{"id":83185,"date":"2024-09-02T15:30:00","date_gmt":"2024-09-02T12:30:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=83185"},"modified":"2024-09-17T20:40:47","modified_gmt":"2024-09-17T17:40:47","slug":"tam-kivaminda-sifa-deposu-kizilcik-marmelati-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tam-kivaminda-sifa-deposu-kizilcik-marmelati-tarifi\/","title":{"rendered":"Tam k\u0131vam\u0131nda, \u015fifa deposu k\u0131z\u0131lc\u0131k marmelat\u0131 tarifi"},"content":{"rendered":"<p>K\u0131z\u0131lc\u0131k marmelat\u0131 sabah kahvalt\u0131lar\u0131n\u0131n sevilen lezzetlerinden. Yaln\u0131zca k\u0131z\u0131lc\u0131k, \u015feker, limon suyu gibi malzemeler ile yap\u0131l\u0131yor, tad\u0131na doyum olmuyor. P\u00fcf noktalar\u0131yla k\u0131z\u0131lc\u0131k marmelat\u0131n\u0131 \u015f\u00f6yle haz\u0131rlayabilirsiniz:<\/p>\n<p>K\u0131z\u0131lc\u0131k y&uuml;ksek miktarda antioksidan i&ccedil;eri\u011fi sayesinde sa\u011fl\u0131\u011fa faydal\u0131 yemi\u015flerden. K\u0131z\u0131lc\u0131\u011f\u0131n en g&uuml;zel hallerinden biri hi&ccedil; \u015f&uuml;phesiz marmelat olarak haz\u0131rlanmas\u0131. Ara\u015ft\u0131rmalar da k\u0131z\u0131lc\u0131\u011f\u0131n yararlar\u0131n\u0131 destekler nitelikte. Molecules&#8217;de \u015eubat 2022&#8217;de &#8220;K\u0131z\u0131lc\u0131k: Kimyasal Bile\u015fimi, Antioksidan Aktivitesi ve \u0130nsan Sa\u011fl\u0131\u011f\u0131 &Uuml;zerindeki Etkisi: Genel Bak\u0131\u015f&#8221; adl\u0131 &ccedil;al\u0131\u015fmaya g&ouml;re k\u0131z\u0131lc\u0131k t&uuml;ketimi di\u015f &ccedil;&uuml;r&uuml;mesi ve di\u015f eti hastal\u0131klar\u0131n\u0131 &ouml;nleyebiliyor, v&uuml;cuttaki iltihab\u0131 azalt\u0131yor, kolesterol oran\u0131n\u0131 d&uuml;\u015f&uuml;r&uuml;yor, idrar yolu enfeksiyonu ile sava\u015f\u0131yor, sindirim sisteminin sa\u011fl\u0131kl\u0131 &ccedil;al\u0131\u015fmas\u0131n\u0131 destekliyor.<\/p>\n<p>K\u0131z\u0131lc\u0131\u011f\u0131n bu faydalar\u0131na kavu\u015fabilmek i&ccedil;in meyve olarak t&uuml;ketmek \u015fart de\u011fil, k\u0131z\u0131lc\u0131k marmelat\u0131 da yap\u0131p b&ouml;yle de yiyebilirsiniz.<\/p>\n<p><strong>KIZILCIK MARMELATI TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 kg olgun k\u0131z\u0131lc\u0131k<\/li>\n<li>600 gr. toz \u015feker<\/li>\n<li>1\/2 limon suyu<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<p><strong>1.Ad\u0131m<\/strong><\/p>\n<p>1 kilo k\u0131z\u0131lc\u0131\u011f\u0131 bol suda g&uuml;zelce y\u0131kay\u0131n. K\u0131z\u0131lc\u0131klar\u0131 tencereye al\u0131p &uuml;zerini ge&ccedil;ecek kadar su koyup kaynamaya b\u0131rak\u0131n. Kaynamaya ba\u015flad\u0131ktan sonra 10 dakika daha kaynat\u0131p oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. Ocaktan al\u0131p 3 saat kapa\u011f\u0131 kapal\u0131 bir \u015fekilde bekletin.<\/p>\n<p><strong>2.Ad\u0131m<\/strong><\/p>\n<p>K\u0131z\u0131lc\u0131klar\u0131 s&uuml;zgece al\u0131p suyunu s&uuml;z&uuml;n. (K\u0131z\u0131lc\u0131k suyunu d&ouml;kmeyin, meyve suyu olarak t&uuml;ketebilirsiniz)<\/p>\n<p><strong>3.Ad\u0131m<\/strong><\/p>\n<p>Ellerinize eldiven ge&ccedil;irip kaynatm\u0131\u015f oldu\u011funuz k\u0131z\u0131lc\u0131klar\u0131 ileri geri yaparak s&uuml;zge&ccedil;ten ge&ccedil;irin.<\/p>\n<p><strong>4.Ad\u0131m<\/strong><\/p>\n<p>&Ccedil;ekirdeklerinden ayr\u0131lm\u0131\u015f, s&uuml;zge&ccedil;ten ge&ccedil;irilmi\u015f k\u0131z\u0131lc\u0131klar\u0131 \u015fekerle kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>5.Ad\u0131m<\/strong><\/p>\n<p>Ertesi g&uuml;n 10 dakika daha kaynat\u0131n. \u0130&ccedil;erisine limon s\u0131k\u0131p oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. Kaynar haldeki k\u0131z\u0131lc\u0131k marmelat\u0131n\u0131 kavanozlara al\u0131p kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapat\u0131p ters &ccedil;evirin.<\/p>\n<p>K\u0131z\u0131lc\u0131k marmelat\u0131n\u0131 kahvalt\u0131larda ekme\u011fe s&uuml;rebilir, tatl\u0131lar\u0131n\u0131za, kurabiyelere, muhallebilerinize katabilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/02\/1-1725280228.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>KIZILCIK MARMELATI NE KADAR, KA&Ccedil; DAK\u0130KA KAYNATILIR?<\/strong><\/p>\n<p>K\u0131z\u0131lc\u0131k marmelat\u0131 haz\u0131rlarken k\u0131z\u0131lc\u0131klar\u0131 yumu\u015fayana kadar toplam 20-30 dakika kaynatabilirsiniz.<\/p>\n<p><strong>KIZILCIK MARMELATI NASIL KOYULA\u015eTIRILIR?<\/strong><\/p>\n<p>K\u0131z\u0131lc\u0131k marmelat\u0131n\u0131n daha koyu k\u0131vamda olmas\u0131 i&ccedil;in pi\u015firme s&uuml;resini daha uzun tutabilirsiniz. Ancak &ccedil;ok fazla da kaynatmamal\u0131 &ccedil;&uuml;nk&uuml; ocaktan ald\u0131ktan bir s&uuml;re sonra kendili\u011finden yo\u011fun k\u0131vama ula\u015facakt\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/02\/1-1725280381.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>KIZILCIK MARMELATI HANG\u0130 HASTALIKLARA \u0130Y\u0130 GEL\u0130R?<\/strong><\/p>\n<p>K\u0131z\u0131lc\u0131k marmelat\u0131n\u0131n ana maddesi k\u0131z\u0131lc\u0131k meyvesidir. Advances in Nutrition&rsquo;da 2013 Kas\u0131m ay\u0131 say\u0131s\u0131ndaki &ldquo;K\u0131z\u0131lc\u0131klar ve \u0130nsan Sa\u011fl\u0131\u011f\u0131ndaki Biyoaktif Bile\u015fenleri&rdquo; adl\u0131 &ccedil;al\u0131\u015fmaya g&ouml;re k\u0131z\u0131lc\u0131k, antiinflamatuar ve antioksidan, antibakteriyel, antiviral &ouml;zellikleri bar\u0131nd\u0131r\u0131yor, LDL ve toplam kolesterol&uuml; d&uuml;\u015f&uuml;rebiliyor, HDL&rsquo;yi (iyi kolesterol) art\u0131r\u0131yor, Helicobacter pylori enfeksiyonuna iyi geliyor, idrar yolu enfeksiyonundan koruyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131z\u0131lc\u0131k marmelat\u0131 sabah kahvalt\u0131lar\u0131n\u0131n sevilen lezzetlerinden. Yaln\u0131zca k\u0131z\u0131lc\u0131k, \u015feker, limon suyu gibi malzemeler ile yap\u0131l\u0131yor, tad\u0131na doyum olmuyor. P\u00fcf noktalar\u0131yla k\u0131z\u0131lc\u0131k marmelat\u0131n\u0131 \u015f\u00f6yle haz\u0131rlayabilirsiniz: K\u0131z\u0131lc\u0131k y&uuml;ksek miktarda antioksidan i&ccedil;eri\u011fi sayesinde sa\u011fl\u0131\u011fa faydal\u0131 yemi\u015flerden. K\u0131z\u0131lc\u0131\u011f\u0131n en g&uuml;zel hallerinden biri hi&ccedil; \u015f&uuml;phesiz marmelat olarak haz\u0131rlanmas\u0131. Ara\u015ft\u0131rmalar da k\u0131z\u0131lc\u0131\u011f\u0131n yararlar\u0131n\u0131 destekler nitelikte. Molecules&#8217;de \u015eubat 2022&#8217;de &#8220;K\u0131z\u0131lc\u0131k: Kimyasal Bile\u015fimi, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":83184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[55640,25428,55638,55639,20359],"class_list":["post-83185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ev-yapimi-marmelat","tag-kahvaltilik","tag-kizilcik-marmelati","tag-marmelat-tarifi","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83185"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=83185"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83185\/revisions"}],"predecessor-version":[{"id":83186,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83185\/revisions\/83186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/83184"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=83185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=83185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=83185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}