{"id":81535,"date":"2024-08-16T15:14:00","date_gmt":"2024-08-16T12:14:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=81535"},"modified":"2024-09-17T19:07:03","modified_gmt":"2024-09-17T16:07:03","slug":"klasik-mantiya-rakip-geliyor-misafirleriniz-kirmizi-mercimek-mantiniza-hayran-kalacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/klasik-mantiya-rakip-geliyor-misafirleriniz-kirmizi-mercimek-mantiniza-hayran-kalacak\/","title":{"rendered":"Klasik mant\u0131ya rakip geliyor! Misafirleriniz k\u0131rm\u0131z\u0131 mercimek mant\u0131n\u0131za hayran kalacak"},"content":{"rendered":"

Elinizdeki malzemelerle hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir mant\u0131 yapmak ister misiniz? K\u0131rm\u0131z\u0131 mercimek ile haz\u0131rlanan bu \u00f6zel tarif hem doyurucu hem de hafif bir se\u00e7enek sunuyor. Peki k\u0131rm\u0131z\u0131 mercimek mant\u0131s\u0131 nas\u0131l haz\u0131rlan\u0131r? \u0130\u015fte tarifi\u2026<\/p>\n

Türk mutfa\u011f\u0131n\u0131n vazgeçilmez lezzetlerinden biri olan mant\u0131y\u0131, bu kez k\u0131rm\u0131z\u0131 mercimek ile deneyin. Hem sa\u011fl\u0131kl\u0131 hem de doyurucu bu tarifle sofralar\u0131n\u0131za yenilik kat\u0131n. \u015eimdi k\u0131rm\u0131z\u0131 mercimek mant\u0131s\u0131 nas\u0131l haz\u0131rlan\u0131r, gelin birlikte ö\u011frenelim…<\/p>\n

KIRMIZI MERC\u0130MEK MANTISI NASIL HAZIRLANIR?<\/strong><\/h3>\n

Mant\u0131, geleneksel Türk mutfa\u011f\u0131n\u0131n en sevilen yemeklerinden biridir. Genellikle et ile yap\u0131lan bu lezzet, k\u0131rm\u0131z\u0131 mercimek kullan\u0131larak farkl\u0131 ve sa\u011fl\u0131kl\u0131 bir alternatife dönü\u015febilir. Bu tarif, vegan beslenmeyi tercih edenler için de mükemmel bir seçenek sunuyor. Mercime\u011fin protein ve lif aç\u0131s\u0131ndan zengin içeri\u011fi sayesinde hem doyurucu hem de besleyici bir ö\u011fün elde edeceksiniz.<\/p>\n

Malzemeler:<\/strong><\/h3>\n
    \n
  • 1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n
  • 1 adet orta boy so\u011fan<\/li>\n
  • 2 di\u015f sar\u0131msak<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • 1 çay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 çay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n
  • 1 çay barda\u011f\u0131 ince bulgur<\/li>\n
  • 2 su barda\u011f\u0131 su<\/li>\n
  • 3 su barda\u011f\u0131 un<\/li>\n
  • 1 adet yumurta (vegan alternatifler için yumurta yerine 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu + 3 yemek ka\u015f\u0131\u011f\u0131 su kar\u0131\u015f\u0131m\u0131)<\/li>\n
  • Yo\u011furt ve sar\u0131msak (servis için)<\/li>\n<\/ul>\n

    \"\"<\/strong><\/h3>\n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/h3>\n

    Mercimek Harc\u0131 Haz\u0131rlama:<\/strong> K\u0131rm\u0131z\u0131 mercime\u011fi y\u0131kay\u0131p, 2 su barda\u011f\u0131 su ile ha\u015flay\u0131n. Mercimekler iyice yumu\u015fad\u0131\u011f\u0131nda suyunu süzüp, bir kenara al\u0131n. Orta boy so\u011fan\u0131 ve sar\u0131msa\u011f\u0131 ince ince do\u011fray\u0131n. Bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131p, so\u011fanlar\u0131 ve sar\u0131msa\u011f\u0131 kavurun. Ha\u015flanm\u0131\u015f mercime\u011fi, tuzu, karabiberi ve k\u0131rm\u0131z\u0131 toz biberi ekleyip, kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan ince bulguru ekleyip, oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve kar\u0131\u015f\u0131m\u0131 so\u011fumaya b\u0131rak\u0131n.<\/p>\n

    Hamurun Haz\u0131rlan\u0131\u015f\u0131:<\/strong> Derin bir kapta unu, yumurtay\u0131 (veya vegan alternatifini) ve suyu kar\u0131\u015ft\u0131rarak yumu\u015fak bir hamur elde edin. Hamuru, üzerini nemli bir bezle örterek 15-20 dakika dinlendirin.<\/p>\n

    Mant\u0131 \u015eeklini Verme:<\/strong> Dinlenen hamuru, un serpilmi\u015f bir zeminde ince bir \u015fekilde aç\u0131n. Açt\u0131\u011f\u0131n\u0131z hamuru küçük kareler halinde kesin. Her karenin ortas\u0131na bir çay ka\u015f\u0131\u011f\u0131 mercimek harc\u0131 koyun ve mant\u0131lar\u0131 kapat\u0131n.<\/p>\n

    Pi\u015firme:<\/strong> Haz\u0131rlad\u0131\u011f\u0131n\u0131z mant\u0131lar\u0131 kaynar tuzlu suda ha\u015flay\u0131n. Mant\u0131lar suyun üzerine ç\u0131kt\u0131\u011f\u0131nda pi\u015fmi\u015f demektir. Suyunu süzüp, servis taba\u011f\u0131na al\u0131n.<\/p>\n

    Servis:<\/strong> Mant\u0131lar\u0131 sar\u0131msakl\u0131 yo\u011furt ile servis edebilirsiniz. Üzerine zeytinya\u011f\u0131nda k\u0131zd\u0131r\u0131lm\u0131\u015f k\u0131rm\u0131z\u0131 toz biber dökerek lezzet katabilirsiniz.<\/p>\n

    K\u0131rm\u0131z\u0131 mercimek ile yap\u0131lan bu mant\u0131 tarifi, klasik mant\u0131 tariflerine sa\u011fl\u0131kl\u0131 bir alternatif sunuyor. Hem vegan hem de besleyici olan bu lezzet, sofralar\u0131n\u0131z\u0131n vazgeçilmezi olacak. Denemenizi \u015fiddetle tavsiye ederiz. Afiyet olsun!<\/p>\n

    \n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Elinizdeki malzemelerle hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir mant\u0131 yapmak ister misiniz? K\u0131rm\u0131z\u0131 mercimek ile haz\u0131rlanan bu \u00f6zel tarif hem doyurucu hem de hafif bir se\u00e7enek sunuyor. Peki k\u0131rm\u0131z\u0131 mercimek mant\u0131s\u0131 nas\u0131l haz\u0131rlan\u0131r? \u0130\u015fte tarifi\u2026 Türk mutfa\u011f\u0131n\u0131n vazgeçilmez lezzetlerinden biri olan mant\u0131y\u0131, bu kez k\u0131rm\u0131z\u0131 mercimek ile deneyin. Hem sa\u011fl\u0131kl\u0131 hem de doyurucu bu tarifle […]<\/p>\n","protected":false},"author":16,"featured_media":81534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[54872,35716,22166,20359,54873],"class_list":["post-81535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kirmizi-mercimek-mantisi","tag-manti-tarifi","tag-pratik-yemek","tag-saglikli-tarifler","tag-vegan-manti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/81535"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=81535"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/81535\/revisions"}],"predecessor-version":[{"id":81536,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/81535\/revisions\/81536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/81534"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=81535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=81535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=81535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}