{"id":78907,"date":"2024-07-19T11:08:00","date_gmt":"2024-07-19T08:08:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=78907"},"modified":"2024-09-17T16:37:03","modified_gmt":"2024-09-17T13:37:03","slug":"pratik-ogle-yemegi-tarifleri-20-dakikada-hazir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pratik-ogle-yemegi-tarifleri-20-dakikada-hazir\/","title":{"rendered":"Pratik \u00f6\u011fle yeme\u011fi tarifleri: 20 dakikada haz\u0131r"},"content":{"rendered":"<p>Hayat\u0131n ko\u015fturmacas\u0131 i\u00e7inde en yo\u011fun g\u00fcnlerimizde sa\u011fl\u0131kl\u0131 beslenme ihmal edilebiliyor. \u0130lk taviz verilen ba\u015fl\u0131k ne yaz\u0131k ki beslenme al\u0131\u015fkanl\u0131\u011f\u0131 oluyor. Oysa sadece 20 dakika ay\u0131rarak lezzetli ve besleyici \u00f6\u011fle yemekleri haz\u0131rlaman\u0131z m\u00fcmk\u00fcn. \u0130\u015fte pratik 5 \u00f6\u011fle yeme\u011fi tarifi&#8230;<\/p>\n<p>&Ccedil;o\u011fumuzun yo\u011fun g&uuml;nlerinde, h\u0131zl\u0131ca yapabilece\u011fimiz sa\u011fl\u0131kl\u0131 &ouml;\u011fle yemekleri bulma aray\u0131\u015f\u0131na girdi\u011fi zamanlar olmu\u015ftur. Dengeli bir \u015fekilde beslenmek i&ccedil;in uzun s&uuml;reler boyunca mutfa\u011fa ba\u011f\u0131ml\u0131 kalmam\u0131za gerek yok. En yo\u011fun g&uuml;nlerinizde bile sadece 20 dakikada lezzetli ve sa\u011fl\u0131kl\u0131 &ouml;\u011fle yeme\u011fi alternatifleri ile hem midenizi hem de ruhunuzu mutlu edebilirsiniz.<\/p>\n<p>\u0130\u015fte 20 dakika boyunca haz\u0131rlayabilece\u011finiz lezzetli &ouml;\u011fle yemekleri:<\/p>\n<h3><strong>TAYLAND USUL&Uuml; K\u0130NOA SALATASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>\u0130&ccedil;indekiler<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 kinoa<\/li>\n<li>2 su barda\u011f\u0131 su (veya Hindistan cevizi s&uuml;t&uuml; veya suyu)<\/li>\n<li>2 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 lahana, dilimlenmi\u015f<\/li>\n<li>1 su barda\u011f\u0131 havu&ccedil;, rendelenmi\u015f<\/li>\n<li>1 su barda\u011f\u0131 dilimlenmi\u015f salatal\u0131k<\/li>\n<li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 biber, dilimlenmi\u015f<\/li>\n<li>1\/2 su barda\u011f\u0131 kavrulmu\u015f ve iri k\u0131y\u0131lm\u0131\u015f kaju (veya f\u0131st\u0131k)<\/li>\n<li>1\/2 su barda\u011f\u0131 ye\u015fil so\u011fan, dilimlenmi\u015f<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f, k\u0131y\u0131lm\u0131\u015f<\/li>\n<li>1\/2 su barda\u011f\u0131 f\u0131st\u0131k sosu<\/li>\n<li>1\/2 su barda\u011f\u0131 wasabi bezelyesi (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/16\/yeni-proje-58.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>TAYLAND USUL&Uuml; K\u0130NOA SALATASI NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Orta boy bir tencerede kinoa ve suyu kaynat\u0131n.<\/li>\n<li>Ard\u0131ndan oca\u011f\u0131n alt\u0131n\u0131 k\u0131sarak kapa\u011f\u0131 kapal\u0131 olarak 15 dakika pi\u015firin.<\/li>\n<li>Daha sonra alt\u0131n\u0131 kapat\u0131p yine kapa\u011f\u0131 kapal\u0131 olarak 5 dakika daha bekletin.<\/li>\n<li>Kinoay\u0131 oda s\u0131cakl\u0131\u011f\u0131na gelene kadar so\u011futun ve ard\u0131ndan lahana, salatal\u0131k, biber, kaju f\u0131st\u0131\u011f\u0131, ye\u015fil so\u011fan, ki\u015fni\u015f ve sos ile kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Son olarak &uuml;zerine wasabi bezelyelerini ekleyerek lezzetli bir \u015fekilde t&uuml;ketebilirsiniz.<\/li>\n<\/ul>\n<h3><strong>SOMONLU P\u0130LAV K&Acirc;SES\u0130 TAR\u0130F\u0130 <\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Sebzeler: lahana salatas\u0131 kar\u0131\u015f\u0131m\u0131, ye\u015fil so\u011fan, zencefil, sar\u0131msak, avokado, salatal\u0131k<\/li>\n<li>Baharatlar: soya sosu, pirin&ccedil; sirkesi, susam ya\u011f\u0131, sriracha, mirin, bal, tuz ve karabiber<\/li>\n<li>K\u0131vam artt\u0131r\u0131c\u0131: m\u0131s\u0131r ni\u015fastas\u0131<\/li>\n<li>Temel malzemeler: somon, yasemin pirinci, susam tohumlar\u0131<\/li>\n<li>Ya\u011flar: mayonez, zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/16\/yeni-proje-59.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>SOMONLU P\u0130LAV K&Acirc;SES\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Pirinci pi\u015firmek i&ccedil;in paket &uuml;zerindeki y&ouml;nergeleri takip edin.<\/li>\n<\/ul>\n<p><strong>Sriracha mayonezini haz\u0131rlamak i&ccedil;in<\/strong>,<\/p>\n<ul>\n<li>Bir k&uuml;&ccedil;&uuml;k kapta sriracha ile mayonezi kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Ard\u0131ndan bu kar\u0131\u015f\u0131m\u0131 k&uuml;&ccedil;&uuml;k, yeniden kapat\u0131labilir bir torbaya aktar\u0131n.<\/li>\n<li>B&uuml;y&uuml;k bir kar\u0131\u015ft\u0131rma kab\u0131nda lahana salatas\u0131 yapmak i&ccedil;in lahana salatas\u0131 kar\u0131\u015f\u0131m\u0131n\u0131, ye\u015fil so\u011fanlar\u0131, pirin&ccedil; sirkesini, bal\u0131, soya sosunu ve susam ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131rarak hafif&ccedil;e tuzlay\u0131n ve bir kenara ay\u0131r\u0131n.<\/li>\n<\/ul>\n<p><strong>Somon sosunu haz\u0131rlamak i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>Kalan soya sosu, mirin, bal, susam ya\u011f\u0131, zencefil, sar\u0131msak ve m\u0131s\u0131r ni\u015fastas\u0131n\u0131 iyice &ccedil;\u0131rp\u0131n ve kenara al\u0131n (m\u0131s\u0131r ni\u015fastas\u0131n\u0131n &ccedil;&ouml;z&uuml;nd&uuml;\u011f&uuml;nden emin olun).<\/li>\n<li>Somon filetolar\u0131n\u0131 kurulay\u0131n ve sadece karabiberle tatland\u0131r\u0131n.<\/li>\n<li>Ard\u0131ndan 12 in&ccedil;lik yap\u0131\u015fmaz tavay\u0131 orta-y&uuml;ksek ate\u015fte \u0131s\u0131t\u0131n ve zeytinya\u011f\u0131yla ya\u011flay\u0131n.<\/li>\n<li>Somon par&ccedil;alar\u0131n\u0131 tavaya e\u015fit \u015fekilde yerle\u015ftirin ve yakla\u015f\u0131k 2-3 dakika kadar sadece bir taraf\u0131n\u0131 pi\u015firin.<\/li>\n<li>Somon neredeyse pi\u015finceye kadar bekleyin.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu somonun &uuml;zerine d&ouml;k&uuml;n ve yakla\u015f\u0131k 20-30 saniye kadar hafif&ccedil;e kar\u0131\u015ft\u0131rarak pi\u015firin.<\/li>\n<li>Servis k&acirc;selerine kat kat pirin&ccedil;leri yerle\u015ftirin ve &uuml;stlerine somon par&ccedil;alar\u0131n\u0131, lahana salatas\u0131n\u0131, avokadoyu ve salatal\u0131\u011f\u0131 b&ouml;l&uuml;mlere ay\u0131rarak ekleyin.<\/li>\n<li>En son &uuml;zerlerine susam serpin ve baharatl\u0131 mayonez po\u015fetinden k&ouml;\u015fesini keserek gezdirin.<\/li>\n<\/ul>\n<h3><strong>TAVUK KU\u015eKONMAZ PESTO MAKARNA TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>\u0130&ccedil;indekiler<\/strong><\/p>\n<ul>\n<li>12 ons glutensiz makarna<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 ya\u011f<\/li>\n<li>1 tane kemiksiz ve derisiz tavuk g&ouml;\u011fs&uuml;<\/li>\n<li>\u0130ncecik d&ouml;v&uuml;lm&uuml;\u015f biber ve tuz<\/li>\n<li>1 demet ku\u015fkonmaz, ay\u0131klanm\u0131\u015f ve lokma b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde par&ccedil;alara kesilmi\u015f<\/li>\n<li>1\/2 su barda\u011f\u0131 ku\u015fkonmaz pestosu<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f parmesan peyniri<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 &ccedil;am f\u0131st\u0131\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 incecik do\u011franm\u0131\u015f fesle\u011fen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/16\/yeni-proje-60.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>TAVUK KU\u015eKONMAZ PESTO MAKARNA NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>Makarnay\u0131 paketin arka k\u0131sm\u0131nda belirtilen s&uuml;reye g&ouml;re ha\u015flamaya ba\u015flay\u0131n.<\/li>\n<li>Tavada orta-y&uuml;ksek ate\u015fte ya\u011f\u0131 k\u0131zd\u0131r\u0131n ve tavuk par&ccedil;alar\u0131n\u0131 ekleyerek her iki taraf\u0131n\u0131 da tuz ve karabiber ile tatland\u0131rarak yakla\u015f\u0131k 5-7 dakika pi\u015firin.<\/li>\n<li>Daha sonra tavu\u011fu dinlendirip dilimleyin.<\/li>\n<li>Bir tencerede 2,5 cm derinli\u011finde suyu kaynat\u0131n, ku\u015fkonmazlar\u0131 ekleyin ve parlak ye\u015fil renge d&ouml;nene kadar yumu\u015fayana kadar pi\u015firin. Biraz &ccedil;\u0131t\u0131r kalacak \u015fekilde olsun.Sonra suyunu s&uuml;z&uuml;p kenara al\u0131n.<\/li>\n<li>Makarnay\u0131 s&uuml;z&uuml;n ve pi\u015firme suyundan bir miktar ay\u0131r\u0131n.<\/li>\n<li>Ha\u015flanm\u0131\u015f makarnay\u0131, dilimlenmi\u015f tavu\u011fu ve ku\u015fkonmaz\u0131 pesto sosu ve limon suyuyla kar\u0131\u015ft\u0131rarak g&uuml;zel bir sos elde edene kadar ay\u0131rd\u0131\u011f\u0131n\u0131z makarna suyundan ekleyin.<\/li>\n<li>Parmesan peyniri, &ccedil;am f\u0131st\u0131\u011f\u0131 ve fesle\u011fenle s&uuml;sleyerek keyifle afiyetle t&uuml;ketebilirsiniz.<\/li>\n<\/ul>\n<h3><strong>MAYONEZS\u0130Z TON BALI\u011eI SALATASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme:<\/strong><\/p>\n<ul>\n<li>Konserve ton bal\u0131\u011f\u0131<\/li>\n<li>Ye\u015fil Elma<\/li>\n<li>K\u0131rm\u0131z\u0131 dolmal\u0131k biber<\/li>\n<li>K\u0131rm\u0131z\u0131 so\u011fan<\/li>\n<li>Maydanoz<\/li>\n<li>Tahin<\/li>\n<li>Limon suyu<\/li>\n<li>K\u0131rm\u0131z\u0131 pul biber<\/li>\n<li>Tuz ve biber<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/16\/yeni-proje-61.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>MAYONEZS\u0130Z TON BALI\u011eI SALATASI NASIL YAPILIR?<\/strong><\/h3>\n<p>T&uuml;m malzemelerin bir k&acirc;se i&ccedil;erisinde kar\u0131\u015ft\u0131r\u0131lmas\u0131 yeterlidir. Bunu ya hemen t&uuml;ketebilirsiniz ya da tatlar\u0131n birle\u015fmesine yard\u0131mc\u0131 olmas\u0131 i&ccedil;in birka&ccedil; saat buzdolab\u0131nda bekletebilirsiniz.<\/p>\n<h3><strong>NOHUT SALATASI SANDV\u0130&Ccedil; TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzeme:<\/strong><\/p>\n<ul>\n<li>1 nohut konservesi<\/li>\n<li>1 olgun avokado<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 baharatl\u0131 kahverengi hardal<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>&frac12; &ccedil;ay ka\u015f\u0131\u011f\u0131 deniz tuzu<\/li>\n<li>&frac14; &ccedil;ay ka\u015f\u0131\u011f\u0131 &ouml;\u011f&uuml;t&uuml;lm&uuml;\u015f karabiber<\/li>\n<li>&frac14; su barda\u011f\u0131 do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 so\u011fan<\/li>\n<li>2 kereviz saplar\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 taze k\u0131y\u0131lm\u0131\u015f dereotu<\/li>\n<li>Dilimlenmi\u015f ekmek<\/li>\n<li>Dilimlenmi\u015f k\u0131rm\u0131z\u0131 so\u011fan<\/li>\n<li>Dilimlenmi\u015f domates<\/li>\n<li>Marul<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-07\/16\/yeni-proje-62.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>NOHUT SALATASI SANDV\u0130&Ccedil; NASIL YAPILIR?<\/strong><\/h3>\n<ul>\n<li>B&uuml;y&uuml;k bir k&acirc;sede avokado eti, hardal, limon suyu, tuz ve karabiberi kar\u0131\u015ft\u0131r\u0131n ve krema k\u0131vam\u0131na gelene kadar ezin.<\/li>\n<li>Ard\u0131ndan s&uuml;z&uuml;lm&uuml;\u015f nohutlar\u0131, k\u0131rm\u0131z\u0131 so\u011fan\u0131, kerevizi ve taze dereotunu ekleyin.<\/li>\n<li>\u0130stenilen k\u0131vama gelinceye kadar nohutlar\u0131n bir k\u0131sm\u0131n\u0131 ezerek iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Nohut dolgusunun tad\u0131na bakarak baharatlar\u0131 damak zevkinize g&ouml;re ayarlay\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z nohut salatas\u0131n\u0131 hemen sandvi&ccedil; i&ccedil;inde veya marul d&uuml;r&uuml;m&uuml;nde sunabilirsiniz.<\/li>\n<li>Sandvi&ccedil; i&ccedil;inse dilimlenmi\u015f domates, k\u0131rm\u0131z\u0131 so\u011fan ve marulu tam tah\u0131ll\u0131 ekmek &uuml;zerinde servis edebilir ya da elinizdeki malzemelere g&ouml;re farkl\u0131 kombinasyonlar olu\u015fturabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hayat\u0131n ko\u015fturmacas\u0131 i\u00e7inde en yo\u011fun g\u00fcnlerimizde sa\u011fl\u0131kl\u0131 beslenme ihmal edilebiliyor. \u0130lk taviz verilen ba\u015fl\u0131k ne yaz\u0131k ki beslenme al\u0131\u015fkanl\u0131\u011f\u0131 oluyor. Oysa sadece 20 dakika ay\u0131rarak lezzetli ve besleyici \u00f6\u011fle yemekleri haz\u0131rlaman\u0131z m\u00fcmk\u00fcn. \u0130\u015fte pratik 5 \u00f6\u011fle yeme\u011fi tarifi&#8230; &Ccedil;o\u011fumuzun yo\u011fun g&uuml;nlerinde, h\u0131zl\u0131ca yapabilece\u011fimiz sa\u011fl\u0131kl\u0131 &ouml;\u011fle yemekleri bulma aray\u0131\u015f\u0131na girdi\u011fi zamanlar olmu\u015ftur. Dengeli bir \u015fekilde beslenmek [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":78906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[53705,11823,22313,22166,20359],"class_list":["post-78907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-20-dakika","tag-hizli-tarifler","tag-ogle-yemegi","tag-pratik-yemek","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78907"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=78907"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78907\/revisions"}],"predecessor-version":[{"id":78908,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/78907\/revisions\/78908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/78906"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=78907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=78907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=78907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}