{"id":80572,"date":"2024-08-08T18:12:22","date_gmt":"2024-08-08T15:12:22","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=80572"},"modified":"2024-09-17T18:11:56","modified_gmt":"2024-09-17T15:11:56","slug":"unsuz-citir-citir-ispanakli-borek-tarifi-firin-derdi-yok-10-dakikada-hazir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/unsuz-citir-citir-ispanakli-borek-tarifi-firin-derdi-yok-10-dakikada-hazir\/","title":{"rendered":"Unsuz \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r \u0131spanakl\u0131 b\u00f6rek tarifi! F\u0131r\u0131n derdi yok, 10 dakikada haz\u0131r"},"content":{"rendered":"

Unsuz \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r \u0131spanakl\u0131 b\u00f6rek tarifiyle hem tokluk hissini unutacaks\u0131n\u0131z hem de sa\u011fl\u0131\u011f\u0131n\u0131 koruyacaks\u0131n\u0131z! Olduk\u00e7a sa\u011fl\u0131kl\u0131 olan bu b\u00f6rek pastanelere ta\u015f \u00e7\u0131kar\u0131yor. \u0130\u015fte beyaz unsuz \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rek tarifi<\/p>\n

Hem tavada pi\u015fen hem de çok sa\u011fl\u0131kl\u0131 bu tarfile bu\u011fday unu kullanmadan bol ye\u015fillikli nefis bir kahvalt\u0131l\u0131k haz\u0131rlay\u0131n. Pi\u015fmesi oldukça kolay olan bu böre\u011fi Hem çay yan\u0131na hem de sofran\u0131zda i\u015ftahla tüketeceksiniz. Tokluk hissi veren yulaf unuyla tüm gün ac\u0131kmayacaks\u0131n\u0131z. \u0130\u015fte beyaz unsuz börek yap\u0131m\u0131n\u0131n a\u015famalar\u0131<\/p>\n

\"\"<\/p>\n

\u0130\u015eTE BEYAZ UNSUZ ISPANAKLI BÖREK TAR\u0130F\u0130<\/strong><\/h3>\n

Malzemeler:<\/strong><\/p>\n

\u0130nce ince do\u011franm\u0131\u015f yakla\u015f\u0131k 200 gram \u0131spanak, 1 yumurta, yar\u0131m çay barda\u011f\u0131 s\u0131v\u0131 ya\u011f, 1 su barda\u011f\u0131 süt, bolca lor peyniri( iste\u011fe göre beyaz peynir de kullanabilirsiniz) 1 bardak yulaf unu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu, k\u0131rm\u0131z\u0131 toz biber, karabiber, iste\u011fe göre ac\u0131 pul biber.<\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

Ispanaklar\u0131 güzelce y\u0131kay\u0131p ince ince do\u011fray\u0131n. Yumurtalar\u0131 bir kapta ç\u0131rp\u0131n. Ard\u0131ndan s\u0131v\u0131 ya\u011f ve sür ekleyip kar\u0131\u015ft\u0131r\u0131n. Sonras\u0131nda lor peyniri ekleyin. Kar\u0131\u015f\u0131ma çekilmi\u015f yulaf ununu, kabartma tozunu ve baharatlar\u0131 ekleyin. Tüm malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n. <\/p>\n

\"\"<\/p>\n

Temizce y\u0131kad\u0131\u011f\u0131n\u0131 ve do\u011frad\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 kar\u0131\u015f\u0131ma ekleyin. Hepsini harmanlay\u0131n. Ispanaklar pi\u015ferken hacmini kaybedecektir.<\/p>\n

\"\"<\/p>\n

Kar\u0131\u015f\u0131m\u0131 iyice harmanlad\u0131ktan sonra derin bir kab\u0131n alt\u0131n\u0131 ya\u011flay\u0131n. Ve kar\u0131\u015f\u0131m\u0131 içerisinde dökün. K\u0131s\u0131k ate\u015fte alt\u0131 k\u0131zarana kadar bekleyin. Pi\u015firme süresi ortalama 10 dakika oluyor. Alt\u0131 k\u0131zaran böre\u011fi daha sonra di\u011fer tarafa bir tencere kapa\u011f\u0131 ile çevirim ayn\u0131 i\u015flemi tekrar yap\u0131n. <\/p>\n

Ve unsuz böre\u011fimiz haz\u0131r. Servis ederken dereotu ya da maydanoz kullanabilirsiniz.<\/p>\n

YULAF UNUNUN FAYDALARI<\/strong><\/h3>\n

Besin de\u011feri yüksek olan yulaf unun çok say\u0131da faydas\u0131 bulunmakta. \u0130çerisinde bulunan protein ve lifler hem kilo kontrolünü sa\u011fl\u0131yor hem de cildi güzelle\u015ftiriyor. Bunun yan\u0131 s\u0131ra sindirim sistemine de iyi gelmekte. 

<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Tokluk hissi veren yulaf unu, kan \u015fekerini de dengelemekte. Kalp sa\u011fl\u0131\u011f\u0131 içinde sa\u011fl\u0131kl\u0131 bir besin olan yulaf unu kolestrol seviyesini dü\u015fürüp kalp krizi riskini azaltabiliyor. Yulaf unu güne enerjik ba\u015flaman\u0131z\u0131 da sa\u011flar. Sadede börek de\u011fil tost gibi pekçok sa\u011fl\u0131kl\u0131 yiyecek de yapabilirsiniz. <\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Unsuz \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r \u0131spanakl\u0131 b\u00f6rek tarifiyle hem tokluk hissini unutacaks\u0131n\u0131z hem de sa\u011fl\u0131\u011f\u0131n\u0131 koruyacaks\u0131n\u0131z! Olduk\u00e7a sa\u011fl\u0131kl\u0131 olan bu b\u00f6rek pastanelere ta\u015f \u00e7\u0131kar\u0131yor. \u0130\u015fte beyaz unsuz \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rek tarifi Hem tavada pi\u015fen hem de çok sa\u011fl\u0131kl\u0131 bu tarfile bu\u011fday unu kullanmadan bol ye\u015fillikli nefis bir kahvalt\u0131l\u0131k haz\u0131rlay\u0131n. Pi\u015fmesi oldukça kolay olan bu böre\u011fi Hem çay […]<\/p>\n","protected":false},"author":15,"featured_media":80571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[34036,35831,20359,54438,54439],"class_list":["post-80572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ispanakli-borek","tag-kolay-borek","tag-saglikli-tarifler","tag-unsuz-borek","tag-yulafli-borek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/80572"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=80572"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/80572\/revisions"}],"predecessor-version":[{"id":80573,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/80572\/revisions\/80573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/80571"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=80572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=80572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=80572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}