{"id":70720,"date":"2024-03-16T17:28:00","date_gmt":"2024-03-16T14:28:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70720"},"modified":"2024-09-17T04:02:31","modified_gmt":"2024-09-17T01:02:31","slug":"uykusuz-birakmayan-sahur-menusu-hem-pratik-hem-lezzetli-4-tarif-sahura-ne-yapsam","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uykusuz-birakmayan-sahur-menusu-hem-pratik-hem-lezzetli-4-tarif-sahura-ne-yapsam\/","title":{"rendered":"Uykusuz b\u0131rakmayan sahur men\u00fcs\u00fc: Hem pratik hem lezzetli 4 tarif | Sahura ne yapsam"},"content":{"rendered":"<p>Gece yar\u0131s\u0131nda g\u00f6zleri zorla a\u00e7\u0131l\u0131p mutfakta vakit ge\u00e7irmek, uykulu bir kafa ile ne yapaca\u011f\u0131n\u0131 bilemeyenler i\u00e7in olduk\u00e7a zor olabiliyor. Hele ki i\u015fin i\u00e7ine &#8216;hem sa\u011fl\u0131kl\u0131 hem de lezzetli&#8217; unsuru girdi mi, i\u015fler iyice kar\u0131\u015f\u0131yor. Sahura ne yapsam diye d\u00fc\u015f\u00fcnenlere kolay ve pratik 4 sahur tarifi\u2026<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>H\u0131zl\u0131 eri\u015fim:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"#h_82770928922441710331638432\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>KABAKLI B&Ouml;REK TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"#h_99056907729161710331660238\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>PEYN\u0130RL\u0130 MAYDANOZLU POPOVER TAR\u0130F\u0130<\/strong><\/span><\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"#h_46697701634901710331681063\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>FIRINDA MENEMENL\u0130 EKMEK NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><a href=\"#h_82674456641221710331704316\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>TEPS\u0130 B&Ouml;RE\u011e\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p>Sahur sofralar\u0131n\u0131z\u0131 hem pratik hem lezzetli hale getirmek i&ccedil;in birbirinden g&uuml;zel tariflerle dolu bu yaz\u0131da, kolayca haz\u0131rlayabilece\u011finiz sahur yemekleri ve at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131 bulabilirsiniz. Sahura kadar uyumak isteyenler i&ccedil;in ideal olan tarifler, iftar sonras\u0131 yorgunlu\u011funuzu alacak ve g&uuml;n boyu enerjinizi koruman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Gelin, birlikte pratik sahur tariflerine g&ouml;z atal\u0131m:<\/p>\n<h3 id=\"h_82770928922441710331638432\"><strong>KABAKLI B&Ouml;REK TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>3 adet yufka<\/li>\n<li>2 adet kabak<\/li>\n<li>&frac12; adet so\u011fan<\/li>\n<li>&frac12; adet kapya biber<\/li>\n<li>50 gram beyaz peynir<\/li>\n<li>1,5 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>&frac12; &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 eritilmi\u015f tereya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Sosu i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1 adet yumurta<\/li>\n<li>3 &ccedil;orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>&frac12; su barda\u011f\u0131 s&uuml;t<\/li>\n<\/ul>\n<p><strong>Servisi \u0130&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1 k&acirc;se sar\u0131msakl\u0131 yo\u011furt<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz biber<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-38.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_4590347125881710331648573\"><strong>KABAKLI B&Ouml;REK NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Tavada ya\u011f\u0131 \u0131s\u0131t\u0131n ve so\u011fanlar\u0131 ekleyin. Biraz k\u0131zard\u0131ktan sonra biberleri dahil edin.<\/li>\n<li>Kabaklar\u0131 tavaya al\u0131n.<\/li>\n<li>Bir s&uuml;re daha k\u0131zartt\u0131ktan sonra, beyaz peyniri, tuzu ve karabiberi ekleyip ocaktan &ccedil;ekin.<\/li>\n<li>Sosu haz\u0131rlamak i&ccedil;in; yumurta, zeytinya\u011f\u0131 ve s&uuml;t&uuml; bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Tavaya tereya\u011f\u0131n\u0131n yar\u0131s\u0131n\u0131 ilave ederek yay\u0131n. Ard\u0131ndan bir yufka par&ccedil;as\u0131n\u0131 ekleyin ve d\u0131\u015far\u0131 ta\u015fan k\u0131s\u0131mlar\u0131 tavan\u0131n d\u0131\u015f\u0131nda b\u0131rak\u0131n<\/li>\n<li>Di\u011fer yufkay\u0131 da &uuml;zerine yerle\u015ftirin ve sosu serpin.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z kabakl\u0131 harc\u0131 &uuml;zerine s&uuml;r&uuml;n<\/li>\n<li>Son yufkay\u0131 da ekleyip sosu serptikten sonra, fazla olan yufka par&ccedil;alar\u0131n\u0131 &uuml;st &uuml;ste gelecek \u015fekilde kapat\u0131n.<\/li>\n<li>Orta d&uuml;\u015f&uuml;k ate\u015fte yakla\u015f\u0131k 6-7 dakika boyunca pi\u015firin, arada bir tavay\u0131 hareket ettirerek her taraf\u0131n\u0131n e\u015fit oranda k\u0131zarmas\u0131n\u0131 sa\u011flay\u0131n. Daha sonra b&ouml;re\u011fi &ccedil;evirin, kalan tereya\u011f\u0131n\u0131 ekleyin ve di\u011fer taraf\u0131n\u0131 da 6-7 dakika pi\u015firin.<\/li>\n<li>Pi\u015firdi\u011finiz b&ouml;re\u011fi sar\u0131msakl\u0131 yo\u011furt veya ba\u015fka istedi\u011finiz yan yiyecekler ile servis yapabilirsiniz. Afiyet olsun!<\/li>\n<\/ul>\n<h3 id=\"h_99056907729161710331660238\"><strong>PEYN\u0130RL\u0130 MAYDANOZLU POPOVER TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>&nbsp;<\/strong><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 s&uuml;t<\/li>\n<li>&frac34; su barda\u011f\u0131 un<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>5-6 dal maydanoz<\/li>\n<li>1 su barda\u011f\u0131 beyaz peynir<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-37.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_91665721132121710331671943\"><strong>PEYN\u0130RL\u0130 MAYDANOZLU POPOVER NASIL YAPILIR?<\/strong><\/h3>\n<p>Yumurta ve s&uuml;t&uuml; bir kaba al\u0131p &ccedil;\u0131rpma teliyle iyice &ccedil;\u0131rp\u0131n, ard\u0131ndan un ve tuzu ekleyin ve kar\u0131\u015ft\u0131r\u0131n. \u0130nce k\u0131y\u0131lm\u0131\u015f maydanozlar\u0131 ekleyip tekrar kar\u0131\u015ft\u0131r\u0131n. Hamur dinlenirken f\u0131r\u0131n\u0131 200 dereceye ayarlay\u0131n, muffin kal\u0131b\u0131n\u0131 f\u0131r\u0131na koyarak 2 dakika \u0131s\u0131t\u0131n. Kal\u0131b\u0131 ya\u011flay\u0131n, kar\u0131\u015f\u0131m\u0131 kal\u0131ba payla\u015ft\u0131r\u0131n ve beyaz peyniri &uuml;zerine serpin. &Ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 200 derece f\u0131r\u0131nda 10 dakika pi\u015firin, sonra \u0131s\u0131y\u0131 180 dereceye d&uuml;\u015f&uuml;rerek 20 dakika daha pi\u015firin ve so\u011fumadan servis yapabilirsiniz.<\/p>\n<h3 id=\"h_46697701634901710331681063\"><strong>FIRINDA MENEMENL\u0130 EKMEK TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>6 dilim tost ekme\u011fi<\/li>\n<li>6 adet yumurta<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>&frac12; adet so\u011fan<\/li>\n<li>7-8 adet salk\u0131m domates<\/li>\n<li>2 adet ye\u015fil biber<\/li>\n<li>2 adet kapya biber<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 tutam tuz<\/li>\n<li>1 tutam karabiber<\/li>\n<li>1 tutam toz k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-36.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_81503073637531710331689555\"><strong>FIRINDA MENEMENL\u0130 EKMEK NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>So\u011fan, domates ve biberleri k&uuml;p \u015feklinde do\u011fray\u0131n.<\/li>\n<li>Geni\u015f bir tencereye zeytinya\u011f\u0131 ekleyip orta ate\u015fte \u0131s\u0131t\u0131n. Do\u011frad\u0131\u011f\u0131n\u0131z so\u011fanlar\u0131 tencereye aktar\u0131n ve yumu\u015fayana kadar kavurun.<\/li>\n<li>Yumu\u015famaya ba\u015flayan so\u011fanlar\u0131n ard\u0131ndan biberleri ekleyin ve 5 dakika daha kavurmaya devam edin.<\/li>\n<li>Daha sonra do\u011franm\u0131\u015f domatesleri ve baharatlar\u0131 da ekleyerek arada kar\u0131\u015ft\u0131rarak suyunu &ccedil;ekene kadar pi\u015firin.<\/li>\n<li>Pi\u015fen menemeni ocaktan al\u0131p tereya\u011f\u0131 ilave edin, kar\u0131\u015ft\u0131r\u0131n ve oda s\u0131cakl\u0131\u011f\u0131nda 5-10 dakika dinlendirin.<\/li>\n<li>Tost ekmeklerini f\u0131r\u0131n tepsisine dizip 200 derece alt-&uuml;st ayar\u0131nda yakla\u015f\u0131k 5-10 dakika k\u0131zart\u0131n.<\/li>\n<li>K\u0131zaran ekmekleri f\u0131r\u0131ndan &ccedil;\u0131kar\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z menemen harc\u0131n\u0131 ekmeklerin &uuml;zerine payla\u015ft\u0131r\u0131n, yay\u0131n ve ortas\u0131na hafif&ccedil;e bast\u0131rarak &ccedil;ukur olu\u015fturun. Her birinin ortas\u0131na birer yumurta k\u0131r\u0131n.<\/li>\n<li>&Uuml;zerlerine tuz ve karabiber serptikten sonra tekrar f\u0131r\u0131na verip 200 derecede yakla\u015f\u0131k 10-15 dakika pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan &ccedil;\u0131kan kahvalt\u0131l\u0131klar ile s&uuml;slenmi\u015f menemenli ekmekleri servis yap\u0131n. Afiyet olsun!<\/li>\n<\/ul>\n<h3 id=\"h_82674456641221710331704316\"><strong>5 DAK\u0130KADA TEPS\u0130 B&Ouml;RE\u011e\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>3 adet yufka<\/li>\n<li>1 k&acirc;se beyaz peynir<\/li>\n<\/ul>\n<p><strong>Sosu \u0130&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 s&uuml;t<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 &ccedil;&ouml;rek otu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/13\/yeni-proje-35.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_37230983743831710331715228\"><strong>5 DAK\u0130KADA TEPS\u0130 B&Ouml;RE\u011e\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p>F\u0131r&ccedil;a kullanarak tepsinizi ya\u011flay\u0131n ve ilk yufkay\u0131 b&ouml;lmeden tepsiye ortalamaya dikkat ederek yerle\u015ftirin. Sos malzemelerini bir araya getirip kar\u0131\u015ft\u0131r\u0131n. Her yufkan\u0131n aras\u0131n\u0131 ya\u011flayarak &uuml;st &uuml;ste koyun ve peyniri ufalayarak orta kata serpi\u015ftirin. Ayn\u0131 i\u015flemi yufkalar bitene kadar tekrarlay\u0131n, kalan sosu &uuml;zerine s&uuml;r&uuml;n ve e\u015fit dilimlere ay\u0131r\u0131n. &Ccedil;&ouml;rek otu serpip 180 derece f\u0131r\u0131nda yakla\u015f\u0131k 45 dakika pi\u015firin. Tepsi b&ouml;re\u011fi tarifiniz 5 dakikada haz\u0131r olacak \u015fekilde servise sunulmaya haz\u0131r! Afiyet olsun!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gece yar\u0131s\u0131nda g\u00f6zleri zorla a\u00e7\u0131l\u0131p mutfakta vakit ge\u00e7irmek, uykulu bir kafa ile ne yapaca\u011f\u0131n\u0131 bilemeyenler i\u00e7in olduk\u00e7a zor olabiliyor. Hele ki i\u015fin i\u00e7ine &#8216;hem sa\u011fl\u0131kl\u0131 hem de lezzetli&#8217; unsuru girdi mi, i\u015fler iyice kar\u0131\u015f\u0131yor. Sahura ne yapsam diye d\u00fc\u015f\u00fcnenlere kolay ve pratik 4 sahur tarifi\u2026 H\u0131zl\u0131 eri\u015fim: KABAKLI B&Ouml;REK TAR\u0130F\u0130 NASIL YAPILIR? PEYN\u0130RL\u0130 MAYDANOZLU POPOVER [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":70719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35878,42579,49570,12454,49732],"class_list":["post-70720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kolay-tarif","tag-pratik-sahur","tag-ramazan-tarif","tag-sahur-menusu","tag-sahur-tarif"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70720"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70720"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70720\/revisions"}],"predecessor-version":[{"id":70721,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70720\/revisions\/70721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70719"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}