{"id":82672,"date":"2024-08-28T10:24:00","date_gmt":"2024-08-28T07:24:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=82672"},"modified":"2024-09-17T20:12:15","modified_gmt":"2024-09-17T17:12:15","slug":"kabizlikla-vedalastiran-yuzyillik-yontem-sabah-ac-karnina-zeytinyagi-tuketirseniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabizlikla-vedalastiran-yuzyillik-yontem-sabah-ac-karnina-zeytinyagi-tuketirseniz\/","title":{"rendered":"Kab\u0131zl\u0131kla vedala\u015ft\u0131ran y\u00fczy\u0131ll\u0131k y\u00f6ntem! Sabah a\u00e7 karn\u0131na zeytinya\u011f\u0131 t\u00fcketirseniz"},"content":{"rendered":"

Kab\u0131zl\u0131k bebeklikten ya\u015fl\u0131l\u0131\u011fa her ya\u015fta g\u00f6r\u00fclebilen, yayg\u0131n kar\u015f\u0131la\u015f\u0131lan bir sa\u011fl\u0131k sorunu. Zeytinya\u011f\u0131 gibi ya\u011flar m\u00fcshil ila\u00e7lar\u0131na sa\u011fl\u0131kl\u0131 ve do\u011fal alternatifler aras\u0131nda yer al\u0131yor. Peki zeytinya\u011f\u0131 kab\u0131zl\u0131ktan kurtulmak i\u00e7in nas\u0131l kullan\u0131l\u0131r?\u00a0<\/p>\n

National Institute of Diabetes and Digestive and Kidney Diseases (Ulusal Diyabet ve Sindirim ve Böbrek Hastal\u0131klar\u0131 Enstitüsü) kab\u0131zl\u0131\u011f\u0131 haftada üçten az ba\u011f\u0131rsak hareketi, d\u0131\u015fk\u0131n\u0131n sert ve kuru olmas\u0131, d\u0131\u015fk\u0131lama esnas\u0131nda zorlanma ve a\u011fr\u0131 olarak tan\u0131ml\u0131yor.<\/span><\/p>\n

KABIZLIKLA VEDALA\u015eMANIN YOLLARI<\/span><\/h3>\n

Tüm bunlar\u0131n sonucunda d\u0131\u015fk\u0131 ba\u011f\u0131rsaklarda kolayca hareket edemiyor. <\/span><\/p>\n

Zeytinya\u011f\u0131 d\u0131\u015fk\u0131y\u0131 ya\u011fland\u0131r\u0131p, ba\u011f\u0131rsaklar\u0131 yumu\u015fatarak d\u0131\u015fk\u0131n\u0131n kolay hareket etmesine yard\u0131mc\u0131 oluyor, kab\u0131zl\u0131ktan kurtulmakta etkili ve güvenli bir yol olarak tercih edilebiliyor.<\/span> <\/span><\/p>\n

Zeytinya\u011f\u0131n\u0131n kab\u0131zl\u0131\u011fa iyi geldi\u011fi ara\u015ft\u0131rmalar ile de ispatland\u0131.  <\/strong><\/h3>\n

Journal of Renal Nutrition’da 2015 Ocak say\u0131s\u0131nda yay\u0131nlanan bir çal\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar günlük zeytinya\u011f\u0131 tüketiminin hemodiyaliz hastas\u0131 olan ki\u015filerde kab\u0131zl\u0131k semptomlar\u0131n\u0131n ço\u011funu iyile\u015ftirmede etkili oldu\u011funu tespit ettiler. <\/span><\/p>\n

Günlük doz 4 mililitreden (1 tatl\u0131 ka\u015f\u0131\u011f\u0131ndan) ba\u015flad\u0131 ve ihtiyaç duyuldukça art\u0131r\u0131ld\u0131. Ara\u015ft\u0131rmada, zeytinya\u011f\u0131, keten tohumu ya\u011f\u0131 ve mineral ya\u011f\u0131n\u0131n, ara\u015ft\u0131rmaya kat\u0131lan 50 ki\u015fide kab\u0131zl\u0131\u011f\u0131 etkili bir \u015fekilde giderdi\u011fi görüldü.<\/span> <\/span><\/p>\n

Revista Espanola De Enfermedades Digestivas’da 2006 Haziran ay\u0131ndaki 50 ya\u015f üstü 445 ki\u015fi ile yap\u0131lan ara\u015ft\u0131rmada haftada 3’ten fazla büyük abdeste ç\u0131kan ki\u015filerin zeytinya\u011f\u0131 tüketiminin daha yüksek oldu\u011fu bulundu.<\/span> <\/span><\/p>\n

KABIZLI\u011eA ANINDA ÇÖZÜM ZEYT\u0130NYA\u011eI NASIL KULLANILIR? <\/strong><\/h3>\n

ABD Sa\u011fl\u0131k ve \u0130nsan Hizmetleri Bakanl\u0131\u011f\u0131 (United States Department of Health and Human Services) kab\u0131zl\u0131\u011f\u0131 haftada üç kez büyük abdeste ç\u0131kamama ve d\u0131\u015fk\u0131lama yap\u0131ld\u0131\u011f\u0131nda d\u0131\u015fk\u0131n\u0131n sert, kuru ve a\u011fr\u0131l\u0131 olmas\u0131 gelmesi olarak tan\u0131ml\u0131yor. <\/span> <\/span><\/p>\n

Medicine (Baltimore)’da 2018 May\u0131s ay\u0131nda geçen kab\u0131zl\u0131kla ilgili literatür incelemesinde yetersiz s\u0131v\u0131 al\u0131m\u0131, beslenmede lifli g\u0131da eksikli\u011fi, hareketsiz ya\u015fam, stres, kayg\u0131 depresyon ve büyük abdesti tutman\u0131n kronik kab\u0131zl\u0131k nedenleri aras\u0131nda yer ald\u0131\u011f\u0131 geçiyor.<\/span> <\/span><\/p>\n

Kab\u0131zl\u0131k için zeytinya\u011f\u0131 gibi do\u011fal yöntemlerden faydalanabilirsiniz. Kab\u0131zl\u0131k için zeytinya\u011f\u0131n\u0131 \u015fu yöntemlerden diledi\u011finiz \u015fekilde tüketebilirsiniz:<\/span> <\/span><\/p>\n

\"\"<\/span><\/p>\n

1.Yöntem <\/strong><\/p>\n

    \n
  • Sabah uyand\u0131\u011f\u0131n\u0131zda 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 \u015furup gibi için, \u015fifa bulana kadar buna devam edin. Zeytinya\u011f\u0131 al\u0131m\u0131ndan\u202fsonra\u202f1 saat boyunca su içmeyin. \u015eayet kab\u0131zl\u0131\u011f\u0131n\u0131z geçmediyse ak\u015fam yeme\u011finden\u202fbir saat önce\u202fde 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 içmeye ba\u015flay\u0131n.<\/span> <\/span><\/li>\n<\/ul>\n

    2.Yöntem<\/strong><\/p>\n

      \n
    • 2 su barda\u011f\u0131 inciri kaseye koyun, içerisine 10-12 adet incir kat\u0131n. Her sabah aç kar\u0131na zeytinya\u011fl\u0131 incirden tüketin.<\/span> <\/span><\/li>\n<\/ul>\n

      3.Yöntem <\/strong><\/p>\n

        \n
      • Salatalar\u0131n\u0131za limon suyu ile zeytinya\u011f\u0131n\u0131 ekleyip öyle tüketin.<\/span> <\/span><\/li>\n<\/ul>\n

        4.Yöntem<\/strong><\/p>\n

          \n
        • Bir su barda\u011f\u0131 portakal suyuna bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p,\u202fsabahlar\u0131 aç karn\u0131na için.<\/span> <\/span><\/li>\n<\/ul>\n

          5.Yöntem<\/strong><\/p>\n

            \n
          • Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131na bir tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu kat\u0131p bunu için. Yahut bir dilim limona bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 döküp bunu da yiyebilirsiniz.<\/span> <\/span><\/li>\n<\/ul>\n

            6.Yöntem <\/strong><\/p>\n

              \n
            • Bir bardak \u0131l\u0131k süte bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p sabah aç karn\u0131na bunu için.<\/span> <\/span><\/li>\n<\/ul>\n

              7.Yöntem <\/strong><\/p>\n

                \n
              • Kab\u0131zl\u0131kla mücadele için zeytinya\u011f\u0131 ile karn\u0131n\u0131za masaj yapabilirsiniz. <\/span> <\/span><\/li>\n<\/ul>\n

                International Journal of Community Based Nursing & Midwifery’de 2021 Ekim say\u0131s\u0131nda ya\u015fl\u0131larda kab\u0131zl\u0131k için karna zeytinya\u011f\u0131 ile masaj\u0131n etkisi ara\u015ft\u0131r\u0131ld\u0131, kab\u0131zl\u0131k ortalama puan\u0131n\u0131n zeytinya\u011f\u0131 grubunda, karna suyla masaj yap\u0131lmas\u0131na k\u0131yasla daha az oldu\u011fu görüldü, ara\u015ft\u0131rma sonunda kab\u0131zl\u0131k için karna zeytinya\u011f\u0131 ile masaj tavsiye edildi.<\/span> <\/span><\/p>\n

                8.Yöntem<\/strong><\/p>\n

                Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile bir tatl\u0131 ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p bu \u015fekilde tüketebilirsiniz. World Journal of Gastroenterology’da 2012 Eylül ay\u0131ndaki çal\u0131\u015fmada zeytinya\u011f\u0131 ve tatl\u0131 badem ya\u011f\u0131n\u0131n birle\u015ftirerek kullan\u0131lmas\u0131n\u0131n  d\u0131\u015fk\u0131y\u0131 daha yumu\u015fak hale getirebilece\u011fi iddia edildi.<\/span> <\/span><\/p>\n

                Gastrointestinal Endoscopy’de 2009 Eylül say\u0131s\u0131ndaki ara\u015ft\u0131rmaya göre zeytinya\u011f\u0131ndaki ya\u011flar ba\u011f\u0131rsaklarda kayganla\u015ft\u0131r\u0131c\u0131 vazifesi görerek d\u0131\u015fk\u0131n\u0131n ba\u011f\u0131rsakta sorunsuz bir \u015fekilde geçmesini sa\u011fl\u0131yor.<\/span> <\/span><\/p>\n

                \"\"<\/strong><\/h3>\n

                Zeytinya\u011f\u0131n\u0131n yan\u0131 s\u0131ra kab\u0131zl\u0131\u011fa iyi gelen \u015fu yöntemleri uygulamaya devam etmeli: <\/strong><\/h3>\n

                BOL SU \u0130Ç\u0130N <\/strong><\/p>\n

                  \n
                • Az su içme al\u0131\u015fkanl\u0131\u011f\u0131 kab\u0131zl\u0131\u011f\u0131n en yayg\u0131n nedenlerinden. Günde 2-3 lt su içerek kab\u0131zl\u0131kla mücadele edebilirsiniz.<\/span> <\/span><\/li>\n<\/ul>\n

                  L\u0130FL\u0130 BES\u0130NLER TÜKET\u0130N <\/strong><\/p>\n

                    \n
                  • Uzmanlar kab\u0131zl\u0131\u011f\u0131n tedavisinde bol miktarda lif al\u0131m\u0131n\u0131 öneriyor. Yaprakl\u0131 ye\u015fillikler, sebzeler, tam tah\u0131llar, keten tohumlar\u0131, meyveler lif aç\u0131s\u0131ndan zengin besinlerdir. <\/span> <\/span><\/li>\n<\/ul>\n

                    PROB\u0130YOT\u0130K TÜKET\u0130N <\/strong><\/p>\n

                      \n
                    • Probiyotik aç\u0131s\u0131ndan zengin besinler tüketmek veya günlük probiyotik takviyesi almak , sa\u011fl\u0131kl\u0131 ve dengeli bir ba\u011f\u0131rsak mikrobiyomunu desteklemeye yard\u0131mc\u0131 olup kab\u0131zl\u0131\u011f\u0131 önleyebilir.<\/span> <\/span><\/li>\n<\/ul>\n

                      HAREKET EDEN <\/strong><\/p>\n

                        \n
                      • Hareketsiz ya\u015fam sürmek kab\u0131zl\u0131\u011f\u0131n bir di\u011fer yayg\u0131n nedeni say\u0131l\u0131yor. Her gün düzenli spor yaparak en az\u0131ndan her gün 1 saat yürüyerek kab\u0131zl\u0131\u011fa meydan okuyabilirsiniz.<\/span> <\/span><\/li>\n<\/ul>\n

                        TAKV\u0130YE KULLANIMI <\/strong><\/p>\n

                          \n
                        • Magnezyum sitrat gibi baz\u0131 takviyeler sindirim sisteminin çal\u0131\u015fmas\u0131n\u0131 destekleyip kab\u0131zl\u0131\u011fa iyi gelebiliyor. Doktorunuza dan\u0131\u015farak su ile kar\u0131\u015ft\u0131r\u0131p toz magnezyum tüketebilirsiniz.<\/span> <\/span><\/li>\n<\/ul>\n

                          ZEYT\u0130NYA\u011eI KAKAYI YUMU\u015eATIR MI? <\/strong><\/h3>\n

                          Zeytinya\u011f\u0131 kakay\u0131 yumu\u015fat\u0131p ba\u011f\u0131rsaklar\u0131 tamamen bo\u015faltmay\u0131 kolayla\u015ft\u0131r\u0131yor.<\/span> <\/span><\/p>\n

                          \"\"<\/strong><\/h3>\n

                          ZEYT\u0130NYA\u011eI BA\u011eIRSAKLARI TEM\u0130ZLER M\u0130? <\/strong><\/h3>\n

                          Zeytinya\u011f\u0131 ba\u011f\u0131rsaklardaki iyi bakterileri art\u0131r\u0131p ba\u011f\u0131rsaklar\u0131 temizlemeye yard\u0131mc\u0131 olabiliyor.<\/span> <\/span><\/p>\n

                          Bifidobakteriler, sa\u011fl\u0131kl\u0131 bir insan\u0131n mide ve ba\u011f\u0131rsak floras\u0131nda  bulunan iyi bakteri çe\u015fididir.  The Journal of Nutritional Biochemistry’da 2021 A\u011fustos ay\u0131nda yer alan çal\u0131\u015fmaya göre zeytinya\u011f\u0131 tüketimi ba\u011f\u0131rsak mikrobiyotas\u0131ndaki Bifidobacterium cinsi bakteri say\u0131s\u0131n\u0131 art\u0131r\u0131yor.<\/span> <\/span><\/p>\n

                          ANINDA TUVALETE ÇIKARAN Y\u0130YECEKLER NELERD\u0130R? <\/strong><\/h3>\n

                          Nutrients’da 2021 Eylül’de kronik kab\u0131zl\u0131kta beslenme üzerine yap\u0131lan ara\u015ft\u0131rmada kivi, armut, elma, kay\u0131s\u0131, kuru erik, ve incir kab\u0131zl\u0131k tedavisinde önerilen besinler aras\u0131nda yer ald\u0131.<\/span> <\/span><\/p>\n

                          Bu besinler büyük abdeste ç\u0131karmay\u0131 kolayla\u015ft\u0131rabiliyor.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                          Kab\u0131zl\u0131k bebeklikten ya\u015fl\u0131l\u0131\u011fa her ya\u015fta g\u00f6r\u00fclebilen, yayg\u0131n kar\u015f\u0131la\u015f\u0131lan bir sa\u011fl\u0131k sorunu. Zeytinya\u011f\u0131 gibi ya\u011flar m\u00fcshil ila\u00e7lar\u0131na sa\u011fl\u0131kl\u0131 ve do\u011fal alternatifler aras\u0131nda yer al\u0131yor. Peki zeytinya\u011f\u0131 kab\u0131zl\u0131ktan kurtulmak i\u00e7in nas\u0131l kullan\u0131l\u0131r?\u00a0 National Institute of Diabetes and Digestive and Kidney Diseases (Ulusal Diyabet ve Sindirim ve Böbrek Hastal\u0131klar\u0131 Enstitüsü) kab\u0131zl\u0131\u011f\u0131 haftada üçten az ba\u011f\u0131rsak hareketi, d\u0131\u015fk\u0131n\u0131n sert […]<\/p>\n","protected":false},"author":30,"featured_media":82671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[16274,17296,3414,19735,3426],"class_list":["post-82672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak-sagligi","tag-dogal-cozum","tag-kabizlik","tag-saglikli-yasam","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/82672"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=82672"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/82672\/revisions"}],"predecessor-version":[{"id":82673,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/82672\/revisions\/82673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/82671"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=82672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=82672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=82672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}