{"id":70792,"date":"2024-03-18T00:05:00","date_gmt":"2024-03-17T21:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70792"},"modified":"2024-09-17T04:06:41","modified_gmt":"2024-09-17T01:06:41","slug":"veganlara-ozel-sahur-menusu-4-muhtesem-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/veganlara-ozel-sahur-menusu-4-muhtesem-tarif\/","title":{"rendered":"Veganlara \u00f6zel sahur men\u00fcs\u00fc: 4 muhte\u015fem tarif"},"content":{"rendered":"<p>E\u011fer vegansan\u0131z ya da daha fazla bitkisel besin t\u00fcketmeye y\u00f6nelik bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z varsa sahur i\u00e7in tam da size g\u00f6re 4 tarif haz\u0131rlad\u0131k. \u0130\u015fte veganlara sahur men\u00fcs\u00fc.<\/p>\n<p dir=\"ltr\"><strong>H\u0131zl\u0131 eri\u015fim<\/strong><\/p>\n<ul>\n<li dir=\"ltr\"><a href=\"#h_2983267918691710697265669\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>S&Ouml;\u011e&Uuml;\u015e SALATA NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<li dir=\"ltr\"><a href=\"#h_81432101423591710697281655\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>KABAKLI BEYAZ PEYN\u0130RL\u0130 PANKEK NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<li dir=\"ltr\"><a href=\"#h_56496828029101710697302984\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>SUPER BOWL TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<li dir=\"ltr\"><a href=\"#h_80451976233501710697318741\" rel=\"dofollow\"><span style=\"text-decoration: underline;\"><strong>YULAF UNLU KREP NASIL YAPILIR?<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p>Vegan beslenme tarz\u0131n\u0131 benimseyenler ya da bitkisel beslenmeye &ouml;nem verenler i&ccedil;in sahurda keyifle yenebilecek 4 muhte\u015fem tarif&hellip; Bu tariflerle hem tok kalacak hem besleyici bir \u015fekilde sahur yapabilirsiniz.<\/p>\n<h3 id=\"h_61656496016061710697255793\"><strong>S&Ouml;\u011e&Uuml;\u015e SALATA TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>1 adet iri domates<\/li>\n<li>5-6 adet sivri biber<\/li>\n<li>2 adet salatal\u0131k<\/li>\n<li>Yar\u0131m limon<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>&Ccedil;\u0131t\u0131r Ekmek (\u0130ste\u011fe g&ouml;re)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-6-1710693959.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_2983267918691710697265669\"><strong>S&Ouml;\u011e&Uuml;T SALATA NASIL YAPILIR?<\/strong><\/h3>\n<p>Ba\u015flang\u0131&ccedil;ta, domatesin kabuklar\u0131n\u0131 soyarak ince dilimler halinde do\u011fray\u0131n. Ard\u0131ndan, do\u011franm\u0131\u015f domatesleri haz\u0131rlay\u0131n. Salatan\u0131n kabuklar\u0131n\u0131 soyun ve kesin. Kesilmi\u015f salatalar\u0131 elde edin. Biberleri b&uuml;y&uuml;k par&ccedil;alar halinde kesin ve kesilen sebzeleri bir kar\u0131\u015ft\u0131rma kab\u0131na aktar\u0131n. Haz\u0131rlanan biberleri ekleyerek. Tuz, zeytinya\u011f\u0131 ve limon suyu serpip iyice kar\u0131\u015ft\u0131r\u0131n. Limonlu salata olu\u015fturun. Afiyet olsun!<\/p>\n<h3 id=\"h_99087531921141710697273590\"><strong>KABAKLI BEYAZ PEYN\u0130RL\u0130 PANKEK TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 orta boy ye\u015fil kabak<\/li>\n<li>100 g ufalanm\u0131\u015f beyaz peynir<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 siyez\/karabu\u011fday unu<\/li>\n<li>1 yumurta<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f maydanoz<\/li>\n<li>1 di\u015f k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/li>\n<li>Pul biber\/karabiber<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-5-1710693931.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_81432101423591710697281655\"><strong>KABAKLI BEYAZ PEYN\u0130RL\u0130 PANKEK NASIL YAPILIR?<\/strong><\/h3>\n<p>Kabaklar\u0131 rendeledikten sonra bir kaba al\u0131n ve &uuml;zerlerine 1 yemek ka\u015f\u0131\u011f\u0131 tuz serpip, 30 dakika bekletin. Daha sonra suyunu iyice s\u0131karak, i&ccedil;ine beyaz peynir, tercih etti\u011finiz bir &ccedil;e\u015fit un, yumurta, maydanoz, sar\u0131msak ve pul biber ekleyerek kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131n tad\u0131na bak\u0131p gerekti\u011finde ekstra tuz ve\/veya karabiber ilave edebilirsiniz. Bir tavaya zeytinya\u011f\u0131 ekleyip orta ate\u015fte \u0131s\u0131t\u0131n ve 1 yemek ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131mdan alarak her iki taraf\u0131n\u0131 da alt\u0131n-kahverengine gelene kadar yakla\u015f\u0131k 2-3 dakika pi\u015firin.<\/p>\n<h3 id=\"h_75987526126831710697294805\"><strong>SUPER BOWL TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>100 g yaban mersini<\/li>\n<li>1 k&uuml;&ccedil;&uuml;k muz<\/li>\n<li>1 su barda\u011f\u0131 Hindistan cevizi s&uuml;t&uuml;<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Kamu Kamu tozu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik toz tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p><strong>&Uuml;zeri i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>Muz<\/li>\n<li>Chia<\/li>\n<li>Granola<\/li>\n<li>Organik karamelli Hindistan cevizi cipsi<\/li>\n<li>\u015eeftali cipsi<\/li>\n<li>Organik \u015feker kam\u0131\u015f\u0131 \u015fekeri kapl\u0131 kakao par&ccedil;ac\u0131klar\u0131<\/li>\n<li>Yaban mersini<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-4-1710693894.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_56496828029101710697302984\"><strong>SUPER BOWL TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p>Blender&#8217;dan ge&ccedil;irmek i&ccedil;in malzemeleri belirtilen s\u0131rayla ekleyin. Kar\u0131\u015f\u0131m b&ouml;ylece koyula\u015facak ancak isterseniz buzdolab\u0131nda bekleterek daha yo\u011fun bir k\u0131vama gelene kadar saklayabilirsiniz. Ard\u0131ndan pudingi bir kapta servis yapmak istedi\u011finiz \u015fekilde s&uuml;sleyin.<\/p>\n<h3 id=\"h_39726049631411710697310986\"><strong>YULAF UNLU KREP TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>1 adet yumurta<\/li>\n<li>&nbsp;1 su barda\u011f\u0131 laktozsuz s&uuml;t<\/li>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 yulaf unu (tam bu\u011fday unuda olabilir.)&nbsp;<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-3-1710693858.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_80451976233501710697318741\"><strong>YULAF UNLU KREP NASIL YAPILIR?<\/strong><\/h3>\n<p>\u0130lk olarak, bir kap i&ccedil;inde yumurta ve s&uuml;t&uuml; &ccedil;\u0131rp\u0131n. Ard\u0131ndan ele ge&ccedil;irip azar azar un ilave edin ve kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 azar azar krepleri pi\u015firece\u011finiz tavaya ekleyin ve her iki taraf\u0131n\u0131 da iyice k\u0131zart\u0131n. Sonras\u0131nda, pi\u015firdi\u011finiz krepleri servis taba\u011f\u0131na alarak sunum yapabilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u011fer vegansan\u0131z ya da daha fazla bitkisel besin t\u00fcketmeye y\u00f6nelik bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z varsa sahur i\u00e7in tam da size g\u00f6re 4 tarif haz\u0131rlad\u0131k. \u0130\u015fte veganlara sahur men\u00fcs\u00fc. H\u0131zl\u0131 eri\u015fim S&Ouml;\u011e&Uuml;\u015e SALATA NASIL YAPILIR? KABAKLI BEYAZ PEYN\u0130RL\u0130 PANKEK NASIL YAPILIR? SUPER BOWL TAR\u0130F\u0130 NASIL YAPILIR? YULAF UNLU KREP NASIL YAPILIR? Vegan beslenme tarz\u0131n\u0131 benimseyenler ya da [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":70791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49776,23980,10344,49775,36849],"class_list":["post-70792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bitkisel-beslenme","tag-pratik-tarifler","tag-sahur","tag-vegan-sahur","tag-vegan-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70792"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70792"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70792\/revisions"}],"predecessor-version":[{"id":70793,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70792\/revisions\/70793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70791"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}