H\u0130ND\u0130STAN CEV\u0130Z\u0130 KÖR\u0130 SOSLU KABAKLI TAVUK KÖFTE TAR\u0130F\u0130<\/strong><\/h3>\nMalzeme: <\/strong><\/p>\nBiberler için:<\/strong><\/p>\n\n- 1 adet küçük parçalar halinde do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 dolmal\u0131k biber<\/li>\n
- 1 adet küçük parçalar halinde do\u011franm\u0131\u015f sar\u0131 dolmal\u0131k biber<\/li>\n
- 1 adet küçük parçalar halinde do\u011franm\u0131\u015f ye\u015fil dolmal\u0131k biber<\/li>\n
- 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu<\/li>\n
- Taze çekilmi\u015f tuz ve karabiber<\/li>\n<\/ul>\n
Köfteler için:<\/strong><\/p>\n\n- 500 gram ya\u011fs\u0131z tavuk k\u0131yma<\/li>\n
- 1 su barda\u011f\u0131 rendelenmi\u015f ve fazla suyu havluyla s\u0131k\u0131lm\u0131\u015f kabak<\/li>\n
- ½ su barda\u011f\u0131 galeta unu<\/li>\n
- 1 yumurta<\/li>\n
- 3 di\u015f k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 köri tozu<\/li>\n
- ½ çay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
- ½ çay ka\u015f\u0131\u011f\u0131 zerdeçal<\/li>\n
- ¼ çay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 ac\u0131 biber<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
- Taze çekilmi\u015f karabiber<\/li>\n<\/ul>\n
Sos için:<\/strong><\/p>\n\n- 1\/3 su barda\u011f\u0131 hafif Hindistan cevizi sütü<\/li>\n
- 2 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n
- 1 di\u015f k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/li>\n<\/ul>\n
Tatland\u0131rmak için: <\/strong><\/p>\n\n- ½ çay ka\u015f\u0131\u011f\u0131 saf akçaa\u011faç \u015furubu veya bal<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sar\u0131 köri tozu<\/li>\n
- ½ yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil<\/li>\n
- ½ çay ka\u015f\u0131\u011f\u0131 zerdeçal<\/li>\n
- ¼ çay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 ac\u0131 biber<\/li>\n
- Damak tad\u0131n\u0131za göre taze çekilmi\u015f tuz ve karabiber,<\/li>\n<\/ul>\n
Süsleme ve servis için:<\/strong><\/p>\n\n- Ki\u015fni\u015f ve di<\/li>\n
- limlenmi\u015f ye\u015fil so\u011fan (sadece ye\u015fil k\u0131sm\u0131)<\/li>\n
- Pirinç pilav\u0131<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/13\/yeni-proje-32.jpg\" "\\"\\"")
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H\u0130ND\u0130STAN CEV\u0130Z\u0130 KÖR\u0130 SOSLU KABAKLI TAVUK KÖFTE NASIL YAPILIR?<\/strong><\/h3>\n\n- F\u0131r\u0131n\u0131 önceden 400 derecede \u0131s\u0131t\u0131n. Büyük bir f\u0131r\u0131n tepsisini par\u015fömen kâ\u011f\u0131d\u0131yla kaplay\u0131n. Büyük bir f\u0131r\u0131n tepsisi yoksa iki küçük tava kullanabilirsiniz.<\/li>\n
- Orta boy bir kâseye do\u011franm\u0131\u015f dolmal\u0131k biberleri ekleyin. Üzerine zeytinya\u011f\u0131 gezdirin.<\/li>\n
- Ard\u0131ndan sar\u0131msak tozu ve biraz tuz ve karabiber serpin.<\/li>\n
- Biberleri ya\u011fa bat\u0131rmak için bir ka\u015f\u0131k kullan\u0131n. Bir kenara koyun.<\/li>\n<\/ul>\n
Köfteleri yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n- Büyük bir kâseye k\u0131y\u0131lm\u0131\u015f tavuk, rendelenmi\u015f kabak (tüm fazla nemi s\u0131kt\u0131\u011f\u0131n\u0131zdan emin olun), galeta unu, yumurta, k\u0131y\u0131lm\u0131\u015f sar\u0131msak, köri tozu, kimyon, zerdeçal, k\u0131rm\u0131z\u0131 biber, tuz ve karabiber ekleyin.<\/li>\n
- Malzemeler iyice birle\u015fene kadar yo\u011furun.<\/li>\n
- Golf topu büyüklü\u011fünde bir et parças\u0131 al\u0131n ve yuvarlay\u0131n.<\/li>\n
- Her birini f\u0131r\u0131n tepsisine yakla\u015f\u0131k 5 cm aral\u0131klarla yerle\u015ftirin.<\/li>\n
- Do\u011franm\u0131\u015f dolmal\u0131k biberleri köftelerin aras\u0131ndaki bo\u015fluklara e\u015fit \u015fekilde da\u011f\u0131t\u0131n.<\/li>\n
- 20-25 dakika veya köfteler tamamen pi\u015firin. (20 dakika)<\/li>\n<\/ul>\n
Hindistan cevizi köri sosunun yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n- Küçük bir kâsede Hindistan cevizi sütü, tahin, sar\u0131msak, akçaa\u011faç \u015furubu, köri tozu, zencefil, zerdeçal, k\u0131rm\u0131z\u0131 biber ve tuz ve karabiberi damak tad\u0131n\u0131za göre ç\u0131rp\u0131n.<\/li>\n
- Sosu fazla tuzlamamaya dikkat edin, tad\u0131na bak\u0131n ve ilerledikçe ayarlay\u0131n.<\/li>\n
- Son olarak pi\u015fmi\u015f köftelerin ve pilav\u0131n üzerine sosu gezdirin. Ye\u015fil so\u011fan ve ki\u015fni\u015fle süsleyin. Afiyet olsun.<\/li>\n<\/ul>\n
TAVUK PARMESAN TAR\u0130F\u0130 <\/strong><\/h3>\nMalzeme: <\/strong><\/p>\n\n- 3 su barda\u011f\u0131 kiraz domates<\/li>\n
- 3 di\u015f k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kekik<\/li>\n
- ¼ çay ka\u015f\u0131\u011f\u0131 ezilmi\u015f k\u0131rm\u0131z\u0131 biber gevre\u011fi<\/li>\n
- 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
- Tuz ve taze çekilmi\u015f karabiber<\/li>\n
- 4 tavuk pirzolas\u0131<\/li>\n
- 1 ½ su barda\u011f\u0131 galeta unu<\/li>\n
- ½ su barda\u011f\u0131 taze rendelenmi\u015f parmesan<\/li>\n
- ½ su barda\u011f\u0131 un<\/li>\n
- 2 büyük ç\u0131rp\u0131lm\u0131\u015f yumurta<\/li>\n
- 6 tane taze dilimlenmi\u015f mozzarella peyniri<\/li>\n
- Taze fesle\u011fen yapraklar\u0131<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/13\/yeni-proje-31.jpg\" "\\"\\"")
<\/p>\n
TAVUK PARMESAN NASIL YAPILIR?<\/strong><\/h3>\n\n- F\u0131r\u0131n\u0131 200 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n tepsisini hafifçe ya\u011flay\u0131n veya yap\u0131\u015fmaz spreyle kaplay\u0131n.<\/li>\n
- Orta boy bir kâsede domatesleri, sar\u0131msa\u011f\u0131, keki\u011fi, k\u0131rm\u0131z\u0131 pul biberi ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n; tuz ve karabiberle tatland\u0131r\u0131n.<\/li>\n
- Tavu\u011fu damak tad\u0131n\u0131za göre tuz ve karabiberle tatland\u0131r\u0131n.<\/li>\n<\/ul>\n
Galeta unu kar\u0131\u015f\u0131m\u0131 için: <\/strong><\/p>\n\n- Büyük bir kasede galeta unu, Parmesan ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Tuz ve karabiberle tatland\u0131r\u0131n.<\/li>\n
- Tavuklar\u0131 teker teker una ve yumurtaya bat\u0131r\u0131n.<\/li>\n
- Sonra galeta unu kar\u0131\u015f\u0131m\u0131 bulay\u0131n ve bast\u0131rarak kaplay\u0131n.<\/li>\n
- Tavuklar\u0131 tek kat halinde haz\u0131rlad\u0131\u011f\u0131n\u0131z f\u0131r\u0131n tepsisine yerle\u015ftirin ve üzerine yap\u0131\u015fmaz sprey s\u0131k\u0131n.<\/li>\n
- F\u0131r\u0131na verip 8 dakika pi\u015firin.<\/li>\n
- Haz\u0131rlad\u0131\u011f\u0131n\u0131z f\u0131r\u0131n tepsisine domates kar\u0131\u015f\u0131m\u0131n\u0131 tek s\u0131ra halinde yerle\u015ftirin.<\/li>\n
- F\u0131r\u0131na koyun ve tavuk pi\u015fene ve domatesler patlayana kadar 15 dakika daha pi\u015firin.<\/li>\n
- Pi\u015firme süresinin son 10 dakikas\u0131nda tavu\u011fun üzerine mozzarella peyniri koyun.<\/li>\n
- \u0130stenirse fesle\u011fenle süsleyerek hemen servis edin.<\/li>\n<\/ul>\n
KARNABAHAR FAJ\u0130TA TAR\u0130F\u0130<\/strong><\/h3>\nMalzeme: <\/strong><\/p>\n\n- 1 orta boy karnabahar, çiçeklerine ayr\u0131lm\u0131\u015f (yakla\u015f\u0131k 3 ila 4 su barda\u011f\u0131)<\/li>\n
- 2 adet dolmal\u0131k biber (k\u0131rm\u0131z\u0131, turuncu, sar\u0131)<\/li>\n
- 1 tatl\u0131 so\u011fan<\/li>\n
- 1\/3 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
- 1\/4 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/li>\n
- 2 yemek ka\u015f\u0131\u011f\u0131 taze limon kabu\u011fu rendesi<\/li>\n
- 1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ac\u0131 biber tozu<\/li>\n
- 1 çay ka\u015f\u0131\u011f\u0131 füme k\u0131rm\u0131z\u0131 biber<\/li>\n
- 1\/2 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
- 1\/2 çay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
- 2 di\u015f k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/li>\n
- 1 kutu süzülmü\u015f ve durulanm\u0131\u015f siyah fasulye<\/li>\n<\/ul>\n
Servis için: <\/strong><\/p>\n\n- ¼ su barda\u011f\u0131 do\u011franm\u0131\u015f taze ki\u015fni\u015f<\/li>\n
- 1 dilimlenmi\u015f avokado<\/li>\n
- Limon dilimleri<\/li>\n
- S\u0131cak tortillalar<\/li>\n
- Ka\u015far peyniri<\/li>\n
- Ek\u015fi krema<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/13\/yeni-proje-30.jpg\" "\\"\\"")
<\/p>\n
KARNABAHAR FAJ\u0130TA NASIL YAPILIR?<\/strong><\/h3>\n\n- F\u0131r\u0131n\u0131 önceden 180 derecede \u0131s\u0131t\u0131n. Kullanmak üzere bir f\u0131r\u0131n tepsisi haz\u0131rlay\u0131n (folyo ile kaplay\u0131n veya yap\u0131\u015fmaz sprey s\u0131k\u0131n!).<\/li>\n
- Ayr\u0131ca sebzelerin düzgün bir \u015fekilde kavrulmas\u0131n\u0131 ve bunun yerine buharla\u015fmamas\u0131n\u0131 sa\u011flamak için bu tarifte iki f\u0131r\u0131n tepsisi de kullanabilirsiniz.<\/li>\n
- Bir kâsede zeytinya\u011f\u0131, limon suyu, rendelenmi\u015f limon kabu\u011fu, bal, kimyon, k\u0131rm\u0131z\u0131 toz biber, k\u0131rm\u0131z\u0131 toz biber, tuz, karabiber ve sar\u0131msa\u011f\u0131 ç\u0131rp\u0131n.<\/li>\n
- Karnabahar çiçeklerini bir kâseye, biberleri ve so\u011fanlar\u0131 da f\u0131r\u0131n tepsisine koyuyorum.<\/li>\n
- Marine sosunun yar\u0131s\u0131n\u0131 karnabahar çiçeklerinin, yar\u0131s\u0131n\u0131 da biberlerin ve so\u011fanlar\u0131n üzerine gezdiriyorum. Her \u015feyi iyice kar\u0131\u015ft\u0131r\u0131n ve her yerinin kapland\u0131\u011f\u0131ndan emin olun.<\/li>\n
- So\u011fan ve biberleri bir tarafa, karnabahar\u0131 di\u011fer tarafa koyun.<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/13\/yeni-proje-29.jpg\" "\\"\\"")
<\/p>\n
<\/p>\n
\n- 15 ila 20 dakika k\u0131zart\u0131n, sonra kar\u0131\u015ft\u0131r\u0131n ve 10 dakika daha veya yumu\u015fayana ve hafifçe kömürle\u015fene kadar k\u0131zart\u0131n.<\/li>\n
- F\u0131r\u0131n tepsisini ç\u0131kar\u0131n ve siyah fasulyeleri üzerine koyun.<\/li>\n
- Tavay\u0131 5 ila 10 dakika f\u0131r\u0131na geri koyun.<\/li>\n
- Sebzeler haz\u0131r oldu\u011funda, fajitalar\u0131n\u0131z\u0131 haz\u0131rlay\u0131n.<\/li>\n
- Karnabahar ve birkaç avokado dilimleyin.<\/li>\n
- Üstüne biber ve so\u011fan ekleyin.<\/li>\n
- Üzerine limon s\u0131k\u0131n, ka\u015far peyniri serpin ve dilerseniz ek\u015fi krema ve taze ki\u015fni\u015f ekleyin.<\/li>\n<\/ul>\n
VEGAN KIZARMI\u015e P\u0130LAV TAR\u0130F\u0130<\/strong><\/h3>\nMalzeme:<\/strong><\/p>\n\n- 4 su barda\u011f\u0131 artan esmer pirinç<\/li>\n
- 1 demet ye\u015fil so\u011fan<\/li>\n
- 1 su barda\u011f\u0131 ananas parçalar\u0131 ( konserve, taze veya dondurulmu\u015f)<\/li>\n
- 1 su barda\u011f\u0131 taze veya dondurulmu\u015f edamame(soya fasulyesi)<\/li>\n
- 8 parça küp \u015feklinde do\u011franarak ha\u015flanm\u0131\u015f veya marine edilmi\u015f tofu<\/li>\n
- 1\/2 su barda\u011f\u0131 çi\u011f kaju parçalar\u0131<\/li>\n
- 3 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131<\/li>\n
- 3 yemek ka\u015f\u0131\u011f\u0131 soya sosu<\/li>\n
- 1 yemek ka\u015f\u0131\u011f\u0131 sriracha<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/13\/yeni-proje-28.jpg\" "\\"\\"")
<\/p>\n
VEGAN KIZARMI\u015e P\u0130LAV NASIL YAPILIR?<\/strong><\/h3>\n\n- F\u0131r\u0131n\u0131 160ºC’ye önceden \u0131s\u0131t\u0131n.<\/li>\n
- Pirinç, ye\u015fil so\u011fan, ananas, edamame(soya fasulyesi), tofu ve kajular\u0131 bir f\u0131r\u0131n tepsisinde birle\u015ftirin.<\/li>\n
- Küçük bir kâsede ya\u011f\u0131, soya sosunu ve sriracha’y\u0131 ç\u0131rp\u0131n.<\/li>\n
- Ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 pirinç kar\u0131\u015f\u0131m\u0131n\u0131n üzerine dökün ve kaplamak için kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
- Pirinci yakla\u015f\u0131k 20 dakikada bir kar\u0131\u015ft\u0131rarak 45-60 dakika pi\u015firin veya pirinç neredeyse kuruyana ve tavan\u0131n kenarlar\u0131 ç\u0131t\u0131r ç\u0131t\u0131r olmaya ba\u015flayana kadar pi\u015firin.<\/li>\n
- \u0130sterseniz ek soya sosu ve sriracha ile servis edin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Tepsi yemekleri hem \u015f\u0131k sunumlar\u0131yla sofran\u0131za renk katar hem de doyurucu malzemeleriyle midenize bayram yapt\u0131r\u0131r. \u0130\u015fte pratik 4 tepsi yeme\u011fi tarifi… Tepside pi\u015fen yemekler, hem kolay haz\u0131rlanabilir hem de doyurucu ve lezzetli seçenekler sunar. Sa\u011fl\u0131kl\u0131 malzemelerle yap\u0131lan ve yeterli zaman\u0131 olmayan kad\u0131nlar\u0131n kurtar\u0131c\u0131s\u0131 olacak 4 pratik tepsi yeme\u011fi tarifini sizler için haz\u0131rlad\u0131k. Hindistan cevizi köri […]<\/p>\n","protected":false},"author":10,"featured_media":81237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[54741,1999],"class_list":["post-81238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kolay-yemek-tarifleri-tepsi-yemekleri-saglikli-tarifler-pratik-yemekler-tavuk-yemekleri","tag-tepsi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/81238"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=81238"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/81238\/revisions"}],"predecessor-version":[{"id":81239,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/81238\/revisions\/81239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/81237"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=81238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=81238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=81238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}