{"id":71811,"date":"2024-03-31T03:46:00","date_gmt":"2024-03-31T00:46:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=71811"},"modified":"2024-09-17T04:56:20","modified_gmt":"2024-09-17T01:56:20","slug":"evde-egzersiz-icin-en-iyi-youtube-kanallari-hangileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-egzersiz-icin-en-iyi-youtube-kanallari-hangileri\/","title":{"rendered":"Evde egzersiz i\u00e7in en iyi YouTube kanallar\u0131 hangileri?"},"content":{"rendered":"<p>Spor salonuna gidecek vakit bulamayan kad\u0131nlar, evde egzersiz yapman\u0131n yollar\u0131n\u0131 ar\u0131yor. D\u00fcnyan\u0131n en \u00e7ok kullan\u0131lan video payla\u015f\u0131m platformu olan YouTube&#8217;da evde egzersiz yapmak isteyenler i\u00e7in y\u00fczlerce kanal bulunuyor. Peki en iyileri hangileri? Mavi Kad\u0131n edit\u00f6r\u00fc ara\u015ft\u0131rd\u0131.<\/p>\n<p>Milyonlarca aboneleri var, her g&uuml;n y&uuml;z binlerce kad\u0131na fit kalmalar\u0131 i&ccedil;in ment&ouml;rl&uuml;k yap\u0131yorlar. Her y\u0131l say\u0131lar\u0131 da giderek art\u0131yor. \u0130\u015fte spor salonuna gidemeyen kad\u0131nlar\u0131n tercih etti\u011fi YouTube&#8217;daki en iyi egzersiz kanal\u0131:&nbsp;<\/p>\n<h3><strong>1-CHLOE TING<\/strong><\/h3>\n<p>\u015eu anda 25 milyonu a\u015fk\u0131n abonesi bulunan Chloe Ting, k\u0131sa s&uuml;reli tam v&uuml;cut egzersizleri ve d&uuml;zenli meydan okumalar\u0131 bulunan bir kanal. Chloe ayn\u0131 zamanda farkl\u0131 v&uuml;cut k\u0131s\u0131mlar\u0131 i&ccedil;in egzersiz programlar\u0131 olu\u015fturman\u0131n yan\u0131nda nas\u0131l beslenilmesi konusunda da abonelerine tavsiyeler veriyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CPI_Ve7vsHs\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>2-WHITNEY SIMMONS<\/strong><\/h3>\n<p>A\u011f\u0131rl\u0131k antrenmanlar\u0131na odaklanan Whitney Simmons, spor salonunda veya evde yap\u0131labilen bir&ccedil;ok antreman\u0131 kullan\u0131larla payla\u015f\u0131yor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1oTCEZupsFU?si=Vm2rSvWadRV9tqfE\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>3-KAYLA ITSINES<\/strong><\/h3>\n<p>Kayla Itsines, kad\u0131nlar\u0131n evde bar\u0131nd\u0131r\u0131labilecek ekipmanlarla kardiyo ve kuvvet antreman\u0131 programlar\u0131 olu\u015fturuyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3AfW--uFfh4\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>4- MR AND MRS MUSCLE<\/strong><\/h3>\n<p>Hem kad\u0131nlar hem de kad\u0131nlar i&ccedil;in egzersizler sunan MrandMrsMuscle kanal\u0131, v&uuml;cut a\u011f\u0131rl\u0131\u011f\u0131 veya minimum ekipman kullan\u0131larak yap\u0131labilecek y&uuml;ksek yo\u011funluklu antrenmanlar\u0131 i&ccedil;eriyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MnUflUjr2bw\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>5-POPSUGAR FITNESS<\/strong><\/h3>\n<p>POPSUGAR Fitness, YouTube kanal\u0131nda hip-hop dans derslerinden y&uuml;ksek yo\u011funluklu aral\u0131kl\u0131 antrenmana kadar bir&ccedil;ok antreman se&ccedil;ene\u011fini aboneleriyle payla\u015f\u0131yor. Kanala zaman zaman Kayla Itsines ve Megan Roup gibi &uuml;nl&uuml; e\u011fitmenler de konuk oluyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/61l-593ToxI?si=CVTcqAv28JiNimbB\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>6- HOLLY HONJO<\/strong><\/h3>\n<p>\u015eu anda 164 bin abonesi olan Holly Honjo, sadece zay\u0131f olan ki\u015filerin antreman yapabilece\u011fi alg\u0131s\u0131n\u0131 k\u0131rmaya &ccedil;al\u0131\u015f\u0131yor. Honjo&#8217;nun videolar\u0131 aras\u0131nda tam v&uuml;cut antremanlar\u0131i &uuml;st v&uuml;cut antrenmanlar\u0131, yoga ve temel egzersizler gibi &ccedil;e\u015fitler bulunuyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9dZYxCsDB6E\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>7-BLOGILATES (CASSEY HO)<\/strong><\/h3>\n<p>Cassey Ho taraf\u0131ndan y&ouml;netilen Blogilates, pilates odakl\u0131 egzersizler payla\u015f\u0131yo. V&uuml;cudun belirli b&ouml;lgelerine odaklanan k\u0131sa egzersizler ve g&uuml;nl&uuml;k antrenmanlar sunan kanalda pilatesin yan\u0131nda kardiyo egzersizleri de bulunuyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/86PciGuG7Sk?si=bIHvz1q0ugdrGcVa\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>8- MADFIT<\/strong><\/h3>\n<p>MadFit, enerjik spor egzersizleri sunuyor. Kanalda \u015fark\u0131lar\u0131n ritimlerine g&ouml;re egzersiz koreografiler bulunuyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nardrbgqZ00?si=scZE7plY2JrXSL1X\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>9-LIVESTRONG WOMAN<\/strong><\/h3>\n<p>Livestrong Woman isimli YouTube kanal\u0131 squat ve tuck jumps gibi temel egzersiz hareketleri i&ccedil;in rehber olu\u015fturuyor. Bunun yan\u0131nda abonelere sa\u011fl\u0131kl\u0131 tarifler vererek destek oluyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fOnAznn-3Zg?si=GWV37hDkaCmcgFjJ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>10-TONI MITCHELL<\/strong><\/h3>\n<p>Toni Mitchell, apartmanda ya\u015fayanlar i&ccedil;in atlamas\u0131z kardiyo, egzersizler ve minimum alan gerektiren esneme rutinleri sunuyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5644rwBu9gQ?si=3czSIAi0BuLd0apx\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>11-REBECCA-LOUISE<\/strong><\/h3>\n<p>Rebecca-Louise, az ekipmanla veya hi&ccedil; ekipman olmadan yap\u0131labilecek t&uuml;m v&uuml;cut egzersizleri &ccedil;ekiyor. 40 dakikal\u0131k tam v&uuml;cut antrenmanlar\u0131ndan k\u0131sa, hedefe y&ouml;nelik videolara kadar &ccedil;e\u015fitli i&ccedil;erikler kanalda bulunuyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OQmFPOwOpfk?si=5p6SCCbYZ7R6RsiD\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>12- BOHO BEAUTIFUL<\/strong><\/h3>\n<p>Juliana ve Mark Spicoluk isimli antren&ouml;rlerin kanal\u0131 olan Boho Beautiful, do\u011fa manzaras\u0131 e\u015fli\u011finde yoga, pilates ve meditasyon egzersizleri payla\u015f\u0131yor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kivFRffriJ4\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>13-EFIT30<\/strong><\/h3>\n<p>eFit30, 30 dakika veya daha k\u0131sa s&uuml;ren yoga ve pilates antrenmanlar\u0131 payla\u015f\u0131yor. Kanal, &ouml;zellikle v&uuml;cut a\u011fr\u0131s\u0131 ya\u015fayanlar\u0131n rahats\u0131zl\u0131klar\u0131n\u0131 hafifletmeyi ama&ccedil;l\u0131yor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TJjsofXyzRI?si=Ag_QiG0N4dlxBw9c\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>14-ALIGN PILATES<\/strong><\/h3>\n<p>Deanna Dorman taraf\u0131ndan haz\u0131rlanan Align Pilates, v&uuml;cudunuzu \u015fekillendirmenize ve g&uuml;&ccedil; kazanman\u0131za yard\u0131mc\u0131 olacak 15-20 dakikal\u0131k pilates antrenmanlar\u0131 &ouml;neriyor.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fGEz58E5aGk?si=OMXS6Lsid5ncWg1R\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor salonuna gidecek vakit bulamayan kad\u0131nlar, evde egzersiz yapman\u0131n yollar\u0131n\u0131 ar\u0131yor. D\u00fcnyan\u0131n en \u00e7ok kullan\u0131lan video payla\u015f\u0131m platformu olan YouTube&#8217;da evde egzersiz yapmak isteyenler i\u00e7in y\u00fczlerce kanal bulunuyor. Peki en iyileri hangileri? Mavi Kad\u0131n edit\u00f6r\u00fc ara\u015ft\u0131rd\u0131. Milyonlarca aboneleri var, her g&uuml;n y&uuml;z binlerce kad\u0131na fit kalmalar\u0131 i&ccedil;in ment&ouml;rl&uuml;k yap\u0131yorlar. Her y\u0131l say\u0131lar\u0131 da giderek art\u0131yor. [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[38758,35102,50274,50275,50273],"class_list":["post-71811","post","type-post","status-publish","format-standard","hentry","category-yasam","tag-egzersiz-onerileri","tag-evde-egzersiz","tag-fitness-kanallari","tag-kadin-egzersizi","tag-youtube-egzersiz"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71811"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=71811"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71811\/revisions"}],"predecessor-version":[{"id":71812,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71811\/revisions\/71812"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=71811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=71811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=71811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}