{"id":83287,"date":"2024-09-03T13:10:00","date_gmt":"2024-09-03T10:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=83287"},"modified":"2024-09-17T20:46:34","modified_gmt":"2024-09-17T17:46:34","slug":"kahvaltilarin-vazgecilmezi-olacak-saglikli-ve-besleyici-yulaf-ezmeli-krep-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kahvaltilarin-vazgecilmezi-olacak-saglikli-ve-besleyici-yulaf-ezmeli-krep-tarifleri\/","title":{"rendered":"Kahvalt\u0131lar\u0131n vazge\u00e7ilmezi olacak: Sa\u011fl\u0131kl\u0131 ve besleyici yulaf ezmeli krep tarifleri"},"content":{"rendered":"<p>Yulaf ezmeli krep, sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin en g\u00f6zde tercihlerinden. Yulaf ezmesi, yumurta, s\u00fct gibi besinlerle yap\u0131lan bu yiyecek \u00e7ok da besleyici. Peki yulaf ezmeli krep nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Yulaf lif, vitamin ve mineral a&ccedil;\u0131s\u0131ndan zengin, uzun s&uuml;re tok tutan harika bir g\u0131da. USDA&rsquo;ya g&ouml;re yulaf ezmesi protein, demir, ya\u011f asitleri, karbonhidrat gibi besinleri i&ccedil;eriyor.<\/p>\n<p>Nutrients&rsquo;da Nisan 2019&#8217;da yay\u0131nlanan &ldquo;Yulaf Ezmesi \u0130&ccedil;eren Kahvalt\u0131&rdquo; 5876 &nbsp;&uuml;zerinde yap\u0131lan &ccedil;al\u0131\u015fmada yulaf ezmesi i&ccedil;eren kahvalt\u0131n\u0131n kahvalt\u0131 atlayanlara ve di\u011fer kahvalt\u0131 t&uuml;keticilerine k\u0131yasla daha fazla temel besin ald\u0131\u011f\u0131, daha iyi diyet kalitesine sahip oldu\u011fu g&ouml;r&uuml;ld&uuml;.<\/p>\n<p>Journal of the American Nutrition Association&rsquo;da 2015 A\u011fustos ay\u0131nda yer alan bir di\u011fer ara\u015ft\u0131rmada ise 18 ya\u015f &uuml;zerinde 48 sa\u011fl\u0131kl\u0131 birey aras\u0131nda yap\u0131lan incelemede yulaf ezmesinin &ccedil;&ouml;z&uuml;n&uuml;r lif i&ccedil;eri\u011fi ile i\u015ftah\u0131 bast\u0131rd\u0131\u011f\u0131, toklu\u011fu ise art\u0131rd\u0131\u011f\u0131 tespit edildi.<\/p>\n<p>Yulaf ezmesini t&uuml;ketmenin en g&uuml;zel alternatiflerinden biri yulaf ezmesi ile krep yapmak. \u0130\u015fte uzman diyetisyenlerden yulaf ezmesi ile krep tarifleri:<\/p>\n<p><strong>D\u0130YET\u0130SYEN FATMA YILDIZ ARSLAN&rsquo;DAN YULAF EZMEL\u0130 KREP TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 yumurta<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n<li>2 ka\u015f\u0131k s&uuml;t<\/li>\n<li>Maydanoz, dere otu ve &ccedil;&ouml;rek otu.<\/li>\n<\/ul>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131na iki yumurta, iki yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi (dilerseniz blenderdan ge&ccedil;irip toz haline getirebilirsiniz), iki ka\u015f\u0131k s&uuml;t&uuml; al\u0131n.<\/p>\n<p>Damak tad\u0131na g&ouml;re maydanoz ve dereotunu da do\u011fray\u0131p kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n.<\/p>\n<p>Tepsiyi f\u0131r&ccedil;a ile ya\u011flay\u0131n.<\/p>\n<p>Kar\u0131\u015f\u0131m\u0131 tepsiye d&ouml;k&uuml;n, &uuml;zerine &ccedil;&ouml;rek otu serpip pi\u015firin.<\/p>\n<p>Afiyet olsun.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/03\/prof-dr-ramazan-ayvalli.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>D\u0130YET\u0130SYEN B&Uuml;\u015eRA AK\u0130\u015eT&rsquo;DEN YULAF EZMEL\u0130 KREP TAR\u0130F\u0130<\/strong><\/p>\n<p>Diyetisyen B&uuml;\u015fra Ak\u015fit @uzm.dyt.busraaksit instagram sayfas\u0131nda yulaf ezmeli krep tarifi verdi.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 yumurta<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 yulaf unu (yulaf ezmesini blenderdan ge&ccedil;irerek un haline getirebilirsiniz)<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 laktozsuz s&uuml;t yada bitkisel s&uuml;t<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f<\/li>\n<\/ul>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131na 1 yumurta, yar\u0131m &ccedil;ay barda\u011f\u0131 yulaf unu, yar\u0131m &ccedil;ay barda\u011f\u0131 s&uuml;t&uuml; al\u0131p kar\u0131\u015ft\u0131r\u0131n. Tavay\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 ya\u011f ile ya\u011flay\u0131p kar\u0131\u015f\u0131m\u0131 tavaya d&ouml;k&uuml;p pi\u015firin.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yulaf ezmeli krep, sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin en g\u00f6zde tercihlerinden. Yulaf ezmesi, yumurta, s\u00fct gibi besinlerle yap\u0131lan bu yiyecek \u00e7ok da besleyici. Peki yulaf ezmeli krep nas\u0131l yap\u0131l\u0131r? Yulaf lif, vitamin ve mineral a&ccedil;\u0131s\u0131ndan zengin, uzun s&uuml;re tok tutan harika bir g\u0131da. USDA&rsquo;ya g&ouml;re yulaf ezmesi protein, demir, ya\u011f asitleri, karbonhidrat gibi besinleri i&ccedil;eriyor. Nutrients&rsquo;da Nisan [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":83286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[55709,6428,23980,20359,55708],"class_list":["post-83287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet-krep","tag-kahvalti-tarifleri","tag-pratik-tarifler","tag-saglikli-tarifler","tag-yulaf-ezmesi-krep"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83287"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=83287"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83287\/revisions"}],"predecessor-version":[{"id":83288,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/83287\/revisions\/83288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/83286"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=83287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=83287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=83287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}