{"id":77805,"date":"2024-07-05T12:56:00","date_gmt":"2024-07-05T09:56:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=77805"},"modified":"2024-09-17T09:31:09","modified_gmt":"2024-09-17T06:31:09","slug":"yedikce-zayiflatan-corba-tarifleri-kilo-veremeyenlerin-kurtaricisi-oluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yedikce-zayiflatan-corba-tarifleri-kilo-veremeyenlerin-kurtaricisi-oluyor\/","title":{"rendered":"Yedik\u00e7e zay\u0131flatan \u00e7orba tarifleri\u2026 Kilo veremeyenlerin kurtar\u0131c\u0131s\u0131 oluyor"},"content":{"rendered":"<p>\u0130stedi\u011finiz kiloya ula\u015famad\u0131ysan\u0131z ya da diyet yaparken ne yiyebilirim diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z zay\u0131flatan \u00e7orba tariflerine g\u00f6z atmal\u0131s\u0131n\u0131z. Bu \u00e7orbalar\u0131 kilo verseniz bile lezzetinden dolay\u0131 s\u0131kl\u0131kla yapacaks\u0131n\u0131z. \u0130\u015fte yedik\u00e7e zay\u0131flatan sa\u011fl\u0131kl\u0131 \u00e7orba tarifleri\u2026<\/p>\n<p>Yaz aylar\u0131nda maruz kal\u0131nan s\u0131caktan dolay\u0131 genellikle s\u0131cak yemekler t&uuml;ketilmez. Bunun yerine so\u011fuk mezeler, zeytinya\u011fl\u0131lar ya da so\u011fuk &ccedil;orbalar tercih edilir. D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda tehlikesiz gibi g&ouml;z&uuml;ken bu yiyecekler fazla t&uuml;ketildi\u011finde kilo art\u0131\u015f\u0131na sebep olabilir. \u0130\u015fte hem s\u0131cak hem so\u011fuk t&uuml;ketebilece\u011finiz, t&uuml;kettik&ccedil;e incelece\u011finiz &ccedil;orba tarifleri&#8230;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/karnabahar.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u0130NCELTEN &Ccedil;ORBA TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>220 gram ha\u015flanm\u0131\u015f karnabahar<\/li>\n<li>1 avu&ccedil; kavrulmu\u015f badem<\/li>\n<li>1 avu&ccedil; kavrulmu\u015f f\u0131nd\u0131k<\/li>\n<li>1 adet orta boy domates<\/li>\n<li>1 adet orta boy kuru so\u011fan<\/li>\n<li>1 &#8211; 2 di\u015f sar\u0131msak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber&nbsp;<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 zerde&ccedil;al<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 k&ouml;r&uuml; sosu ( iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 adet &ccedil;ubuk tar&ccedil;\u0131n<\/li>\n<li>1 litre kaynar su<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<ul>\n<li>\u0130lk olarak 1 adet orta boy kuru so\u011fan ve 1- 2 di\u015f sar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n.<\/li>\n<li>Bir tencerenin i&ccedil;erisine 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 koyun ve oca\u011f\u0131n alt\u0131n\u0131 a&ccedil;\u0131n.<\/li>\n<li>Tencereye do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan ve sar\u0131msaklar\u0131 ekleyin.<\/li>\n<li>So\u011fanlar rengini de\u011fi\u015ftirmeye ba\u015flad\u0131\u011f\u0131nda 1 adet domatesi k&uuml;p k&uuml;p do\u011fray\u0131n ve tencereye ekleyin.<\/li>\n<li>Domatesler suyunu sald\u0131ktan sonra ha\u015flanm\u0131\u015f karnabahar\u0131 ve yakla\u015f\u0131k 1.5 su barda\u011f\u0131 kaynar suyu ekleyin.<\/li>\n<li>Kar\u0131\u015f\u0131m kaynamaya ba\u015flad\u0131ktan sonra kalan t&uuml;m baharatlar\u0131 ve kaynar suyu ekleyin.<\/li>\n<li>&Ccedil;orba pi\u015fmeye ba\u015flad\u0131ktan sonra alt\u0131n\u0131 kapat\u0131n ve i&ccedil;erisine kavrulmu\u015f badem ve f\u0131nd\u0131\u011f\u0131 ekleyin.<\/li>\n<li>Son olarak t&uuml;m kar\u0131\u015f\u0131m\u0131 p&uuml;r&uuml;zs&uuml;z k\u0131vama gelene dek blenderdan ge&ccedil;irin.&nbsp;<\/li>\n<li>\u0130ster s\u0131cak ister so\u011fuk olarak t&uuml;ketebilirsiniz. Afiyet olsun.&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/koz-biber.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>D\u0130YET &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>MALZEMELER&nbsp;<\/strong><\/p>\n<ul>\n<li>1 adet kapya biber&nbsp;<\/li>\n<li>1 adet ye\u015fil biber&nbsp;<\/li>\n<li>1 adet orta boy kuru so\u011fan<\/li>\n<li>2 adet domates<\/li>\n<li>2- 3 di\u015f sar\u0131msak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber&nbsp;<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 nane<\/li>\n<li>4 su barda\u011f\u0131 ( 800 ml.) su<\/li>\n<li>Yar\u0131m limon<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI&nbsp;<\/strong><\/p>\n<ul>\n<li>Diyet &ccedil;orbas\u0131 yap\u0131l\u0131rken ilk olarak t&uuml;m sebzeler kal\u0131n bir \u015fekilde do\u011fran\u0131r.&nbsp;<\/li>\n<li>Sar\u0131msak, so\u011fan ve domatesler kabuklu soyulmayan ikiye ya da d&ouml;rde b&ouml;l&uuml;n&uuml;r.<\/li>\n<li>T&uuml;m sebzeler ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisinin i&ccedil;erisine yerle\u015ftirilir.&nbsp;<\/li>\n<li>&Ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derecelik f\u0131r\u0131nda 15 &#8211; 20 dakika boyunca pi\u015firilir.&nbsp;<\/li>\n<li>F\u0131r\u0131ndan &ccedil;\u0131kar\u0131lan t&uuml;m sebzeler kabuklar\u0131 soyulup bir tencerenin i&ccedil;erisine al\u0131n\u0131r ve &uuml;zerine 4 su barda\u011f\u0131 su ilave edilir.&nbsp;<\/li>\n<li>K\u0131s\u0131k ate\u015fte kaynamaya b\u0131rak\u0131lan &ccedil;orba, p&uuml;r&uuml;zs&uuml;z k\u0131vama gelene dek blenderdan ge&ccedil;ilir.&nbsp;<\/li>\n<li>Yakla\u015f\u0131k 5 dakika kaynayan &ccedil;oban\u0131n i&ccedil;erisine 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi eklenir.&nbsp;<\/li>\n<li>&Ccedil;orbay\u0131 servis ederken yan\u0131na limon koyabilirsiniz. Afiyet olsun.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/detoks.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>DETOKS &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>MALZEMELER<\/strong><\/p>\n<ul>\n<li>1 demet \u0131spanak<\/li>\n<li>1 kase brokoli<\/li>\n<li>1 adet orta boy so\u011fan<\/li>\n<li>1 adet havu&ccedil;<\/li>\n<li>1 adet kabak<\/li>\n<li>3 di\u015f sar\u0131msak<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber&nbsp;<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &#8211; 2 litre su&nbsp;<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<ul>\n<li>Detoks &ccedil;orbas\u0131 diyet &ccedil;orbalar\u0131n\u0131n yan\u0131nda haz\u0131rlamas\u0131 en pratik olan &ccedil;orbalar\u0131n ba\u015f\u0131nda gelir.&nbsp;<\/li>\n<li>Detoks &ccedil;orbas\u0131 i&ccedil;in ilk olarak t&uuml;m sebzeleri iyice y\u0131kan\u0131r. So\u011fan ve sar\u0131msaklar\u0131n kabuklar\u0131 soyulur.<\/li>\n<li>Sebzelerin hepsi &ccedil;ok kal\u0131n olmayacak \u015fekilde do\u011fran\u0131r ve derin bir tencerenin i&ccedil;erisine konur.<\/li>\n<li>Tencerenin &uuml;zerine sebzelerin &uuml;st&uuml;n&uuml; ge&ccedil;ecek kadar su eklenir ve kaynamaya b\u0131rak\u0131l\u0131r.<\/li>\n<li>&Ccedil;orba kaynamaya ba\u015flad\u0131ktan sonra yumu\u015fayan sebzeler blenderdan ge&ccedil;irilir ve &ccedil;orban\u0131n &uuml;zerine baharatlar eklenir.&nbsp;<\/li>\n<li>S\u0131cak ya da so\u011fuk olarak t&uuml;ketebilirsiniz, afiyet olsun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stedi\u011finiz kiloya ula\u015famad\u0131ysan\u0131z ya da diyet yaparken ne yiyebilirim diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z zay\u0131flatan \u00e7orba tariflerine g\u00f6z atmal\u0131s\u0131n\u0131z. Bu \u00e7orbalar\u0131 kilo verseniz bile lezzetinden dolay\u0131 s\u0131kl\u0131kla yapacaks\u0131n\u0131z. \u0130\u015fte yedik\u00e7e zay\u0131flatan sa\u011fl\u0131kl\u0131 \u00e7orba tarifleri\u2026 Yaz aylar\u0131nda maruz kal\u0131nan s\u0131caktan dolay\u0131 genellikle s\u0131cak yemekler t&uuml;ketilmez. Bunun yerine so\u011fuk mezeler, zeytinya\u011fl\u0131lar ya da so\u011fuk &ccedil;orbalar tercih edilir. D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda tehlikesiz [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":77804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[12501,26674,44818,181,53206],"class_list":["post-77805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba-tarifleri","tag-detoks-corbasi","tag-diyet-corbasi","tag-kilo-verme","tag-zayiflatan-corba"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/77805"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=77805"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/77805\/revisions"}],"predecessor-version":[{"id":77806,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/77805\/revisions\/77806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/77804"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=77805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=77805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=77805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}