{"id":75516,"date":"2024-05-29T20:45:00","date_gmt":"2024-05-29T17:45:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=75516"},"modified":"2024-09-17T07:44:35","modified_gmt":"2024-09-17T04:44:35","slug":"lezzetli-ve-saglikli-4-glutensiz-tatli-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lezzetli-ve-saglikli-4-glutensiz-tatli-tarifi\/","title":{"rendered":"Lezzetli ve sa\u011fl\u0131kl\u0131 4 gl\u00fctensiz tatl\u0131 tarifi"},"content":{"rendered":"<p>Gl\u00fctensiz beslenme tarz\u0131n\u0131 benimseyenlerin lezzetten \u00f6d\u00fcn vermek zorunda olmad\u0131\u011f\u0131n\u0131 kan\u0131tlayacak, a\u011f\u0131z suland\u0131ran 4 harika tarifi sizler i\u00e7in haz\u0131rlad\u0131k.<\/p>\n<p>Gl&uuml;tensiz beslenme, &ouml;zellikle &ccedil;&ouml;lyak hastal\u0131\u011f\u0131 olanlar ya da gluten alerjisi bulunanlar i&ccedil;in zorunluluk. Son y\u0131llarda hibrit tohumlar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 nedeniyel glutenin alerjisi olmayanlar i&ccedil;in de bir&ccedil;ok sa\u011fl\u0131k sorununa neden oldu\u011fu bir&ccedil;ok uzman taraf\u0131ndan dilge getiriyor. Bu iddialara s&uuml;rekli bilimsel ara\u015ft\u0131rmalarla kan\u0131tlar da sunuluyor.<\/p>\n<p>Glutenin zararlar\u0131 konusunda olu\u015fan alg\u0131, diyet listelerini de \u015fekillendirdi. Glutensiz beslenme i&ccedil;in ekmek makarna gibi tah\u0131l &uuml;r&uuml;nlerinin diyet listelerinden &ccedil;\u0131kar\u0131ld\u0131\u011f\u0131na ya da bu g\u0131dalar\u0131n glutensiz versiyonlar\u0131n\u0131n t&uuml;ketilmesi y&ouml;n&uuml;nde tavsiyelere s\u0131k s\u0131k tan\u0131k oluyoruz.<\/p>\n<p>Diyet yap\u0131n ya da yapmay\u0131n gl&uuml;tensiz beslenme deneyimlerinin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 bir&ccedil;ok uzman dile getiriyor. Gluten diyeti yapanlar\u0131n asl\u0131nda bir &ccedil;ok g\u0131dadan feregat etmesine ise gerek yok. Tatl\u0131lar da bunlar aras\u0131nda.<\/p>\n<p>Glutensiz malzemelerle haz\u0131rlanan tatl\u0131lar, hem sa\u011fl\u0131kl\u0131 hem de son derece lezzetli olabilir. \u0130\u015fte, \u015fekersiz ve gl&uuml;tensiz 4 tatl\u0131 tarifi:&nbsp;<\/p>\n<h3><strong>GLUTENS\u0130Z &Ccedil;\u0130LEKL\u0130 KURAB\u0130YE TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>1 Su Barda\u011f\u0131 Do\u011franm\u0131\u015f &Ccedil;ilek<\/li>\n<li>2 Tatl\u0131 Ka\u015f\u0131\u011f\u0131 Limon Suyu<\/li>\n<li>1 Limon Kabu\u011fu Rendesi<\/li>\n<li>2 Yemek Ka\u015f\u0131\u011f\u0131 Bal<\/li>\n<li>1 &Ccedil;ay Ka\u015f\u0131\u011f\u0131 Karbonat<\/li>\n<li>Bir Tutam Tuz<\/li>\n<li>90 Gr Tereya\u011f\u0131<\/li>\n<li>1 &Ccedil;ay Barda\u011f\u0131 S&uuml;zme Yo\u011furt<\/li>\n<li>3 Su Barda\u011f\u0131 Gl&uuml;tensiz Un<\/li>\n<li>1 Paket Kabartma Tozu<\/li>\n<li>1 paket Vanilya&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/28\/yeni-proje-29.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>GLUTENS\u0130Z &Ccedil;\u0130LEKL\u0130 KURAB\u0130YE NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>&Ccedil;ilekleri limon suyu ve bal ile kar\u0131\u015ft\u0131r\u0131p bir k&acirc;sede bekletmeye alal\u0131m.<\/li>\n<li>Kar\u0131\u015ft\u0131rma kab\u0131nda tereya\u011f\u0131 ve unu yo\u011fural\u0131m, di\u011fer malzemeleri ekleyerek c\u0131v\u0131k bir hamur elde edelim.<\/li>\n<li>&Ccedil;ilekleri limonlu hamura ilave edip nazik&ccedil;e kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131m\u0131z hamurdan ceviz b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde par&ccedil;alar al\u0131p tepsiye yerle\u015ftirelim.<\/li>\n<li>&Ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 170 derece f\u0131r\u0131nda 15-20 dakika pi\u015firelim.<\/li>\n<li>Kurabiyeler so\u011fuyana kadar tepsiden &ccedil;\u0131karmay\u0131n, kendili\u011finden ayr\u0131lacakt\u0131r.<\/li>\n<li>Kurabiyelerimiz servise haz\u0131r, yan\u0131nda s&uuml;t ile sunabilirsiniz.<\/li>\n<\/ul>\n<h3><strong>GLUTENS\u0130Z <\/strong><strong>ENG\u0130NARLI SUFLE TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 Adet enginar &ccedil;ana\u011f\u0131<\/li>\n<li>1 Yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 Yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 Su barda\u011f\u0131 badem unu<\/li>\n<li>1 Paket kabartma tozu<\/li>\n<li>4 Adet yumurta<\/li>\n<li>200 g Stevia toz tatland\u0131r\u0131c\u0131<\/li>\n<li>100 g \u015eekersiz &Ccedil;ikolata<\/li>\n<li>1 &Ccedil;ay barda\u011f\u0131 krema<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/28\/yeni-proje-28.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>GLUTENS\u0130Z <\/strong><strong>ENG\u0130NARLI SUFLE NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Enginarlar limon suyu eklenerek yumu\u015fayana kadar pi\u015firin.<\/li>\n<li>Ard\u0131ndan mutfak robotunda p&uuml;re haline getirilerek so\u011fumaya b\u0131rak\u0131l\u0131r.<\/li>\n<li>Yumurta beyazlar\u0131 stevia ile k&ouml;p&uuml;k k\u0131vam\u0131na gelene kadar &ccedil;\u0131rp\u0131l\u0131r. Bu s\u0131rada tereya\u011f\u0131 eritin.<\/li>\n<li>Ayr\u0131 bir kapta badem unu, kabartma tozu ve 2 yumurta sar\u0131s\u0131 eritilmi\u015f tereya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131p so\u011fuyan enginar p&uuml;resi ekleyin.<\/li>\n<li>Kabaran yumurta beyazlar\u0131 yava\u015f&ccedil;a enginarl\u0131 kar\u0131\u015f\u0131ma ekleyip iyicen homojen hale getirin.<\/li>\n<li>Kremay\u0131 ufak bir tavada \u0131s\u0131tarak i&ccedil;erisinde &ccedil;ikolatay\u0131 yakmadan eritin.<\/li>\n<li>Enginarl\u0131 kar\u0131\u015f\u0131m, ya\u011flanm\u0131\u015f 4 sufle kab\u0131na payla\u015ft\u0131r\u0131p &uuml;zerlerine &ccedil;ikolatal\u0131 krema d&ouml;k&uuml;n.<\/li>\n<li>Son olarak, 200 derece &ouml;nceden \u0131s\u0131nm\u0131\u015f f\u0131r\u0131nda 12 dakika pi\u015firilip s\u0131cak servis edebilirsiniz.<\/li>\n<\/ul>\n<h3><strong>GLUTENS\u0130Z <\/strong><strong>P\u0130\u015eMEYEN BROWN\u0130E TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>16-17 adet hurma<\/li>\n<li>&frac12; bardak &ccedil;i\u011f ceviz<\/li>\n<li>&frac12; bardak &ccedil;i\u011f badem<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<li>Bir tutam tuz<\/li>\n<li>&Uuml;zerini s&uuml;slemek i&ccedil;in s&uuml;ts&uuml;z damla &ccedil;ikolata ve do\u011franm\u0131\u015f ceviz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/28\/yeni-proje-27.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>GLUTENS\u0130Z <\/strong><strong>P\u0130\u015eMEYEN BROWN\u0130E NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Hurma &ccedil;ekirdeklerini ay\u0131rarak, 5 dakika boyunca s\u0131cak suda bekletin.<\/li>\n<li>Bekleme s&uuml;resi sonunda sular\u0131n\u0131 s&uuml;z&uuml;p rondoya alarak ceviz, badem ve kakao ekleyerek kar\u0131\u015f\u0131m\u0131 3-4 dakika kadar &ccedil;ekelim.<\/li>\n<li>Elde etti\u011fimiz kar\u0131\u015f\u0131m\u0131 stre&ccedil; film ile kaplad\u0131\u011f\u0131m\u0131z k&uuml;&ccedil;&uuml;k bir borcama yayarak &uuml;zerine \u015fekersiz damla &ccedil;ikolata ve ceviz serpelim.<\/li>\n<li>Ard\u0131ndan &uuml;st&uuml;n&uuml; tekrar stre&ccedil; film ile kapat\u0131p bast\u0131ral\u0131m ve en az 3 saat boyunca buzdolab\u0131nda bekletelim. Afiyet olsun.<\/li>\n<\/ul>\n<h3><strong>GLUTENS\u0130Z <\/strong><strong>K\u0130V\u0130L\u0130 CH\u0130A PUD\u0130NG TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler: <\/strong><\/p>\n<ul>\n<li>1 &Ccedil;ay barda\u011f\u0131 chia tohumu<\/li>\n<li>2 &Ccedil;ay barda\u011f\u0131 s&uuml;t<\/li>\n<li>2 adet kivi<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 \u015fekersiz bitter &ccedil;ikolata<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-05\/28\/yeni-proje-26.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>GLUTENS\u0130Z <\/strong><strong>K\u0130V\u0130L\u0130 CH\u0130A PUD\u0130NG NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Birazc\u0131k \u0131l\u0131k olacak \u015fekilde s&uuml;t&uuml; \u0131s\u0131t\u0131n.<\/li>\n<li>S\u0131cak s&uuml;t&uuml; chia tohumlar\u0131n\u0131n &uuml;st&uuml;ne d&ouml;kelim ve kivileri robotta p&uuml;re haline getirerek haz\u0131rlayal\u0131m.<\/li>\n<li>Kuplar\u0131n taban\u0131na bir yemek ka\u015f\u0131\u011f\u0131 kivi koyup &uuml;zerine chial\u0131 kar\u0131\u015f\u0131mdan yar\u0131s\u0131n\u0131 ekleyelim.<\/li>\n<li>Tekrar kivi yerle\u015ftirip i\u015flemi di\u011fer kupa i&ccedil;in de uygulayal\u0131m.<\/li>\n<li>Buzdolab\u0131nda en az 4-5 saat bekletelim.<\/li>\n<li>Pudingler istenilen k\u0131vama geldikten sonra servis edilebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gl\u00fctensiz beslenme tarz\u0131n\u0131 benimseyenlerin lezzetten \u00f6d\u00fcn vermek zorunda olmad\u0131\u011f\u0131n\u0131 kan\u0131tlayacak, a\u011f\u0131z suland\u0131ran 4 harika tarifi sizler i\u00e7in haz\u0131rlad\u0131k. Gl&uuml;tensiz beslenme, &ouml;zellikle &ccedil;&ouml;lyak hastal\u0131\u011f\u0131 olanlar ya da gluten alerjisi bulunanlar i&ccedil;in zorunluluk. Son y\u0131llarda hibrit tohumlar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 nedeniyel glutenin alerjisi olmayanlar i&ccedil;in de bir&ccedil;ok sa\u011fl\u0131k sorununa neden oldu\u011fu bir&ccedil;ok uzman taraf\u0131ndan dilge getiriyor. Bu iddialara s&uuml;rekli [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":75515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[34946,52115,22079,14958,22067,1331],"class_list":["post-75516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-glutensiz-tarifler","tag-glutensiz-tatli","tag-kolay-tatli","tag-saglikli-tatli","tag-sekersiz-tatli","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75516"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=75516"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75516\/revisions"}],"predecessor-version":[{"id":75517,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/75516\/revisions\/75517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/75515"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=75516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=75516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=75516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}