{"id":71898,"date":"2024-04-02T00:05:00","date_gmt":"2024-04-01T21:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=71898"},"modified":"2024-09-17T05:00:28","modified_gmt":"2024-09-17T02:00:28","slug":"yoresel-tatlar-arayanlara-tokat-usulu-etli-yaprak-sarmasi-tarifi-tokat-etli-yaprak-sarmasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yoresel-tatlar-arayanlara-tokat-usulu-etli-yaprak-sarmasi-tarifi-tokat-etli-yaprak-sarmasi-nasil-yapilir\/","title":{"rendered":"Y\u00f6resel tatlar arayanlara Tokat usul\u00fc etli yaprak sarmas\u0131 tarifi! Tokat etli yaprak sarmas\u0131 nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"

Damak tad\u0131n\u0131za uygun yeni ve farkl\u0131 lezzetler ke\u015ffetmeyi seviyorsan\u0131z, Tokat usul\u00fc etli yaprak sarmas\u0131 tam size g\u00f6re. Tokat mutfa\u011f\u0131n\u0131n e\u015fsiz tatlar\u0131ndan ilham alan tarif, hem yap\u0131m\u0131 kolay hem lezzetiyle damaklar\u0131 \u015fenlendirir.<\/p>\n

Tokat yöresine özgü lezzetler aras\u0131nda yer alan etli yaprak sarmas\u0131, hem göz dolduran sunumuyla hem damaklarda b\u0131rakt\u0131\u011f\u0131 e\u015fsiz tatlarla sofralar\u0131n\u0131za renk katacak. Taze yaprakla bulu\u015fan nefis et harc\u0131, geleneksel Tokat usulüyle unutulmaz bir lezzete dönü\u015füyor. <\/p>\n

 <\/strong>TOKAT ETL\u0130 YAPRAK SARMASI TAR\u0130F\u0130 <\/strong><\/h3>\n

Malzemeler: <\/strong><\/p>\n

    \n
  • 250 gram kemikli kaburga<\/li>\n
  • 250 gram asma yapra\u011f\u0131<\/li>\n
  • 1,5 su barda\u011f\u0131 pirinç<\/li>\n
  • 1 su barda\u011f\u0131 pilavl\u0131k bulgur<\/li>\n
  • 1 adet limon<\/li>\n
  • 2 adet so\u011fan<\/li>\n
  • 1,5 yemek ka\u015f\u0131\u011f\u0131 domates salças\u0131<\/li>\n
  • Yar\u0131m çay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n
  • Yar\u0131m demet maydanoz<\/li>\n
  • Yar\u0131m demet dereotu<\/li>\n<\/ul>\n

    Sosu için:<\/strong><\/p>\n

      \n
    • 1,5 yemek ka\u015f\u0131\u011f\u0131 domates salças\u0131<\/li>\n
    • 1 çay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
    • 1 litre su<\/li>\n<\/ul>\n

       <\/p>\n

      \"\"<\/p>\n

      TOKAT ETL\u0130 YAPRAK SARMASI TAR\u0130F\u0130 NASIL YAPILIR?<\/strong><\/h3>\n
        \n
      • Asma yapraklar\u0131n\u0131z tuzlu ise bir kab\u0131n içerisinde yapraklar\u0131 biraz suda bekletin.<\/li>\n
      • Dolman\u0131n iç harc\u0131 için so\u011fanlar\u0131n\u0131z\u0131 küp küp do\u011fray\u0131p bir kab\u0131n içerisine koyun.<\/li>\n
      • Ard\u0131ndan maydanoz, dereotu, pilavl\u0131k bulgur, pirinç, domates salças\u0131, kuru nane, tuz ve pul biber ekleyin. Bütün malzemeler birbiriyle harmanland\u0131ktan sonra kab\u0131 kenara al\u0131n.<\/li>\n
      • Yapraklar\u0131n suyunu hafifçe s\u0131karak sudan ç\u0131kar\u0131p tek tek aç\u0131n ve tezgâha serin. Yapraklar\u0131n saplar\u0131n\u0131 mutlaka kopar\u0131n.<\/li>\n
      • Haz\u0131rlad\u0131\u011f\u0131n\u0131z iç harc\u0131 yapraklar\u0131n üzerine bir miktar koyarak sarma i\u015flemine ba\u015flay\u0131n. Tüm yapraklar\u0131 sarma i\u015flemini bitirin.<\/li>\n
      • Tencerenin içerisine kemikli kaburgalar\u0131 dizip az\u0131c\u0131k üzerine zeytinya\u011f\u0131 gezdirin.<\/li>\n
      • Sard\u0131\u011f\u0131n\u0131z dolmalar\u0131 kemikli kaburgalar\u0131n üzerine tek tek dizin.<\/li>\n
      • Dizme i\u015flemi bittikten sonra üzerine limonu yuvarlak dilimleyerek yerle\u015ftirin.<\/li>\n
      • Sosu için bütün malzemeleri ba\u015fka bir kapta kar\u0131\u015ft\u0131r\u0131p tencerenin içerisine dökün.<\/li>\n
      • Orta ate\u015fte güzelce pi\u015firin.<\/li>\n
      • Pi\u015ftikten sonra ocaktan al\u0131p biraz dinlendirin. Il\u0131kken servis yapabilirsiniz. Afiyet olsun.<\/li>\n<\/ul>\n

        TOKAT ETL\u0130 YAPRAK SARMASI \u0130Ç\u0130N GEREKL\u0130 ARAÇ VE GEREÇLER<\/strong><\/h3>\n
          \n
        • 3 tane derin kap<\/li>\n
        • Tencere<\/li>\n
        • Servis taba\u011f\u0131<\/li>\n<\/ul>\n

          TOKAT ETL\u0130 YAPRAK SARMASI KAÇ KALOR\u0130D\u0130R?<\/strong><\/h3>\n

          Etli asma yapra\u011f\u0131 sarmas\u0131n\u0131n 100 gram\u0131, 104 kalori <\/strong>içermektedir.<\/p>\n

          Bir porsiyon etli asma yapra\u011f\u0131 sarmas\u0131 249 kalori<\/strong> sa\u011flarken bir adedi ise 42 kaloridir<\/strong>.<\/p>\n

          TOKAT ETL\u0130 YAPRAK SARMASI BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n
          \n


          100 gr<\/strong><\/p>\n<\/td>\n

          		\n

          1 Porsiyon (Orta)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n

          \n

          Karbonhidrat (g)<\/strong><\/p>\n<\/td>\n

          		\n

          6.24<\/p>\n<\/td>\n

          		\n

          14.98<\/p>\n<\/td>\n<\/tr>\n

          \n

          Protein (g)<\/strong><\/p>\n<\/td>\n

          		\n

          4.53<\/p>\n<\/td>\n

          		\n

          10.87<\/p>\n<\/td>\n<\/tr>\n

          \n

          Ya\u011f (g)<\/strong><\/p>\n<\/td>\n

          		\n

          6.79<\/p>\n<\/td>\n

          		\n

          16.31<\/p>\n<\/td>\n<\/tr>\n

          \n

          Lif (g)<\/strong><\/p>\n<\/td>\n

          		\n

          1<\/p>\n<\/td>\n

          		\n

          2.41<\/p>\n<\/td>\n<\/tr>\n

          \n

          Kolesterol (mg)<\/strong><\/p>\n<\/td>\n

          		\n

          8.78<\/p>\n<\/td>\n

          		\n

          21.08<\/p>\n<\/td>\n<\/tr>\n

          \n

          Sodyum (mg)<\/strong><\/p>\n<\/td>\n

          		\n

          712.89<\/p>\n<\/td>\n

          		\n

          1710.94<\/p>\n<\/td>\n<\/tr>\n

          \n

          Potasyum (mg)<\/strong><\/p>\n<\/td>\n

          		\n

          165.57<\/p>\n<\/td>\n

          		\n

          397.37<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n\n\n\n\n\n\n\n\n
           <\/td>\n\n

          100 gr<\/strong><\/p>\n<\/td>\n

          		\n

          1 Porsiyon (Orta)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n

          \n

          Kalsiyum (mg)<\/strong><\/p>\n<\/td>\n

          		\n

          67.1<\/p>\n<\/td>\n

          		\n

          161.04<\/p>\n<\/td>\n<\/tr>\n

          \n

          Vitamin A (iu)<\/strong><\/p>\n<\/td>\n

          		\n

          91.43<\/p>\n<\/td>\n

          		\n

          219.43<\/p>\n<\/td>\n<\/tr>\n

          \n

          Vitamin C (mg)<\/strong><\/p>\n<\/td>\n

          		\n

          8.82<\/p>\n<\/td>\n

          		\n

          21.17<\/p>\n<\/td>\n<\/tr>\n

          \n

          Demir<\/strong><\/p>\n<\/td>\n

          		\n

          1.1<\/p>\n<\/td>\n

          		\n

          2.65<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/strong><\/p>\n

          TOKAT ETL\u0130 YAPRAK SARMASI YANINA NE G\u0130DER?<\/strong><\/h3>\n

          Tokat etli yaprak sarmas\u0131 yan\u0131nda genellikle yo\u011furt ile servis edilir. Ayr\u0131ca limon ve sumak gibi ek\u015fi tatl\u0131lar da s\u0131kl\u0131kla tercih edilen yan lezzetler aras\u0131ndad\u0131r. Yan\u0131nda taze bir ye\u015fillik salata veya cac\u0131kla servis edebilirsiniz.<\/p>\n

          Tokat etli yaprak sarmas\u0131 yan\u0131nda nohut yeme\u011fi, kuru fasulye ya da mercimek yeme\u011fi gibi protein kaynaklar\u0131 da tercih edilebilir. Yan\u0131nda cac\u0131k, tur\u015fu veya salata gibi taze garnitürler de eklenerek lezzeti tamamlanabilir.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

          Damak tad\u0131n\u0131za uygun yeni ve farkl\u0131 lezzetler ke\u015ffetmeyi seviyorsan\u0131z, Tokat usul\u00fc etli yaprak sarmas\u0131 tam size g\u00f6re. Tokat mutfa\u011f\u0131n\u0131n e\u015fsiz tatlar\u0131ndan ilham alan tarif, hem yap\u0131m\u0131 kolay hem lezzetiyle damaklar\u0131 \u015fenlendirir. Tokat yöresine özgü lezzetler aras\u0131nda yer alan etli yaprak sarmas\u0131, hem göz dolduran sunumuyla hem damaklarda b\u0131rakt\u0131\u011f\u0131 e\u015fsiz tatlarla sofralar\u0131n\u0131za renk katacak. Taze yaprakla […]<\/p>\n","protected":false},"author":10,"featured_media":71897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[50338,50339,50337,35643,17265],"class_list":["post-71898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-etli-yaprak-sarmasi","tag-tokat-mutfagi","tag-tokat-yaprak-sarmasi","tag-yaprak-sarma-tarifi","tag-yoresel-lezzetler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71898"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=71898"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71898\/revisions"}],"predecessor-version":[{"id":71899,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/71898\/revisions\/71899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/71897"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=71898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=71898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=71898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}