{"id":78240,"date":"2024-07-11T16:49:00","date_gmt":"2024-07-11T13:49:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=78240"},"modified":"2024-09-17T09:52:53","modified_gmt":"2024-09-17T06:52:53","slug":"diyet-yapanlar-bile-yiyebilir-uzmanindan-kalorisi-dusuk-san-sebastian-kek-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yapanlar-bile-yiyebilir-uzmanindan-kalorisi-dusuk-san-sebastian-kek-tarifi\/","title":{"rendered":"Diyet yapanlar bile yiyebilir! Uzman\u0131ndan kalorisi d\u00fc\u015f\u00fck San Sebastian kek tarifi"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenme uzman\u0131 K\u00fcbra Yaz\u0131c\u0131, diyet yapanlar\u0131n bile rahatl\u0131ka yiyebilece\u011fi sa\u011fl\u0131kl\u0131 San Sebastian kek tarifi verdi.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenmeye &ouml;zen g&ouml;steren ama at\u0131\u015ft\u0131rmal\u0131k olmadan da can\u0131 s\u0131k\u0131lanlara harika bir tarifimiz var.<\/p>\n<p>Uzman Diyetisyen K&uuml;bra Yaz\u0131c\u0131, diyet yapanlar\u0131n bile yiyebilece\u011fi sadece 160 kalori San Sebastian tarifi verdi.<\/p>\n<p>Tamamen do\u011fal malzemelerle haz\u0131rlanan bu tarif, hem damaklar\u0131 \u015fenlendiriyor hem de besleyici &ouml;zellikleriyle v&uuml;cudunuza dost bir se&ccedil;enek oluyor.&nbsp;<\/p>\n<h3><strong>KALOR\u0130S\u0130 D&Uuml;\u015e&Uuml;K SAN SEBAST\u0130AN TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme: <\/strong><\/p>\n<ul>\n<li>6 ka\u015f\u0131k s&uuml;zme yo\u011furt<\/li>\n<li>1 adet yumurta<\/li>\n<li>3 ka\u015f\u0131k bal<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 ni\u015fasta<\/li>\n<li>Bitter &ccedil;ikolata<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/06\/yeni-proje-56.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>KALOR\u0130S\u0130 D&Uuml;\u015e&Uuml;K SAN SEBAST\u0130AN NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>B&uuml;t&uuml;n malzemeleri derin bir kab\u0131n i&ccedil;erisine al\u0131p iyicen &ccedil;\u0131rp\u0131yoruz.<\/li>\n<li>Ard\u0131ndan 3 tane k&acirc;se i&ccedil;erisine d&ouml;k&uuml;yoruz.<\/li>\n<li>180 derecelik f\u0131r\u0131nda 20 dakika pi\u015firiyoruz.<\/li>\n<li>F\u0131r\u0131ndan &ccedil;\u0131kard\u0131ktan sonra biraz dinlenmeye b\u0131rak\u0131yoruz.<\/li>\n<li>Di\u011fer taraftan &ccedil;ikolata sosu i&ccedil;in bir tencerenin i&ccedil;erisine suyu ekliyoruz.<\/li>\n<li>&Uuml;zerine bir derin kap koyup &ccedil;ikolatay\u0131 i&ccedil;erisine at\u0131p kar\u0131\u015ft\u0131r\u0131yoruz.<\/li>\n<li>&Ccedil;ikolata eridikten sonra kenara al\u0131yoruz.<\/li>\n<li>Benmari usul&uuml; eritti\u011fimiz &ccedil;ikolatan\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131 biraz almak i&ccedil;in kar\u0131\u015ft\u0131rarak so\u011futuyoruz.<\/li>\n<li>Sonras\u0131nda san sebastian\u0131n &uuml;zerine d&ouml;k&uuml;p s&uuml;sl&uuml;yoruz. Afiyet olsun.<\/li>\n<\/ul>\n<h3><strong>SAN SEBAST\u0130AN KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>San Sebastian cheesecake genel olarak <strong>bir dilim<\/strong> <strong>yakla\u015f\u0131k olarak 300-400 kalori<\/strong> aras\u0131nda de\u011fi\u015febilir. Ayr\u0131ca porsiyon boyutlar\u0131 ve tariflere g&ouml;re bu de\u011ferlerde farkl\u0131l\u0131k olabilir.<\/p>\n<p><strong>1 k&acirc;se<\/strong> San Sebastian cheesecake <strong>yakla\u015f\u0131k 160 kalori<\/strong>dir.<\/p>\n<h3><strong>SAN SEBAST\u0130AN CHEESECAKE BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>San Sebastian Cheesecake, hem lezzetiyle hem de besin de\u011ferleriyle dikkat &ccedil;eken bir tatl\u0131d\u0131r. <strong>100 <\/strong>gram\u0131nda <strong>24.7 gram karbonhidrat, 5.2 gram protein<\/strong> ve <strong>22.2 gram ya\u011f bulunur<\/strong>. Bu lezzetli cheesecake&#8217;i yemek isteyenler i&ccedil;in porsiyon &ouml;l&ccedil;&uuml;s&uuml;ne g&ouml;re besin de\u011ferleri de olduk&ccedil;a &ouml;nemlidir.<\/p>\n<p><strong>Bir dilim<\/strong> (ince kesilmi\u015f) San Sebastian Cheesecake t&uuml;ketti\u011finizde ise <strong>yakla\u015f\u0131k olarak 19.76 gram karbonhidrat, 4.16 gram protein<\/strong> ve <strong>17.76 gram ya\u011f<\/strong> alm\u0131\u015f olursunuz.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenme uzman\u0131 K\u00fcbra Yaz\u0131c\u0131, diyet yapanlar\u0131n bile rahatl\u0131ka yiyebilece\u011fi sa\u011fl\u0131kl\u0131 San Sebastian kek tarifi verdi. Sa\u011fl\u0131kl\u0131 beslenmeye &ouml;zen g&ouml;steren ama at\u0131\u015ft\u0131rmal\u0131k olmadan da can\u0131 s\u0131k\u0131lanlara harika bir tarifimiz var. Uzman Diyetisyen K&uuml;bra Yaz\u0131c\u0131, diyet yapanlar\u0131n bile yiyebilece\u011fi sadece 160 kalori San Sebastian tarifi verdi. Tamamen do\u011fal malzemelerle haz\u0131rlanan bu tarif, hem damaklar\u0131 \u015fenlendiriyor hem [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":78239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[18470,53388,20930,20359,53387],"class_list":["post-78240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-tatli","tag-dusuk-kalorili-kek","tag-fit-tatli","tag-saglikli-tarifler","tag-san-sebastian-tarif"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78240"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=78240"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78240\/revisions"}],"predecessor-version":[{"id":78241,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78240\/revisions\/78241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/78239"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=78240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=78240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=78240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}