{"id":73860,"date":"2024-05-06T12:16:00","date_gmt":"2024-05-06T09:16:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=73860"},"modified":"2024-09-17T06:31:58","modified_gmt":"2024-09-17T03:31:58","slug":"diyabet-hastlari-bile-yiyebiliyor-sekersiz-recel-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyabet-hastlari-bile-yiyebiliyor-sekersiz-recel-tarifleri\/","title":{"rendered":"Diyabet hastlar\u0131 bile yiyebiliyor! \u015eekersiz re\u00e7el tarifleri"},"content":{"rendered":"<p>Kahvalt\u0131 sofralar\u0131n\u0131n g\u00f6zdeleri re\u00e7ellerdeki \u015feker sa\u011fl\u0131kl\u0131 olmasa da vazge\u00e7ilmez lezzetler aras\u0131nda. Buna kar\u015f\u0131n diyabet hastalar\u0131n\u0131n bile rahatl\u0131kla t\u00fcketebilece\u011fi tarifler yok de\u011fil. \u00dcstelik bu tarifleri evde yapmak \u00e7ok kolay. \u0130\u015fte \u015feker i\u00e7ermeyen, sa\u011fl\u0131kl\u0131 re\u00e7el tarifleri\u2026<\/p>\n<p>Kahvalt\u0131larda tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan re&ccedil;eller, i&ccedil;erisinde kullan\u0131lan meyvelerden daha fazla \u015feker i&ccedil;eriyor. Sa\u011fl\u0131kl\u0131 bir insan\u0131n bile &ccedil;ok fazla \u015feker t&uuml;ketmesi &ouml;nerilmezken, diyabet gibi sorunlar\u0131 bulunanlarda bu durum &ccedil;ok daha tehlikeli. Ancak evlerimizde yakla\u015f\u0131k yar\u0131m saat i&ccedil;erisinde haz\u0131rlayabilece\u011fimiz bir&ccedil;ok \u015fekersiz re&ccedil;el tarifi bulunuyor. 3 farkl\u0131 \u015fekersiz re&ccedil;el tarifini sizler i&ccedil;in haz\u0131rlad\u0131k:&nbsp;&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/04\/ilek-receli.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u015eEKERS\u0130Z &Ccedil;\u0130LEK RE&Ccedil;EL\u0130 TAR\u0130F\u0130 &nbsp;<\/strong><\/h3>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 kg. &ccedil;ilek<\/li>\n<li>1 su barda\u011f\u0131 bal<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<li>1 adet limon<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI&nbsp;<\/strong><\/p>\n<ul>\n<li>1 kg. &ccedil;ilek iyice y\u0131kan\u0131r ve sap k\u0131s\u0131mlar\u0131 temizlenir.&nbsp;<\/li>\n<li>Derin bir kar\u0131\u015ft\u0131rma kab\u0131n\u0131n i&ccedil;erisinde &ccedil;ilekler ve bal kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li>\n<li>Di\u011fer yandan bir tencerenin i&ccedil;erisinde 3 bardak su kaynat\u0131l\u0131r.&nbsp;<\/li>\n<li>Balla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f &ccedil;ilekler kaynayan suyun i&ccedil;erisine at\u0131l\u0131r ve yakla\u015f\u0131k 10 dakika boyunca &nbsp;pi\u015firilir.<\/li>\n<li>10 dakikan\u0131n sonunda &ccedil;ilekler blender yard\u0131m\u0131yla ezilir. 1 adet limonun suyu re&ccedil;elin i&ccedil;erisine s\u0131k\u0131l\u0131r.&nbsp;<\/li>\n<li>S\u0131cakken kavanozlara doldurulan &ccedil;ilek re&ccedil;elini istedi\u011finiz zaman t&uuml;ketebilirsiniz. Afiyet olsun.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/04\/incir.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u015eEKERS\u0130Z \u0130NC\u0130R RE&Ccedil;EL\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<h3><strong>MALZEMELER<\/strong><\/h3>\n<ul>\n<li>1 kg taze incir<\/li>\n<li>Kibrit &ccedil;&ouml;p&uuml; b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde tereya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 susam&nbsp;<\/li>\n<li>3 bardak su ya da elma suyu<\/li>\n<li>Yar\u0131m limon<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI&nbsp;<\/strong><\/p>\n<ul>\n<li>\u0130lk olarak incirler iyice y\u0131kan\u0131r ve sap k\u0131s\u0131mlar\u0131ndan ayr\u0131l\u0131r.&nbsp;<\/li>\n<li>Y\u0131kanm\u0131\u015f incirler istenilen boyutta ikiye ya da d&ouml;rde ayr\u0131l\u0131r ve geni\u015f bir tencerenin i&ccedil;erisine al\u0131n\u0131r. &Uuml;zerini ge&ccedil;ecek kadar elma suyu d&ouml;k&uuml;l&uuml;r. Oca\u011f\u0131n alt\u0131 a&ccedil;\u0131l\u0131r.<\/li>\n<li>Kaynayana kadar orta ate\u015fte pi\u015firilen incirler, yumu\u015fad\u0131ktan sonra k\u0131s\u0131k ate\u015fe al\u0131n\u0131r.&nbsp;<\/li>\n<li>\u0130yice k\u0131vam alan incirlerin i&ccedil;erisine yar\u0131m limonun suyu s\u0131k\u0131l\u0131r. Oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r.&nbsp;<\/li>\n<li>K&uuml;&ccedil;&uuml;k bir tavan\u0131n i&ccedil;erisinde tereya\u011f eritilir. Eriyen tereya\u011f\u0131n i&ccedil;erisine susam eklenir ve rengi de\u011fi\u015fene kadar kavrulur.<\/li>\n<li>Susamlar da incir re&ccedil;elinin i&ccedil;erisine eklenir . S\u0131cakken kavanozlara doldurulur. Afiyet olsun.&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/04\/bogurtlen-rweceli.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u015eEKERS\u0130Z B&Ouml;\u011e&Uuml;RTLEN RE&Ccedil;EL\u0130&nbsp;<\/strong><\/h3>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kg. b&ouml;\u011f&uuml;rtlen<\/li>\n<li>3 ka\u015f\u0131k bal<\/li>\n<li>3 ka\u015f\u0131k chia tohumu<\/li>\n<li>Yar\u0131m limon&nbsp;<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<ul>\n<li>B&ouml;\u011f&uuml;rtlen re&ccedil;eli yaparken ilk olarak b&ouml;\u011f&uuml;rtlenler iyice y\u0131kan\u0131r. Ard\u0131ndan chia tohumu haricindeki t&uuml;m malzemeler<\/li>\n<li>bir tencereye al\u0131n\u0131r ve oca\u011f\u0131n alt\u0131 a&ccedil;\u0131l\u0131r.&nbsp;<\/li>\n<li>Yakla\u015f\u0131k 5 dakika boyunca b&ouml;\u011f&uuml;rtlenler ezilerek kar\u0131\u015ft\u0131r\u0131l\u0131r.&nbsp;<\/li>\n<li>Chia tohumlar\u0131 eklenir ve kar\u0131\u015ft\u0131rmaya devam edilir. Yakla\u015f\u0131k 10 dakika s&uuml;renin sonunda b&ouml;\u011f&uuml;rtlen re&ccedil;eli pi\u015fmi\u015f demektir.&nbsp;<\/li>\n<li>S\u0131cakken kavanozlara koyulan b&ouml;\u011f&uuml;rtlen re&ccedil;elini istedi\u011finiz zaman t&uuml;ketebilirsiniz. Afiyet olsun.&nbsp;<\/li>\n<\/ul>\n<h3><strong>\u015eEKERS\u0130Z RE&Ccedil;EL P&Uuml;F NOKTALAR<\/strong><\/h3>\n<ul>\n<li>Kullan\u0131lacak olan meyvelerin &ccedil;&uuml;r&uuml;k olmamas\u0131na dikkat etmelisiniz.<\/li>\n<li>Re&ccedil;elin &ccedil;ok fazla k&ouml;p&uuml;k k&ouml;p&uuml;k olmamas\u0131 i&ccedil;in, i&ccedil;erisine ufak bir par&ccedil;a tereya\u011f\u0131 ekleyebilirsiniz.&nbsp;<\/li>\n<li>Re&ccedil;elin kulland\u0131\u011f\u0131n\u0131z tavan\u0131n ya da tencerenin dibine yap\u0131\u015fmamas\u0131 i&ccedil;in s\u0131k s\u0131k tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z.&nbsp;<\/li>\n<li>Re&ccedil;elin k\u0131vam\u0131n\u0131 kontrol etmek i&ccedil;in bir &ccedil;ay barda\u011f\u0131 suyun i&ccedil;erisine birka&ccedil; damla re&ccedil;el damlat\u0131p k\u0131vam\u0131n\u0131 &ouml;l&ccedil;ebilirsiniz.<\/li>\n<\/ul>\n<h3><strong>\u015eEKERS\u0130Z RE&Ccedil;EL \u0130&Ccedil;\u0130N MALZEMELER<\/strong><\/h3>\n<ul>\n<li>Derin bir y\u0131kama kab\u0131<\/li>\n<li>Geni\u015f bir tencere ya da tava<\/li>\n<li>Ah\u015fap ka\u015f\u0131k \/ spatula<\/li>\n<li>Re&ccedil;el kavanozlar\u0131<\/li>\n<li>Su barda\u011f\u0131<\/li>\n<li>Ah\u015fap ya da silikon kep&ccedil;e<\/li>\n<li>Blender<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kahvalt\u0131 sofralar\u0131n\u0131n g\u00f6zdeleri re\u00e7ellerdeki \u015feker sa\u011fl\u0131kl\u0131 olmasa da vazge\u00e7ilmez lezzetler aras\u0131nda. Buna kar\u015f\u0131n diyabet hastalar\u0131n\u0131n bile rahatl\u0131kla t\u00fcketebilece\u011fi tarifler yok de\u011fil. \u00dcstelik bu tarifleri evde yapmak \u00e7ok kolay. \u0130\u015fte \u015feker i\u00e7ermeyen, sa\u011fl\u0131kl\u0131 re\u00e7el tarifleri\u2026 Kahvalt\u0131larda tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan re&ccedil;eller, i&ccedil;erisinde kullan\u0131lan meyvelerden daha fazla \u015feker i&ccedil;eriyor. Sa\u011fl\u0131kl\u0131 bir insan\u0131n bile &ccedil;ok fazla \u015feker t&uuml;ketmesi &ouml;nerilmezken, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":73859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[51339,31934,31935,31347,1723,51338],"class_list":["post-73860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyabet-recel","tag-ev-yapimi-recel","tag-recel-tarifleri","tag-saglikli-recel","tag-seker","tag-sekersiz-recel"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73860"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=73860"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73860\/revisions"}],"predecessor-version":[{"id":73861,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/73860\/revisions\/73861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/73859"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=73860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=73860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=73860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}