{"id":72465,"date":"2024-04-13T02:57:47","date_gmt":"2024-04-12T23:57:47","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=72465"},"modified":"2024-12-04T12:06:53","modified_gmt":"2024-12-04T09:06:53","slug":"canan-karatay-soylediginde-hic-kimse-inanmamisti-iste-kabizligi-bitiren-3-formul","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-soylediginde-hic-kimse-inanmamisti-iste-kabizligi-bitiren-3-formul\/","title":{"rendered":"Canan Karatay kab\u0131zl\u0131\u011f\u0131 bitiren kar\u0131\u015f\u0131mlar\u0131 tek tek sayd\u0131!"},"content":{"rendered":"

Verdi\u011fi tavsiyelerle s\u00fcrekli g\u00fcndem olan Prof. Dr. Canan Karatay, bu kez de kab\u0131zl\u0131\u011f\u0131 ortadan kald\u0131ran muhte\u015fem tariflerle geldi. Adeta ba\u011f\u0131rsaklar\u0131 motor gibi \u00e7al\u0131\u015ft\u0131ran form\u00fcller sayesinde hem kilo verme kolayla\u015f\u0131r hem de ciddi bir sindirim sorunu olan kab\u0131zl\u0131\u011f\u0131 bitirdi.<\/p>\n

CANAN KARATAY KABIZLI\u011eI B\u0130T\u0130REN KARI\u015eIM!<\/h3>\n

Erik suyu, do\u011fal bir m\u00fcshil g\u00f6revi g\u00f6ren bir \u015feker alkol\u00fc olan sorbitol i\u00e7erdi\u011finden kab\u0131zl\u0131\u011f\u0131 giderme \u00f6zelli\u011fiyle bilinir. 1\/4 ila 1\/2 su barda\u011f\u0131 erik suyunu 1 su barda\u011f\u0131 \u0131l\u0131k suyla kar\u0131\u015ft\u0131r\u0131n. Bunu sabah a\u00e7 karn\u0131na veya yatmadan \u00f6nce i\u00e7in.<\/p>\n

Keten tohumlar\u0131, sa\u011fl\u0131kl\u0131 sindirimi destekleyebilen ve kab\u0131zl\u0131\u011f\u0131 giderebilen lif ve omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir. 1 yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumunu 1 su barda\u011f\u0131 suyla kar\u0131\u015ft\u0131r\u0131n. \u0130yice kar\u0131\u015ft\u0131r\u0131n ve hemen i\u00e7in. \u00d6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumunu smoothielere, yulaf ezmesine veya yo\u011furda da ekleyebilirsiniz.<\/p>\n

\"\"<\/p>\n

Limon sindirim sistemi i\u00e7in hafif bir uyar\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcrken, bal ba\u011f\u0131rsaklar\u0131 rahatlatabilir ve hareketi te\u015fvik edebilir. Yar\u0131m limonun suyunu bir bardak \u0131l\u0131k suya s\u0131k\u0131n. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Sindirim sisteminizi harekete ge\u00e7irmek i\u00e7in bu kar\u0131\u015f\u0131m\u0131 sabah i\u00e7in.<\/p>\n

Aloe vera, d\u0131\u015fk\u0131y\u0131 yumu\u015fatmaya ve kab\u0131zl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olan do\u011fal m\u00fcshil \u00f6zelliklerine sahiptir. 1 aloe vera yapra\u011f\u0131ndan jeli \u00e7\u0131kar\u0131n veya ma\u011fazadan sat\u0131n al\u0131nan aloe vera suyunu kullan\u0131n. 1-2 yemek ka\u015f\u0131\u011f\u0131 aloe vera jelini 1 bardak suyla kar\u0131\u015ft\u0131r\u0131n. G\u00fcnde bir kez i\u00e7in. Aloe g\u00fc\u00e7l\u00fc olabilece\u011finden a\u015f\u0131r\u0131 miktarda kullanmaktan ka\u00e7\u0131n\u0131n.<\/p>\n

Elma sirkesi sindirim sular\u0131n\u0131 uyarmaya yard\u0131mc\u0131 olur ve ba\u011f\u0131rsak hareketlerini te\u015fvik edebilir. 1 bardak \u0131l\u0131k suya 1-2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin. Bu kar\u0131\u015f\u0131m\u0131 g\u00fcnde bir veya iki kez yemeklerden \u00f6nce i\u00e7in.<\/p>\n

\"\"<\/p>\n

KABIZLIK NEDEN OLUR?<\/h3>\n

Ba\u011f\u0131rsak hareketleri daha az s\u0131kl\u0131kta oldu\u011funda ve d\u0131\u015fk\u0131n\u0131n ge\u00e7mesi zorla\u015ft\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Beslenme fakt\u00f6rlerinden t\u0131bbi durumlara kadar \u00e7e\u015fitli nedenleri vard\u0131r.\u00a0Liften yoksun bir diyet, kab\u0131zl\u0131\u011f\u0131n en yayg\u0131n nedenlerinden biridir. Lif, meyvelerde, sebzelerde, tam tah\u0131llarda ve baklagillerde bulunur.<\/p>\n

Yeterli lif olmadan d\u0131\u015fk\u0131 sertle\u015febilir ve ge\u00e7mesi zorla\u015fabilir. Yeterli su i\u00e7memek, d\u0131\u015fk\u0131n\u0131n kuru ve sert olmas\u0131na neden olan dehidratasyona yol a\u00e7abilir. V\u00fccut susuz kald\u0131\u011f\u0131nda kolon d\u0131\u015fk\u0131dan daha fazla su emer ve bu da ba\u011f\u0131rsak hareketlerini zorla\u015ft\u0131r\u0131r.<\/p>\n

Hareketsiz bir ya\u015fam tarz\u0131 kab\u0131zl\u0131\u011fa katk\u0131da bulunabilir \u00e7\u00fcnk\u00fc fiziksel aktivite ba\u011f\u0131rsaklardaki kaslar\u0131n d\u0131\u015fk\u0131y\u0131 sindirim sistemi boyunca hareket ettirmesini uyar\u0131r. Egzersiz eksikli\u011fi bu s\u00fcreci yava\u015flatabilir. Seyahat, stres veya diyet de\u011fi\u015fiklikleri gibi g\u00fcnl\u00fck rutindeki de\u011fi\u015fiklikler normal ba\u011f\u0131rsak fonksiyonunu bozabilir ve kab\u0131zl\u0131\u011fa neden olabilir.<\/p>\n

Do\u011fal bir ba\u011f\u0131rsak hareketi iste\u011fini ertelemek veya g\u00f6rmezden gelmek kab\u0131zl\u0131\u011fa yol a\u00e7abilir. \u0130ste\u011fi bast\u0131rd\u0131\u011f\u0131n\u0131zda, v\u00fccudunuz ba\u011f\u0131rsaklar\u0131 bo\u015faltma sinyalini g\u00f6ndermeyi b\u0131rakabilir ve bu da d\u0131\u015fk\u0131 birikmesine yol a\u00e7abilir.<\/p>\n

Baz\u0131 ila\u00e7lar yan etki olarak kab\u0131zl\u0131\u011fa neden olabilir. Bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n

A\u011fr\u0131 kesiciler (\u00f6zellikle opioidler)
\nKalsiyum veya al\u00fcminyum i\u00e7eren antasitler
\nDemir takviyeleri
\nAntidepresanlar ve antipsikotikler<\/p>\n","protected":false},"excerpt":{"rendered":"

Kab\u0131zl\u0131k her 3 vatanda\u015ftan birinin ya\u015fad\u0131\u011f\u0131 kab\u0131zl\u0131k sorunu t\u00fcm sindirim sistemini olumsuz etkiler. Canan Karatay k\u0131sa s\u00fcrede kab\u0131zl\u0131ktan kurtulman\u0131z\u0131 sa\u011flayacak kar\u0131\u015f\u0131mlar haz\u0131rlad\u0131.<\/p>\n","protected":false},"author":14,"featured_media":101582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,129,3414],"class_list":["post-72465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-diyet","tag-kabizlik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/72465"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=72465"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/72465\/revisions"}],"predecessor-version":[{"id":101590,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/72465\/revisions\/101590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101582"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=72465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=72465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=72465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}