{"id":83266,"date":"2024-09-03T10:27:59","date_gmt":"2024-09-03T07:27:59","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=83266"},"modified":"2024-09-17T20:45:23","modified_gmt":"2024-09-17T17:45:23","slug":"lorlu-pose-yumurta-tarifi-ve-yuksek-proteinli-yesil-omlet-kahvaltilarinizin-vazgecilmezi-olacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lorlu-pose-yumurta-tarifi-ve-yuksek-proteinli-yesil-omlet-kahvaltilarinizin-vazgecilmezi-olacak\/","title":{"rendered":"Lorlu po\u015fe yumurta tarifi ve y\u00fcksek proteinli ye\u015fil omlet kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak"},"content":{"rendered":"

Lorlu po\u015fe yumurta tarifi ve y\u00fcksek proteinli ye\u015fil omlet kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olmaya aday. Diyet yapanlar\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem verenlerin tercih etti\u011fi bu tarifler tad\u0131yla da ak\u0131llardan \u00e7\u0131km\u0131yor.\u00a0<\/p>\n

Lor peynirinin besin de\u011ferleri incelendi\u011finde di\u011fer peynir çe\u015fitlerine k\u0131yasla dü\u015fük kaloriye sahip oldu\u011fu bilinir. Ya\u011fs\u0131z ve tuzsuz 100 gram lor peyniri yakla\u015f\u0131k 72 kaloriye denktir. Yumurtayla birle\u015ftirdi\u011finizde de tad\u0131ndan yenmez. \u0130\u015fte lorlu po\u015fe yumurta tarifi…<\/p>\n

LORLU PO\u015eE YUMURTA MALZEMELER\u0130<\/h3>\n

1 adet yumurta<\/p>\n

5-6 damla limon ya da 1 yemek ka\u015f\u0131\u011f\u0131 sirke <\/p>\n

5 adet zeytin ya da 3 adet ceviz<\/p>\n

Biber, domates, salatal\u0131k, maydanoz\/dereotu<\/p>\n

Yar\u0131m çay barda\u011f\u0131 kadar lor peyniri veya 1 dilim beyaz peynir<\/p>\n

Baharat olarak tuz, pulbiber, karabiber<\/p>\n

\"\"<\/p>\n

LORLU PO\u015eE YUMURTA NASIL YAPILIR?<\/h3>\n

Yumurtay\u0131 po\u015fe \u015feklinde haz\u0131rlamakla i\u015fe ba\u015flay\u0131n. Bunun için küçük bir tencereye su ekleyin ve içine 1 yemek ka\u015f\u0131\u011f\u0131 sirke veya 5-6 damla limon s\u0131k\u0131n. Biraz tuz da ekledikten sonra yumurtay\u0131 tavada pi\u015firir gibi k\u0131r\u0131n içine. <\/p>\n

Geriye kalan sebzeleri de do\u011fray\u0131p kar\u0131\u015ft\u0131r\u0131n. Üzerine yumurtay\u0131 ekleyin.  
Afiyet olsun.<\/p>\n

Farkl\u0131 kahvalt\u0131l\u0131k tarifleri aras\u0131ndan Yüksek Proteinli Ye\u015fil Omleti de sevebilirsiniz. <\/p>\n

\"\"<\/p>\n

YÜKSEK PROTE\u0130NL\u0130 YE\u015e\u0130L OMLET TAR\u0130F\u0130<\/h3>\n

Yüksek proteinli ye\u015fil omlet tarifinde omletinizi herhangi bir ye\u015fillikle de haz\u0131rlayabilirsiniz. <\/p>\n

\"\"<\/p>\n

YÜKSEK PROTE\u0130NL\u0130 YE\u015e\u0130L OMLET MALZEMELER\u0130<\/h3>\n

2 adet yumurta<\/p>\n

2 çorba ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

Yar\u0131m çorba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

50 gram ka\u015far peyniri<\/p>\n

\"\"<\/p>\n

YÜKSEK PROTE\u0130NL\u0130 YE\u015e\u0130L OMLET NASIL YAPILIR?<\/h3>\n

Yumurta, yulaf, \u0131spana\u011f\u0131 blenderda kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Zeytinya\u011f\u0131 ile tavan\u0131z\u0131 ya\u011flay\u0131n<\/p>\n

Kar\u0131\u015f\u0131m\u0131 tavaya döküp arkal\u0131 önlü \u015fekilde pi\u015firin<\/p>\n

Ka\u015far peynirini rende yap\u0131n ve hafif pi\u015fmi\u015f tarafa döküp omleti ikiye katlay\u0131n<\/p>\n

YÜKSEK PROTEINLI YE\u015e\u0130L OMLET BES\u0130N DE\u011eERLER\u0130<\/h3>\n

Bu omletin bir porsiyonunda 540 kcal bulunmaktad\u0131r<\/p>\n

Omletin 199 gram\u0131 5.17 gram karbonhidrat, 25.92 gram protein, 16.17 gram ya\u011f, 0.74 gram lif içerir. <\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Lorlu po\u015fe yumurta tarifi ve y\u00fcksek proteinli ye\u015fil omlet kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olmaya aday. Diyet yapanlar\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem verenlerin tercih etti\u011fi bu tarifler tad\u0131yla da ak\u0131llardan \u00e7\u0131km\u0131yor.\u00a0 Lor peynirinin besin de\u011ferleri incelendi\u011finde di\u011fer peynir çe\u015fitlerine k\u0131yasla dü\u015fük kaloriye sahip oldu\u011fu bilinir. Ya\u011fs\u0131z ve tuzsuz 100 gram lor peyniri yakla\u015f\u0131k 72 kaloriye denktir. Yumurtayla […]<\/p>\n","protected":false},"author":5,"featured_media":83265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[55694,6428,2142,55692,55693,42599],"class_list":["post-83266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet-tarifler","tag-kahvalti-tarifleri","tag-lorlu","tag-pose-yumurta","tag-yesil-omlet","tag-yuksek-protein"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83266"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=83266"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83266\/revisions"}],"predecessor-version":[{"id":83267,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83266\/revisions\/83267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/83265"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=83266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=83266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=83266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}