Baklavan\u0131n kalorisi formuna dikkat edenler, kilosunu muhafaza etmek, kilo almamak isteyen ki\u015filer taraf\u0131ndan ara\u015ft\u0131r\u0131l\u0131yor. Diyetisyen Tu\u011fçe Sert tugcesert web sitesinde baklavan\u0131n kalorisi hakk\u0131nda \u015fu ifadelerde bulundu:<\/p>\n
“1 dilim baklava 125 kaloridir. 100 gram baklava ise 275 kalori yap\u0131yor.<\/p>\n
Bir porsiyon baklavada 4 dilim yer ald\u0131\u011f\u0131ndan, bir porsiyon baklava yemek 500 kalori gibi yüksek kalori almam\u0131za neden olacakt\u0131r. 1 dilim baklavadan al\u0131nan kaloriyi yakmak için 30 dakika tempolu yürüyü\u015f yapmal\u0131.”<\/p>\n
BAKLAVA K\u0130LO YAPAR MI?<\/strong><\/h3>\nDiyetisyen Tu\u011fba Yaprak, tugbayaprak web sitesinde baklavan\u0131n kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 ile ilgili \u015fu ifadelerde bulundu:<\/p>\n
Baklava, yüksek kalorili, yüksek miktarda ya\u011f ve \u015feker içeren bir tatl\u0131 çe\u015fididir. Günlük kalori ihtiyac\u0131n\u0131 a\u015fmadan, makul miktarda tüketilmesi kilo ald\u0131rmaz. Ancak çok fazla baklava yemek, yüksek kalori içeri\u011fi sebebiyle günlük kalori al\u0131m\u0131n\u0131 a\u015f\u0131p kilo alman\u0131za neden olabilir.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/18\/baklava-diyet-4.jpg\" "\\"\\"")
<\/p>\n
D\u0130YETTE BAKLAVA YEN\u0130R M\u0130?<\/strong><\/h3>\nDiyetisyen Esra Akça hem enerji veren hem de moral veren bir yiyecek olmas\u0131 bak\u0131m\u0131ndan makul miktarda olmak ko\u015fuluyla diyet listelerinde yer alabilir. Unutmayal\u0131m ki ‘Her \u015feyin az\u0131 karar ço\u011fu zarar’<\/p>\n
D\u0130YET\u0130SYEN ESRA AKÇA’DAN BAKLAVA D\u0130YET\u0130 L\u0130STES\u0130<\/strong><\/h3>\n1.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 5 adet zeytin<\/li>\n
- Aç\u0131k ve \u015fekersiz çay<\/li>\n
- 2 dilim esmer ekmek ve light peynirle ya\u011fs\u0131z \u015fekilde yap\u0131lan tost<\/li>\n<\/ul>\n
Ara Ö\u011fün 11.00<\/strong><\/p>\n\n- Ye\u015fil çay ( tarç\u0131n ve karanfilli)<\/li>\n<\/ul>\n
Ö\u011fle Yeme\u011fi 12.00<\/strong><\/p>\n\n- 2 yemek ka\u015f\u0131\u011f\u0131 light yo\u011furt ( içine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 çekilmi\u015f keten tohumu , pul biber, limon)<\/li>\n
- 8 yemek ka\u015f\u0131\u011f\u0131 dolusu ince bulgurla yap\u0131lm\u0131\u015f kabak yeme\u011fi<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.00<\/strong><\/p>\n\n- 1 büyük kase çilek<\/li>\n
- 10 adet tuzsuz badem<\/li>\n
- Ye\u015fil çay ( tar\u0131n, karanfilli)<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n\n- 5 adet ya\u011fs\u0131z dana etinden yap\u0131lm\u0131\u015f köfte<\/li>\n
- 6 yemek ka\u015f\u0131\u011f\u0131 sebzeli bulgur pilav\u0131<\/li>\n
- Bir kase limonlu, ya\u011fs\u0131z mevsim salatas\u0131<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.00<\/strong><\/p>\n\n- 1 büyük boy kuru incir<\/li>\n
- 1 su barda\u011f\u0131 \u0131l\u0131k ve toz tarç\u0131n eklenmi\u015f süt ( yar\u0131m ya\u011fl\u0131)<\/li>\n<\/ul>\n
2.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n
- 1 dilim esmer ekmek<\/li>\n
- Maydanoz, dereotu, taze k\u0131rm\u0131z\u0131 biber, domates ve limon ve pulbiber eklenmi\u015f salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n
- Adaçay\u0131<\/li>\n<\/ul>\n
Ara Ö\u011fün 11.00<\/strong><\/p>\n\n- \u015eekersiz Türk kahvesi<\/li>\n
- 1 \u015fi\u015fe limon dilimli sade maden suyu ( gaz\u0131 kaç\u0131r\u0131lm\u0131\u015f)<\/li>\n<\/ul>\n
Ö\u011fle Yeme\u011fi 13.00<\/strong><\/p>\n\n- Doyana kadar f\u0131r\u0131nda sebze ( f\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131 serin, üstüne kabak, patl\u0131can, domates , biber , so\u011fan, sar\u0131msak vb. sebzeleri ince dilimler halinde yerle\u015ftirip baharatlar ekleyip f\u0131r\u0131na veriyoruz.)<\/li>\n
- Bir kase sar\u0131msakl\u0131 light yo\u011furt (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ketken tohumu, pul biber, limon,sar\u0131msak, kimyon ekleyin)<\/li>\n<\/ul>\n
Ara Ö\u011fün 16.00<\/strong><\/p>\n\n- 2 dilim light baklava<\/li>\n
- 1 top keçi sütü dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 19.00<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u015falgam<\/li>\n
- 1 çay barda\u011f\u0131 ha\u015flanm\u0131\u015f ye\u015fil mercimek ve 2 yemek ka\u015f\u0131\u011f\u0131 lor eklenmi\u015f ye\u015fil salata<\/li>\n<\/ul>\n
Ara Ö\u011fün 22.00<\/strong><\/p>\n\n- 1 fincan rezene çay\u0131<\/li>\n<\/ul>\n
3.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 1 adet orta boy muz<\/li>\n
- 1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u0131cak tarç\u0131nl\u0131 süt<\/li>\n
- 2 adet ceviz içi<\/li>\n<\/ul>\n
Ara Ö\u011fün 11.00<\/strong><\/p>\n\n- \u015eekersiz Türk kahvesi<\/li>\n<\/ul>\n
Ö\u011fle 12.00<\/strong><\/p>\n\n- 1 kase mercimek çorba<\/li>\n
- Light yo\u011furt (Üzerine sar\u0131msak ve nane, közlenmi\u015f k\u0131rm\u0131z\u0131 biber ve patl\u0131can)<\/li>\n<\/ul>\n
Ara Ö\u011fün 15:00<\/strong><\/p>\n\n- 2 dilim light baklava<\/li>\n
- 1top keçisütü dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n\n- Izgara yahut f\u0131r\u0131nda çipura bal\u0131\u011f\u0131<\/li>\n
- Bol limonlu ya\u011fs\u0131z mevsim salata<\/li>\n
- 1,5 dilim esmer ekmek<\/li>\n
- 1 bardak \u015falgam suyu<\/li>\n<\/ul>\n
Ara Ö\u011fün 21:30<\/strong><\/p>\n\n- 1 parmak kal\u0131nl\u0131\u011f\u0131nda taze ananas<\/li>\n
- Gece yatmadan 1 su barda\u011f\u0131 maydanoz suyu<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/18\/baklava-diyet-5.jpg\" "\\"\\"")
<\/strong><\/h3>\n4.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 1,5 dilim ekmek<\/li>\n
- 1 yumurta ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile menemen<\/li>\n
- 2 parmak kadar light ka\u015far<\/li>\n
- 3-4 adet zeytin<\/li>\n
- Roka ve salatal\u0131k<\/li>\n
- Adaçay\u0131<\/li>\n<\/ul>\n
Ö\u011fle Yeme\u011fi 13.00<\/strong><\/p>\n\n- 2 yemek ka\u015f\u0131\u011f\u0131 lor peyniri ve 3 ceviz ile salata üstüne nar ek\u015fisi , balzamik sos ve baharat<\/li>\n
- 1 küçük kase ev yap\u0131m\u0131 sebzeli tavuk suyu çorba<\/li>\n<\/ul>\n
Ara Ö\u011fün 16.00<\/strong><\/p>\n\n- 1 büyük kase taze dut<\/li>\n
- 10 adet tuzsuz badem<\/li>\n
- Tarç\u0131nl\u0131 karanfilli ye\u015fil çay<\/li>\n<\/ul>\n
Ak\u015fam 19.00<\/strong><\/p>\n\n- Izgara bonfile<\/li>\n
- Ha\u015flanm\u0131\u015f sebze yahut bir kase salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Gece Yatmadan<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 maydanoz suyu<\/li>\n<\/ul>\n
5.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- Küçük bir tencereye 1 kase light sütün içine 3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi ve 1 çay ka\u015f\u0131\u011f\u0131 tarç\u0131n ekleyip, lapa oluncaya dek pi\u015firip tüketin<\/li>\n
- Ö\u011fle Yeme\u011fi 13.00<\/li>\n
- Küçük kutu light ton ile mevsim salata ( üstüne 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131 ve limonu kar\u0131\u015ft\u0131rarak sos yap )<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.30<\/strong><\/p>\n\n- 2 adet light baklava<\/li>\n
- 1 top keçisütü dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.30<\/strong><\/p>\n\n- 8 yemek ka\u015f\u0131\u011f\u0131 etli nohut (susuz)<\/li>\n
- 6 yemek ka\u015f\u0131\u011f\u0131 sebzeli bulgur pilav\u0131<\/li>\n
- Ya\u011fs\u0131z ve limonlu kar\u0131\u015f\u0131k salata<\/li>\n
- Küçük kase naneli cac\u0131k<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.30<\/strong><\/p>\n\n- Rezene papatya bitkilerini kar\u0131\u015ft\u0131r\u0131p demleyip için<\/li>\n<\/ul>\n
6.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 2 dilim light etime\u011fin üstüne light labne ve \u015fekersiz reçel sürüp tüketin<\/li>\n
- 1 bardak aç\u0131k ve \u015fekersiz çay<\/li>\n
- Domates- salatal\u0131k<\/li>\n<\/ul>\n
Ö\u011fle 12.00<\/strong><\/p>\n\n- Izgara somon<\/li>\n
- Ya\u011fs\u0131z salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.00<\/strong><\/p>\n\n- Tarç\u0131n karanfilli ye\u015fil çay<\/li>\n<\/ul>\n
Ara Ö\u011fün 16.00<\/strong><\/p>\n\n- 1 \u015fi\u015fe limon dilimi eklenmi\u015f gaz\u0131 gitmi\u015f sade maden suyu<\/li>\n
- 3 parmak kal\u0131nl\u0131\u011f\u0131nda 1 dilim karpuz<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 19.00<\/strong><\/p>\n\n- Doyana kadar ha\u015flanm\u0131\u015f sebze<\/li>\n
- 1 küçük kase light yo\u011furt<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.30<\/strong><\/p>\n\n- 1 avuç beyaz leblebi<\/li>\n
- Çay<\/li>\n
- Yatmadan 1 su barda\u011f\u0131 maydanoz suyu<\/li>\n<\/ul>\n
7.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 11.00<\/strong><\/p>\n\n- Yar\u0131m simit<\/li>\n
- 3-4 adet zeytin<\/li>\n
- Menemen<\/li>\n
- Light peynir<\/li>\n
- 2 dilim jambon yahut füme et<\/li>\n
- Kahvalt\u0131l\u0131k sos<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n
- Domates salatal\u0131k vb. ye\u015fillik<\/li>\n
- Aç\u0131k çay<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.00<\/strong><\/p>\n\n- 2 dilim light baklava<\/li>\n
- 1 top keçisütü ile yap\u0131lm\u0131\u015f dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n\n- Izgarada pi\u015firilmi\u015f tavuk<\/li>\n
- Ya\u011fs\u0131z ve limon eklenmi\u015f ye\u015fil salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.00<\/strong><\/p>\n\n- Doyana kadar keçiboynuzu<\/li>\n
- 1 bardak ye\u015fil çay (limon kat\u0131lm\u0131\u015f)<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/18\/baklava-diyet-6.jpg\" "\\"\\"")
<\/p>\n
\n\n\n\n100 GRAM Baklava Besin De\u011feri<\/h3>\n<\/td>\n<\/tr>\n\n\n\u0130çindekiler<\/strong><\/p>\n<\/td>\n\nDe\u011ferleri<\/strong><\/p>\n<\/td>\n<\/tr>\n\n\nPorsiyon Miktar\u0131<\/p>\n<\/td>\n
\n100 gr<\/p>\n<\/td>\n<\/tr>\n
\n\nKalori<\/p>\n<\/td>\n
\n412 kcal<\/p>\n<\/td>\n<\/tr>\n
\n\nToplam Ya\u011f<\/p>\n<\/td>\n
\n21.48 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nSodyum<\/p>\n<\/td>\n
\n27.9 mg<\/p>\n<\/td>\n<\/tr>\n
\n\nPotasyum<\/p>\n<\/td>\n
\n257 mg<\/p>\n<\/td>\n<\/tr>\n
\n\nKarbonhidrat<\/p>\n<\/td>\n
\n49.36 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nProtein<\/p>\n<\/td>\n
\n7.73 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nLif<\/p>\n<\/td>\n
\n2.99 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nKolesterol<\/p>\n<\/td>\n
\n36.47 gr.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"
Baklava, T\u00fcrk toplumunun en sevdi\u011fi ve en \u00e7ok t\u00fcketti\u011fi tatl\u0131lardan. \u00d6zellikle bayramlarda, merasimlerde s\u0131kl\u0131kla t\u00fcketiliyor, yiyenler kalorisinden dolay\u0131 endi\u015felenip yedi\u011fine pi\u015fman olabiliyor. Peki baklava ka\u00e7 kalori? Baklava yemek kilo ald\u0131r\u0131r m\u0131? Diyetisyenler ne diyor? Baklava, lif, protein, sodyum, potasyum ve karbonhidrat gibi besin ö\u011felerini içeren en sevilen \u015ferbetli tatl\u0131lardan. Yufka hamuru, ceviz, antep f\u0131st\u0131\u011f\u0131, \u015feker […]<\/p>\n","protected":false},"author":30,"featured_media":70857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2440,49812,49810,49811,1331],"class_list":["post-70858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-baklava","tag-baklava-diyeti","tag-baklava-kalori","tag-diyette-baklava","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70858"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858\/revisions"}],"predecessor-version":[{"id":70859,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858\/revisions\/70859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70857"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\nDiyetisyen Esra Akça hem enerji veren hem de moral veren bir yiyecek olmas\u0131 bak\u0131m\u0131ndan makul miktarda olmak ko\u015fuluyla diyet listelerinde yer alabilir. Unutmayal\u0131m ki ‘Her \u015feyin az\u0131 karar ço\u011fu zarar’<\/p>\n
D\u0130YET\u0130SYEN ESRA AKÇA’DAN BAKLAVA D\u0130YET\u0130 L\u0130STES\u0130<\/strong><\/h3>\n1.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 5 adet zeytin<\/li>\n
- Aç\u0131k ve \u015fekersiz çay<\/li>\n
- 2 dilim esmer ekmek ve light peynirle ya\u011fs\u0131z \u015fekilde yap\u0131lan tost<\/li>\n<\/ul>\n
Ara Ö\u011fün 11.00<\/strong><\/p>\n\n- Ye\u015fil çay ( tarç\u0131n ve karanfilli)<\/li>\n<\/ul>\n
Ö\u011fle Yeme\u011fi 12.00<\/strong><\/p>\n\n- 2 yemek ka\u015f\u0131\u011f\u0131 light yo\u011furt ( içine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 çekilmi\u015f keten tohumu , pul biber, limon)<\/li>\n
- 8 yemek ka\u015f\u0131\u011f\u0131 dolusu ince bulgurla yap\u0131lm\u0131\u015f kabak yeme\u011fi<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.00<\/strong><\/p>\n\n- 1 büyük kase çilek<\/li>\n
- 10 adet tuzsuz badem<\/li>\n
- Ye\u015fil çay ( tar\u0131n, karanfilli)<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n\n- 5 adet ya\u011fs\u0131z dana etinden yap\u0131lm\u0131\u015f köfte<\/li>\n
- 6 yemek ka\u015f\u0131\u011f\u0131 sebzeli bulgur pilav\u0131<\/li>\n
- Bir kase limonlu, ya\u011fs\u0131z mevsim salatas\u0131<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.00<\/strong><\/p>\n\n- 1 büyük boy kuru incir<\/li>\n
- 1 su barda\u011f\u0131 \u0131l\u0131k ve toz tarç\u0131n eklenmi\u015f süt ( yar\u0131m ya\u011fl\u0131)<\/li>\n<\/ul>\n
2.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n
- 1 dilim esmer ekmek<\/li>\n
- Maydanoz, dereotu, taze k\u0131rm\u0131z\u0131 biber, domates ve limon ve pulbiber eklenmi\u015f salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n
- Adaçay\u0131<\/li>\n<\/ul>\n
Ara Ö\u011fün 11.00<\/strong><\/p>\n\n- \u015eekersiz Türk kahvesi<\/li>\n
- 1 \u015fi\u015fe limon dilimli sade maden suyu ( gaz\u0131 kaç\u0131r\u0131lm\u0131\u015f)<\/li>\n<\/ul>\n
Ö\u011fle Yeme\u011fi 13.00<\/strong><\/p>\n\n- Doyana kadar f\u0131r\u0131nda sebze ( f\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131 serin, üstüne kabak, patl\u0131can, domates , biber , so\u011fan, sar\u0131msak vb. sebzeleri ince dilimler halinde yerle\u015ftirip baharatlar ekleyip f\u0131r\u0131na veriyoruz.)<\/li>\n
- Bir kase sar\u0131msakl\u0131 light yo\u011furt (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ketken tohumu, pul biber, limon,sar\u0131msak, kimyon ekleyin)<\/li>\n<\/ul>\n
Ara Ö\u011fün 16.00<\/strong><\/p>\n\n- 2 dilim light baklava<\/li>\n
- 1 top keçi sütü dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 19.00<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u015falgam<\/li>\n
- 1 çay barda\u011f\u0131 ha\u015flanm\u0131\u015f ye\u015fil mercimek ve 2 yemek ka\u015f\u0131\u011f\u0131 lor eklenmi\u015f ye\u015fil salata<\/li>\n<\/ul>\n
Ara Ö\u011fün 22.00<\/strong><\/p>\n\n- 1 fincan rezene çay\u0131<\/li>\n<\/ul>\n
3.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 1 adet orta boy muz<\/li>\n
- 1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u0131cak tarç\u0131nl\u0131 süt<\/li>\n
- 2 adet ceviz içi<\/li>\n<\/ul>\n
Ara Ö\u011fün 11.00<\/strong><\/p>\n\n- \u015eekersiz Türk kahvesi<\/li>\n<\/ul>\n
Ö\u011fle 12.00<\/strong><\/p>\n\n- 1 kase mercimek çorba<\/li>\n
- Light yo\u011furt (Üzerine sar\u0131msak ve nane, közlenmi\u015f k\u0131rm\u0131z\u0131 biber ve patl\u0131can)<\/li>\n<\/ul>\n
Ara Ö\u011fün 15:00<\/strong><\/p>\n\n- 2 dilim light baklava<\/li>\n
- 1top keçisütü dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n\n- Izgara yahut f\u0131r\u0131nda çipura bal\u0131\u011f\u0131<\/li>\n
- Bol limonlu ya\u011fs\u0131z mevsim salata<\/li>\n
- 1,5 dilim esmer ekmek<\/li>\n
- 1 bardak \u015falgam suyu<\/li>\n<\/ul>\n
Ara Ö\u011fün 21:30<\/strong><\/p>\n\n- 1 parmak kal\u0131nl\u0131\u011f\u0131nda taze ananas<\/li>\n
- Gece yatmadan 1 su barda\u011f\u0131 maydanoz suyu<\/li>\n<\/ul>\n
<\/strong><\/h3>\n4.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 1,5 dilim ekmek<\/li>\n
- 1 yumurta ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile menemen<\/li>\n
- 2 parmak kadar light ka\u015far<\/li>\n
- 3-4 adet zeytin<\/li>\n
- Roka ve salatal\u0131k<\/li>\n
- Adaçay\u0131<\/li>\n<\/ul>\n
Ö\u011fle Yeme\u011fi 13.00<\/strong><\/p>\n\n- 2 yemek ka\u015f\u0131\u011f\u0131 lor peyniri ve 3 ceviz ile salata üstüne nar ek\u015fisi , balzamik sos ve baharat<\/li>\n
- 1 küçük kase ev yap\u0131m\u0131 sebzeli tavuk suyu çorba<\/li>\n<\/ul>\n
Ara Ö\u011fün 16.00<\/strong><\/p>\n\n- 1 büyük kase taze dut<\/li>\n
- 10 adet tuzsuz badem<\/li>\n
- Tarç\u0131nl\u0131 karanfilli ye\u015fil çay<\/li>\n<\/ul>\n
Ak\u015fam 19.00<\/strong><\/p>\n\n- Izgara bonfile<\/li>\n
- Ha\u015flanm\u0131\u015f sebze yahut bir kase salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Gece Yatmadan<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 maydanoz suyu<\/li>\n<\/ul>\n
5.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- Küçük bir tencereye 1 kase light sütün içine 3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi ve 1 çay ka\u015f\u0131\u011f\u0131 tarç\u0131n ekleyip, lapa oluncaya dek pi\u015firip tüketin<\/li>\n
- Ö\u011fle Yeme\u011fi 13.00<\/li>\n
- Küçük kutu light ton ile mevsim salata ( üstüne 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131 ve limonu kar\u0131\u015ft\u0131rarak sos yap )<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.30<\/strong><\/p>\n\n- 2 adet light baklava<\/li>\n
- 1 top keçisütü dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.30<\/strong><\/p>\n\n- 8 yemek ka\u015f\u0131\u011f\u0131 etli nohut (susuz)<\/li>\n
- 6 yemek ka\u015f\u0131\u011f\u0131 sebzeli bulgur pilav\u0131<\/li>\n
- Ya\u011fs\u0131z ve limonlu kar\u0131\u015f\u0131k salata<\/li>\n
- Küçük kase naneli cac\u0131k<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.30<\/strong><\/p>\n\n- Rezene papatya bitkilerini kar\u0131\u015ft\u0131r\u0131p demleyip için<\/li>\n<\/ul>\n
6.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 09:00<\/strong><\/p>\n\n- 2 dilim light etime\u011fin üstüne light labne ve \u015fekersiz reçel sürüp tüketin<\/li>\n
- 1 bardak aç\u0131k ve \u015fekersiz çay<\/li>\n
- Domates- salatal\u0131k<\/li>\n<\/ul>\n
Ö\u011fle 12.00<\/strong><\/p>\n\n- Izgara somon<\/li>\n
- Ya\u011fs\u0131z salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.00<\/strong><\/p>\n\n- Tarç\u0131n karanfilli ye\u015fil çay<\/li>\n<\/ul>\n
Ara Ö\u011fün 16.00<\/strong><\/p>\n\n- 1 \u015fi\u015fe limon dilimi eklenmi\u015f gaz\u0131 gitmi\u015f sade maden suyu<\/li>\n
- 3 parmak kal\u0131nl\u0131\u011f\u0131nda 1 dilim karpuz<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 19.00<\/strong><\/p>\n\n- Doyana kadar ha\u015flanm\u0131\u015f sebze<\/li>\n
- 1 küçük kase light yo\u011furt<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.30<\/strong><\/p>\n\n- 1 avuç beyaz leblebi<\/li>\n
- Çay<\/li>\n
- Yatmadan 1 su barda\u011f\u0131 maydanoz suyu<\/li>\n<\/ul>\n
7.GÜN<\/strong><\/h3>\nSabah Kalk\u0131nca<\/strong><\/p>\n\n- 1 su barda\u011f\u0131 \u0131l\u0131k limonlu tarç\u0131nl\u0131 suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin<\/li>\n<\/ul>\n
Kahvalt\u0131 11.00<\/strong><\/p>\n\n- Yar\u0131m simit<\/li>\n
- 3-4 adet zeytin<\/li>\n
- Menemen<\/li>\n
- Light peynir<\/li>\n
- 2 dilim jambon yahut füme et<\/li>\n
- Kahvalt\u0131l\u0131k sos<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n
- Domates salatal\u0131k vb. ye\u015fillik<\/li>\n
- Aç\u0131k çay<\/li>\n<\/ul>\n
Ara Ö\u011fün 15.00<\/strong><\/p>\n\n- 2 dilim light baklava<\/li>\n
- 1 top keçisütü ile yap\u0131lm\u0131\u015f dondurma<\/li>\n<\/ul>\n
Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n\n- Izgarada pi\u015firilmi\u015f tavuk<\/li>\n
- Ya\u011fs\u0131z ve limon eklenmi\u015f ye\u015fil salata<\/li>\n
- 1 dilim esmer ekmek<\/li>\n<\/ul>\n
Ara Ö\u011fün 21.00<\/strong><\/p>\n\n- Doyana kadar keçiboynuzu<\/li>\n
- 1 bardak ye\u015fil çay (limon kat\u0131lm\u0131\u015f)<\/li>\n<\/ul>\n
<\/p>\n
\n\n\n\n100 GRAM Baklava Besin De\u011feri<\/h3>\n<\/td>\n<\/tr>\n\n\n\u0130çindekiler<\/strong><\/p>\n<\/td>\n\nDe\u011ferleri<\/strong><\/p>\n<\/td>\n<\/tr>\n\n\nPorsiyon Miktar\u0131<\/p>\n<\/td>\n
\n100 gr<\/p>\n<\/td>\n<\/tr>\n
\n\nKalori<\/p>\n<\/td>\n
\n412 kcal<\/p>\n<\/td>\n<\/tr>\n
\n\nToplam Ya\u011f<\/p>\n<\/td>\n
\n21.48 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nSodyum<\/p>\n<\/td>\n
\n27.9 mg<\/p>\n<\/td>\n<\/tr>\n
\n\nPotasyum<\/p>\n<\/td>\n
\n257 mg<\/p>\n<\/td>\n<\/tr>\n
\n\nKarbonhidrat<\/p>\n<\/td>\n
\n49.36 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nProtein<\/p>\n<\/td>\n
\n7.73 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nLif<\/p>\n<\/td>\n
\n2.99 gr.<\/p>\n<\/td>\n<\/tr>\n
\n\nKolesterol<\/p>\n<\/td>\n
\n36.47 gr.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"
Baklava, T\u00fcrk toplumunun en sevdi\u011fi ve en \u00e7ok t\u00fcketti\u011fi tatl\u0131lardan. \u00d6zellikle bayramlarda, merasimlerde s\u0131kl\u0131kla t\u00fcketiliyor, yiyenler kalorisinden dolay\u0131 endi\u015felenip yedi\u011fine pi\u015fman olabiliyor. Peki baklava ka\u00e7 kalori? Baklava yemek kilo ald\u0131r\u0131r m\u0131? Diyetisyenler ne diyor? Baklava, lif, protein, sodyum, potasyum ve karbonhidrat gibi besin ö\u011felerini içeren en sevilen \u015ferbetli tatl\u0131lardan. Yufka hamuru, ceviz, antep f\u0131st\u0131\u011f\u0131, \u015feker […]<\/p>\n","protected":false},"author":30,"featured_media":70857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2440,49812,49810,49811,1331],"class_list":["post-70858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-baklava","tag-baklava-diyeti","tag-baklava-kalori","tag-diyette-baklava","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70858"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858\/revisions"}],"predecessor-version":[{"id":70859,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858\/revisions\/70859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70857"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 09:00<\/strong><\/p>\n Ara Ö\u011fün 11.00<\/strong><\/p>\n Ö\u011fle Yeme\u011fi 12.00<\/strong><\/p>\n Ara Ö\u011fün 15.00<\/strong><\/p>\n Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n Ara Ö\u011fün 21.00<\/strong><\/p>\n Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 09:00<\/strong><\/p>\n Ara Ö\u011fün 11.00<\/strong><\/p>\n Ö\u011fle Yeme\u011fi 13.00<\/strong><\/p>\n Ara Ö\u011fün 16.00<\/strong><\/p>\n Ak\u015fam Yeme\u011fi 19.00<\/strong><\/p>\n Ara Ö\u011fün 22.00<\/strong><\/p>\n Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 09:00<\/strong><\/p>\n Ara Ö\u011fün 11.00<\/strong><\/p>\n Ö\u011fle 12.00<\/strong><\/p>\n Ara Ö\u011fün 15:00<\/strong><\/p>\n Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n Ara Ö\u011fün 21:30<\/strong><\/p>\n Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 09:00<\/strong><\/p>\n Ö\u011fle Yeme\u011fi 13.00<\/strong><\/p>\n Ara Ö\u011fün 16.00<\/strong><\/p>\n Ak\u015fam 19.00<\/strong><\/p>\n Gece Yatmadan<\/strong><\/p>\n Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 09:00<\/strong><\/p>\n Ara Ö\u011fün 15.30<\/strong><\/p>\n Ak\u015fam Yeme\u011fi 18.30<\/strong><\/p>\n Ara Ö\u011fün 21.30<\/strong><\/p>\n Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 09:00<\/strong><\/p>\n Ö\u011fle 12.00<\/strong><\/p>\n Ara Ö\u011fün 15.00<\/strong><\/p>\n Ara Ö\u011fün 16.00<\/strong><\/p>\n Ak\u015fam Yeme\u011fi 19.00<\/strong><\/p>\n Ara Ö\u011fün 21.30<\/strong><\/p>\n Sabah Kalk\u0131nca<\/strong><\/p>\n Kahvalt\u0131 11.00<\/strong><\/p>\n Ara Ö\u011fün 15.00<\/strong><\/p>\n Ak\u015fam Yeme\u011fi 18.00<\/strong><\/p>\n Ara Ö\u011fün 21.00<\/strong><\/p>\n \u0130çindekiler<\/strong><\/p>\n<\/td>\n De\u011ferleri<\/strong><\/p>\n<\/td>\n<\/tr>\n Porsiyon Miktar\u0131<\/p>\n<\/td>\n 100 gr<\/p>\n<\/td>\n<\/tr>\n Kalori<\/p>\n<\/td>\n 412 kcal<\/p>\n<\/td>\n<\/tr>\n Toplam Ya\u011f<\/p>\n<\/td>\n 21.48 gr.<\/p>\n<\/td>\n<\/tr>\n Sodyum<\/p>\n<\/td>\n 27.9 mg<\/p>\n<\/td>\n<\/tr>\n Potasyum<\/p>\n<\/td>\n 257 mg<\/p>\n<\/td>\n<\/tr>\n Karbonhidrat<\/p>\n<\/td>\n 49.36 gr.<\/p>\n<\/td>\n<\/tr>\n Protein<\/p>\n<\/td>\n 7.73 gr.<\/p>\n<\/td>\n<\/tr>\n Lif<\/p>\n<\/td>\n 2.99 gr.<\/p>\n<\/td>\n<\/tr>\n Kolesterol<\/p>\n<\/td>\n 36.47 gr.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" Baklava, T\u00fcrk toplumunun en sevdi\u011fi ve en \u00e7ok t\u00fcketti\u011fi tatl\u0131lardan. \u00d6zellikle bayramlarda, merasimlerde s\u0131kl\u0131kla t\u00fcketiliyor, yiyenler kalorisinden dolay\u0131 endi\u015felenip yedi\u011fine pi\u015fman olabiliyor. Peki baklava ka\u00e7 kalori? Baklava yemek kilo ald\u0131r\u0131r m\u0131? Diyetisyenler ne diyor? Baklava, lif, protein, sodyum, potasyum ve karbonhidrat gibi besin ö\u011felerini içeren en sevilen \u015ferbetli tatl\u0131lardan. Yufka hamuru, ceviz, antep f\u0131st\u0131\u011f\u0131, \u015feker […]<\/p>\n","protected":false},"author":30,"featured_media":70857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2440,49812,49810,49811,1331],"class_list":["post-70858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-baklava","tag-baklava-diyeti","tag-baklava-kalori","tag-diyette-baklava","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70858"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858\/revisions"}],"predecessor-version":[{"id":70859,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70858\/revisions\/70859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70857"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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<\/strong><\/h3>\n4.GÜN<\/strong><\/h3>\n
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5.GÜN<\/strong><\/h3>\n
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6.GÜN<\/strong><\/h3>\n
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7.GÜN<\/strong><\/h3>\n
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<\/p>\n\n\n
\n \n 100 GRAM Baklava Besin De\u011feri<\/h3>\n<\/td>\n<\/tr>\n
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