{"id":70996,"date":"2024-03-20T14:41:00","date_gmt":"2024-03-20T11:41:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=70996"},"modified":"2024-09-17T04:16:59","modified_gmt":"2024-09-17T01:16:59","slug":"iftara-ne-yapsam-diyenlere-unutulmaz-tarif-gelinim-mutfakta-tavuklu-pide-dolmasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftara-ne-yapsam-diyenlere-unutulmaz-tarif-gelinim-mutfakta-tavuklu-pide-dolmasi-nasil-yapilir\/","title":{"rendered":"&#8220;\u0130ftara ne yapsam&#8221; diyenlere unutulmaz tarif: Gelinim Mutfakta tavuklu pide dolmas\u0131 nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>&#8220;\u0130ftarda ne yapsam?&#8221; sorusuna cevap Gelinim Mutfakta program\u0131ndan geldi. Yar\u0131\u015fmac\u0131lar kay\u0131nvalidelerden iyi puan almak i\u00e7in tavuklu pide dolmas\u0131 tarifini yapt\u0131. Siz de vakit kaybetmeden iftar sofran\u0131z i\u00e7in haz\u0131rlayabilirsiniz. Peki, tavuklu pide dolmas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte p\u00fcf noktalar\u0131yla enfes tarif<\/p>\n<p>Ramazan ay\u0131n\u0131n vazge&ccedil;ilmez lezzetlerinden biri olan pide, iftar sofralar\u0131na ayr\u0131 bir zenginlik kat\u0131yor. Geleneksel pide &ccedil;e\u015fitlerinin yan\u0131 s\u0131ra farkl\u0131 ve lezzetli bir alternatif arayanlar i&ccedil;in &#8220;Gelinim Mutfakta Tavuklu Pide Dolmas\u0131&#8221; tarifi harika bir se&ccedil;enek olabilir. Bu nefis tarifle, geleneksel pidenin lezzetini tavukla bulu\u015fturarak sofralar\u0131n\u0131za yeni bir soluk getirebilirsiniz. \u0130ftar sofralar\u0131nda sevdiklerinizle payla\u015faca\u011f\u0131n\u0131z bu &ouml;zel tarif, hem g&ouml;rsel olarak hem lezzet olarak unutulmaz anlar ya\u015fatabilir. \u015eimdi gelin, bu enfes tarife ad\u0131m ad\u0131m ge&ccedil;elim ve sofralar\u0131n\u0131za farkl\u0131l\u0131k katacak lezzeti birlikte haz\u0131rlayal\u0131m.<\/p>\n<h3><strong>TAVUKLU P\u0130DE DOLMASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<p><strong>Tavuklu i&ccedil; har&ccedil; i&ccedil;in: <\/strong><\/p>\n<ul>\n<li>500 gram tavuk g&ouml;\u011f&uuml;s bonfile<\/li>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 sumak<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>3 adet domates<\/li>\n<li>1 su barda\u011f\u0131 s\u0131cak su<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Ramazan pidesi hamuru i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>3,5 su barda\u011f\u0131 un<\/li>\n<li>1,5 su barda\u011f\u0131 su<\/li>\n<li>Yar\u0131m paket ya\u015f maya<\/li>\n<li>1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1,5 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><strong>&Uuml;zeri i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>2 adet yumurta sar\u0131s\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 susam<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 &ccedil;&ouml;rek otu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/20\/yeni-proje-14.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>TAVUKLU P\u0130DE DOLMASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Maya ve \u015fekeri su ile kar\u0131\u015ft\u0131r\u0131p yo\u011furma kab\u0131na al\u0131n ve 10 dakika dinlendirin. Daha sonra tuzu ve unu yava\u015f&ccedil;a ekleyerek hamuru yo\u011furun ve 40 dakika mayaland\u0131r\u0131n.<\/li>\n<li>Tavu\u011fu ve ya\u011f\u0131 i&ccedil; malzeme i&ccedil;in tencereye al\u0131n, suyunu &ccedil;ekene kadar pi\u015firin. Do\u011franm\u0131\u015f biber, so\u011fan ve sar\u0131msa\u011f\u0131 ekleyip iyice kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan sal&ccedil;ay\u0131 ilave edin ve kar\u0131\u015ft\u0131rmaya devam edin. Baharatlar\u0131 ekleyip ocaktan al\u0131n.<\/li>\n<li>Mayalanan hamuru bezelere ay\u0131r\u0131n ve merdane ile uzunlamas\u0131na a&ccedil;\u0131n.<\/li>\n<li>Tavuklu i&ccedil; harc\u0131 koyup kenarlar\u0131n\u0131 kapat\u0131n. 210 derece f\u0131r\u0131nda k\u0131zarana kadar pi\u015firin. Afiyet olsun!<\/li>\n<\/ul>\n<h3><strong>TAVUKLU P\u0130DE DOLMASI <\/strong><strong>KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>Tavuklu pide dolmas\u0131, i&ccedil;erdi\u011fi malzemelere ve porsiyon b&uuml;y&uuml;kl&uuml;\u011f&uuml;ne g&ouml;re de\u011fi\u015fen kalori de\u011ferlerine sahiptir. Genellikle 1 adet tavuklu pide yakla\u015f\u0131k olarak ortalama <strong>600-800 kalori<\/strong> aras\u0131nda olabilir.<\/p>\n<h3><strong>TAVUKLU P\u0130DE DOLMASI <\/strong><strong>BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>Standart bir tavuklu pide dolmas\u0131 i&ccedil;in a\u015fa\u011f\u0131daki gibi temel besin de\u011ferleri verilebilir:<\/p>\n<table width=\"0\">\n<thead>\n<tr>\n<td>\n<p><strong>100 gr<\/strong><\/p>\n<\/td>\n<td>\n<p><strong>1 Porsiyon (Orta)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><strong>Karbonhidrat (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>25.75<\/p>\n<\/td>\n<td>\n<p>102.95<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Protein (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>6.14<\/p>\n<\/td>\n<td>\n<p>24.55<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Ya\u011f (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>4.23<\/p>\n<\/td>\n<td>\n<p>16.9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Lif (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>0.95<\/p>\n<\/td>\n<td>\n<p>3.81<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Kolesterol (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>13.7<\/p>\n<\/td>\n<td>\n<p>54.75<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Sodyum (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>90.03<\/p>\n<\/td>\n<td>\n<p>359.88<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Potasyum (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>186.42<\/p>\n<\/td>\n<td>\n<p>745.21<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<thead>\n<tr>\n<td>&nbsp;<\/td>\n<td>\n<p><strong>100 gr<\/strong><\/p>\n<\/td>\n<td>\n<p><strong>1 Porsiyon (Orta)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><strong>Kalsiyum (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>45.7<\/p>\n<\/td>\n<td>\n<p>182.68<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Vitamin A (iu)<\/strong><\/p>\n<\/td>\n<td>\n<p>191.35<\/p>\n<\/td>\n<td>\n<p>764.91<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Vitamin C (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>12.6<\/p>\n<\/td>\n<td>\n<p>50.38<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Demir<\/strong><\/p>\n<\/td>\n<td>\n<p>0.36<\/p>\n<\/td>\n<td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>HAZIR P\u0130DE \u0130LE TAVUKLU P\u0130DE DOLMASI <\/strong><strong>YAPILAB\u0130L\u0130R M\u0130?<\/strong><\/h3>\n<p>Haz\u0131r pide kullanarak da tavuklu pide dolmas\u0131 yapabilirsiniz. Haz\u0131r pide taban\u0131 &uuml;zerine tavuklu harc\u0131 yayarak f\u0131r\u0131nda pi\u015firebilir ve lezzetli bir alternatif elde edebilirsiniz.<\/p>\n<h3><strong>TAVUKLU P\u0130DE YANINA NE YEN\u0130R?<\/strong><\/h3>\n<p>Tavuklu pide dolmas\u0131, olduk&ccedil;a doyurucu ve lezzetli bir yemek oldu\u011fu i&ccedil;in yan\u0131nda hafif ve uyumlu garnit&uuml;rler tercih edilebilir. \u0130\u015fte tavuklu pide dolmas\u0131 yan\u0131na gidebilecek baz\u0131 yemek ve garnit&uuml;r &ouml;nerileri:<\/p>\n<ol>\n<li><strong>Yo\u011furtlu Semizotu Salatas\u0131:<\/strong> Yo\u011furtlu semizotu salatas\u0131, tavuklu pide dolmas\u0131n\u0131n yan\u0131nda hafif ve ferahlat\u0131c\u0131 bir se&ccedil;enek olabilir.<\/li>\n<li><strong>Zeytinya\u011fl\u0131 Barbunya Pilaki:<\/strong> Zeytinya\u011fl\u0131 barbunya pilaki, sa\u011fl\u0131kl\u0131 bir garnit&uuml;r olarak tavuklu pide dolmas\u0131n\u0131 tamamlayabilir.<\/li>\n<li><strong>Cac\u0131k veya Haydari:<\/strong> Yo\u011furt bazl\u0131 mezeler olan cac\u0131k veya haydari, tavuklu pide dolmas\u0131yla g&uuml;zel bir uyum yakalayabilir.<\/li>\n<li><strong>Limonlu Bulgur Pilav\u0131:<\/strong> Limonlu bulgur pilav\u0131, tavuklu pide dolmas\u0131n\u0131n yan\u0131nda t&uuml;ketebilece\u011finiz hafif ve aromatik bir garnit&uuml;r olabilir.<\/li>\n<li><strong>Dolmal\u0131k Biber Dolmas\u0131:<\/strong> Tavuklu pide dolmas\u0131 ile uyum sa\u011flayacak ba\u015fka bir se&ccedil;enek de zeytinya\u011fl\u0131 ya da k\u0131ymal\u0131 dolmal\u0131k biber dolmas\u0131 olabilir.<\/li>\n<li><strong>\u015eehriyeli Yo\u011furt &Ccedil;orbas\u0131:<\/strong> \u015eehriyeli yo\u011furt &ccedil;orbas\u0131, tavuklu pide dolmas\u0131n\u0131n yan\u0131nda s\u0131cak ve besleyici bir alternatif olabilir.<\/li>\n<\/ol>\n<p>Bu &ouml;nerilerle tavuklu pide dolman\u0131z\u0131n yan\u0131na farkl\u0131 lezzetler ekleyerek men&uuml;n&uuml;z&uuml; &ccedil;e\u015fitlendirebilir ve damak tad\u0131n\u0131za g&ouml;re keyifli bir sofra haz\u0131rlayabilirsiniz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0130ftarda ne yapsam?&#8221; sorusuna cevap Gelinim Mutfakta program\u0131ndan geldi. Yar\u0131\u015fmac\u0131lar kay\u0131nvalidelerden iyi puan almak i\u00e7in tavuklu pide dolmas\u0131 tarifini yapt\u0131. Siz de vakit kaybetmeden iftar sofran\u0131z i\u00e7in haz\u0131rlayabilirsiniz. Peki, tavuklu pide dolmas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte p\u00fcf noktalar\u0131yla enfes tarif Ramazan ay\u0131n\u0131n vazge&ccedil;ilmez lezzetlerinden biri olan pide, iftar sofralar\u0131na ayr\u0131 bir zenginlik kat\u0131yor. Geleneksel pide &ccedil;e\u015fitlerinin [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":70995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1367,1362],"class_list":["post-70996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dolma","tag-tavuk"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70996"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=70996"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70996\/revisions"}],"predecessor-version":[{"id":70997,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/70996\/revisions\/70997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/70995"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=70996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=70996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=70996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}