{"id":77979,"date":"2024-07-08T16:55:00","date_gmt":"2024-07-08T13:55:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=77979"},"modified":"2024-09-17T09:39:57","modified_gmt":"2024-09-17T06:39:57","slug":"diyet-yapanlara-bire-bir-protein-ve-lif-zengini-4-bamya-yemegi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yapanlara-bire-bir-protein-ve-lif-zengini-4-bamya-yemegi-tarifi\/","title":{"rendered":"Diyet yapanlara bire bir, protein ve lif zengini 4 bamya yeme\u011fi tarifi"},"content":{"rendered":"<p>Bamyay\u0131 sadece zeytinya\u011fl\u0131 veya etli yemeklerde de\u011fil, \u00e7e\u015fitli farkl\u0131 tariflerle de de\u011ferlendirebilirsiniz. F\u0131r\u0131nda bamya k\u0131zartmas\u0131, Adana bamya dolmas\u0131 ve Konya\u2019n\u0131n bamya \u00e7orbas\u0131 gibi alternatif lezzetler deneyebilirsiniz. \u00d6zellikle diyet yapanlar i\u00e7in alternatif olacak bamya yeme\u011fi tariflerini Mavi Kad\u0131n edit\u00f6r\u00fc derledi:<\/p>\n<p>Protein ve lif a&ccedil;\u0131s\u0131ndan zengin bir sebze olan bamya kilo vermek isteyenlerin kurtar\u0131c\u0131 olan zebler aras\u0131nda yer al\u0131yor. Diyet yapm\u0131yor olsan\u0131z da hem besleyici hem de lezzetiyle sofralar\u0131n vazge&ccedil;ilmezi olacak 4 bamya tarifini denemenizde fayda var:<\/p>\n<h3><strong>FIRINDA BAMYA KIZARTMASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme:<\/strong><\/p>\n<ul>\n<li>iri ve uzun bamya<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r unu<\/li>\n<li>1\/4 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>\u0130ste\u011fe g&ouml;re 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 k&ouml;ri<\/li>\n<li>1\/2 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/yeni-proje-24.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>FIRINDA BAMYA KIZARTMASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Bamyalar\u0131 y\u0131kad\u0131ktan sonra, isterseniz ba\u015f k\u0131s\u0131mlar\u0131n\u0131 temizleyebilirsiniz.<\/li>\n<li>Geni\u015f bir k&acirc;seye s\u0131v\u0131 ya\u011f d&ouml;k&uuml;n ve &uuml;zerine m\u0131s\u0131r ununu serpin.<\/li>\n<li>Ard\u0131ndan tuz, karabiber, kimyon, k&ouml;ri ve toz k\u0131rm\u0131z\u0131 biber ekleyin.<\/li>\n<li>Bamyalar\u0131 da k&acirc;seye ilave edip iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>F\u0131r\u0131n tepsisine pi\u015firme k&acirc;\u011f\u0131d\u0131 serin ve bamyalar\u0131 yerle\u015ftirin; &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 200 derece f\u0131r\u0131nda 25 dakika kadar pi\u015firin.<\/li>\n<li>Yo\u011furt sosu i&ccedil;in gerekli olan t&uuml;m malzemeleri bir araya getirip kar\u0131\u015ft\u0131r\u0131n ve bamyalarla birlikte servis yap\u0131n.<\/li>\n<\/ul>\n<h3><strong>ADANA&rsquo;NIN BAMYA DOLMASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme:<\/strong><\/p>\n<ul>\n<li>250 gram iri bamya<\/li>\n<li>150 gram pirin&ccedil;<\/li>\n<li>1 tane kuru so\u011fan<\/li>\n<li>1 su barda\u011f\u0131 s\u0131cak su<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tane limon<\/li>\n<li>Birazc\u0131k tuz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/yeni-proje-23.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>ADANA&rsquo;NIN BAMYA DOLMASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Pirin&ccedil;ler y\u0131kan\u0131r ve bir tencereye konulur.<\/li>\n<li>Yemeklik do\u011franm\u0131\u015f so\u011fan ve sar\u0131msak ya\u011fda kavrulur.<\/li>\n<li>Ard\u0131ndan pirin&ccedil; eklenerek kavrulmaya devam edilir.<\/li>\n<li>Baharatlar ve su ilave edildikten sonra kar\u0131\u015f\u0131m pi\u015fmeye b\u0131rak\u0131l\u0131r.<\/li>\n<li>Bamyan\u0131n ba\u015f k\u0131s\u0131mlar\u0131 kesilir ve i&ccedil;leri har&ccedil;la doldurulur.<\/li>\n<li>Tencerenin dibine dilimlenmi\u015f limon yerle\u015ftirilir ve &uuml;zerine dolmalar dizilir.<\/li>\n<li>Son olarak su ilave edilip pi\u015firme i\u015flemi tamamlan\u0131r.<\/li>\n<\/ul>\n<h3><strong>KALOR\u0130S\u0130 D&Uuml;\u015e&Uuml;K IZGARA BAMYA TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme:<\/strong><\/p>\n<ul>\n<li>250 gram bamya<\/li>\n<li>10 tane &ccedil;eri domates<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Birazc\u0131k karabiber ve taze fesle\u011fen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/yeni-proje-22.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>KALOR\u0130S\u0130 D&Uuml;\u015e&Uuml;K IZGARA BAMYA NASIL YAPILIR?<\/strong><\/h3>\n<p>Bamyalar\u0131n\u0131z\u0131 temizledikten sonra onlar\u0131 zeytinya\u011f\u0131 ve karabiberle kar\u0131\u015ft\u0131r\u0131n ve f\u0131r\u0131n \u0131zgaras\u0131na yerle\u015ftirin. 180 derecelik f\u0131r\u0131nda 20 dakika boyunca pi\u015firin. Pi\u015firme i\u015fleminin son be\u015f dakikas\u0131nda domatesleri ekleyin. F\u0131r\u0131ndan &ccedil;\u0131kard\u0131\u011f\u0131n\u0131zda, &uuml;zerini do\u011franm\u0131\u015f fesle\u011fen ile garnit&uuml;r yapabilirsiniz.<\/p>\n<h3><strong>KONYA&rsquo;NIN BAMYA &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme: <\/strong><\/p>\n<ul>\n<li>100 gram &ccedil;i&ccedil;ek bamya<\/li>\n<li>250 gram k&uuml;&ccedil;&uuml;k k&uuml;&ccedil;&uuml;k do\u011franm\u0131\u015f kuzu ku\u015fba\u015f\u0131<\/li>\n<li>50 gram kuyruk ya\u011f\u0131<\/li>\n<li>2 b&uuml;y&uuml;k boy kuru so\u011fan<\/li>\n<li>Rondadan ge&ccedil;irilmi\u015f 2 iri domates<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131<\/li>\n<li>Bir ka\u015f\u0131k &ccedil;ekilmi\u015f kuru domates tozu<\/li>\n<li>2-3 tane limon tuzu<\/li>\n<li>Bir ka&ccedil; damla limon suyu<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/05\/yeni-proje-21.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>KONYA&rsquo;NIN BAMYA &Ccedil;ORBASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>&Ouml;ncelikle, bamyalar\u0131n t&uuml;ylerini d&ouml;kmek i&ccedil;in kal\u0131n bir torbaya al\u0131p kevgirde s&uuml;rt&uuml;n.<\/li>\n<li>Ard\u0131ndan y\u0131kayarak &uuml;zerini &ouml;rtecek kadar su ekleyip limon suyu s\u0131karak 15 dakika ha\u015flay\u0131n.<\/li>\n<li>Daha sonra sudan s&uuml;z&uuml;p bekletin ve so\u011fanlar\u0131 &ccedil;ok ince do\u011fray\u0131n.<\/li>\n<li>Kuzu eti ile kuyruk ya\u011flar\u0131n\u0131 bamyalar boyutunda k&uuml;&ccedil;&uuml;k par&ccedil;alara kesin.<\/li>\n<li>Bir tencerede &ouml;nce kuyruk ya\u011flar\u0131n\u0131 kavurun.<\/li>\n<li>Ard\u0131ndan etleri ekleyip suyunu &ccedil;ekene kadar k\u0131s\u0131k ate\u015fte pi\u015firin.<\/li>\n<li>So\u011fan\u0131 ilave edip kavurmaya devam edin, domatesleri rondodan ge&ccedil;irip ekleyin ve sal&ccedil;a ile beraber a\u011fz\u0131 kapal\u0131 \u015fekilde pi\u015firin.<\/li>\n<li>Domates suyunu &ccedil;ektikten sonra iste\u011fe ba\u011fl\u0131 olarak bir ka\u015f\u0131k domates kurusu tozu ekleyebilirsiniz.<\/li>\n<li>Sonras\u0131nda 5-6 su barda\u011f\u0131 s\u0131cak su ekleyin.<\/li>\n<li>Kaynayan suya bamyalar\u0131 ilave edip tuzunu ve limon tuzunu da atarak 30 dakika pi\u015firmeye b\u0131rak\u0131n. Pi\u015ftikten sonra s\u0131cak servis edebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bamyay\u0131 sadece zeytinya\u011fl\u0131 veya etli yemeklerde de\u011fil, \u00e7e\u015fitli farkl\u0131 tariflerle de de\u011ferlendirebilirsiniz. F\u0131r\u0131nda bamya k\u0131zartmas\u0131, Adana bamya dolmas\u0131 ve Konya\u2019n\u0131n bamya \u00e7orbas\u0131 gibi alternatif lezzetler deneyebilirsiniz. \u00d6zellikle diyet yapanlar i\u00e7in alternatif olacak bamya yeme\u011fi tariflerini Mavi Kad\u0131n edit\u00f6r\u00fc derledi: Protein ve lif a&ccedil;\u0131s\u0131ndan zengin bir sebze olan bamya kilo vermek isteyenlerin kurtar\u0131c\u0131 olan zebler aras\u0131nda [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":77978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35261,13191,33546,327,20359],"class_list":["post-77979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bamya-tarifi","tag-diyet-yemekleri","tag-lif","tag-protein","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/77979"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=77979"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/77979\/revisions"}],"predecessor-version":[{"id":77980,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/77979\/revisions\/77980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/77978"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=77979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=77979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=77979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}