{"id":75216,"date":"2024-05-25T16:00:00","date_gmt":"2024-05-25T13:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=75216"},"modified":"2024-09-17T07:31:22","modified_gmt":"2024-09-17T04:31:22","slug":"cayir-cayir-yag-yaktiriyorlar-hizla-kilo-verdiren-10-smoothie-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cayir-cayir-yag-yaktiriyorlar-hizla-kilo-verdiren-10-smoothie-tarifi\/","title":{"rendered":"Cay\u0131r cay\u0131r ya\u011f yakt\u0131r\u0131yorlar! H\u0131zla kilo verdiren 10 smoothie tarifi!\u00a0"},"content":{"rendered":"<p>Diyet yaparken smoothie i\u00e7mek tokluk hissi verir ve mideyi yormaz. B\u00f6ylece ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131r. Smoothielerin i\u00e7erisine kat\u0131lan meyveler, antioksidan \u00f6zellikleri sayesinde, toksinlerin ve \u00f6demin at\u0131lmas\u0131n\u0131, sindirimin kolayla\u015fmas\u0131n\u0131 ve \u015fi\u015fkinlik gibi problemlerin ortadan kald\u0131r\u0131lmas\u0131n\u0131 da sa\u011flar. Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi bulunan smoothieler kilo verme s\u00fcrecinde en \u00f6nemli yard\u0131mc\u0131lardan biridir. Evinizde kolayca yapabilece\u011finiz 10 farkl\u0131 smoothie tarifini sizler i\u00e7in haz\u0131rlad\u0131k.<\/p>\n<p>Smoothiler kilo vermeyi destekleyen, ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131ran ve metabolizman\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayan pratik bir &ccedil;&ouml;z&uuml;md&uuml;r. E\u011fer diyet yap\u0131yorsan\u0131z s&uuml;reci kolayla\u015ft\u0131rmas\u0131yla da kilo verme s&uuml;recinde en &ouml;nemli silah\u0131n\u0131z olabilir. &Uuml;stelik smoothilerin yap\u0131m\u0131 da kolayd\u0131r. \u0130\u015fte pratik ama lezzetli ya\u011f yakan 10 smoothie tarifi:&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/yulafli.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>TOK TUTAR&nbsp; &#8211; YULAFLI SMOOTH\u0130E<\/strong><\/h3>\n<p>Yulaf kilo vermek isteyenlerin diyetlerinde mutlka bulunan bir yiyecektir. \u0130&ccedil;erisinde y&uuml;ksek oranda lif bulunur ve uzun s&uuml;re tokluk hissi verir. Sindirimi kolayla\u015ft\u0131r\u0131r ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r. \u0130\u015fte yulafla yapabilece\u011finiz tok tutacak yulafl\u0131 smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 yulaf&nbsp;<\/li>\n<li>1 adet muz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kahve (kakao da kullanabilirsiniz)<\/li>\n<li>2 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fekersiz f\u0131st\u0131k ezmesi&nbsp;<\/li>\n<li>4 &#8211; 5 adet ceviz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/ananasli.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>METABOL\u0130ZMA HIZLANDIRIR &#8211; &nbsp;ANANASLI SMOOTH\u0130E<\/strong><\/h3>\n<p>1 kase dilimlenmi\u015f ananasta yakla\u015f\u0131k olarak 50 kalori bulunur. &Ouml;zellikle ya\u011f yakmak isteyenlerin ananas t&uuml;ketmeleri tavsiye edilir. Lifli bir meyve oldu\u011fu i&ccedil;in tok turma &ouml;zelli\u011fi vard\u0131r. \u0130\u015fte ananasla yapabilece\u011finiz smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER&nbsp;<\/strong><\/p>\n<ul>\n<li>2 &#8211; 3 dilim ananas<\/li>\n<li>Yar\u0131m muz<\/li>\n<li>1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t (badem s&uuml;t&uuml; de kullanabilirsiniz)<\/li>\n<li>2 &#8211; 3 dilim limon<\/li>\n<li>4- 5 dal taze nane&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/karpuzlu.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>&Ouml;DEM ATTIRIR &#8211; KARPUZLU SMOOTH\u0130E&nbsp;<\/strong><\/h3>\n<p>Bir kase dilimlenmi\u015f karpuzda yakla\u015f\u0131k 46 kalori bulunur. \u0130&ccedil;erisinde 9 gram do\u011fal \u015feker bulunan karpuz, tatl\u0131 yeme iste\u011fini bast\u0131r\u0131r. \u0130&ccedil;erisinde v&uuml;cut i&ccedil;in olduk&ccedil;a gerekli potasyum, magnezyum, A ve C vitamini vard\u0131r. Sindirimi d&uuml;zenler ve haz\u0131ms\u0131zl\u0131\u011f\u0131 &ouml;nler. Karpuzlu smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER&nbsp;<\/strong><\/p>\n<ul>\n<li>1 b&uuml;y&uuml;k karpuz dilimi<\/li>\n<li>6- 7 dal taze nane&nbsp;<\/li>\n<li>Yar\u0131m limon&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/chia.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>DETOKS ETK\u0130L\u0130 &#8211; CH\u0130ALI SMOOTH\u0130E<\/strong><\/h3>\n<p>Chia tohumu kan bas\u0131nc\u0131n\u0131 azaltan, sindirimi kolayla\u015ft\u0131ran ve kilo vermeye yard\u0131mc\u0131 olan en sa\u011fl\u0131kl\u0131 yiyeceklerden biridir. &nbsp;\u0130&ccedil;erisinde y&uuml;ksek oranda kalsiyum ve omega 3 vard\u0131r. D&uuml;zenli olarak t&uuml;ketildi\u011finde kilo vermeye yard\u0131mc\u0131 olur ve v&uuml;cuda detoks etkisi yapar. Chia tohumlu smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>7- 8 tane taze ya da dondurulmu\u015f &ccedil;ilek<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt<\/li>\n<li>1 dilim taze zencefil (Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 kuru zencefil de kullanabilirsiniz.)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/muzlu.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>ZAYIFLAMAYI KOLAYLA\u015eTIRIR &#8211; MUZLU SMOOTH\u0130E<\/strong><\/h3>\n<p>Muz kilo verme s&uuml;recinde yenilmesi tavsiye edilen en &ouml;nemli meyvelerden biridir. \u0130i&ccedil;erisinde y&uuml;ksek oranda potasyum bulunur. 1 orta boy muz yakla\u015f\u0131k olarak 130 kaloriye sahiptir . V&uuml;cudu uzun s&uuml;re tok tutar ve tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lar. \u0130\u015fte muzlu smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 &ccedil;ay barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yulaf ya da yulaf ezmesi<\/li>\n<li>Yar\u0131m muz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz zerde&ccedil;al<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kahve ya da kakao<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/incir.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>YA\u011e YAKICI &#8211; \u0130NC\u0130RL\u0130 SMOOTH\u0130E<\/strong><\/h3>\n<p>1 k&uuml;&ccedil;&uuml;k kase dilimlenmi\u015f indir yakla\u015f\u0131k 74 kaloriye sahiptir. &Ouml;zellikle diyet yaparken ara &ouml;\u011f&uuml;nlerde at\u0131\u015ft\u0131rmal\u0131k olarak incir yenmesi tavsiye edilir. \u0130&ccedil;erisinde y&uuml;ksek oranda do\u011fal \u015feker bulunur, b&ouml;ylece tatl\u0131 ihtiyac\u0131n\u0131 azalt\u0131r ve kan \u015fekerini d&uuml;zenler. Y&uuml;ksek oranda kalsiyum i&ccedil;erir. Ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131 ve ya\u011f yak\u0131c\u0131 etkisi vard\u0131r. \u0130ncirli smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt&nbsp;<\/li>\n<li>4- 5 adet &uuml;z&uuml;m (kuru &uuml;z&uuml;m de olur)<\/li>\n<li>6- 7 adet incir<\/li>\n<li>\u0130ste\u011fe g&ouml;re 1- 2 dal taze nane de ekleyebilirsiniz.&nbsp;<\/li>\n<\/ul>\n<p>E<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/yesil.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>&Ouml;DEM ATTIRICI &#8211; SA\u011eLIKLI YE\u015e\u0130L SMOOTH\u0130E<\/strong><\/h3>\n<p>V&uuml;cutta olu\u015fan &ouml;demi atmak i&ccedil;in t&uuml;ketilebilecek en &ouml;nemli besinler ye\u015fil yaprakl\u0131 sebzelerdir. Maydonoz, nane, roka , dereotu gibi ye\u015fil yaprakl\u0131 sebzeleri kullanarak &ouml;dem att\u0131r\u0131c\u0131 smoothieler haz\u0131rlayabilirsiniz. \u0130\u015fte sa\u011fl\u0131kl\u0131 ye\u015fil smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>Yar\u0131m ye\u015fil elma<\/li>\n<li>1 k&uuml;&ccedil;&uuml;k kase maydanoz<\/li>\n<li>4 &#8211; 5 dal taze nane&nbsp;<\/li>\n<li>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 kuru zencefil<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>1 bardak ye\u015fil &ccedil;ay (su ya da maden suyu da kullanabilirsiniz.)&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/kakao.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>TATLI YER\u0130NE GE&Ccedil;ECEK &#8211; KAKAOLU SMOOTH\u0130E<\/strong><\/h3>\n<p>Spor yapmadan &ouml;nce kakao t&uuml;ketmek, ya\u011f yak\u0131m\u0131n\u0131n h\u0131zlanmas\u0131n\u0131 ve enerjinin artmas\u0131n\u0131 sa\u011flar. Smoothilerde, yulaf ezmelerinde ya da i&ccedil;eceklerde kullan\u0131lan kakao, tatl\u0131 ihtiyac\u0131n\u0131 bast\u0131r\u0131r ve kilo verme d&ouml;neminde ya\u015fanan stresi azalt\u0131r. Kakaolu smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt&nbsp;<\/li>\n<li>Yar\u0131m muz<\/li>\n<li>5-6 adet badem&nbsp;<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/semziotu.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>METABOL\u0130ZMAYI HIZLANDIRACAK &#8211; SEM\u0130ZOTLU SMOOTH\u0130E<\/strong><\/h3>\n<p>Semizotu kilo vermek isteyenlerin sofralr\u0131ndan eksik etmemesi gereken bir bitkidir. \u0130drar s&ouml;kt&uuml;r&uuml;c&uuml; &ouml;elli\u011fi ile b&ouml;brek dostudur. Antioksidan etkisi ile v&uuml;cuttaki toksinleri temizler ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r. \u0130\u015fte semizotlu smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 k&uuml;&ccedil;&uuml;k kase semizotu<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t (iste\u011fe g&ouml;re kefir de kullanabilirsiniz.)<\/li>\n<li>Yar\u0131m muz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/24\/kirmizi-pancar.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>ANT\u0130OKS\u0130DAN DEPOSU &#8211; PANCARLI SMOOTH\u0130E<\/strong><\/h3>\n<p>K\u0131rm\u0131z\u0131 pancar lifli yap\u0131s\u0131 sayesinde kilo vermeyi destekler. \u0130&ccedil;erisinde bol miktarda magnezyum ve potasyum bulunur. B&ouml;ylelikle v&uuml;cuttaki \u015fi\u015fkinli\u011fin azalt\u0131lmas\u0131nda, &ouml;demin ve toksinlerin azalt\u0131lmas\u0131nda &ouml;nemli rol oynar. Pancarl\u0131 smoothie tarifi:&nbsp;<\/p>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 &nbsp;k&uuml;&ccedil;&uuml;k kase dilimlenmi\u015f k\u0131rm\u0131z\u0131 pancar<\/li>\n<li>5 adet &ccedil;ilek<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s&uuml;t<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt&nbsp;<\/li>\n<li>2 adet elma dilimi<\/li>\n<li>1 &#8211; 2 dilim zencefil<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Diyet yaparken smoothie i\u00e7mek tokluk hissi verir ve mideyi yormaz. B\u00f6ylece ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131r. Smoothielerin i\u00e7erisine kat\u0131lan meyveler, antioksidan \u00f6zellikleri sayesinde, toksinlerin ve \u00f6demin at\u0131lmas\u0131n\u0131, sindirimin kolayla\u015fmas\u0131n\u0131 ve \u015fi\u015fkinlik gibi problemlerin ortadan kald\u0131r\u0131lmas\u0131n\u0131 da sa\u011flar. Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi bulunan smoothieler kilo verme s\u00fcrecinde en \u00f6nemli yard\u0131mc\u0131lardan biridir. Evinizde kolayca yapabilece\u011finiz 10 farkl\u0131 smoothie tarifini sizler [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":75215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[51980,51979,32203,1598,33349,7910],"class_list":["post-75216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-icecekleri","tag-kilo-verdiren-tarifler","tag-saglikli-icecekler","tag-smoothie","tag-smoothie-tarifleri","tag-yag-yakimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75216"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=75216"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75216\/revisions"}],"predecessor-version":[{"id":75217,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75216\/revisions\/75217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/75215"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=75216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=75216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=75216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}