{"id":73578,"date":"2024-05-01T16:30:00","date_gmt":"2024-05-01T13:30:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=73578"},"modified":"2024-09-17T06:19:12","modified_gmt":"2024-09-17T03:19:12","slug":"uyurken-sac-bakimi-yapilabilir-mi-parlak-ve-guclu-saclar-icin-gece-sac-bakim-tuyolari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uyurken-sac-bakimi-yapilabilir-mi-parlak-ve-guclu-saclar-icin-gece-sac-bakim-tuyolari\/","title":{"rendered":"Uyurken sa\u00e7 bak\u0131m\u0131 yap\u0131labilir mi? Parlak ve g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in gece sa\u00e7 bak\u0131m t\u00fcyolar\u0131\u2026\u00a0"},"content":{"rendered":"<p>G\u00fc\u00e7l\u00fc, parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmay\u0131 kim istemez ki? \u00c7o\u011fu insan g\u00fcn i\u00e7erisindeki ko\u015fturmacadan sa\u00e7lar\u0131na bak\u0131m yapacak zaman\u0131 bulamaz. Sabahlar\u0131 taranan ve kremlenen sa\u00e7lar\u0131n, sa\u00e7 bak\u0131m\u0131 i\u00e7in yeterli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Fakat uyurken bile sa\u00e7lar\u0131n\u0131z\u0131n bak\u0131m\u0131n\u0131 yapabilirsiniz. \u0130\u015fte sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in gece bak\u0131m ipu\u00e7lar\u0131\u2026<\/p>\n<p>G&uuml;n i&ccedil;erisinde maruz kal\u0131nan kirli hava, s\u0131cakl\u0131k de\u011fi\u015fimleri ya da r&uuml;zgar gibi sebeplerden dolay\u0131 sa&ccedil;lar\u0131m\u0131zda k\u0131r\u0131lmalar, kopmalar meydana gelebilir. D&uuml;zle\u015ftirici gibi aletlerle sa&ccedil;lara uygulad\u0131\u011f\u0131m\u0131z \u0131s\u0131l i\u015flemden bahsetmiyoruz bile&hellip; Bir&ccedil;ok insan sabah evden &ccedil;\u0131karken yapt\u0131\u011f\u0131 sa&ccedil; bak\u0131m\u0131n\u0131n yeterli oldu\u011funu d&uuml;\u015f&uuml;n&uuml;yor.<\/p>\n<p>Fakat geceleri yatarken kulland\u0131\u011f\u0131m\u0131z yast\u0131k k\u0131l\u0131flar\u0131n\u0131n bile sa&ccedil;lar\u0131m\u0131z\u0131 k\u0131rabildi\u011fini biliyor muydunuz? \u0130\u015fte sa\u011fl\u0131kl\u0131 ve parlak sa&ccedil;lara sahip olabilmek i&ccedil;in uygulanabilecek gece bak\u0131m ipu&ccedil;lar\u0131&hellip;<\/p>\n<h3><strong>GECE SA&Ccedil; BAKIMININ FAYDALARI<\/strong><\/h3>\n<ul>\n<li>Geceleri yap\u0131lan sa&ccedil; bak\u0131m\u0131, sa&ccedil;lar\u0131n g&uuml;n i&ccedil;erisinde maruz kald\u0131\u011f\u0131 s\u0131cakl\u0131k ya da so\u011fuklu\u011fun etkisini en aza indirir.&nbsp;<\/li>\n<li>&Ouml;zellikle &ccedil;ok dola\u015fan sa&ccedil;larda g&uuml;n i&ccedil;erisinde k\u0131r\u0131lmalar meydana gelir ve gece yap\u0131lan sa&ccedil; bak\u0131m\u0131 bu k\u0131r\u0131lmalar\u0131n &ouml;n&uuml;ne ge&ccedil;er.<\/li>\n<li>Kuru ya da k\u0131v\u0131rc\u0131k sa&ccedil;lar\u0131 nemlendirmek i&ccedil;in sa&ccedil; bak\u0131m\u0131 yapman\u0131n en etkili zaman\u0131 gece dilimidir.&nbsp;<\/li>\n<li>Yat\u0131\u015f \u015feklinden kaynakl\u0131 olarak sa&ccedil; dola\u015fmalar\u0131, k\u0131r\u0131lmalar\u0131 ya da kopmalar\u0131 en aza indirmek i&ccedil;in gece bak\u0131m\u0131 yap\u0131lmal\u0131d\u0131r.<\/li>\n<li>Gece sa&ccedil; bak\u0131m\u0131 yapmak, t\u0131pk\u0131 g&uuml;nd&uuml;z oldu\u011fu gibi sa&ccedil;lar\u0131n ve sa&ccedil; derisinin nefes almas\u0131n\u0131 sa\u011flar.&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/01\/sac-tarama-k.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>YATMADAN &Ouml;NCE HER GECE SA&Ccedil;LARINIZI TARAYIN<\/strong><\/h3>\n<p>Sa&ccedil; taramak da t\u0131pk\u0131 di\u015f f\u0131r&ccedil;alama gibi her sabah ve ak\u015fam d&uuml;zenli olarak yap\u0131lmal\u0131d\u0131r. Geceleri yatmadan &ouml;nce sa&ccedil; taramak, g&uuml;n i&ccedil;erisinde sa&ccedil;\u0131n\u0131zda biriken tozlar\u0131n temizlenmesine ve sa&ccedil;\u0131n a&ccedil;\u0131lmas\u0131na yard\u0131m eder. B&ouml;ylelikle sa&ccedil;ta meydana gelen k\u0131r\u0131lmalar en aza indirilmi\u015f olur. Sa&ccedil;lar\u0131 geceleri taramak, sa&ccedil; derisinde &uuml;retilen ya\u011f\u0131n t&uuml;m sa&ccedil;a e\u015fit olarak da\u011f\u0131t\u0131lmas\u0131na yard\u0131m eder ve gece boyu sa&ccedil;lar, nemli kal\u0131r.&nbsp;<\/p>\n<h3><strong>HER GECE SA&Ccedil; DER\u0130N\u0130ZE MASAJ YAPIN&nbsp;<\/strong><\/h3>\n<p>Sa&ccedil; derisine masaj yapmak, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu sayede sa&ccedil;lar kendini yenileyebilir ve daha &ccedil;abuk uzarlar. Haftada en az 2 defa sa&ccedil; derisine d&uuml;zenli olarak masaj yap\u0131lmal\u0131d\u0131r. Sa&ccedil; derisi masaj\u0131 ayn\u0131 zamanda sa&ccedil; derisinin nefes almas\u0131n\u0131 sa\u011flar.&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/01\/sac-yaglari.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>YATMADAN &Ouml;NCE SA&Ccedil;LARINIZA DO\u011eAL YA\u011eLARDAN S&Uuml;R&Uuml;N&nbsp;<\/strong><\/h3>\n<p>Bitkisel ve do\u011fal ya\u011flar\u0131n sa&ccedil; bak\u0131m\u0131 i&ccedil;in &ouml;nemi yads\u0131namaz. G&uuml;n i&ccedil;erisinde kabaran, r&uuml;zgara maruz kalan ya da s\u0131cakl\u0131k ko\u015fullar\u0131ndan etkilenen sa&ccedil;lar, kaybettikleri nemi en iyi gece s&uuml;r&uuml;len ya\u011flarla telafi edebilirler. &Ouml;zellikle E vitamini i&ccedil;eren ya\u011flar, sa&ccedil;lar\u0131 besleyecek, hem kurulu\u011funu giderecek hem de sa&ccedil; k\u0131r\u0131lmalar\u0131n\u0131n &ouml;n&uuml;ne ge&ccedil;ecektir.&nbsp;<\/p>\n<h3><strong>SA&Ccedil; MASKELER\u0130N\u0130 GECE UYGULAYIN<\/strong><\/h3>\n<p>Sa&ccedil; maskelerinin sa&ccedil;a en faydal\u0131 oldu\u011fu zaman dilimi gecedir. Gece yatmadan hemen &ouml;yle uygulayaca\u011f\u0131n\u0131z sa&ccedil; maskeleri, gece boyunca sa&ccedil;\u0131n\u0131z\u0131 nemlendirir, yeniler ve sa&ccedil; bak\u0131m\u0131n\u0131 tamamlar. Sabah kalkt\u0131\u011f\u0131n\u0131zda sadece sa&ccedil;lar\u0131n\u0131z\u0131 durulayabilir ve g&uuml;n i&ccedil;erisinde ba\u015fka bak\u0131m yapman\u0131za gerek kalmaz. Geceleri sa&ccedil;a maske uygulamak, sa&ccedil; bak\u0131m\u0131n\u0131n en kolay ve etkili y&ouml;ntemidir.&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/01\/toplu-sacla-uyumak.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>SA&Ccedil;LARINIZ TOPLU YATA\u011eA G\u0130RMEY\u0130N&nbsp;<\/strong><\/h3>\n<p>Sa&ccedil;lar\u0131 toplay\u0131p ya da topuz yap\u0131p uyumak, bir&ccedil;ok ki\u015finin do\u011fru bildi\u011fi yanl\u0131\u015flardan biridir. Sa&ccedil;lar zarar g&ouml;rmesin diye sa&ccedil;lar\u0131 toplay\u0131p yata\u011fa girmek, sa&ccedil; derisinin gerilmesi ve bask\u0131lanmas\u0131 sebebiyle sa&ccedil; d&ouml;k&uuml;lmelerine sebep olabilir. Sa&ccedil; derisinin gerginle\u015fmesiyle ya\u015fanacak olan ba\u015f a\u011fr\u0131s\u0131 da cabas\u0131. Sa&ccedil;lar\u0131n hi&ccedil; zarar g&ouml;rmemesi i&ccedil;in en iyi yol, geceleri sa&ccedil;\u0131 hafif gev\u015fek olarak &ouml;r&uuml;p &ouml;yle yata\u011fa girmektir. Sa&ccedil;lar\u0131n &ouml;r&uuml;lm&uuml;\u015f olmas\u0131, s&uuml;rt&uuml;nme kaynakl\u0131 sa&ccedil; k\u0131r\u0131lmalar\u0131n\u0131n &ouml;n&uuml;ne ge&ccedil;er, ertesi sabah uyand\u0131\u011f\u0131n\u0131zda \u0131s\u0131l i\u015fleme maruz kalmadan dalgal\u0131 sa&ccedil;lara da kavu\u015fabilirsiniz.&nbsp;<\/p>\n<h3><strong>SA&Ccedil;INIZ ISLAKKEN UYUMAYIN&nbsp;<\/strong><\/h3>\n<p>Islak sa&ccedil;lar kuru sa&ccedil;lardan &ccedil;ok daha k\u0131r\u0131lgan yap\u0131dad\u0131r. Bu y&uuml;zden sa&ccedil;lar \u0131slakken yata\u011fa yatmak, sa&ccedil;lar\u0131n k\u0131r\u0131lmas\u0131na ve zarar g&ouml;rmesine sebep olur. Sa&ccedil;lar\u0131n\u0131z\u0131 gece y\u0131kayacaksan\u0131z, uyumadan bir- iki saat &ouml;nce y\u0131kaman\u0131z ve tamamen kuruttuktan sonra yatman\u0131z gerekir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/01\/ipek-kilirf.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u0130PEK YA DA SATEN YASTIK KILIFLARI KULLANIN&nbsp;<\/strong><\/h3>\n<p>Her ne kadar l&uuml;ks bir tavsiye gibi dursa da, ipek yast\u0131k k\u0131l\u0131flar\u0131 kullanmak sa&ccedil;lar\u0131n geceleri da\u011f\u0131lmas\u0131n\u0131, k\u0131r\u0131lmas\u0131n\u0131 ve zarar g&ouml;rmesini engeller. Pamuk yast\u0131k k\u0131l\u0131flar\u0131 yap\u0131s\u0131 gere\u011fi sert olduklar\u0131 i&ccedil;in, sa&ccedil;\u0131n kolayca hareket etmesini engeller. Bu y&uuml;zden sabah kalkt\u0131\u011f\u0131n\u0131zda birbirine dola\u015fm\u0131\u015f, kuru ve kabar\u0131k sa&ccedil;larla kar\u015f\u0131labilirsiniz. \u0130pek ya da saten yast\u0131klar ise sa&ccedil;lar\u0131n kolayca hareket etmelerini sa\u011flar. Sabah kalkt\u0131\u011f\u0131n\u0131zda sa&ccedil;lar\u0131n\u0131z hala nemli ve birbirine kar\u0131\u015fmam\u0131\u015f olur.&nbsp;<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00e7l\u00fc, parlak ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmay\u0131 kim istemez ki? \u00c7o\u011fu insan g\u00fcn i\u00e7erisindeki ko\u015fturmacadan sa\u00e7lar\u0131na bak\u0131m yapacak zaman\u0131 bulamaz. Sabahlar\u0131 taranan ve kremlenen sa\u00e7lar\u0131n, sa\u00e7 bak\u0131m\u0131 i\u00e7in yeterli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Fakat uyurken bile sa\u00e7lar\u0131n\u0131z\u0131n bak\u0131m\u0131n\u0131 yapabilirsiniz. \u0130\u015fte sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in gece bak\u0131m ipu\u00e7lar\u0131\u2026 G&uuml;n i&ccedil;erisinde maruz kal\u0131nan kirli hava, s\u0131cakl\u0131k de\u011fi\u015fimleri ya da r&uuml;zgar [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":73577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[16506,20699,47495,2832,6620],"class_list":["post-73578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-gece-sac-bakimi","tag-parlak-saclar","tag-sac-bakim-ipuclari","tag-sac-bakimi","tag-sac-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73578"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=73578"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73578\/revisions"}],"predecessor-version":[{"id":73579,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73578\/revisions\/73579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/73577"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=73578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=73578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=73578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}