{"id":71149,"date":"2024-03-22T11:47:00","date_gmt":"2024-03-22T08:47:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=71149"},"modified":"2024-09-17T04:24:15","modified_gmt":"2024-09-17T01:24:15","slug":"sahurda-ne-yesem-diyenlere-gun-boyu-enerji-veren-susatmayan-4-sahur-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahurda-ne-yesem-diyenlere-gun-boyu-enerji-veren-susatmayan-4-sahur-tarifi\/","title":{"rendered":"&#8220;Sahurda ne yesem&#8221; diyenlere g\u00fcn boyu enerji veren, susatmayan 4 sahur tarifi"},"content":{"rendered":"<p>Sahura kalk\u0131p yemek haz\u0131rlamak ile uykusuz kalmak aras\u0131nda tercih yapmak zorunda kal\u0131yorsan\u0131z bu tariflere g\u00f6z atmal\u0131s\u0131n\u0131z. Hem g\u00fcn boyu tok tutan hem de susatmayan 4 tarif: Patetes r\u00f6\u015fti, yumurta kapama, milf\u00f6yden sahurluk pide, tuzlu pankek&#8230;<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"#h_72681769718601710692434660\" rel=\"dofollow\"><strong>PATATES R&Ouml;\u015eT\u0130 <\/strong><\/a><\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"#h_91917214024991710692459295\" rel=\"dofollow\"><strong>YUMURTA KAPAMA<\/strong><\/a><\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"#h_77238044331211710692484321\" rel=\"dofollow\"><strong>M\u0130LF&Ouml;YDEN SAHURLUK P\u0130DE<\/strong><\/a><\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"#h_22719276037031710692505977\" rel=\"dofollow\"><strong>TUZLU PANKEK <\/strong><\/a><\/span><\/li>\n<\/ul>\n<p>Sahur, oru&ccedil; tutanlar i&ccedil;in g&uuml;n&uuml;n en &ouml;nemli &ouml;\u011f&uuml;n&uuml;d&uuml;r. &Ccedil;&uuml;nk&uuml; uzun bir a&ccedil;l\u0131k s&uuml;recinin ard\u0131ndan enerji ve besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak gerekiyor. \u0130yi bir sahur yeme\u011fi se&ccedil;imi, g&uuml;n boyunca tok kalman\u0131z\u0131 sa\u011flayarak oru&ccedil; ibadetinizi daha rahat ge&ccedil;irmenize yard\u0131mc\u0131 olabilir. \u0130\u015fte g&uuml;n boyu tok tutacak 4 farkl\u0131 sahur yeme\u011fi tarifi&#8230;<\/p>\n<h3 id=\"h_72681769718601710692434660\"><strong>PATATES R&Ouml;\u015eT\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 adet kapya biber<\/li>\n<li>1 adet ye\u015fil biber<\/li>\n<li>5 dal taze so\u011fan<\/li>\n<li>3 adet patates<\/li>\n<li>1,5 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>&frac12; &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>100 gram ka\u015far peyniri<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-6.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_34166679421571710692449158\"><strong>PATATES R&Ouml;\u015eT\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p>Patatesleri kaynar suda hafif&ccedil;e yumu\u015fayana kadar ha\u015flay\u0131n ve ocaktan al\u0131nd\u0131ktan sonra so\u011fumas\u0131 i&ccedil;in bir kenara b\u0131rak\u0131n. So\u011fuyan patatesleri rendelemek i&ccedil;in bir kaba aktar\u0131n ve daha sonra tuz, karabiber ve pul biberle tatland\u0131r\u0131n. Ayr\u0131 bir tavada zeytinya\u011f\u0131 ile do\u011franm\u0131\u015f biberleri ve taze so\u011fan\u0131 soteleyin ve ocaktan alarak bir kenara al\u0131n. Orta boy bir tavada tereya\u011f\u0131n\u0131 eriterek rendelenmi\u015f patateslerin yar\u0131s\u0131n\u0131 tavaya yerle\u015ftirin ve bast\u0131rarak d&uuml;zle\u015ftirin. &Uuml;zerine soteledi\u011finiz biber ve taze so\u011fan kar\u0131\u015f\u0131m\u0131n\u0131 ile ka\u015far peynirini ekleyin, ard\u0131ndan geriye kalan rendelenmi\u015f patatesleri de ekleyip d&uuml;zle\u015ftirin. K\u0131s\u0131k ate\u015fte alt taraf\u0131 k\u0131zar\u0131ncaya kadar pi\u015firin. D&uuml;z bir tencere kapa\u011f\u0131 yard\u0131m\u0131yla r&ouml;stiyi ters &ccedil;evirerek di\u011fer taraf\u0131n\u0131n da k\u0131zarmas\u0131n\u0131 sa\u011flay\u0131n. Pi\u015fen r&ouml;\u015ftii ocaktan al\u0131n, dilimleyerek servis edebilirsiniz. Afiyet olsun!<\/p>\n<h3 id=\"h_91917214024991710692459295\"><strong>YUMURTA KAPAMA TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>3 adet yumurta<\/li>\n<li>1 adet domates<\/li>\n<li>1 adet kapya biber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>7-8 dal maydanoz<\/li>\n<li>120 gram rendelenmi\u015f ka\u015far peyniri<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_57553901127811710692469307\"><strong>YUMURTA KAPAMA NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Yumurtalar\u0131 sertle\u015fene kadar kaynat\u0131n ve kabuklar\u0131n\u0131 soyun.<\/li>\n<li>K\u0131rm\u0131z\u0131 biberleri orta boy do\u011fray\u0131n ve domatesleri soyup yuvarlak dilimler halinde kesin.<\/li>\n<li>Tavada s\u0131v\u0131 ya\u011f ve tereya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 \u0131s\u0131t\u0131n. Is\u0131nm\u0131\u015f ya\u011fa do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biberleri ekleyip kavurun, ard\u0131ndan yuvarlak \u015fekilde kesilmi\u015f domatesleri ve do\u011franm\u0131\u015f maydanozlar\u0131 ilave edin.<\/li>\n<li>&Uuml;zerlerine ikiye b&ouml;l&uuml;nm&uuml;\u015f yumurtalar\u0131 yerle\u015ftirin.<\/li>\n<li>Yumurtalar\u0131n &uuml;zerine k\u0131rm\u0131z\u0131 biber, karabiber ve tuz serpin, son olarak ka\u015far peyniri rendesini tavaya yayarak kaplay\u0131n.<\/li>\n<li>Tavan\u0131n &uuml;st&uuml;n&uuml; bir kapakla kapat\u0131p ka\u015farlar\u0131n eriyene kadar pi\u015firmeye devam edin.<\/li>\n<li>Ka\u015farlar eridi\u011finde, sebzeli yumurta kapamay\u0131 s\u0131cak servis yapabilirsiniz. Afiyet olsun!<\/li>\n<\/ul>\n<h3 id=\"h_77238044331211710692484321\"><strong>M\u0130LF&Ouml;YDEN SAHURLUK P\u0130DE TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>&nbsp;3 adet milf&ouml;y hamuru<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 un<\/li>\n<\/ul>\n<p><strong>\u0130&ccedil; Harc\u0131 \u0130&ccedil;in:<\/strong><\/p>\n<ul>\n<li>200 gram dana k\u0131yma<\/li>\n<li>2 adet domates<\/li>\n<li>3 adet ye\u015fil biber<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tutam taze nane<\/li>\n<\/ul>\n<p><strong>&Uuml;zeri \u0130&ccedil;in:<\/strong><\/p>\n<ul>\n<li>3 adet yumurta<\/li>\n<li>1 adet yumurta sar\u0131s\u0131<\/li>\n<li>150 gram rendelenmi\u015f ka\u015far peyniri<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_70438214334761710692497877\"><strong>M\u0130LF&Ouml;YDEN SAHURLUK P\u0130DE NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Mutfak robotunun i&ccedil;ine k\u0131yma, do\u011franm\u0131\u015f domates, biber ve so\u011fan ile birlikte tuz, karabiber ve taze nane ekleyerek malzemelerin iyice kar\u0131\u015fmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<li>Ard\u0131ndan oda s\u0131cakl\u0131\u011f\u0131na gelmi\u015f milf&ouml;y hamurunu unlanm\u0131\u015f tezg&acirc;ha yay\u0131n ve hafif&ccedil;e a&ccedil;\u0131n, &ccedil;ok inceltmemeye dikkat edin.<\/li>\n<li>A&ccedil;t\u0131\u011f\u0131n\u0131z hamurun kenarlar\u0131ndan 2 parmak kadar bo\u015fluk b\u0131rakarak k\u0131ymal\u0131 harc\u0131 yay\u0131n.<\/li>\n<li>Kenarlar\u0131 i&ccedil;eri do\u011fru katlayarak u&ccedil;lar\u0131n\u0131 birle\u015ftirin ve pide \u015fekli verin.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z pideleri pi\u015firme k&acirc;\u011f\u0131d\u0131n\u0131 f\u0131r\u0131n tepsisine yerle\u015ftirin ve &uuml;zerlerine yumurta sar\u0131s\u0131 s&uuml;r&uuml;n.<\/li>\n<li>180 derece &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 15-20 dakika veya kenarlar\u0131 k\u0131zarana kadar pi\u015firin.<\/li>\n<li>Kenarlar\u0131 k\u0131zaran pideleri f\u0131r\u0131ndan &ccedil;\u0131kar\u0131p rendelenmi\u015f ka\u015far peyniri ve yumurta ilavesiyle tekrar 5 dakika f\u0131r\u0131nlay\u0131n.<\/li>\n<li>Son olarak s\u0131cak olarak servis edip sevdiklerinizle afiyetle yiyebilirsiniz.<\/li>\n<\/ul>\n<h3 id=\"h_22719276037031710692505977\"><strong>TUZLU PANKEK TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>2 adet yumurta<\/li>\n<li>&frac12; su barda\u011f\u0131 s&uuml;t<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 su barda\u011f\u0131 un<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>&frac12;&nbsp; paket kabartma tozu<\/li>\n<\/ul>\n<p><strong>Sosu \u0130&ccedil;in:<\/strong><\/p>\n<ul>\n<li>1,5 yemek ka\u015f\u0131\u011f\u0131 labne<\/li>\n<li>1 adet yumurta sar\u0131s\u0131<\/li>\n<li>1 tutam toz k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<p><strong>Salata \u0130&ccedil;in:<\/strong><\/p>\n<ul>\n<li>5 adet kokteyl domates<\/li>\n<li>8 adet ye\u015fil zeytin<\/li>\n<li>1 tutam maydanoz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/17\/yeni-proje-3.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 id=\"h_70816610139791710692517719\"><strong>TUZLU PANKEK NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Pancake harc\u0131 yapmak i&ccedil;in &ouml;ncelikle s&uuml;t&uuml; \u0131s\u0131t\u0131n ve tereya\u011f\u0131n\u0131 eritin. Ard\u0131ndan yo\u011furt, yumurta ekleyip kar\u0131\u015ft\u0131r\u0131n. Un, tuz ve kabartma tozunu eleyerek p&uuml;r&uuml;zs&uuml;z olana kadar kar\u0131\u015f\u0131ma ekleyin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z harc\u0131 buzdolab\u0131nda 20-25 dakika dinlendirin.<\/li>\n<li>Har&ccedil; dinlenirken sosu i&ccedil;in labne, yumurta sar\u0131s\u0131 ve toz k\u0131rm\u0131z\u0131 biberi spatula ile kar\u0131\u015ft\u0131rarak s\u0131kma torbas\u0131na al\u0131n. Is\u0131tt\u0131\u011f\u0131n\u0131z ufak yap\u0131\u015fmaz tavaya hafif&ccedil;e ya\u011f s&uuml;r&uuml;n ve pancake harc\u0131ndan d&ouml;kerek yay\u0131n. Ate\u015fi en k\u0131s\u0131k konuma getirip &uuml;zerine haz\u0131rlad\u0131\u011f\u0131n\u0131z labneli sosu spiral \u015fekilde s\u0131k\u0131n.<\/li>\n<li>Harc\u0131n y&uuml;zeyi kuruyup g&ouml;z g&ouml;z olunca spatula ile &ccedil;evirin. Birka&ccedil; dakika daha pi\u015firdikten sonra tavadan al\u0131n. Kalan har&ccedil; i&ccedil;in ayn\u0131 i\u015flemi tekrarlay\u0131n. Servis etmeden &ouml;nce domatesleri, zeytinleri ve maydanozlar\u0131 do\u011frayarak limon suyu ve zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Tuzlu pankekeleriniz haz\u0131r! &Uuml;zerlerine salata ekleyerek \u0131l\u0131k olarak servis edebilirsiniz. Afiyet olsun!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sahura kalk\u0131p yemek haz\u0131rlamak ile uykusuz kalmak aras\u0131nda tercih yapmak zorunda kal\u0131yorsan\u0131z bu tariflere g\u00f6z atmal\u0131s\u0131n\u0131z. Hem g\u00fcn boyu tok tutan hem de susatmayan 4 tarif: Patetes r\u00f6\u015fti, yumurta kapama, milf\u00f6yden sahurluk pide, tuzlu pankek&#8230; PATATES R&Ouml;\u015eT\u0130 YUMURTA KAPAMA M\u0130LF&Ouml;YDEN SAHURLUK P\u0130DE TUZLU PANKEK Sahur, oru&ccedil; tutanlar i&ccedil;in g&uuml;n&uuml;n en &ouml;nemli &ouml;\u011f&uuml;n&uuml;d&uuml;r. &Ccedil;&uuml;nk&uuml; uzun bir [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":71148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[49951,12362,12452,15568,42578],"class_list":["post-71149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kolay-sahur","tag-ramazan-tarifleri","tag-sahur-tarifleri","tag-sahur-yemekleri","tag-tok-tutan-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71149"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=71149"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71149\/revisions"}],"predecessor-version":[{"id":71150,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71149\/revisions\/71150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/71148"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=71149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=71149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=71149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}