{"id":75210,"date":"2024-05-25T15:46:00","date_gmt":"2024-05-25T12:46:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=75210"},"modified":"2024-09-17T07:31:06","modified_gmt":"2024-09-17T04:31:06","slug":"cavdar-unlu-diyet-pogaca-tarifi-nasil-yapilir-kilo-veriren-kadinlarin-kurtaricisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cavdar-unlu-diyet-pogaca-tarifi-nasil-yapilir-kilo-veriren-kadinlarin-kurtaricisi\/","title":{"rendered":"\u00c7avdar unlu diyet po\u011fa\u00e7a tarifi nas\u0131l yap\u0131l\u0131r? Kilo veriren kad\u0131nlar\u0131n kurtar\u0131c\u0131s\u0131"},"content":{"rendered":"<p>Diyet yaparken en \u00e7ok \u00f6zledi\u011finiz \u015feylerden biri de f\u0131r\u0131ndan yeni \u00e7\u0131km\u0131\u015f s\u0131cac\u0131k po\u011fa\u00e7alar oluyor. Hem formda kalmak isteyip hem can\u0131n\u0131z\u0131n po\u011fa\u00e7a \u00e7ekti\u011fi anlarda imdad\u0131n\u0131za yeti\u015fecek tariflerden biri de \u00e7avdar unlu diyet po\u011fa\u00e7a&#8230; Peki p\u00fcf noktalar\u0131, malzemeleri ile \u00e7avdar unlu diyet po\u011fa\u00e7 tarifi nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenmenin vazge&ccedil;ilmezlerinden biri olan &ccedil;avdar unu, hem y&uuml;ksek lif i&ccedil;eri\u011fi ile doyurucu olmas\u0131 hem d&uuml;\u015f&uuml;k glisemik indeksi ile kan \u015fekerini dengede tutmas\u0131 nedeniyle diyet listelerinin favori malzemelerinden biridir. &Ccedil;avdar unuyla hem diyetinizi bozmadan hem de po\u011fa&ccedil;a gibi uzaka durman\u0131z gereken ama yemek istedi\u011finiz tarifleri deneyebilirsiniz.&nbsp;<\/p>\n<h3><strong>&Ccedil;AVDAR UNLU D\u0130YET PO\u011eA&Ccedil;A TAR\u0130F\u0130&nbsp;<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 adet k&uuml;&ccedil;&uuml;k boy yumurta(birinin sar\u0131s\u0131n\u0131 ay\u0131r)<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 yo\u011furt<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 paket kabartma tozu<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>3 su barda\u011f\u0131 &ccedil;avdar unu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 dereotu<\/li>\n<li>1 k&acirc;se lor peyniri<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/yeni-proje-30.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>&Ccedil;AVDAR UNLU D\u0130YET PO\u011eA&Ccedil;A NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Bir kapta yumurta, yo\u011furt ve ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131p homojen bir kar\u0131\u015f\u0131m elde ediyoruz. Sonras\u0131nda un, kabartma tozu, tuz ve dereotunu ekleyerek ele hafif yap\u0131\u015fan, yumu\u015fak bir hamur haz\u0131rl\u0131yoruz. (Hamurun k\u0131vam\u0131na g&ouml;re un miktar\u0131n\u0131 art\u0131rabilirsiniz.)<\/li>\n<li>Bu hamurdan k&uuml;&ccedil;&uuml;k par&ccedil;alar al\u0131p elimizle \u015fekil verip yuvarl\u0131yoruz ve bunlar\u0131n i&ccedil;ine lor peyniri ekliyoruz ve tekrar yuvarl\u0131yoruz.<\/li>\n<li>Son ad\u0131m olarak &uuml;zerlerine ay\u0131rm\u0131\u015f oldu\u011fumuz yumurta sar\u0131s\u0131n\u0131 s&uuml;r&uuml;p 180 dereceye \u0131s\u0131tt\u0131\u011f\u0131m\u0131z f\u0131r\u0131na at\u0131yoruz.<\/li>\n<li>&Uuml;stleri k\u0131zar\u0131ncaya dek pi\u015firiyoruz. F\u0131r\u0131nlar aras\u0131nda fark olabilece\u011fi i&ccedil;in s&uuml;rekli kontrol edin. Afiyet olsun.<\/li>\n<\/ul>\n<h3><strong>&Ccedil;AVDAR UNLU D\u0130YET PO\u011eA&Ccedil;A \u0130&Ccedil;\u0130N ARA&Ccedil; VE GERE&Ccedil;LER<\/strong><\/h3>\n<ul>\n<li>Derin bir kap<\/li>\n<li>F\u0131r\u0131n tepsisi<\/li>\n<li>Pi\u015firme k&acirc;\u011f\u0131d\u0131<\/li>\n<\/ul>\n<h3><strong>&Ccedil;AVDAR UNLU D\u0130YET PO\u011eA&Ccedil;A KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>&Ccedil;avdarl\u0131 Peynirli Po\u011fa&ccedil;an\u0131n besin de\u011feri, <strong>100 gram<\/strong>\u0131nda <strong>214 kalori<\/strong> bulunuyor. Ayr\u0131ca at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n orta boyutta bir porsiyonu olan <strong>135 gram<\/strong>da ise <strong>289 kalori<\/strong> mevcuttur.<\/p>\n<h3><strong>&Ccedil;AVDAR UNLU D\u0130YET PO\u011eA&Ccedil;A BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>&Ccedil;avdar unlu 100 gram diyet po\u011fa&ccedil;an\u0131n 214 kaloridir. 37.33 gram karbonhidrat, 3.8 gram lif i&ccedil;erir. Protein miktar\u0131 ise 6.8 gramd\u0131r. 3.9 gram ya\u011f bar\u0131nd\u0131r\u0131r ve kolestrol&uuml; ise 20.8 miligramd\u0131r. A vitamini a&ccedil;\u0131s\u0131dan zengin &ccedil;ok az miktarda da C vitamini i&ccedil;erir. Kalsiyum ve demir de bulunur.&nbsp;<\/p>\n<h3><strong>&Ccedil;AVDAR UNLU D\u0130YET PO\u011eA&Ccedil;A P&Uuml;F NOKTASI<\/strong><\/h3>\n<p>\u0130\u015fte &ccedil;avdar unlu diyet po\u011fa&ccedil;a yaparken dikkate alabilece\u011finiz birka&ccedil; p&uuml;f noktas\u0131:<\/p>\n<ul>\n<li>Kaliteli &ccedil;avdar unu, do\u011fal malzemeler ve taze &uuml;r&uuml;nler kullanmaya &ouml;zen g&ouml;sterin.<\/li>\n<li>Tarifteki malzemelerin miktarlar\u0131na tam olarak uyun. &Ouml;l&ccedil;&uuml;lerin do\u011fru olmas\u0131 po\u011fa&ccedil;alar\u0131n\u0131z\u0131n k\u0131vam\u0131n\u0131 etkiler.<\/li>\n<li>Hamuru yo\u011fururken yeterince uzun s&uuml;re yo\u011furarak elastik bir yap\u0131 elde edebilirsiniz. Bu sayede po\u011fa&ccedil;alar\u0131n\u0131z daha kabar\u0131k olur.<\/li>\n<li>Hamurun mayalanma s&uuml;resine dikkat ederek, ideal s\u0131cakl\u0131kta bekletin. Bu ad\u0131m po\u011fa&ccedil;alar\u0131n\u0131z\u0131n daha yumu\u015fak ve lezzetli olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Yumurta boyutlar\u0131na dikkat etmeniz gerekiyor. Yumurtan\u0131n boyutu b&uuml;y&uuml;k olursa un miktar\u0131n\u0131z\u0131 art\u0131rmal\u0131s\u0131n\u0131z.<\/li>\n<li>F\u0131r\u0131n\u0131n s\u0131cakl\u0131\u011f\u0131 tarife uygun olmal\u0131d\u0131r. F\u0131r\u0131n &ouml;nceden \u0131s\u0131t\u0131lmal\u0131 ve po\u011fa&ccedil;alar pi\u015ferken s\u0131cakl\u0131k ayar\u0131na dikkat edilmelidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Diyet yaparken en \u00e7ok \u00f6zledi\u011finiz \u015feylerden biri de f\u0131r\u0131ndan yeni \u00e7\u0131km\u0131\u015f s\u0131cac\u0131k po\u011fa\u00e7alar oluyor. Hem formda kalmak isteyip hem can\u0131n\u0131z\u0131n po\u011fa\u00e7a \u00e7ekti\u011fi anlarda imdad\u0131n\u0131za yeti\u015fecek tariflerden biri de \u00e7avdar unlu diyet po\u011fa\u00e7a&#8230; Peki p\u00fcf noktalar\u0131, malzemeleri ile \u00e7avdar unlu diyet po\u011fa\u00e7 tarifi nas\u0131l yap\u0131l\u0131r? Sa\u011fl\u0131kl\u0131 beslenmenin vazge&ccedil;ilmezlerinden biri olan &ccedil;avdar unu, hem y&uuml;ksek lif i&ccedil;eri\u011fi [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":75209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[51974,51973,181,3434,51975],"class_list":["post-75210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cavdar-unlu-tarif","tag-diyet-pogaca","tag-kilo-verme","tag-pogaca-tarifi","tag-saglikli-pogaca"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75210"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=75210"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75210\/revisions"}],"predecessor-version":[{"id":75211,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75210\/revisions\/75211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/75209"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=75210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=75210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=75210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}