{"id":70573,"date":"2024-03-14T16:15:00","date_gmt":"2024-03-14T13:15:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70573"},"modified":"2024-09-17T03:54:54","modified_gmt":"2024-09-17T00:54:54","slug":"super-ucluden-yayla-corbasi-tarifi-nasil-yapilir-tam-kivaminda-ve-damak-catlatan-tuyo","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/super-ucluden-yayla-corbasi-tarifi-nasil-yapilir-tam-kivaminda-ve-damak-catlatan-tuyo\/","title":{"rendered":"S\u00fcper \u00fc\u00e7l\u00fcden yayla \u00e7orbas\u0131 tarifi nas\u0131l yap\u0131l\u0131r? Tam k\u0131vam\u0131nda ve damak \u00e7atlatan t\u00fcyo"},"content":{"rendered":"<p>Ezogelin, mercimek, yayla \u00e7orbas\u0131&#8230; T\u00fcrk mutafa\u011f\u0131n\u0131n s\u00fcper \u00fc\u00e7l\u00fcs\u00fc. Yumu\u015fac\u0131k dokusu ve yo\u011furtlu lezzetiyle damaklar\u0131 \u015fenlendiren yayla \u00e7orbas\u0131n\u0131n yo\u011furtla yap\u0131lan terbiyesnin k\u0131vam\u0131n\u0131 tutturmak ise maharet ister. Ramazan ay\u0131nda mideyi rahatlatan tokluk hissi veren yayla \u00e7orbas\u0131 iftar sofralar\u0131n\u0131n vazge\u00e7ilmezi. Peki yayla \u00e7orbas\u0131 tarifi nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tam k\u0131vam\u0131nda damak \u00e7atlatan p\u00fcf noktas\u0131yla \u015fef i\u015fi tarif&#8230;<\/p>\n<p>Yayla &ccedil;orbas\u0131 T&uuml;rk mutfa\u011f\u0131n\u0131n en sevilen ve pratik &ccedil;orbalar\u0131ndan biri. Hem lezzetli hem besleyici bu &ccedil;orban\u0131n k\u0131vam\u0131n\u0131 tutturmak maharet ister. Annelerden, ninelerden akrat\u0131lm\u0131\u015f bir tecr&uuml;be olmadan m&uuml;kemmel k\u0131vam\u0131 tutturmak zordur. &Ccedil;&uuml;nk&uuml; yo\u011furdun kaynayan &ccedil;orba malzemeleriyle tad\u0131 bozulmadan kar\u0131\u015ft\u0131r\u0131lmas\u0131 gerekir. \u0130ftar sofralar\u0131nda mercimek, ezogelin, tarhana, \u015fehriye &ccedil;orbalar\u0131yla d&ouml;n&uuml;\u015f&uuml;ml&uuml; yer alan Yayla &ccedil;orbas\u0131nda dama &ccedil;atlatan lezzeti yakalamak i&ccedil;in 3 p&uuml;f noktas\u0131yla buyurun tarife&#8230;&nbsp;<\/p>\n<h3><strong>YAYLA &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>1 &ccedil;ay barda\u011f\u0131 pirin&ccedil;<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<li>3 su barda\u011f\u0131 s\u0131cak su (tavuk suyu veya kemik suyu)<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><strong>Terbiyesi i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1 adet yumurta sar\u0131s\u0131<\/li>\n<li>1,5 su barda\u011f\u0131 yo\u011furt<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<\/ul>\n<p><strong>Sosu i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kuru nane<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/12\/yeni-proje-23.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>YAYLA &Ccedil;ORBASI TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Yayla &ccedil;orbas\u0131 yap\u0131m\u0131nda ilk ad\u0131m, pirin&ccedil;lerin y\u0131kanmas\u0131 ve suda yumu\u015fayana kadar ha\u015flanmas\u0131d\u0131r.<\/li>\n<li>Di\u011fer taraftan, yayla &ccedil;orbam\u0131z\u0131n terbiyesi i&ccedil;in yumurta sar\u0131s\u0131, yo\u011furt ve unun iyice &ccedil;\u0131rp\u0131ld\u0131\u011f\u0131 bir k&acirc;sede haz\u0131rl\u0131k yap\u0131l\u0131r.<\/li>\n<li>Ha\u015flanm\u0131\u015f pirin&ccedil;lere e\u011fer varsa et ya da kemik suyu eklenir, aksi halde s\u0131cak suda ilave edilebilir.<\/li>\n<li>&Ccedil;orbadan al\u0131nan birka&ccedil; kep&ccedil;e su, yava\u015f&ccedil;a terbiyeye eklenerek kar\u0131\u015ft\u0131r\u0131l\u0131r. Ard\u0131ndan bu kar\u0131\u015f\u0131m \u0131l\u0131nm\u0131\u015f olan &ccedil;orbaya eklenir ve k\u0131s\u0131k ate\u015fte 1-2 ta\u015f\u0131m kaynat\u0131l\u0131r.<\/li>\n<li>Son olarak tuz eklenir, birka&ccedil; dakika daha pi\u015firildikten sonra ocak kapat\u0131l\u0131r.<\/li>\n<li>&Uuml;zerine sos i&ccedil;in eritilmi\u015f tereya\u011f\u0131nda k\u0131zd\u0131r\u0131lm\u0131\u015f kuru nane d&ouml;k&uuml;lerek yayla &ccedil;orbam\u0131z servise haz\u0131r hale getirilir. Afiyet olsun!<\/li>\n<\/ul>\n<p>Yayla &ccedil;orbas\u0131n\u0131n malzemelerinde p&uuml;f noktas\u0131 pirin&ccedil; kullanmamakt\u0131r. Geleneksel tarifte pirin&ccedil; yerine yarma ad\u0131 verilen kabu\u011fu soyulmu\u015f ha\u015flanm\u0131\u015f ve kurutulmu\u015f bu\u011fday kullan\u0131l\u0131r. Geleneksel lezzeti yarma ile yakalayabilirsiniz.&nbsp;<\/p>\n<h3><strong>YAYLA &Ccedil;ORBASININ KES\u0130LMEMES\u0130 \u0130&Ccedil;\u0130N NE YAPILIR?<\/strong><\/h3>\n<p><strong>Yayla &ccedil;orbas\u0131na lezzet ve k\u0131vam katan t&uuml;yolardan biri terbiyenin kat\u0131lmas\u0131d\u0131r. Haz\u0131rlad\u0131\u011f\u0131n\u0131z terbiyeyi &ccedil;orban\u0131n i&ccedil;erisine eklemeden &ouml;nce &ccedil;orban\u0131n suyundan azar azar yapm\u0131\u015f oldu\u011funuz terbiyenin i&ccedil;ine ekleyerek kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/p>\n<p>Terbiyeniz &ccedil;orban\u0131n \u0131s\u0131s\u0131na geldi\u011finde tencerenin i&ccedil;ine kar\u0131\u015ft\u0131rarak yava\u015f yava\u015f d&ouml;k&uuml;n. B&ouml;ylece &ccedil;orban\u0131z kesilmeyecektir. Tekrar kaynayana akadar ayn\u0131 y&ouml;nde kar\u0131\u015ft\u0131r\u0131n.&nbsp;<\/p>\n<p>Terbiyede en &ouml;nemli p&uuml;f nokta ise yo\u011furdun haz\u0131r yo\u011fur olmamas\u0131. Mahalle yo\u011furt&ccedil;usunun yo\u011furdu ya da ev yap\u0131m\u0131 yo\u011furt tercih edilmelidir. Torba yo\u011furdu kullanmak ise &ccedil;ok daha farkl\u0131 lezzet ve arama deneyimi&nbsp;<\/p>\n<h3><strong>YAYLA &Ccedil;ORBASI KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>Yo\u011furt &ccedil;orbas\u0131n\u0131n kalori de\u011feri tarife ve kullan\u0131lan malzemelere g&ouml;re de\u011fi\u015febilir. Genellikle 1 porsiyon yo\u011furt &ccedil;orbas\u0131 <strong>yakla\u015f\u0131k 150-250 kalori<\/strong> civar\u0131nda olabilir.<\/p>\n<h3><strong>YAYLA &Ccedil;ORBASI BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>Yayla &Ccedil;orbas\u0131, yo\u011furt, un, tereya\u011f\u0131, nane gibi malzemelerle yap\u0131ld\u0131\u011f\u0131 i&ccedil;in besin de\u011ferleri genel olarak \u015fu \u015fekilde olabilir:<\/p>\n<ul>\n<li><strong>Kalori:<\/strong>&nbsp;Yakla\u015f\u0131k 1 porsiyonunda 200-250 kalori<\/li>\n<li><strong>Protein:<\/strong>&nbsp;Yakla\u015f\u0131k 8-10 gram protein<\/li>\n<li><strong>Karbonhidrat:<\/strong>&nbsp;Yakla\u015f\u0131k 15-20 gram karbonhidrat<\/li>\n<li><strong>Ya\u011f:<\/strong>&nbsp;Yakla\u015f\u0131k 10-12 gram ya\u011f<\/li>\n<li><strong>Lif:<\/strong>&nbsp;Yakla\u015f\u0131k 2-3 gram lif<\/li>\n<\/ul>\n<p>Besin de\u011ferleri tarife ve kullan\u0131lan malzemelere g&ouml;re de\u011fi\u015febilir.<\/p>\n<h3><strong>YAYLA &Ccedil;ORBASININ YANINA HANG\u0130 YEMEK YAPILIR?<\/strong><\/h3>\n<p>Yo\u011furt &ccedil;orbas\u0131n\u0131n hafif ve yo\u011fun bir lezzeti oldu\u011fu i&ccedil;in yan\u0131nda tercih edilecek yemekler daha hafif ve dengeli olabilir. \u0130\u015fte yo\u011furt &ccedil;orbas\u0131n\u0131n yan\u0131na uygun baz\u0131 yemek &ouml;nerileri:<\/p>\n<ol>\n<li><strong>Zeytinya\u011fl\u0131 Yaprak Sarma:<\/strong> Yo\u011furt &ccedil;orbas\u0131n\u0131n yan\u0131nda zeytinya\u011fl\u0131 yaprak sarma gibi hafif ve sa\u011fl\u0131kl\u0131 bir sebze yeme\u011fi tercih edebilirsiniz.<\/li>\n<li><strong>Tavuk \u015ei\u015f:<\/strong> Tavuk \u015fi\u015f veya \u0131zgara tavuk, yo\u011furt &ccedil;orbas\u0131 ile g&uuml;zel bir denge olu\u015fturabilir.<\/li>\n<li><strong>K\u0131s\u0131r:<\/strong> Yo\u011furt &ccedil;orbas\u0131n\u0131n yan\u0131nda k\u0131s\u0131r gibi bulgur salatalar\u0131 da hafif ve lezzetli bir se&ccedil;enek olabilir.<\/li>\n<li><strong>Sebzeli Kuskus:<\/strong> Sebzeli kuskus ya da f\u0131r\u0131n sebzeleri de yo\u011furt &ccedil;orbas\u0131 ile uyumlu bir \u015fekilde servis edilebilir.<\/li>\n<\/ol>\n<p>Bu &ouml;nerilerle dengeli bir &ouml;\u011f&uuml;n olu\u015fturarak yo\u011furt &ccedil;orban\u0131z\u0131n yan\u0131na uygun yemekler haz\u0131rlayabilirsiniz. E\u011fer sizlerin de farkl\u0131 yemek &ouml;nerileri varsa bizimle payla\u015fabilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ezogelin, mercimek, yayla \u00e7orbas\u0131&#8230; T\u00fcrk mutafa\u011f\u0131n\u0131n s\u00fcper \u00fc\u00e7l\u00fcs\u00fc. Yumu\u015fac\u0131k dokusu ve yo\u011furtlu lezzetiyle damaklar\u0131 \u015fenlendiren yayla \u00e7orbas\u0131n\u0131n yo\u011furtla yap\u0131lan terbiyesnin k\u0131vam\u0131n\u0131 tutturmak ise maharet ister. Ramazan ay\u0131nda mideyi rahatlatan tokluk hissi veren yayla \u00e7orbas\u0131 iftar sofralar\u0131n\u0131n vazge\u00e7ilmezi. Peki yayla \u00e7orbas\u0131 tarifi nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tam k\u0131vam\u0131nda damak \u00e7atlatan p\u00fcf noktas\u0131yla \u015fef i\u015fi tarif&#8230; Yayla &ccedil;orbas\u0131 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":70572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[5632,13047,35804,6944,36138],"class_list":["post-70573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba-tarifi","tag-iftar-sofrasi","tag-kolay-corba","tag-yayla-corbasi","tag-yogurtlu-corba"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70573"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70573"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70573\/revisions"}],"predecessor-version":[{"id":70574,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70573\/revisions\/70574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70572"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}