{"id":70507,"date":"2024-03-13T15:56:00","date_gmt":"2024-03-13T12:56:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70507"},"modified":"2024-09-17T03:51:42","modified_gmt":"2024-09-17T00:51:42","slug":"gelinim-mutfakta-sogan-dolmasi-tarifi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gelinim-mutfakta-sogan-dolmasi-tarifi-nasil-yapilir\/","title":{"rendered":"Gelinim Mutfakta so\u011fan dolmas\u0131 tarifi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>Gelinim Mutfakta&#8217;n\u0131n gelinleri so\u011fan dolmas\u0131 yeme\u011fi i\u00e7in yar\u0131\u015ft\u0131. T\u00fcrk mutfa\u011f\u0131nda sevilen bir lezzet olan so\u011fan dolmas\u0131, e\u015fsiz lezzeti ile fanlar\u0131 olan bir lezzet. Peki, Gelinim Mutfakta so\u011fan dolmas\u0131 tarifi nas\u0131l yap\u0131l\u0131r? \u0130\u015fte p\u00fcf noktalar\u0131 ve malzemeleri&#8230;<\/p>\n<p>Mutfak sanat\u0131n\u0131n en &ouml;zg&uuml;n lezzetlerinden biri olan so\u011fan dolmas\u0131, evlerinizde s\u0131k&ccedil;a yapabilece\u011finiz bir tarif. Geleneksel T&uuml;rk mutfa\u011f\u0131na ait tarif, hem g&ouml;rsel a&ccedil;\u0131dan hem de lezzetiyle g&uuml;zel bir izlenim b\u0131rak\u0131r. \u0130ster g&uuml;nl&uuml;k bir aile yeme\u011fi, ister &ouml;zel davetler i&ccedil;in olsun, bu tarif her zaman m&uuml;kemmel sonu&ccedil;lar verir.Gelinim Mutfakta&#8217;n\u0131n pop&uuml;ler program\u0131nda sunulan so\u011fan dolmas\u0131 tarifi, bu geleneksel yeme\u011fi yeniden g&uuml;ndem yapt\u0131. \u0130\u015fte Gelinim Mutfakta so\u011fan dolmas\u0131 tarifi&hellip;.<\/p>\n<h3><strong>SO\u011eAN DOLMASI TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>4 adet so\u011fan<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><strong>\u0130&ccedil; harc\u0131 i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1 adet k&uuml;&ccedil;&uuml;k boy so\u011fan<\/li>\n<li>250 gram k\u0131yma<\/li>\n<li>1 su barda\u011f\u0131 pirin&ccedil;<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<\/ul>\n<p><strong>Sal&ccedil;al\u0131 sos i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131<\/li>\n<li>1,5 su barda\u011f\u0131 s\u0131cak su<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-49.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>SO\u011eAN DOLMASI TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>K\u0131ymay\u0131 yo\u011furma kab\u0131na alarak i&ccedil;ine tuz, karabiber ve k\u0131rm\u0131z\u0131 biber ekleyin ve 5 dakika boyunca iyice yo\u011furun. So\u011fanlar\u0131 say\u0131s\u0131nca par&ccedil;alara ay\u0131rarak yuvarlay\u0131n ve bir kenara al\u0131n. B\u0131&ccedil;akla so\u011fanlar\u0131n tepesindeki p&uuml;sk&uuml;lleri kesin ve ilk kabuk katman\u0131n\u0131 soyun. Ortas\u0131ndan b\u0131&ccedil;akla keserek ancak birka&ccedil; santimetre pay b\u0131rakacak \u015fekilde ayr\u0131lmadan tam ortas\u0131ndan kesin.<\/li>\n<li>So\u011fanlar\u0131 a&ccedil;arak k&ouml;fteleri aralar\u0131na s\u0131k\u0131\u015ft\u0131r\u0131n ve tepsiye dizin. T&uuml;m so\u011fanlar\u0131 ve k\u0131yman\u0131z bitene kadar bu i\u015flemi tekrarlay\u0131n; so\u011fanlar\u0131n s\u0131k\u0131 olmas\u0131 a&ccedil;\u0131lmamalar\u0131n\u0131 sa\u011flar, uygun boyutta bir tepsi se&ccedil;meyi unutmay\u0131n.<\/li>\n<li>&Ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 250 derece f\u0131r\u0131nda so\u011fanlar ve k&ouml;fteler renk de\u011fi\u015ftirinceye kadar pi\u015firin. Sal&ccedil;a ve suyu bir kasede &ccedil;\u0131rp\u0131n.<\/li>\n<li>Pi\u015fen so\u011fanlar\u0131 f\u0131r\u0131ndan &ccedil;\u0131kart\u0131n ve &uuml;zerlerine bu sostan ka\u015f\u0131k yard\u0131m\u0131yla gezdirin.<\/li>\n<li>Al&uuml;minyum folyo ile tepsiyi kapat\u0131n ve so\u011fanlar tamamen yumu\u015fayana kadar 10-15 dakika daha pi\u015firin. S\u0131cak olarak servis edebilirsiniz.<\/li>\n<\/ul>\n<h3><strong>SO\u011eAN DOLMASI KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>So\u011fan dolmas\u0131 genellikle bulgur, k\u0131yma, baharatlar ve so\u011fan i&ccedil;inde pi\u015firilerek haz\u0131rlanan bir yemektir. Ortalama olarak 1 porsiyon so\u011fan dolmas\u0131n\u0131n <strong>yakla\u015f\u0131k 150-200 kalori<\/strong> civar\u0131nda oldu\u011fu s&ouml;ylenebilir.<\/p>\n<p><strong>100 gram<\/strong>l\u0131k so\u011fan dolmas\u0131 ise yakla\u015f\u0131k <strong>136 kaloridir<\/strong>.<\/p>\n<h3><strong>SO\u011eAN DOLMASI BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>So\u011fan dolmas\u0131n\u0131n besin de\u011ferleri genellikle i&ccedil;inde bulunan malzemelere ve tarife g&ouml;re de\u011fi\u015febilir. Genel olarak <strong>1 adet porsiyon<\/strong> boyutu a\u015fa\u011f\u0131daki besin de\u011ferlerine sahip olabilir:<\/p>\n<p><strong>Enerji:<\/strong> 256 kj 61 kcal<\/p>\n<p><strong>Ya\u011f:<\/strong> 2,49g<\/p>\n<p><strong>Doymu\u015f Ya\u011f: <\/strong>0,197g<\/p>\n<p><strong>Tekli Doymam\u0131\u015f Ya\u011f:<\/strong> 1,43g<\/p>\n<p><strong>&Ccedil;oklu Doymam\u0131\u015f Ya\u011f:<\/strong> 0,747g<\/p>\n<p><strong>Karbonhidratlar: <\/strong>8,91g<\/p>\n<p><strong>\u015eeker<\/strong>: 0,87g<\/p>\n<p><strong>Fiber:<\/strong> 0,4g<\/p>\n<p><strong>Protein:<\/strong> 0,89g<\/p>\n<p><strong>Sodyum:<\/strong> 56mg<\/p>\n<p><strong>Kolesterol:<\/strong> 0mg<\/p>\n<p><strong>Potasyum:<\/strong> 49mg<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gelinim Mutfakta&#8217;n\u0131n gelinleri so\u011fan dolmas\u0131 yeme\u011fi i\u00e7in yar\u0131\u015ft\u0131. T\u00fcrk mutfa\u011f\u0131nda sevilen bir lezzet olan so\u011fan dolmas\u0131, e\u015fsiz lezzeti ile fanlar\u0131 olan bir lezzet. Peki, Gelinim Mutfakta so\u011fan dolmas\u0131 tarifi nas\u0131l yap\u0131l\u0131r? \u0130\u015fte p\u00fcf noktalar\u0131 ve malzemeleri&#8230; Mutfak sanat\u0131n\u0131n en &ouml;zg&uuml;n lezzetlerinden biri olan so\u011fan dolmas\u0131, evlerinizde s\u0131k&ccedil;a yapabilece\u011finiz bir tarif. Geleneksel T&uuml;rk mutfa\u011f\u0131na ait tarif, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":70506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1367,1702],"class_list":["post-70507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dolma","tag-sogan"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70507"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70507"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70507\/revisions"}],"predecessor-version":[{"id":70508,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70507\/revisions\/70508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70506"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}