurun.<\/li>\n<li>Sonra kavurdu\u011fumuz una s&uuml;t&uuml; ilave edip muhallebi k\u0131vam\u0131na gelinceye kadar ocakta devaml\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Muhallebi k\u0131vam\u0131na gelince oca\u011f\u0131 kapat\u0131p &uuml;zerine vanilyay\u0131 ilave ederek 5-10 dk devaml\u0131 kar\u0131\u015ft\u0131rarak muhallebiyi so\u011futun.<\/li>\n<li>Daha sonra bir borcam tepsiyi \u0131slat\u0131p muhallebiyi d&ouml;k&uuml;n.<\/li>\n<li>&Uuml;zerine kiraz taneleri serpi\u015ftirip buzdolab\u0131nda so\u011futtuktan sonra servis yapabilirsiniz. Afiyet olsun.<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/glutensiz-iftar-menusu-8.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3 id=\"h_83706990823791710321452596\"><strong>GLUTENS\u0130Z MEYVE SUYU TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>4 kg. erik<\/li>\n<li>4 su barda\u011f\u0131 \u015feker<\/li>\n<li>4 lt su<\/li>\n<\/ul>\n<p>4 kg eri\u011fi y\u0131kay\u0131p tencereye al\u0131p &uuml;zerine 4 litre su koyup pi\u015firin. 4 su barda\u011f\u0131 \u015fekeri de ilave edip pi\u015firmeye devam edin. Daha sonra s&uuml;z&uuml;p s&uuml;rahiye al\u0131n ve buzdolab\u0131na kald\u0131r\u0131n.<\/p>\n<h3 id=\"h_78608686825991710321460179\"><strong>GLUTENS\u0130Z BESLENME FAYDALI MI ZARARLI MI?&nbsp;<\/strong><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\" target=\"_blank\" rel=\"nofollow noopener\">Gastroenterology &amp; Hepatology 2018 \u015eubat ay\u0131nda yer alan &ccedil;al\u0131\u015fmada &ccedil;&ouml;lyak hastal\u0131\u011f\u0131 olmayan hastalarda glutensiz diyetin sa\u011fl\u0131\u011fa faydalar\u0131 ve olumsuz etkileri incelendi<\/a>. &Ccedil;al\u0131\u015fma sonunda &ccedil;al\u0131\u015fmaya kat\u0131lan bireylerin &ccedil;o\u011funun diyet i&ccedil;in fizyolojik bir gereksinimi olmad\u0131\u011f\u0131 ve muhtemelen &ouml;nemli bir fayda sa\u011flayamad\u0131\u011f\u0131 g&ouml;r&uuml;ld&uuml;. Gl&uuml;tensiz diyetin potansiyel mevcut zararlar\u0131 aras\u0131nda olas\u0131 beslenme yetersizlikleri, mali maliyetler ve olumsuz psikososyal etkiler yer ald\u0131\u011f\u0131 belirlendi.<\/p>\n<p><strong>Siz de yorumlarda tariflerinizi payla\u015fabilirsiniz.&nbsp;<\/strong><\/p>\n<p><strong><a title=\"\" href=\"https:\/\/www.mavikadin.com\/yemek-tarifleri\" target=\"_blank\" rel=\"nofollow noopener\">Mavi Kad\u0131n yemek tarifleri sayfas\u0131na g&ouml;z att\u0131n\u0131z m\u0131?<\/a><\/strong><\/p>\n<\/p>\n<p>#vd-991#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131yla beraber glutensiz beslenenler glutensiz iftar men\u00fcleri ara\u015ft\u0131rmaya ba\u015flad\u0131. \u0130\u015fte yap\u0131m\u0131 pratik ve lezzetli yemeklerden olu\u015fan glutensiz iftar men\u00fcs\u00fc listesi: GLUTENS\u0130Z \u0130FTAR MEN&Uuml;S&Uuml; &Ouml;RNE\u011e\u0130 GLUTENS\u0130Z MERC\u0130MEK &Ccedil;ORBASI TAR\u0130F\u0130 GLUTENS\u0130Z TAS KEBABI TAR\u0130F\u0130 GLUTENS\u0130Z P\u0130LAV TAR\u0130F\u0130 GLUTENS\u0130Z MUHALLEB\u0130 TAR\u0130F\u0130 GLUTENS\u0130Z MEYVE SUYU TAR\u0130F\u0130 GLUTENS\u0130Z BESLENME FAYDALI MI ZARARLI MI?&nbsp; &nbsp; Glutensiz beslenme, gluten i&ccedil;ermeyen g\u0131dalardan [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":70458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49627,60068],"class_list":["post-70459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-glutensiz-iftar-glutensiz-tarifler-ramazan-menusu-colyak-saglikli-beslenme","tag-glutensiz-iftar-ramazan-tarif-colyak-menu-saglikli-iftar-glutensiz-yemek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70459"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70459"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70459\/revisions"}],"predecessor-version":[{"id":70460,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70459\/revisions\/70460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70458"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}