{"id":71323,"date":"2024-03-24T19:01:00","date_gmt":"2024-03-24T16:01:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=71323"},"modified":"2024-09-17T04:32:54","modified_gmt":"2024-09-17T01:32:54","slug":"lokanta-usulu-mercimek-corbasi-tarifi-nasil-yapilir-geleneksel-turk-mutfagindan-ilham-alan-puf-noktalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lokanta-usulu-mercimek-corbasi-tarifi-nasil-yapilir-geleneksel-turk-mutfagindan-ilham-alan-puf-noktalari\/","title":{"rendered":"Lokanta usul\u00fc mercimek \u00e7orbas\u0131 tarifi nas\u0131l yap\u0131l\u0131r? Geleneksel T\u00fcrk mutfa\u011f\u0131ndan ilham alan p\u00fcf noktalar\u0131"},"content":{"rendered":"<p>\u0130ster yaz, ister k\u0131\u015f olsun bir kase mercimek \u00e7orbas\u0131 kadar insan\u0131 kendine getiren, yenileyen ba\u015fka bir lezzet bulmak zor. Geleneksel T\u00fcrk mutafa\u0131n\u0131n en sevilen lezzetlerinden biri olan bu \u00e7orba iftar sofralar\u0131 i\u00e7in de hem doyurucu hem hafif bir tercih olarak men\u00fclerin liste ba\u015f\u0131nda yer al\u0131r. \u0130\u015fte lokanta usul\u00fc mercimek \u00e7orbas\u0131 tarifi, p\u00fcf noktalar\u0131, besin de\u011feri ve kalori hesab\u0131.<\/p>\n<p>Geleneksel T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen lezzetlerinden biri olan lokanta usul\u00fc mercimek \u00e7orbas\u0131, hem besleyici hem doyurucu bir lezzet sunuyor. S\u0131cac\u0131k bir k\u00e2se mercimek \u00e7orbas\u0131, sofralar\u0131n\u0131z\u0131 \u015fenlendirerek ve sevdiklerinize enfes bir lezzet deneyimi sunuyor.&nbsp;<\/p>\n<h3><strong>LOKANTA USUL\u00dc MERC\u0130MEK \u00c7ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>3-4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1 adet patates<\/li>\n<li>6 su barda\u011f\u0131 s\u0131cak su<\/li>\n<li>1 k\u00fcp Knorr et suyu bulyon<\/li>\n<\/ul>\n<p><strong>\u00dczeri i\u00e7in:<\/strong><\/p>\n<ul>\n<li>Tereya\u011f\u0131<\/li>\n<li>K\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<p><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/15\/yeni-proje-8-1710508549.jpg\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-03\/15\/yeni-proje-8-1710508549.jpg\" data-mce- alt=\"\" title=\"\"><\/p>\n<h3><strong>LOKANTA USUL\u00dc MERC\u0130MEK \u00c7ORBASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>K\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131n\u0131 yapmak i\u00e7in d\u00fcd\u00fckl\u00fc tencereye s\u0131v\u0131 koyarak yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131 1-2 dakika soteleyin ve ard\u0131ndan rendelenmi\u015f havu\u00e7 ile k\u00fcp k\u00fcp do\u011franm\u0131\u015f patatesleri ekleyerek sotelemeye devam edin.<\/li>\n<li>Temizlenmi\u015f k\u0131rm\u0131z\u0131 mercime\u011fi, s\u0131cak suyu ve Knorr et suyu bulyonunu da ekleyin.<\/li>\n<li>D\u00fcd\u00fckl\u00fc tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve \u00e7orbay\u0131 kaynayana kadar pi\u015firin. Kaynad\u0131ktan sonra 10 dakika daha pi\u015firin.<\/li>\n<li>Ocaktan al\u0131nca \u00e7orbay\u0131 s\u00fczge\u00e7ten ge\u00e7irebilir ya da blenderdan ge\u00e7irebilirsiniz.<\/li>\n<li>K\u0131vam\u0131n\u0131 ayarlamak i\u00e7in az miktarda s\u0131cak su ekleyebilirsiniz. K\u0131vam iyiyse su eklemenize gerek yok.<\/li>\n<li>Lokanta usul\u00fc nefis mercimek \u00e7orbas\u0131n\u0131 haz\u0131r hale getirdikten sonra servis k\u00e2selerine al\u0131n ve \u00fczerine eritti\u011finiz tereya\u011f\u0131nda k\u0131zd\u0131rd\u0131\u011f\u0131n\u0131z k\u0131rm\u0131z\u0131 toz biberi serpip servis yapabilirsiniz.<\/li>\n<\/ul>\n<h3><strong>MERC\u0130MEK \u00c7ORBASI GAZ YAPAR MI?<\/strong><\/h3>\n<p>Mercimek lif a\u00e7\u0131s\u0131ndan zengin bir besindir ve sindirimi biraz zor olabilir, bu nedenle baz\u0131 ki\u015filerde sindirim sorunlar\u0131na yol a\u00e7abilir. Gaz yap\u0131m\u0131n\u0131 \u00f6nleyebilmek i\u00e7in 1 gece \u00f6nceden suda bekletin. B\u00f6ylece \u00fczerinde olu\u015facak k\u00fc\u00e7\u00fck k\u00f6p\u00fckler sayesinde bu sorundan kurtulabilirsiniz.<\/p>\n<h3><strong>MERC\u0130MEK \u00c7ORBASI \u015eEKER\u0130 Y\u00dcKSELT\u0130R M\u0130?<\/strong><\/h3>\n<p>Mercimek \u00e7orbas\u0131, i\u00e7erdi\u011fi karbonhidratlar nedeniyle kan \u015fekerinizi y\u00fckseltebilir. Ancak mercimek lif a\u00e7\u0131s\u0131ndan zengin bir besindir ve lifler sindirim s\u00fcrecini yava\u015flatarak kan \u015fekerinin daha dengeli bir \u015fekilde y\u00fckselmesine yard\u0131mc\u0131 olabilir. Yine de, bireylerin metabolizma ve sa\u011fl\u0131k durumlar\u0131na g\u00f6re tepki farkl\u0131l\u0131klar\u0131 g\u00f6r\u00fclebilir.<\/p>\n<h3><strong>MERC\u0130MEK \u00c7ORBASININ YANINA HANG\u0130 YEMEKLER G\u0130DER?<\/strong><\/h3>\n<p>Mercimek \u00e7orbas\u0131, yan\u0131nda t\u00fcketilebilecek bir\u00e7ok farkl\u0131 yemek se\u00e7ene\u011fi bulunuyor. \u0130\u015fte mercimek \u00e7orbas\u0131n\u0131n yan\u0131na iyi gidebilecek baz\u0131 yemekler:<\/p>\n<ol>\n<li><strong>Mevsim Salatas\u0131:<\/strong> Taze sebzelerden yap\u0131lm\u0131\u015f bir mevsim salatas\u0131, hafif ve sa\u011fl\u0131kl\u0131 bir tercih olabilir.<\/li>\n<li><strong>Izgara Tavuk veya Hindi \u015ei\u015f:<\/strong> Protein a\u00e7\u0131s\u0131ndan zengin olan \u0131zgara tavuk veya hindi \u015fi\u015f, mercimek \u00e7orbas\u0131 ile dengeli bir \u00f6\u011f\u00fcn olu\u015fturabilir.<\/li>\n<li><strong>Pirin\u00e7 Pilav\u0131:<\/strong> Mercimek \u00e7orbas\u0131yla uyumlu olan pirin\u00e7 pilav\u0131, doyurucu bir alternatif olabilir.<\/li>\n<li><strong>Zeytinya\u011fl\u0131 Dolma veya Sarma:<\/strong> Zeytinya\u011fl\u0131 dolma veya sarma, T\u00fcrk mutfa\u011f\u0131na ait lezzetli bir se\u00e7enektir ve mercimek \u00e7orbas\u0131yla g\u00fczel bir ikili olabilir.<\/li>\n<li><strong>Yo\u011furtlu Kabak M\u00fccver:<\/strong> Hafif ve lezzetli olan yo\u011furtlu kabak m\u00fccver, mercimek \u00e7orbas\u0131yla dengeleyici bir kombinasyon olu\u015fturabilir.<\/li>\n<\/ol>\n<p>Bu \u00f6neriler aras\u0131ndan damak zevkinize en uygun olan\u0131n\u0131 se\u00e7erek mercimek \u00e7orbas\u0131n\u0131n yan\u0131nda servis edebilirsiniz.<\/p>\n<h3><strong>MERC\u0130MEK \u00c7ORBASI KA\u00c7 KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>Genel standart \u00f6l\u00e7\u00fcs\u00fcne g\u00f6re bir porsiyon mercimek \u00e7orbas\u0131 (1 k\u00e2se &#8211; yakla\u015f\u0131k 250 ml) yakla\u015f\u0131k olarak <strong>150-200 kalori<\/strong> aras\u0131nda olabilmektedir.<\/p>\n<h3><strong>MERC\u0130MEK \u00c7ORBASI BES\u0130N DE\u011eER\u0130 <\/strong><\/h3>\n<table width=\"0\" class=\"mce-item-table\">\n<thead>\n<tr>\n<td>\n<p><strong><br \/>100 gr<\/strong><\/p>\n<\/td>\n<td>\n<p><strong>1 Porsiyon (Orta)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><strong>Karbonhidrat (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>8.28<\/p>\n<\/td>\n<td>\n<p>24.85<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Protein (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>2.46<\/p>\n<\/td>\n<td>\n<p>7.38<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Ya\u011f (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>0.2<\/p>\n<\/td>\n<td>\n<p>0.59<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Lif (g)<\/strong><\/p>\n<\/td>\n<td>\n<p>1.75<\/p>\n<\/td>\n<td>\n<p>5.24<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Kolesterol (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>0<\/p>\n<\/td>\n<td>\n<p>0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Sodyum (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>87.24<\/p>\n<\/td>\n<td>\n<p>261.72<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Potasyum (mg)<\/strong><\/p>\n<\/td>\n<td>\n<p>134.32<\/p>\n<\/td>\n<td>\n<p>402.96<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"0\" class=\"mce-item-table\" style=\"width: 310px;\">\n<thead>\n<tr>\n<td style=\"width: 103.537px;\"><\/td>\n<td style=\"width: 46.25px;\">\n<p><strong>100 gr<\/strong><\/p>\n<\/td>\n<td style=\"width: 118.581px;\">\n<p><strong>1 Porsiyon (Orta)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 103.537px;\">\n<p><strong>Kalsiyum (mg)<\/strong><\/p>\n<\/td>\n<td style=\"width: 46.25px;\">\n<p>17.14<\/p>\n<\/td>\n<td style=\"width: 118.581px;\">\n<p>51.42<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 103.537px;\">\n<p><strong>Vitamin A (iu)<\/strong><\/p>\n<\/td>\n<td style=\"width: 46.25px;\">\n<p>67.78<\/p>\n<\/td>\n<td style=\"width: 118.581px;\">\n<p>203.35<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 103.537px;\">\n<p><strong>Vitamin C (mg)<\/strong><\/p>\n<\/td>\n<td style=\"width: 46.25px;\">\n<p>3.29<\/p>\n<\/td>\n<td style=\"width: 118.581px;\">\n<p>9.88<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 103.537px;\">\n<p><strong>Demir<\/strong><\/p>\n<\/td>\n<td style=\"width: 46.25px;\">\n<p>0.96<\/p>\n<\/td>\n<td style=\"width: 118.581px;\">\n<p>2.87<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ster yaz, ister k\u0131\u015f olsun bir kase mercimek \u00e7orbas\u0131 kadar insan\u0131 kendine getiren, yenileyen ba\u015fka bir lezzet bulmak zor. Geleneksel T\u00fcrk mutafa\u0131n\u0131n en sevilen lezzetlerinden biri olan bu \u00e7orba iftar sofralar\u0131 i\u00e7in de hem doyurucu hem hafif bir tercih olarak men\u00fclerin liste ba\u015f\u0131nda yer al\u0131r. \u0130\u015fte lokanta usul\u00fc mercimek \u00e7orbas\u0131 tarifi, p\u00fcf noktalar\u0131, besin de\u011feri [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":71322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[193,35812,44932,8456,50029],"class_list":["post-71323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba","tag-kolay-corba-tarifi","tag-lokanta-usulu-corba","tag-mercimek-corbasi-tarifi","tag-turk-corbasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71323"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=71323"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71323\/revisions"}],"predecessor-version":[{"id":71324,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71323\/revisions\/71324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/71322"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=71323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=71323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=71323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}