{"id":78778,"date":"2024-07-17T21:47:00","date_gmt":"2024-07-17T18:47:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=78778"},"modified":"2024-09-17T16:29:26","modified_gmt":"2024-09-17T13:29:26","slug":"evde-glutensiz-ekmek-tarifi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-glutensiz-ekmek-tarifi-nasil-yapilir\/","title":{"rendered":"Evde gl\u00fctensiz ekmek tarifi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>Gl\u00fcten diyeti yapanlar ya da bu proteinden uzak durmak isteyenler evde yapacaklar ekmekle kendi ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilir. \u0130\u015fte gl\u00fctensiz beyaz ekmek tarifi ve p\u00fcf noktalar\u0131.<\/p>\n<p>Kimi uzmanlara g&ouml;re, gl&uuml;tensiz beslenme, sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 aralamak i&ccedil;in &ouml;nemli bir ad\u0131m olabilir. Ancak bu, lezzetli yiyeceklerden feragat edece\u011finiz anlam\u0131na gelmez. Sizi hem sa\u011fl\u0131kla bulu\u015fturacak hem de damak zevkinize hitap edecek bir tarifle kar\u015f\u0131n\u0131zday\u0131z:<\/p>\n<h3><strong>GL&Uuml;TENS\u0130Z BEYAZ EKMEK TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme: <\/strong><\/p>\n<ul>\n<li>1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 Kuru Hamur Mayas\u0131<\/li>\n<li>2,5 su barda\u011f\u0131 glutensiz un<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1,5 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2,5 &ccedil;ay barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<\/ul>\n<p><strong>&Uuml;zerini s&uuml;slemek i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>Keten tohumu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/17\/yeni-proje-10.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>GL&Uuml;TENS\u0130Z BEYAZ EKMEK NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>T&uuml;m bile\u015fenleri geni\u015f bir kapta birle\u015ftirin ve mikser ya da spatula kullanarak, d&uuml;zg&uuml;n bir hamur olu\u015fana dek kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z hamuru ya\u011fl\u0131 bir kek kal\u0131b\u0131na aktar\u0131n.<\/li>\n<li>Hamurun y&uuml;zeyini, hafif nemlendirilmi\u015f bir spatula veya ka\u015f\u0131\u011f\u0131n arka k\u0131sm\u0131yla d&uuml;zleyin.<\/li>\n<li>&Uuml;zerine keten tohumu yay\u0131n.<\/li>\n<li>Kal\u0131b\u0131 \u0131slak bir bezle &ouml;rt&uuml;n ve oda s\u0131cakl\u0131\u011f\u0131nda yakla\u015f\u0131k 25-30 dakika boyunca hamurun iki kat b&uuml;y&uuml;kl&uuml;k kazanmas\u0131 i&ccedil;in mayaland\u0131r\u0131n.<\/li>\n<li>F\u0131r\u0131nda ekme\u011fin buhar alabilmesi i&ccedil;in, en alt rafa s\u0131cakl\u0131k dayan\u0131kl\u0131l\u0131\u011f\u0131 olan bir kab\u0131n i&ccedil;erisinde su yerle\u015ftirin.<\/li>\n<li>Mayalanm\u0131\u015f hamuru, &ouml;nceden 200-220 dereceye kadar \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda &uuml;zeri iyice k\u0131zar\u0131ncaya kadar, yakla\u015f\u0131k 20-25 dakika pi\u015firin.<\/li>\n<li>Pi\u015ftikten sonra ekme\u011fi f\u0131r\u0131ndan &ccedil;\u0131kar\u0131n ve yumu\u015famas\u0131n\u0131 sa\u011flamak am\u0131n.<\/li>\n<li>Oda s\u0131cakl\u0131\u011f\u0131na indi\u011finde ekme\u011fi dilimleyip servis yapabilirsiniz.<\/li>\n<\/ul>\n<h3><strong>GL&Uuml;TENS\u0130Z BEYAZ EKMEK TAR\u0130F\u0130 \u0130&Ccedil;\u0130N ARA&Ccedil; GERE&Ccedil;LER<\/strong><\/h3>\n<ul>\n<li>Derin bir kap<\/li>\n<li>Spatula, ya da &ccedil;\u0131rp\u0131c\u0131<\/li>\n<li>Kek kal\u0131b\u0131<\/li>\n<\/ul>\n<h3><strong>GL&Uuml;TENS\u0130Z BEYAZ EKMEK KA&Ccedil; DAK\u0130KA DA P\u0130\u015eER?<\/strong><\/h3>\n<p>Gl&uuml;tensiz beyaz ekmek tarifinin haz\u0131rlanma s&uuml;resi yakla\u015f\u0131k 40 dakika s&uuml;rer. Pi\u015firme s&uuml;resi ise yakla\u015f\u0131k olarak 20 ila 25 dakika aras\u0131nda de\u011fi\u015fiklik g&ouml;sterebilir. Bu durum f\u0131r\u0131n\u0131n\u0131z\u0131n &ccedil;al\u0131\u015fma performans\u0131na ba\u011fl\u0131 olarak de\u011fi\u015febilir.<\/p>\n<h3><strong>GL&Uuml;TENS\u0130Z BEYAZ EKMEK KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>Bir dilim ince kesilmi\u015f gl&uuml;tensiz beyaz ekme\u011fin yakla\u015f\u0131k kalori miktar\u0131 74 kcal&#8217;dir. Ekme\u011fin kalori de\u011feri, kesildi\u011fi kal\u0131nl\u0131\u011fa ba\u011fl\u0131 olarak de\u011fi\u015fiklik g&ouml;sterebilir.<\/p>\n<h3><strong>GL&Uuml;TENS\u0130Z BEYAZ EKMEK BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>Gl&uuml;tensiz beyaz ekme\u011fin besin de\u011ferlerine bir g&ouml;z atal\u0131m.<\/p>\n<p><strong>100 gram\u0131nda 54.45 gram karbonhidrat<\/strong> bulunurken, <strong>0.66 gram protein<\/strong> ve <strong>2.51 gram ya\u011f<\/strong> i&ccedil;eriyor. Ayr\u0131ca <strong>1.14 gram lif, 188 mg sodyum<\/strong> ve <strong>26 mg potasyum<\/strong> i&ccedil;erir. Vitamin ve mineral a&ccedil;\u0131s\u0131ndan ise olduk&ccedil;a d&uuml;\u015f&uuml;k seviyelerde oldu\u011funu s&ouml;yleyebiliriz. &Ouml;zellikle kalsiyum, demir, vitamin A ve C a&ccedil;\u0131s\u0131ndan &ccedil;ok zay\u0131f bir kaynakt\u0131r. Yine de gl&uuml;tensiz diyet yapanlar i&ccedil;in alternatif bir se&ccedil;enek olabilir.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gl\u00fcten diyeti yapanlar ya da bu proteinden uzak durmak isteyenler evde yapacaklar ekmekle kendi ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilir. \u0130\u015fte gl\u00fctensiz beyaz ekmek tarifi ve p\u00fcf noktalar\u0131. Kimi uzmanlara g&ouml;re, gl&uuml;tensiz beslenme, sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 aralamak i&ccedil;in &ouml;nemli bir ad\u0131m olabilir. Ancak bu, lezzetli yiyeceklerden feragat edece\u011finiz anlam\u0131na gelmez. Sizi hem sa\u011fl\u0131kla bulu\u015fturacak hem de damak zevkinize [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":78777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[51611,1248,26649,36115,41396,20359],"class_list":["post-78778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-beyaz-ekmek","tag-ekmek","tag-ekmek-tarifi","tag-glutensiz-ekmek","tag-glutensiz-tarif","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78778"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=78778"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78778\/revisions"}],"predecessor-version":[{"id":78779,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78778\/revisions\/78779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/78777"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=78778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=78778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=78778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}