{"id":70543,"date":"2024-03-14T11:42:00","date_gmt":"2024-03-14T08:42:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70543"},"modified":"2024-09-17T03:53:29","modified_gmt":"2024-09-17T00:53:29","slug":"besleyici-ve-lezzet-dolu-mantar-corbasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/besleyici-ve-lezzet-dolu-mantar-corbasi-nasil-yapilir\/","title":{"rendered":"Besleyici ve lezzet dolu: Mantar \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>Mantar\u0131n o e\u015fsiz kokusuyla mutfa\u011f\u0131n\u0131z\u0131 saracak ve damaklar\u0131n\u0131zda unutulmaz bir tat b\u0131rakacak bu \u00e7orba tarifi ile misafirlerinizi de kendinize hayran b\u0131rakabilirsiniz. Peki mantar \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Mantar \u00e7orbas\u0131, s\u0131cak ve besleyici olmas\u0131n\u0131n yan\u0131 s\u0131ra so\u011fuk havalarda i\u00e7inizi \u0131s\u0131tacak harika bir tariftir. Mantar\u0131n yo\u011fun lezzetiyle bulu\u015fan \u00e7orba, evinizde kolayl\u0131kla haz\u0131rlayabilece\u011finiz pratik bir se\u00e7enek. \u0130ster ana yemek \u00f6ncesi, ister ara \u00f6\u011f\u00fcn olarak t\u00fcketebilece\u011finiz mantar \u00e7orbas\u0131n\u0131n yap\u0131m\u0131 olduk\u00e7a basittir. Siz de misafirlerinizi veya ailenizi \u015f\u0131martmak i\u00e7in bu nefis \u00e7orbay\u0131 deneyebilirsiniz. \u015eimdi gelin, evinizde lezzetli bir mantar \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? birlikte inceleyelim.<\/p>\n<h3><strong>MANTAR \u00c7ORBASI TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>2 adet kuru so\u011fan<\/li>\n<li>10 adet mantar<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>1 litre s\u0131cak su<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><strong>Sosu i\u00e7in;<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-59.jpg\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-59.jpg\" data-mce- alt=\"\" title=\"\"><\/p>\n<h3><strong>MANTAR \u00c7ORBASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>\u0130lk ad\u0131mda, so\u011fanlar\u0131 hassas bir \u015fekilde do\u011frayal\u0131m.<\/li>\n<li>Sonras\u0131nda mantarlar\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde keselim. Bu noktada, mantarlar\u0131n\u0131z\u0131 temizlemek i\u00e7in ister y\u0131kayabilirsiniz, isterse de silip tozunu alabilirsiniz.<\/li>\n<li>Tencereye s\u0131v\u0131 ya\u011f\u0131 ve tereya\u011f\u0131n\u0131 ekleyerek onlar\u0131n erimesini bekleyelim.<\/li>\n<li>Erimelerinin ard\u0131ndan, so\u011fanlar\u0131 tencereye ilave edelim ve hafif\u00e7e k\u0131zar\u0131ncaya kadar kavural\u0131m.<\/li>\n<li>Mantarlar\u0131 da tencereye aktaral\u0131m ve orta dereceli ate\u015fte mantarlar\u0131n suyunu salmas\u0131 ve \u00e7ekmesi s\u00fcrecine kadar pi\u015firelim.<\/li>\n<li>Daha sonra un ekleyelim ve unun kokusu gelene kadar kavurma i\u015flemine devam edelim.<\/li>\n<li>Bir elinizle kar\u0131\u015ft\u0131r\u0131rken di\u011fer elinizle suyu d\u00f6k\u00fcn ve \u00e7orbay\u0131 orta ate\u015fte kaynamas\u0131 i\u00e7in b\u0131rak\u0131n.<\/li>\n<li>\u00c7orban\u0131n kaynamas\u0131 bitince, \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcrelim ve oda s\u0131cakl\u0131\u011f\u0131ndaki s\u00fct ile karabiberi ekleyip kar\u0131\u015ft\u0131rma i\u015flemine devam edin ve tekrar kaynamas\u0131n\u0131 bekleyin.<\/li>\n<li>En son olarak tuzumuzu da ekleyin ve kar\u0131\u015ft\u0131rarak \u00e7orbay\u0131 ocaktan indirin.<\/li>\n<li>\u00c7orban\u0131n sosunu haz\u0131rlamak i\u00e7in tavaya tereya\u011f\u0131n\u0131 ekleyip eritin.<\/li>\n<li>Eritilmi\u015f tereya\u011f\u0131na k\u0131rm\u0131z\u0131 toz biber ekleyin, k\u0131zd\u0131r\u0131n ve ocaktan al\u0131n.<\/li>\n<li>\u00c7orbay\u0131 k\u00e2selere d\u00f6kt\u00fckten sonra \u00fczerine sosumuzdan d\u00f6k\u00fcn. \u0130sterseniz bu sosu do\u011frudan tencereye ekleyebilir ve kar\u0131\u015ft\u0131rarak servis yapabilirsiniz. Afiyet olsun!<\/li>\n<\/ul>\n<h3><strong>MANTAR \u00c7ORBASI KA\u00c7 KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>Mantar \u00e7orbas\u0131n\u0131n kalori de\u011feri, kullan\u0131lan malzemelere, porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve tarife g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Mantar \u00e7orbas\u0131 ortalama olarak 1 kase (200-250 ml) i\u00e7in yakla\u015f\u0131k <strong>100 ila 150 kalori<\/strong> aras\u0131nda olabilir.<\/p>\n<h3><strong>MANTAR \u00c7ORBASI BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n<p>Mantar \u00e7orbas\u0131n\u0131n besin de\u011ferleri genellikle kullan\u0131lan malzemelere, porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve tarife g\u00f6re de\u011fi\u015febilir. Mantar \u00e7orbas\u0131, protein, karbonhidrat, ya\u011f ve lif a\u00e7\u0131s\u0131ndan zengin bir yemektir. \u0130\u00e7eri\u011findeki mantarlar sayesinde potasyum, demir, B vitaminleri ve di\u011fer mineraller a\u00e7\u0131s\u0131ndan da besleyici bir \u00f6zellik ta\u015f\u0131r.<\/p>\n<p>\u00d6rnek bir tabloyla ifade etmek gerekirse:<\/p>\n<ul>\n<li><strong>Protein:<\/strong> Yakla\u015f\u0131k 5-10 gram<\/li>\n<li><strong>Karbonhidrat:<\/strong> Yakla\u015f\u0131k 15-20 gram<\/li>\n<li><strong>Ya\u011f:<\/strong> Yakla\u015f\u0131k 5-10 gram<\/li>\n<li><strong>Lif:<\/strong> Yakla\u015f\u0131k 2-4 gram<\/li>\n<li><strong>Kalori: <\/strong>Yakla\u015f\u0131k 100-150 kcal (1 k\u00e2se i\u00e7in)<\/li>\n<\/ul>\n<p>Besin de\u011ferlerini daha detayl\u0131 \u00f6\u011frenmek isterseniz veya spesifik bir besin maddesi hakk\u0131nda bilgi almak isterseniz l\u00fctfen belirtin, size yard\u0131mc\u0131 olmaktan mutluluk duyar\u0131z.<\/p>\n<h3><strong>MANTAR \u00c7ORBASI YANINDA HANG\u0130 YEMEKLER G\u0130DER?<\/strong><\/h3>\n<p>Mantar \u00e7orbas\u0131, hafif ve lezzetli bir se\u00e7enek oldu\u011fundan yan\u0131nda da benzer \u015fekilde uyumlu yemekler tercih edilebilir. \u0130\u015fte mantar \u00e7orbas\u0131n\u0131n yan\u0131na uygun olan baz\u0131 yemek \u00f6nerileri:<\/p>\n<ol>\n<li><strong>Izgara tavuk veya bal\u0131k:<\/strong> Mantar \u00e7orbas\u0131n\u0131n yan\u0131nda hafif bir protein kayna\u011f\u0131 olarak \u0131zgara tavuk veya bal\u0131k tercih edebilirsiniz.<\/li>\n<li><strong>Ye\u015fillik salata:<\/strong> Taze ye\u015filliklerden olu\u015fan bir salata, mantar \u00e7orbas\u0131 ile g\u00fczel bir denge sa\u011flayabilir.<\/li>\n<li><strong>Zeytinya\u011fl\u0131 sebzeler:<\/strong> Zeytinya\u011fl\u0131 yaprak sarma, zeytinya\u011fl\u0131 taze fasulye veya zeytinya\u011fl\u0131 enginar gibi sebzeler de mantar \u00e7orbas\u0131yla uyumlu bir se\u00e7enektir.<\/li>\n<li><strong>Tavada k\u0131zartma:<\/strong> Yan\u0131nda k\u0131zarm\u0131\u015f patates ya da kabak dilimleri gibi hafif k\u0131zartmalar da tercih edebilirsiniz.<\/li>\n<\/ol>\n<p>Bu \u00f6nerilerle mantar \u00e7orbas\u0131n\u0131 daha doyurucu ve dengeli bir \u00f6\u011f\u00fcn haline getirebilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantar\u0131n o e\u015fsiz kokusuyla mutfa\u011f\u0131n\u0131z\u0131 saracak ve damaklar\u0131n\u0131zda unutulmaz bir tat b\u0131rakacak bu \u00e7orba tarifi ile misafirlerinizi de kendinize hayran b\u0131rakabilirsiniz. Peki mantar \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Mantar \u00e7orbas\u0131, s\u0131cak ve besleyici olmas\u0131n\u0131n yan\u0131 s\u0131ra so\u011fuk havalarda i\u00e7inizi \u0131s\u0131tacak harika bir tariftir. Mantar\u0131n yo\u011fun lezzetiyle bulu\u015fan \u00e7orba, evinizde kolayl\u0131kla haz\u0131rlayabilece\u011finiz pratik bir se\u00e7enek. \u0130ster ana yemek [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":70542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[12501,35803,35804,49657],"class_list":["post-70543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba-tarifleri","tag-ev-yapimi-corba","tag-kolay-corba","tag-mantar-corbasi-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70543"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70543"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70543\/revisions"}],"predecessor-version":[{"id":70544,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70543\/revisions\/70544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70542"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}