{"id":82969,"date":"2024-08-31T09:26:00","date_gmt":"2024-08-31T06:26:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=82969"},"modified":"2024-09-17T20:28:52","modified_gmt":"2024-09-17T17:28:52","slug":"kuru-fasulyenin-gazini-tamamen-ortadan-kaldiriyor-gece-boyunca-bekletin-ne-gazi-kaliyor-ne-dagiliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuru-fasulyenin-gazini-tamamen-ortadan-kaldiriyor-gece-boyunca-bekletin-ne-gazi-kaliyor-ne-dagiliyor\/","title":{"rendered":"Kuru fas\u00fclyenin gaz\u0131n\u0131 tamamen ortadan kald\u0131r\u0131yor! Gece boyunca bekletin ne gaz\u0131 kal\u0131yor, ne da\u011f\u0131l\u0131yor"},"content":{"rendered":"

T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez lezzetleri aras\u0131nda yer alan kuru fas\u00fclye hem lezzetli hem de sa\u011fl\u0131kl\u0131 besinler aras\u0131nda yer al\u0131yor. Yemesi olduk\u00e7a keyifli olan bu yemek, gaz\u0131 al\u0131nmad\u0131\u011f\u0131nda keyif ka\u00e7\u0131rabiliyor. Size \u00f6nerece\u011fimiz bu basit t\u00fcyo, kuru fas\u00fclyenizin hem gaz\u0131n\u0131 alacak hem de da\u011f\u0131lmas\u0131n\u0131 \u00f6nleyecek. \u0130\u015fte kuru fas\u00fclyenin gaz\u0131n\u0131 alman\u0131n y\u00f6ntemi…<\/p>\n

Mutfa\u011f\u0131m\u0131zda hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir bakliyat olarak yerini alan kuru fas\u00fclye, vazge\u00e7ilmez lezzetlerimizden birini olu\u015fturuyor. Ancak, fas\u00fclyeyi pi\u015firirken ortaya \u00e7\u0131kan gaz problemi bir\u00e7ok ki\u015fiyi bu yiyecekten uzak tutuyor. Ya\u015fanan gaz problemi ve fas\u00fclyenin da\u011f\u0131lmas\u0131 da yeme\u011fi yapacaklara  <\/span>\u2018\u2019acaba yapmasam m\u0131?\u2019\u2019 diye d\u00fc\u015f\u00fcnd\u00fcrt\u00fcyor. Neyse ki, bu sorunlar\u0131 ortadan kald\u0131rmak i\u00e7in uygulanabilecek basit ama etkili y\u00f6ntemler mevcut. Fas\u00fclyenin gaz\u0131 nas\u0131l al\u0131n\u0131r? \u0130\u015fte detaylar\u2026<\/p>\n

Kuru fasulye, protein, lif, vitamin ve mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir bakliyatt\u0131r. Sindirimi d\u00fczenleyen lif i\u00e7eri\u011fi, tok kalmay\u0131 sa\u011flarken ayn\u0131 zamanda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Y\u00fcksek protein i\u00e7eri\u011fi ise kas ve doku onar\u0131m\u0131na katk\u0131da bulunur. D\u00fc\u015f\u00fck glisemik indeksi sayesinde kan \u015fekerini dengede tutmaya yard\u0131mc\u0131 olur. Bu \u00f6zellikleriyle kuru fasulye, dengeli bir beslenme program\u0131n\u0131n vazge\u00e7ilmezleri aras\u0131ndad\u0131r. Ancak, pek \u00e7ok ki\u015fi fasulyeyi pi\u015firirken gaz ve da\u011f\u0131lma sorunlar\u0131yla kar\u015f\u0131la\u015fmaktad\u0131r.<\/p>\n

KURU FAS\u00dcLYEN\u0130N GAZINI ALAN Y\u00d6NTEM <\/strong><\/h3>\n

Fasulyeyi pi\u015firirken gaz problemi ya\u015famamak i\u00e7in uygulanabilecek \u00e7e\u015fitli do\u011fal y\u00f6ntemler bulunuyor. Bunlardan biri, fasulyeyi \u0131slat\u0131rken suya bir adet dilimlenmi\u015f salatal\u0131k eklemektir. Salatal\u0131k, i\u00e7erdi\u011fi enzimler sayesinde fasulyenin sindirilebilirli\u011fini art\u0131r\u0131r ve gaz olu\u015fumunu \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r. Ayr\u0131ca, fasulye pi\u015firme s\u0131ras\u0131nda da\u011f\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in de faydal\u0131 olabilir. Bir di\u011fer etkili y\u00f6ntem ise, fasulyeyi \u0131slatma a\u015famas\u0131nda suya bir tutam kimyon eklemektir. Kimyon, sindirimi kolayla\u015ft\u0131ran ve gaz sorununu azaltan do\u011fal bir baharatt\u0131r. Ayr\u0131ca, pi\u015firme s\u0131ras\u0131nda suya eklenen limon suyu veya sirke de benzer \u015fekilde etkili olabilir.<\/p>\n

\"\"<\/p>\n

SALATALIK FAS\u00dcLYEN\u0130N GAZINI ALIR MI?<\/strong><\/h3>\n

Fasulyeyi pi\u015firmeye ba\u015flamadan \u00f6nce, bir gece boyunca suya yat\u0131r\u0131n ve i\u00e7ine bir dilimlenmi\u015f salatal\u0131k ekleyin. Ertesi g\u00fcn, fasulyeyi durulad\u0131ktan sonra pi\u015firme i\u015flemine ba\u015flayabilirsiniz. Pi\u015firme s\u0131ras\u0131nda gaz olu\u015fumunu daha da azaltmak i\u00e7in bir tutam kimyon veya biraz tuz eklemeyi de unutmay\u0131n. Fasulyenizi yava\u015f yava\u015f pi\u015firmek de da\u011f\u0131lmas\u0131n\u0131 \u00f6nleyecek ve lezzetini art\u0131racakt\u0131r.<\/p>\n

\"\"<\/p>\n

Kuru fasulye, do\u011fru y\u00f6ntemlerle pi\u015firildi\u011finde hem gaz yapmaz hem de da\u011f\u0131lmadan lezzetli bir \u015fekilde servis edilir. Bu basit y\u00f6ntemleri uygulayarak, kuru fasulyenin besleyici \u00f6zelliklerinden tam anlam\u0131yla faydalanabilir ve sofralar\u0131n\u0131zda sa\u011fl\u0131kl\u0131 bir se\u00e7enek sunabilirsiniz.<\/p>\n

KURU FASULYE TAR\u0130F\u0130<\/strong><\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 b\u00fcy\u00fck boy so\u011fan<\/p>\n

2 adet sivri biber<\/p>\n

1 yemek <\/span>ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

3 orta boy domates<\/p>\n

1 su barda\u011f\u0131 kuru fasulye<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n

2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

\"\"<\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

So\u011fan\u0131 iri iri do\u011fray\u0131p az ya\u011fda kavurun.<\/p>\n

Ard\u0131ndan ince k\u0131y\u0131lm\u0131\u015f biberleri ekleyin, so\u011fanlar pembele\u015fene kadar kavurmaya devam edin.<\/p>\n

Domates sal\u00e7as\u0131n\u0131 ekleyip, birka\u00e7 dakika daha kavurduktan sonra k\u00fcp k\u00fcp do\u011franm\u0131\u015f domatesleri ilave edin.<\/p>\n

Bir gece \u00f6nceden \u0131slatt\u0131\u011f\u0131n\u0131z fasulyelerin suyunu s\u00fcz\u00fcp tencereye ekleyin ve 3-4 dakika kavurun.<\/p>\n

Fasulyelerin \u00fczerini 3-4 parmak ge\u00e7ecek kadar s\u0131cak su ekleyin, ard\u0131ndan baharatlar\u0131 ilave edin ve  <\/span>kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

D\u00fcd\u00fckl\u00fc tencerede k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 45 dakika pi\u015firin.<\/p>\n

\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez lezzetleri aras\u0131nda yer alan kuru fas\u00fclye hem lezzetli hem de sa\u011fl\u0131kl\u0131 besinler aras\u0131nda yer al\u0131yor. Yemesi olduk\u00e7a keyifli olan bu yemek, gaz\u0131 al\u0131nmad\u0131\u011f\u0131nda keyif ka\u00e7\u0131rabiliyor. Size \u00f6nerece\u011fimiz bu basit t\u00fcyo, kuru fas\u00fclyenizin hem gaz\u0131n\u0131 alacak hem de da\u011f\u0131lmas\u0131n\u0131 \u00f6nleyecek. \u0130\u015fte kuru fas\u00fclyenin gaz\u0131n\u0131 alman\u0131n y\u00f6ntemi… Mutfa\u011f\u0131m\u0131zda hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir […]<\/p>\n","protected":false},"author":16,"featured_media":82968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[41318,55517,55518,17207,55519],"class_list":["post-82969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-fasulye-tarifi","tag-gaz-almanin-yolu","tag-gaz-yapmayan","tag-kuru-fasulye","tag-nohut-nasil-pisirilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/82969"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=82969"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/82969\/revisions"}],"predecessor-version":[{"id":82970,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/82969\/revisions\/82970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/82968"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=82969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=82969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=82969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}