Malzemeler:<\/strong><\/p>\n Ön maya için<\/strong><\/p>\n <\/p>\n Hamuru için: <\/strong><\/p>\n Ekmek için: <\/strong><\/p>\n Kuru meyveleri do\u011fray\u0131p ekmek hamuruna ekleyerek harika bir lezzet elde edebilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z farkl\u0131 lezzetteki ekme\u011fi tepsiye yerle\u015ftirip f\u0131r\u0131na verdi\u011finizde eviniz muhte\u015fem kokularla dolacak. \u015eahane lezzetin haz\u0131rlamas\u0131 yaln\u0131zca 1 saat<\/strong>, pi\u015firmesi ise sadece 35 dakika<\/strong> sürüyor.<\/p>\n Ekmek yap\u0131m\u0131, hem keyifli hem lezzetli bir aktivitedir. Farkl\u0131 ekmek tariflerini deneyerek damak zevkinizi ke\u015ffetmenin tad\u0131n\u0131 ç\u0131karabilirsiniz. Örne\u011fin, ek\u015fi mayal\u0131 kuru meyveli ekmek<\/strong> veya tepside pi\u015firilen mercimekli ekmek<\/strong> gibi seçeneklerle sofran\u0131za renk katabilirsiniz. Ayr\u0131ca keten tohumlu ekmek tarifi<\/strong>ni de mutlaka denemelisiniz. Farkl\u0131 malzemelerin uyumuyla harmanlanan bu tarifler, evinizi saran harika kokularla misafirlerinizi etkileyebilir. Kendi ekmeklerinizi yaparak sevdiklerinize unutulmaz lezzetler sunabilirsiniz.<\/p>\n Küçük bir porsiyon kuru meyve kar\u0131\u015f\u0131m\u0131 tüketimi 72 kaloridir<\/strong>.<\/p>\n 1 ince dilim ekme\u011fin kalorisi ise yakla\u015f\u0131k 65\/kcal’dir.<\/strong><\/p>\n 1 Porsiyon (Küçük)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n\n Karbonhidrat (g)<\/strong><\/p>\n<\/td>\n 65.85<\/p>\n<\/td>\n 16.46<\/p>\n<\/td>\n<\/tr>\n Protein (g)<\/strong><\/p>\n<\/td>\n 2.47<\/p>\n<\/td>\n 0.62<\/p>\n<\/td>\n<\/tr>\n Ya\u011f (g)<\/strong><\/p>\n<\/td>\n 0.82<\/p>\n<\/td>\n 0.2<\/p>\n<\/td>\n<\/tr>\n Lif (g)<\/strong><\/p>\n<\/td>\n 6.93<\/p>\n<\/td>\n 1.73<\/p>\n<\/td>\n<\/tr>\n Kolesterol (mg)<\/strong><\/p>\n<\/td>\n 0<\/p>\n<\/td>\n 0<\/p>\n<\/td>\n<\/tr>\n Sodyum (mg)<\/strong><\/p>\n<\/td>\n 7<\/p>\n<\/td>\n 1.75<\/p>\n<\/td>\n<\/tr>\n Potasyum (mg)<\/strong><\/p>\n<\/td>\n 680<\/p>\n<\/td>\n 170<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n 100 gr<\/strong><\/p>\n<\/td>\n 1 Porsiyon (Küçük)<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n\n Kalsiyum (mg)<\/strong><\/p>\n<\/td>\n 57<\/p>\n<\/td>\n 14.25<\/p>\n<\/td>\n<\/tr>\n Vitamin A (iu)<\/strong><\/p>\n<\/td>\n 50<\/p>\n<\/td>\n 12.5<\/p>\n<\/td>\n<\/tr>\n Vitamin C (mg)<\/strong><\/p>\n<\/td>\n 53.86<\/p>\n<\/td>\n 13.46<\/p>\n<\/td>\n<\/tr>\n Demir<\/strong><\/p>\n<\/td>\n 1.42<\/p>\n<\/td>\n 0.35<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" Mis gibi kokusuyla evinizi saracak, reng\u00e2renk kuru meyveleriyle g\u00f6z zevkinizi de \u015f\u0131martacak bu tepsi ekme\u011fi, aileniz ve misafirleriniz taraf\u0131ndan \u00e7ok sevilecek. Kahvalt\u0131 sofralar\u0131n\u0131za farkl\u0131 bir dokunu\u015f katmak istiyorsan\u0131z, kuru meyveli tepsi ekme\u011fi tarifini denemelisiniz. Kahvalt\u0131n\u0131n en önemli ö\u011fün oldu\u011fu dü\u015fünüldü\u011fünde, klasik ekmekler yerine sa\u011fl\u0131kl\u0131 ve besleyici ekmekleri tercih edebilirsiniz. Kahvalt\u0131 sofralar\u0131n\u0131za renk katacak lezzetli bir […]<\/p>\n","protected":false},"author":10,"featured_media":73025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2000,1999],"class_list":["post-73026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ekmegi","tag-tepsi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73026"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=73026"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73026\/revisions"}],"predecessor-version":[{"id":73027,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73026\/revisions\/73027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/73025"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=73026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=73026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=73026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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<\/p>\nKURU MEYVEL\u0130 TEPS\u0130 EKME\u011e\u0130 NASIL YAPILIR?<\/strong><\/h3>\n
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KURU MEYVEL\u0130 TEPS\u0130 EKME\u011e\u0130 \u0130Ç\u0130N ARAÇ VE GEREÇLER <\/strong><\/h3>\n
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KURU MEYVEL\u0130 TEPS\u0130 EKME\u011e\u0130 HAZIRLAMA VE P\u0130\u015e\u0130RME SÜRES\u0130 <\/strong><\/h3>\n
DENEYEB\u0130LECE\u011e\u0130N\u0130Z D\u0130\u011eER EKMEK TAR\u0130FLER\u0130 <\/strong><\/h3>\n
EKME\u011e\u0130N \u0130ÇER\u0130S\u0130NE EKLENEB\u0130LECEK MALZEMELER<\/strong><\/h3>\n
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KURU MEYVE KARI\u015eIMI VE EKMEK KAÇ KALOR\u0130D\u0130R?<\/strong><\/h3>\n
KURU MEYVE KAR\u015eIMI BES\u0130N DE\u011eER\u0130 <\/strong><\/h3>\n
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100 gr<\/strong><\/p>\n<\/td>\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n
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