{"id":80899,"date":"2024-08-12T10:17:55","date_gmt":"2024-08-12T07:17:55","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=80899"},"modified":"2025-01-25T17:18:17","modified_gmt":"2025-01-25T14:18:17","slug":"merve-ozbey-diyeti-nasil-yapilir-yedigi-2-besinle-tig-gibi-olmus","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/merve-ozbey-diyeti-nasil-yapilir-yedigi-2-besinle-tig-gibi-olmus\/","title":{"rendered":"Merve \u00d6zbey diyeti: Sadece 2 besinle h\u0131zl\u0131 kilo verebilirsiniz!"},"content":{"rendered":"

Merve \u00d6zbey diyeti nas\u0131l yap\u0131l\u0131r, ne yenir? Yapt\u0131\u011f\u0131 diyetle t\u0131\u011f gibi olan \u015fark\u0131c\u0131 Merve \u00d6zbey, 53 kiloya d\u00fc\u015fm\u00fc\u015ft\u00fc. Me\u011fer her g\u00fcn bu 2 meyveyi yiyormu\u015f\u2026<\/p>\n

Diyet yaparak zay\u0131flayan \u00fcnl\u00fcler aras\u0131nda yer alan Merve \u00d6zbey, zay\u0131fl\u0131\u011f\u0131n\u0131n s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131. Herkes Merve \u00d6zbey diyetini merak ediyordu. Peki \u00d6zbey diyet listesine ne? Merve \u00d6zbey nas\u0131l zay\u0131flad\u0131? \u0130\u015fte h\u0131zla kilo verdiren o diyet<\/p>\n

Do\u011fumdan sonra ald\u0131\u011f\u0131 kilolar\u0131 h\u0131zla veren Merve \u00d6zbey, k\u0131sa s\u00fcrede eski formuna d\u00f6nm\u00fc\u015ft\u00fc. Merve \u00d6zbey diyeti merak edilenler aras\u0131ndayd\u0131. \u00d6zbey, 53 kiloya d\u00fc\u015ft\u00fc\u011f\u00fc diyetin s\u0131rr\u0131n\u0131 verdi.<\/p>\n

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HIZLA 53 K\u0130LOYA D\u00dc\u015eM\u00dc\u015eT\u00dc<\/h3>\n

Merve \u00d6zbey diyetiyle sizde sa\u011fl\u0131kl\u0131 bir \u015fekilde istedi\u011finiz kiloya ula\u015fabilirsiniz. \u00d6zbey, uygulad\u0131\u011f\u0131 y\u00f6ntemle 53 kiloya kadar d\u00fc\u015ft\u00fc. Anne olduktan sonra h\u0131zla kilolar\u0131n\u0131 veren \u00d6zbey\u2019i g\u00f6ren 2 \u00e7ocuk annesi diyemiyor.<\/p>\n

G\u00d6REN 2 \u00c7OCUK ANNES\u0130 DEMEZ<\/h3>\n

Kenan Ko\u00e7ak\u2019la 2020 y\u0131l\u0131nda evlenen Merve \u00d6zbey\u2019in Elif ve Emir ad\u0131nda iki \u00e7ocu\u011fu oldu. Hamilelik kilolar\u0131n\u0131 k\u0131sa s\u00fcrede veren \u00d6zbey, fit v\u00fccuduyla dikkat \u00e7ekiyor.<\/p>\n

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MERVE \u00d6ZBEY NASIL ZAYIFLADI?<\/h3>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 tercih etti\u011fini s\u00f6yleyen Merve \u00d6zbey, verdi\u011fi bir r\u00f6portajda zay\u0131flama y\u00f6nteminden bahsetti. \u00a0\u00d6zbey, en \u00f6nemli etkenin anne olmak oldu\u011funu belirterek, “Yememek. Bir de iki \u00e7ocuk tabii. Hem ev han\u0131m\u0131 olmak hem de konserlere ko\u015fturmak. D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda konser vermek \u00e7ok kolay gibi g\u00f6r\u00fcnse de, bizim i\u00e7in \u00f6ncesinde uzun yolculuklar var. Ev, i\u015f, g\u00fc\u00e7 derken yemek yemeye zaman kalm\u0131yor.\u201ddedi<\/p>\n

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2 BES\u0130NLE TI\u011e G\u0130B\u0130 OLDU<\/h3>\n

Yapt\u0131\u011f\u0131 diyete dair ayr\u0131nt\u0131 veren Merve \u00d6zbey \u00f6zellikle kilo vermesinde 2 besinin etkili oldu\u011funu ifade etti. \u00c7\u00f6rek otu ve sar\u0131msak yedi\u011fini belirten \u00d6zbey, \u201cKimsenin bilmedi\u011fi, zinde kalmam\u0131 sa\u011flayan s\u0131rr\u0131m \u00e7\u00f6rek otu ya\u011f\u0131 ve sar\u0131msak. Hayat\u0131n boyunca fit kalmak istiyorsan spor yap ve pozitif d\u00fc\u015f\u00fcn ki ruhun ya\u015flanmas\u0131n. Yapt\u0131\u011f\u0131m en \u00e7\u0131lg\u0131n diyet ise \u00e7ok zordu. Sadece yo\u011furt yemi\u015ftim.\u201d diyerek zay\u0131flama form\u00fcl\u00fcn\u00fc verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Merve \u00d6zbey diyeti nas\u0131l yap\u0131l\u0131r, ne yenir? Yapt\u0131\u011f\u0131 diyetle t\u0131\u011f gibi olan \u015fark\u0131c\u0131 Merve \u00d6zbey, 53 kiloya d\u00fc\u015fm\u00fc\u015ft\u00fc. Me\u011fer her g\u00fcn bu 2 meyveyi yiyormu\u015f\u2026<\/p>\n","protected":false},"author":15,"featured_media":125723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,9052,176],"class_list":["post-80899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-merve-ozbey-diyeti","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/80899"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=80899"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/80899\/revisions"}],"predecessor-version":[{"id":125726,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/80899\/revisions\/125726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/125723"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=80899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=80899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=80899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}